a year of Wooden: week 20

Hi, friends! I’m a day late with this post because yesterday turned into a catch-up day after my whirlwind weekend! But I’m back now for this week’s year of Wooden challenge.

On a personal note, please send your thoughts and prayers for my brother and his MBA classmates who are in Bangkok on a school trip … Thailand has just enacted martial law and while Greg and his group are safe, as his protective older sister I can’t help but worry a little. Thanks in advance for your good thoughts!

a year of wooden

  • January: Drink deeply from good books.
  • February: Make friendship a fine art.
  • March: Help others.
  • April: Build a shelter against a rainy day (financially).
  • May: Be true to yourself.

For the month of May, we’ll be focusing on the very first item of Coach Wooden’s 7-Point Creed: “Be true to yourself.” Each week, I’ll be posting a question for you to reflect on, perhaps through journaling or meditation. The goal is that by the end of May, you’ll have a clear idea of what it means to be your happiest, most authentic self so that you can work on being true to that self.

Last week, the question to reflect upon was: What in your life makes you feel drained, overwhelmed or fearful?

I journaled about my tendency to sometimes overcommit myself, which can make me feel exhausted and overwhelmed. I’m slowly learning {and re-learning, and re-learning!} that when I hold myself back from trying to do “all the things” and instead commit only to activities and endeavors that I feel excited and passionate about, then it works out best for everyone involved. Instead of overextending myself, I have more energy to devote to these things that I DO care the most about. I’m also learning that, as much as I love feeling busy and productive, I need to give myself days to relax and recharge too. {Tim Kreider wrote a fantastic essay for The New York Times on this topic: “The Busy Trap.”}

This week, here is your question to consider: What in your life makes you feel most alive, vibrant, connected and strong?

vibrant life

fabulous friday #22

Happy TGIF, friends! I have one of those jam-packed, busy weekends on the agenda … I’m excited about all the fun things on my calendar these next two days, but maybe all that looming activity explains why I’ve felt so sluggish today. I’m just having a hard time getting up and moving, which is unusual for me. I’m taking it as my body’s cue that I need a little rest. Could also be this heat wave we are having … I’ve been chugging water and Gatorade like nobody’s business, but it can still be difficult to stay adequately hydrated!

Moving right along…

Here are 5 things I’m loving right now:

1. Justin’s Maple Almond Butter. Omg you guys, I don’t know why I’m so late to jump on the bandwagon, but I can’t get enough of this stuff. I love it on toast, on celery, on apples, on carrots, by itself on a spoon…

justin's maple almond butter

2. This inspiring and honest post by one of my favorite bloggers, Nicole @ A Life Less Bullsh*t, about fear & procrastination.

3. My new haircut! I don’t know if any of you could tell from the photos I posted earlier from Julie’s wedding, but I got a couple inches trimmed off the ends. Not a big change, but it feels so much healthier. I love the light, summertime feel of a new haircut. {Cute side note: one of my 8-year-old students even noticed and complimented me on it. So sweet! Made my day.}

haircut.jpg

4. Lee Brice’s new song “I Don’t Dance.” Makes me tear up every time it comes on the radio.

5. The sweet and thoughtful card I received from my brother, who is currently on a plane to Vietnam as part of a two-and-a-half week trip he’s taking through his MBA program. He’ll be traveling to Vietnam, Thailand, and China, and I can’t wait to see him when he returns home and hear all about this adventures! Please send your thoughts and prayers for a safe trip.

Here he is riding an elephant in Sri Lanka last year.

Here he is riding an elephant in Sri Lanka last year!

Questions of the day:

  • What are you loving right now?
  • What do you have on the agenda for the weekend?