mid-week meditation #4

Hi from Ventura, friends! I’m home for an all-too-quick visit to see my parents and my brother before he heads off to Washington D.C. on Saturday for a summer internship. {Suuuuper proud of you, Greg!}

Just wanted to pop by and share a mid-week meditation, inspired by my favorite yoga teacher Rosalyn.

yoga meditation

 

Are you holding onto something that isn’t serving you? Are you feeling guilt or shame over some past action or mistake? I love this self-forgiveness meditation by Heather Waxman. Try it out, let go of the pain you are holding against yourself, and move towards inner peace and healing.

Questions of the morning:

  • Do you practice yoga?
  • Is there something you need to forgive yourself for?

2 thoughts on “mid-week meditation #4

  1. Pingback: Fractal Enlightenment | Recognizing Your own Wealth and Residing in an Abundant Universe

  2. Pingback: Nikki Sapp: Recognizing Your own Wealth and Residing in an Abundant Universe « The Culture of Awareness

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