2-ingredient pulled pork in the crock pot

Posted on January 30, 2013 by dallaswoodburn

I have another recipe to share with you today as part of the crock-pot challenge issued by Julie at Peanut Butter Fingers! This is actually from a recipe I found on Julie’s site. I’m a big fan of bbq pulled pork sandwiches — but it seemed like a dish that took a lot of time and some sort of fancy meat cooker to pull off, so it’s always been something I’ve ordered in restaurants but never attempted to make on my own.

That is, until now! Julie’s recipe made it look so easy I had to try it. I am SO glad I did!

This is now one of my go-to crock-pot recipes! And perhaps my favorite part: it only needs TWO ingredients! {Plus whatever else you want to use to dress it up!}

2-ingredient pulled pork in the crock pot

– 1 pork tenderloin {I used one that was about 4 pounds}
– 1 can of low-sodium beef broth

1. Place the pork tenderloin in the crock pot and cover with the beef broth.

2. Cook on low for 6-8 hours or high for 4 hours, until pork is cooked through and juicy. Tear it apart with a knife and fork and transfer to a plate for serving.

And that’s it! Here’s what my pork looked like when I arrived home from school:

And it smelled DIVINE! Here’s the result when I turned off the crock pot and transferred the pork to a plate for serving:

Then all I did was plop some pork on a bun, add some Famous Dave’s BBQ Sauce, and I had a delicious homemade dinner to enjoy! The sandwiches paired nice with a light salad and fruit. I’m thinking next time I might add pineapple slices to the top of the pork to make Hawaiian BBQ Pulled Pork Sandwiches!

Another reason I love this recipe? There’s plenty of leftovers for lunch tomorrow! Score! 🙂

What are some of your favorite crock-pot recipes? Have any of you made pulled pork in the crock pot before?

Have a wonderful Wednesday!
-Dallas

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If you liked this post, you might also enjoy:
– crock-pot chicken with black beans & corn
– easy honey-lime chicken enchiladas
– cilantro-honey salmon
– favorite mashed potatoes

***This post is featured on Menu-Plan Monday!

year of kindness challenge: week 4

Posted on January 28, 2013 by dallaswoodburn

Happy Monday! How did the #yearofkindness challenge go for you this past week?

The week 3 challenge was to send a kind note to brighten someone’s day. I sent quite a few handwritten cards this week — I aimed for one per day — and it put me in such a good mood! There’s something about sending good old-fashioned snail mail that seems extra-special these days. I slid the stamped envelopes in the mailbox and thought about the recipients opening their mailboxes in a few days to find a card from me, and it was the best feeling! This kindness stuff is addicting! 🙂

Here are some good things that happened in my world this week:

I was alerted that one of my fellowship applications was incomplete with enough time to send in the required materials to complete it … they definitely did not have to take the time to email me about the incomplete materials, and I am SO very grateful they did not just throw my application out! {Whew!}
Funnily enough, I received some happy surprise mail this week — a letter and clipped cartoons from my Gramps! He is not very computer savvy and I am pretty sure he does not read this blog {I don’t think he knows what a blog is!} so it was serendipity that he participated in last week’s kindness challenge!
One of my best friends got an exciting {and very much deserved} job promotion. Woo hoo!
I bumped into a professor I had last semester, who thoughtfully told me that one of her current undergraduate students took my creative writing course over the summer and had great things to say about it. What a nice compliment that totally made my day!

Okay, now on to the Week 4 Kindness Challenge: give hot chocolate or coffee to someone out in the cold who could use a bit of warmth! Some possibilities: a construction worker, a toll booth operator, a crossing guard, a bus monitor, a mail deliverer … or I’m sure you can think of others!

Blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

Have a marvelous week!
-Dallas

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year of kindness archives:
– week 1 challenge: donate items to those in need
– week 2 challenge: leave quarters & note at laundry machine
– week 3 challenge: write & send a kind handwritten note

goals and meal-plan for the week of 1/27

Posted on January 27, 2013 by dallaswoodburn

Hi everyone! Hope you’ve had a lovely weekend! A few snapshots from mine so far:

Oatmeal + blueberries … my favorite cozy wintertime breakfast!

