year of kindness challenge: week 22

year of kindness button

Happy Wednesday, friends! I made my first smoothie of the summer for breakfast this morning and it was fabulous! I just threw a random assortment of fruit that I had in my fridge into the blender: a handful of strawberries, some honeydew, some cantaloupe, a small container of blueberry greek yogurt, ice, spinach, and some coconut water to get things movin’. It tasted delicious! Definitely going to be making a lot of smoothies this summer! I’d love to hear some of your favorite smoothie recipes — please share in the comments below! 🙂

There has been SO much kindness happening in my world this week! The thing about kindness is, once you start to notice and pay attention to it, you see kind acts everywhere! That might be my favorite thing about this #yearofkindness challenge: becoming more aware and attuned to kindness in the world around me.

Here’s just a sampling of kindness I noticed this week:

  • I saw many doors held open for people — at the bank, at the grocery store, at a restaurant. Proof that chivalry {and kindness} are alive & well!
  • I spoke and taught writing workshops at my alma mater middle school, and two students wrote me very sweet, handwritten notes of gratitude. Made my week!
  • Many, many friends and acquaintances, in daily life and in the blogosphere, have preordered copies of my dad’s new book WOODEN & ME … I can’t even tell you how much your support means to me and my family!!
  • My friend and mentor Tania took the time to talk about a painful recurring dream I was having … with her compassion and guidance, I was able to work through some things and come to a place of healing. I am so so grateful for her friendship!
  • On a recent walk on the beachfront path in my town, I noticed an older couple walking along with a trash-bag and one of those trash pick-up gripper sticks, picking up litter all along the beach.

I also loved this Huffington Post piece by Marlo Thomas recapping some random acts of kindness that popped up in the news! http://www.huffingtonpost.com/marlo-thomas/12-acts-of-random-kindness_b_3312193.html?utm_hp_ref=tw#slide=more298511

The Week 22 Kindness Challenge is to do an act of patience. This could mean staying calm and not getting upset when someone cuts you off in traffic; or letting someone go ahead of you in line; or politely telling that telemarketer, “Thanks but no thanks” instead of saying something rude. Maybe it means patiently reading your child their favorite book three times in a row, or patiently listening to a friend’s long, drawn-out story on the phone without interrupting. Approach these acts of patience with an open heart and thoughts of kindness, and what once seemed like a chore might turn out to be surprisingly enjoyable — perhaps even full of grace.

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

Have a wonderful week!
Dallas

—————————–

year of kindness archives:
– week 1 challenge: donate items to those in need
– week 2 challenge: leave quarters & note at laundry machine
– week 3 challenge: write & send a kind handwritten note
– week 4 challenge: give hot chocolate to someone outside in the cold
– week 5 challenge: do something kind for a neighbor
– week 6 challenge: deliver valentines to a nursing home
– week 7 challenge: donate to a food pantry
– week 8 challenge: donate toiletries to a shelter
– week 9 challenge: post a kind note in a public place
– week 10 challenge: do something kind for a child
– week 11 challenge: thank someone in a genuine & meaningful way
– week 12 challenge: deliver baked goods to a fire station
– week 13 challenge: give someone flowers
– week 14 challenge: donate books
– week 15 challenge: reach out and spend time with people
– week 16 challenge: smile at everyone you meet
– week 17 challenge: pick up litter/trash
– week 18 challenge: write a kind note to a mom figure in your life
– week 19 challenge: leave an extra-generous tip
– week 20 challenge: donate blood/join bone marrow registry
week 21 challenge: visit a cemetery and pay respect

a terrific new book available for pre-order!

945567_10101564929565435_1193568778_n

WOODEN & ME:
Life Lessons from My Two-Decade Friendship with
Humanitarian and Coach John Wooden to
Help “Make Each Day Your Masterpiece”

Hi, friends! I have a special post today with some terrific news to share: my amazing dad, who also happens to be an amazing writer, has written a book about his relationship with the legendary coach and humanitarian John Wooden. The book is now available for pre-order on Kickstarter, and he needs your help to make this book’s publication a reality!

Do you ever feel adrift? Are you looking for more purpose, love and strength in your life? Maybe you’re feeling overwhelmed by your goals or disappointed by setbacks that inevitably spring up. Or perhaps you are looking for a wise, heart-warming book to read this summer.

If you loved books like Tuesdays With Morrie, The Happiness Project, or Kitchen Table Wisdom, I know you will love WOODEN & ME!

This book would also make a terrific Father’s Day or graduation gift. Do you love basketball or have a basketball lover in your life? This is the book for you!

Here’s how you can help:

1) Pre-order your copy at the Kickstarter campaign at: http://www.kickstarter.com/projects/1138392258/wooden-and-me-book-and-e-book

2) Share the link with your friends and family — and ask them to do the same. Pledged supporters will receive a signed copy of WOODEN & ME this summer upon publication.

3) Join the Facebook event and spread the word! https://www.facebook.com/events/630992526929012/633205676707697/?notif_t=plan_mall_activity 

Now I’ll leave you with some words from my dad about the genesis of this project and what your support means to him:

970833_191704637653112_1862690072_n

As a longtime newspaper sports columnist in Southern California I am often asked to speak to civic groups – and the person audiences invariably want to hear more about during the Q&A afterward is Coach John Wooden. Listeners at these talks, as well as readers of my columns, over the years have encouraged me to write a book about my experiences with Coach.

Now I have, with the memoir WOODEN & MELife Lessons from My Two-Decade Friendship with the Legendary Coach and Humanitarian to Help “Make Each Day Your Masterpiece.”

It was in 1987 as a young sports writer and near-newlywed that I met Coach, who soon became a friend and mentor through the births of my two children and their growth into young adulthood; the death of my mother; career decisions; and more. As I note in my completed manuscript: “One did not have to play for Coach Wooden in order to be one of his students, and of this I am a privileged example. I was not one of his basketball players – except for one glorious week at his youth camp in 1975 – but make no mistake, I was his pupil. No coach or teacher or professor has taught me more, or taught me more important things.”

Just as Coach Wooden was beloved and revered by people of all ages and all backgrounds, readers from teens to parents to grandparents, basketball fans and non-fans alike, will find WOODEN & ME enlightening and inspiring.

* * *

WOODEN & ME is an inspiring combination of Tuesdays With Morrie and Chicken Soup for the Soul — author Randy Robertson

Order your copy today! http://www.kickstarter.com/projects/1138392258/wooden-and-me-book-and-e-book

I’ll be back tomorrow with this week’s year of kindness challenge! Have a wonderful day, and thanks in advance for your support!