writing prompts

Write about a time when someone yelled at you. What was your response? How can you find peace with this memory and move forward?
Write down a list of self-talk phrases you often direct at yourself. Are they positive or negative? How can you be more kind and gentle to yourself? Look at your negative words. What are some loving phrases you could replace them with?
Who in your life makes you feel loved and supported? What does this person say to you? Write down these words of affirmation. Can you say them to yourself?
Write about the first time you said “I love you” to someone. What was the experience like? How can you embrace more vulnerability in your life?
Write about a time you have taken a risk and been vulnerable.
When you feel hurt or attacked, what is your typical response? What are the stories you tell yourself? Are they true?
What was “cool” when you were growing up? Did you feel pressured to be “cool”?
Write about a time you felt distinctly uncool. What happened? How did you react to the experience?
How do you want to be remembered?