Blender all ready to make homemade hummus!

Here’s how I did on my goals from last week:

write 10 more pages of my YA novel
~~blog about Week 3 Act of Kindness Challenge & complete it myself this week~~
finish reading Best American Short Stories 2012 {I got side-tracked with a Judy Blume adult novel I checked out from the library!}
~~finish grading first assignment for both classes {Professional Email assignment}~~
~~knit 25 rows of the scarf I’m working on~~
~~go through stack of old magazines and purge!~~
~~send thank-you notes to the lovely people I met at the Key West Literary Seminar~~

And here are my goals for this upcoming week:

write 10 more pages of my YA novel
revise first 3 chapters of my thesis novel
blog about Week 4 Act of Kindness Challenge & complete it myself this week
finish grading the next assignment for both classes
submit at least 3 pieces to journals or theater companies
finish reading Best American Short Stories 2012
knit 25 more rows of the scarf I’m working on
clean out & organize filing cabinet

Finally, here are some recipes I’m planning to make this week:

– hummus-crusted chicken
– wheat-berry mock risotto
– cilantro-honey-lime salmon
– pumpkin pie

What are your weekly goals? What’s on your menu plan? Hope it’s another masterpiece of a week!

-Dallas

easy sausage, veggie & potato bake

Posted on January 24, 2013 by dallaswoodburn

Happy Thursday! I thought I would share a simple recipe with you today that my mom showed me back when I was home for Christmas. {Hard to believe that was a month ago!} It’s perfect for a cold winter night when you want to make something healthy and hearty — and an extra bonus is that it comes together really quick!

easy sausage, veggie & potato bake

– 1 package of your choice of sausage {i like turkey sausage or chicken sausage}
– 1 medium onion
– 1 red bell pepper
– 1 green bell pepper
– 3 cloves garlic, minced {i used 3 tsp of pre-minced garlic}
– 2-3 lbs of small red potatoes {depending on your amount of potato love}
– 1 cup chicken broth {i like the low-sodium kind}
– salt & pepper to taste

1. Quarter the potatoes. Bring a pot of water to a boil and cook the potatoes for 10-15 minutes, until soft.

2. Brown the sausage in a skillet until cooked through.

3. While sausage and potatoes are cooking, roughly chop up the veggies. Combine in a big bowl with the garlic until well-tossed.

4. Once potatoes are cooked through, drain the water.

5. Once sausage is cooked through, transfer to a cutting board and slice into pieces.

6. In a glass baking dish, combine veggies, potatoes and sausage. Pour chicken broth over mixture. Add salt and pepper to taste.

7. Bake for 20 minutes in a 350 degree oven, until veggies are tender.

8. Serve plain or over rice! I like serving this dish with corn muffins.

What are your plans for this upcoming weekend? Mike and I are going to have a quiet night in tomorrow — I’m looking forward to cuddling up on the couch with a movie! {Looking to save money on date night? I compiled a list of some of my favorite strategies here.}

Till soon!
-Dallas

**This post is a part of Menu-Plan Monday!

year of kindness: week 3

Posted on January 21, 2013 by dallaswoodburn

Happy Monday, everyone! I made it back safe & sound to snowy Indiana. Today’s high is a whopping 12 degrees {yes, that’s Fahrenheit} … I feel like I’ve hopped straight from summer to winter! While I do miss the Florida sunshine, it is wonderful to be back home.

How did last week’s kindness challenge go for you? I thought it was a quick and simple way to hopefully make someone smile. It made me feel great to think about someone lugging their laundry bag and soap down to the cold and cramped apartment basement, and then finding this note and quarters waiting for them on the communal laundry machines:

A couple bucks has never made me feel happier!

