And just like that, it’s already Wednesday! You know what that means: it’s time for my new blog series mid-week meditations! Each week, I’ll try to post a quote or question to think about as you go about your busy day. I hope it brings you solace and gratitude as it does for me!

This week’s meditation comes from my dad, who sent me this quote in an email:

If you’re looking for a beautiful guided meditation relating to this topic, I love this one by Heather Waxman on radiance and transformation.

Questions of the morning:

• What disappointments have you faced in your life lately?
• What compensations might you find amidst the pain, frustration and sadness?