Review of “The Happiness Project” by Gretchen Rubin

Today was a glorious 50-degree day here in Indiana, and a Friday to boot! I celebrated by stopping by a frozen yogurt shop for a midafternoon snack. They still had the holiday flavors out and I perhaps gorged myself on a little too much of the gingerbread fro-yo {I am a sucker for anything gingerbread flavored, as evidenced by this photo of my happy gingerbread chai latte face} and needless to say, I am now in a little bit of a fro-yo sugar coma. I will persevere onward…

So, you may remember that this book was on my to-read list back in November as part of the book club hosted by blogging phenom Julie at PB Fingers.

the-happiness-project

You may also have noticed that finishing the book was crossed off my to-do list a while ago and that I mentioned one of the book’s principles {“Do good, feel good”} in my post about taking cards & cookies to the nursing home for the holidays.

To be honest, I think I kind of blurred together that post and the book in my mind, and thought I had already posted a review of The Happiness Project on here … until I went to look for the post last night and couldn’t find it. Whoops!

Better late than never, right? 😉

The Happiness Project takes us through a year-long quest of writer Gretchen Rubin to become happier and more grateful for her life and her blessings. She focuses on a specific area of her life for each month, such as feeling more energetic, being a better parent, and improving her relationship with her husband. Her aim is to continue the lessons from each month into the next month {picture a snowball accumulating more and more power as it rolls forward} so that by the end of the year she is attempting to put all of her lessons into practice. I really liked how she set up the project, and the book, in this organized, easy-to-follow way. I am using this strategy to tackle my own goals for this year: I have broken them up into different categories and am focusing on one main category per month, which will hopefully make it less overwhelming to stay on track and get things done.

Rubin writes in an accessible way, almost like a friend chatting to you over coffee. I also liked how she interspersed quotes, examples, and scientific & psychological research she had done throughout the book. It is clear she dove full-heartedly into her happiness project and I think that is a big part of what makes her story so inspiring and invigorating. This book is part of what motivated me to start my own year of kindness challenge!

year of kindness button

I was moved by Rubin’s “Splendid Truths” about Happiness {you can read the entire list on her blog here} especially her Second Splendid Truth:

“One of the best ways to make yourself happy is to make other people happy;
One of the best ways to make other people happy is to be happy yourself.”

Reading this statement made me feel joyfully understood. This would be my First Splendid Truth; this is my key to happiness. I make myself happy by making other people happy. And I try to brighten other people’s days with my own happiness. I remember a mantra I came up with in elementary school: “Why be sad when you could be happy?” It still rings true, for me, in most situations.

Something else that I found useful from this book was the appendix, which is filled with handouts and resources for people interested in starting their own happiness projects. Rubin wrote that one of the most motivating things for her was to track her progress with daily charts, and as I am someone also motivated by checking things off lists, I devised my own goal list for the week to keep me motivated on those routine goals that could easily fall by the wayside.

All in all, I think The Happiness Project is a motivating and inspiring book to read while also asking yourself, “What does my own Happiness Project look like?”

Have any of you read The Happiness Project? What did you think of it? I’d love to hear your thoughts.

** For January, the PB Fingers book club pick is The Secret Keeper by Kate Morton.

** I’ll also be reading and reviewing 7: an experimental mutiny against excess by Jen Hatmaker if anyone wants to join me! I’d be happy to post links to your book reviews, too!

7 by jen hatmaker

Have a great weekend! I am planning a night in watching Men in Black III {which I still can’t believe I managed to miss in theaters… I’ve been wanting to see it for.ev.er!}

Hope your night is filled with fun and relaxation and perhaps even a little Friday fro-yo! 😉

xo,
Dallas

5 thoughts on “Review of “The Happiness Project” by Gretchen Rubin

  1. Pingback: 28-Day Blog Challenge | Day-By-Day Masterpiece

  2. Pingback: review of “the secret keeper” by kate morton | Day-By-Day Masterpiece

  3. Pingback: review of “7: an experimental mutiny against excess” by jen hatmaker | Day-By-Day Masterpiece

  4. Pingback: review of “the fault in our stars” by john green | Day-By-Day Masterpiece

  5. Pingback: review of “the sunny side up!” by lauren cook | Day-By-Day Masterpiece

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