As I mentioned in last week’s post, this year of kindness challenge is already making me feel more attuned to acts of kindness done to/for me. Here are some lovely things that happened to me this past week:

a man helped me lift my heavy carry-on bag into the overhead compartment on my flight to Key West
I got to meet the incredibly kind and sweet Judy Blume, a literary icon of mine
a fantastic writer and person — and new friend who I met at the Key West conference — Gigi Amateau surprised my conference roommate {a fellow grad student} and me by generously picking up the check for dinner one night
everyone at the conference was so warm, friendly and welcoming

My dad also wrote a terrific column for the Ventura County Star newspaper this week featuring three beautiful acts of kindness! You can read it online here.

Now here’s the challenge for this week: write and send a kind note to someone who could use a bit of cheer. This could be a friend, relative, acquaintance, neighbor … anyone who pops into your head who perhaps you haven’t talked to in a while or who is going through a tough time.

Have a marvelous week! I would love to hear your stories of kindness in the comments section below, or feel free to email me at dallaswoodburn <AT> gmail <DOT> com.

Till soon,
Dallas ❤

goals and meal plan for the week of 1/20

Posted on January 20, 2013 by dallaswoodburn

What an unbelievable week! I had an absolutely fantastic time soaking up the sunshine, creative energy and literary brillance at the Key West Literary Seminar, and even got to meet my icon Judy Blume!! She could not have been more kind, warm or generous. What an amazing writer AND person! Here’s a picture of my writing workshop with her {you can see me peeking out from the second row; Judy is front and center}:

Here’s how I did on my goals for the past week:

~~finish the new one-act play I’ve been working on~~
~~write 10 pages of my YA novel~~
~~blog about Week 2 Act of Kindness Challenge & complete it myself this week~~
read Best American Short Stories 2012 that Mike got me for Christmas {got about halfway through!}
grade first assignment for both classes {Professional Email assignment}
~~knit 25 rows of the scarf I’m working on~~
go through stack of old magazines and purge!

And here’s my goals for this upcoming week:

write 10 more pages of my YA novel
blog about Week 3 Act of Kindness Challenge & complete it myself this week
finish reading Best American Short Stories 2012
finish grading first assignment for both classes {Professional Email assignment}
knit 25 rows of the scarf I’m working on
go through stack of old magazines and purge!
send thank-you notes to the lovely people I met at the Key West Literary Seminar

Julie at PB Fingers is hosting a blogger crock-pot challenge and I am planning to try out a new crock-pot recipe, as well as some of the following recipes:

– chicken tetrazzini
– slow-cooker honey-sesame chicken
– my california white chicken chili
– apple cinnamon steel-cut oatmeal

What are your plans for this week? I’d love to hear your menu plans & goals!

cilantro-lime quinoa with chicken

Posted on January 16, 2013 by dallaswoodburn

Happy Wednesday, everyone! Hope your week is going great!

I’m excited to share this quick & healthy dinner recipe with you today: I adapted this recipe from LaaLoosh and made it a little heartier by adding chicken. {Her post lists it as a side dish; Mike and I ate it as a main dinner dish.}

cilantro-lime quinoa with chicken

1 cup quinoa
1 medium onion, diced
1 yellow bell pepper, diced
3 tsp minced garlic
2 chicken breasts, diced
2 cups fat free vegetable broth
a 4oz can green chiles
2 tbsp lime juice {I used the juice of one lime}
1/2 cup green onions, chopped
zest from 1 lime
2/3 cup cilantro, finely chopped
salt and pepper to taste
optional: 1 jalapeno, seeded and finely chopped {I did not use a jalapeno because I am a wimp when it comes to spicy things, but I’m sure it would be tasty if you’re feeling daring!}

1. Spray a pot with non-fat cooking spray and set over medium high heat. Add the onion, bell pepper, chicken and garlic and sauté until tender and fragrant, about 7-8 minutes. {If mixture sticks to the pan, add in a bit of the broth to deglaze.}

2. Stir in chiles and cook for another 2 minutes.

3. Add in quinoa and remaining broth and bring to a boil.

4. Reduce heat to a gentle simmer, cover and cook until the quinoa is tender and most of the liquid has been absorbed {about 25 to 30 minutes.}

5. Add in remaining ingredients and fluff with a fork. Serve immediately.

This smelled SO good cooking! Mike and I were so hungry that I forgot to take a picture of our bowls before we began to eat. All I have for you is a picture of the meager leftovers in a Tupperware container, ready to go into the fridge for lunch the next day.

You’ve just gotta trust me … it was delicious!!

This recipe is definitely a make-again for us! And with the mix of quinoa and chicken, it’s a healthy dish that will also keep you satisfied — perfect to get a healthy start on the new year.

What are some of your favorite healthy yet hearty recipes?

If you liked this post, you might also enjoy:
– chicken & quinoa salad
– honey-lime chicken enchiladas
– crock-pot chicken w/black beans & corn

This post is linked up with Menu-Plan Monday!

year of kindness challenge: week 2

Posted on January 14, 2013 by dallaswoodburn

Happy Monday, everyone! Hope your week is off to a marvelous start!

How did last week go for you? Did you join me in the #yearofkindness challenge? I was surprised at how much FUN I had combing through my closets for items to donate! Never imagined I could enjoy cleaning/organizing so much. I’ve donated clothing in the past, but something about looking through my closet *specifically* for items to give to others made the endeavor feel different — waaaaay more rewarding. Maybe also because in the past I would purge items from my closet solely in order to make room for new items. Not this time! Simpler is better for this girl. Less clothing means I can better appreciate the items I do have!

I ended up packing up a small box of four bras in great condition to ship off to Free the Girls, a fantastic organization I featured in a post last summer.

I also brought a box of about a dozen clothing items — t-shirts, sweaters, pants, and a pair of shoes that never quite fit me right — to the local Goodwill.

It made me so happy to give these things away to others! An added bonus is that my closet feels neater and less cluttered.

And maybe it’s a coincidence, or maybe I’m just more attuned to kindness around me, but the karma was returning my way this past week! Just a couple examples:

I went to Starbucks on my way home one evening, about half an hour before they closed, and ordered a green tea {I’ve been battling a cold this week and am guzzling green tea like nobody’s business!} … I went to pay with a gift card I’d received for Christmas, but the barista just waved my card away, smiled, and gave me the tea for free!
My super sweet friend Chidelia sent a box of delectable chocolate-covered strawberries. What a wonderful surprise to come home from school and find it waiting on the doorstep!

My students are already participating in class, volunteering to read their writing when I ask for examples, and even laughed at my feeble attempts at humor, which is pretty much unheard of so early in the semester! {Normally it takes a few weeks to break down their shyness and get them “on my side.”}

I’m already jazzed up about this week! Okay, here’s the Week 2 Challenge: leave a stranger a nice note and quarters for the laundry machine. If you live in an apartment complex with a laundry facility {like I do} you can easily leave quarters and a note there. If not, go to a laundromat and leave a note and quarters on one or two of the machines there.

Take pictures and blog about your experience, or email me at dallaswoodburn <AT> gmail <DOT> com, and I’ll be delighted to link to and share your experiences in my post next week!

In joy & kindness,
Dallas

goals for the week of 1/13

Posted on January 13, 2013 by dallaswoodburn

Here’s how I did with my goals from last week:

~~finish planning out entire semester of lessons for both courses I’m teaching~~ {felt SO good to get this done!}
~~submit fellowship application at least one week before the deadline~~
~~debut first Act of Kindness on blog {tomorrow!} and complete it myself this week~~
~~write out responses and pack for Key West~~
~~finish Christmas thank-you notes~~
~~begin new knitting project~~
finish the new one-act play I’ve been working on
~~finish reading Who’s Irish? by Gish Jen {a wonderful short story collection I began reading last semester and then never finished}~~

Here are my goals for the week:

finish the new one-act play I’ve been working on
write 10 pages of my YA novel
blog about Week 2 Act of Kindness Challenge & complete it myself this week
read Best American Short Stories 2012 that Mike got me for Christmas
grade first assignment for both classes {Professional Email assignment}
knit 25 rows of the scarf I’m working on
go through stack of old magazines and purge!

yikes! it’s an avalanche waiting to happen!

What are your goals for this week?

Review of “The Happiness Project” by Gretchen Rubin

Posted on January 11, 2013 by dallaswoodburn

Today was a glorious 50-degree day here in Indiana, and a Friday to boot! I celebrated by stopping by a frozen yogurt shop for a midafternoon snack. They still had the holiday flavors out and I perhaps gorged myself on a little too much of the gingerbread fro-yo {I am a sucker for anything gingerbread flavored, as evidenced by this photo of my happy gingerbread chai latte face} and needless to say, I am now in a little bit of a fro-yo sugar coma. I will persevere onward…

So, you may remember that this book was on my to-read list back in November as part of the book club hosted by blogging phenom Julie at PB Fingers.

You may also have noticed that finishing the book was crossed off my to-do list a while ago and that I mentioned one of the book’s principles {“Do good, feel good”} in my post about taking cards & cookies to the nursing home for the holidays.

To be honest, I think I kind of blurred together that post and the book in my mind, and thought I had already posted a review of The Happiness Project on here … until I went to look for the post last night and couldn’t find it. Whoops!

Better late than never, right? 😉

The Happiness Project takes us through a year-long quest of writer Gretchen Rubin to become happier and more grateful for her life and her blessings. She focuses on a specific area of her life for each month, such as feeling more energetic, being a better parent, and improving her relationship with her husband. Her aim is to continue the lessons from each month into the next month {picture a snowball accumulating more and more power as it rolls forward} so that by the end of the year she is attempting to put all of her lessons into practice. I really liked how she set up the project, and the book, in this organized, easy-to-follow way. I am using this strategy to tackle my own goals for this year: I have broken them up into different categories and am focusing on one main category per month, which will hopefully make it less overwhelming to stay on track and get things done.

Rubin writes in an accessible way, almost like a friend chatting to you over coffee. I also liked how she interspersed quotes, examples, and scientific & psychological research she had done throughout the book. It is clear she dove full-heartedly into her happiness project and I think that is a big part of what makes her story so inspiring and invigorating. This book is part of what motivated me to start my own year of kindness challenge!

I was moved by Rubin’s “Splendid Truths” about Happiness {you can read the entire list on her blog here} especially her Second Splendid Truth:

“One of the best ways to make yourself happy is to make other people happy;
One of the best ways to make other people happy is to be happy yourself.”

Reading this statement made me feel joyfully understood. This would be my First Splendid Truth; this is my key to happiness. I make myself happy by making other people happy. And I try to brighten other people’s days with my own happiness. I remember a mantra I came up with in elementary school: “Why be sad when you could be happy?” It still rings true, for me, in most situations.

Something else that I found useful from this book was the appendix, which is filled with handouts and resources for people interested in starting their own happiness projects. Rubin wrote that one of the most motivating things for her was to track her progress with daily charts, and as I am someone also motivated by checking things off lists, I devised my own goal list for the week to keep me motivated on those routine goals that could easily fall by the wayside.

All in all, I think The Happiness Project is a motivating and inspiring book to read while also asking yourself, “What does my own Happiness Project look like?”

Have any of you read The Happiness Project? What did you think of it? I’d love to hear your thoughts.

** For January, the PB Fingers book club pick is The Secret Keeper by Kate Morton.

** I’ll also be reading and reviewing 7: an experimental mutiny against excess by Jen Hatmaker if anyone wants to join me! I’d be happy to post links to your book reviews, too!

Have a great weekend! I am planning a night in watching Men in Black III {which I still can’t believe I managed to miss in theaters… I’ve been wanting to see it for.ev.er!}

Hope your night is filled with fun and relaxation and perhaps even a little Friday fro-yo! 😉

xo,
Dallas

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Monthly Archives: January 2013