fabulous friday #39

Happy Halloween, everyone!!

lit up pumpkins

What fun things do you have planned for today + tonight? Allyn & I are dressing up as Sebastian the crab & The Little Mermaid and we’re going out for dinner in Walnut Creek, then out to see the murder-mystery play Deathtrap. I’ll show you a picture of us dressed up in our costumes in Sunday’s blog post, but for now here’s a sneak peak at my wig that came in the mail yesterday! This is actually my first Halloween ever wearing a wig, so I am probably more excited than is normal, haha. {And yes, I’m dressed in my yoga clothes, getting ready to head out soon!}

mermaid wig

Also, I want to back up and wish my sweet Mama a belated HAPPY BIRTHDAY!! It was her birthday yesterday but it was such a crazy day that I didn’t get around to doing a blog post. {But don’t worry, I did call her yesterday and send her a card & present!} My dad sent these beautiful roses to her office… they are USC colors, since Mom is a huge USC fan! Go Trojans!

mom usc roses

Also, because I think this photo is way too adorable not to share, here is a pic of my mom when she was a little girl that is hanging in the hallway of my grandparents’ house. I can totally see the woman I know in her little-girl eyes and face. What a cutie-pie!

mom little girl

Mom, thank you for being my role model and inspiring me every day with your loving heart, genuine kindness, generosity and grace, quiet strength, and beautiful soul. I love you so much. I count my blessings every day that I won the lottery ticket to get you for a mother. It is a true privilege and a gift to be your daughter! ❤

Here are 5 things I’m loving right now:

1. So remember last week when I finished writing my novel? And remember a few weeks ago when I went to the Orchard nursery with Dana to revel in all the pumpkins and autumn decorations, and I spotted these beautiful hand-painted sunflower tiles and mentioned wanting to someday get one for my own kitchen?

sunflower tiles

Wellllll, guess what my sweetheart did? He surprised me with a gift to celebrate finishing my novel that I’ve been working on for the past three years.

sunflower tile

Not to mention, I hadn’t even said anything about the sunflower tiles to him. He just read it here in my post and remembered, and last weekend he drove to the nursery to pick it out and surprise me. I was pretty much speechless when I opened it. Allyn, your thoughtfulness, love and support blow me away! Thank you so much for celebrating with me! Now, every time I look at this gorgeous sunflower tile hanging in my kitchen, not only will I smile because I love sunflowers and it is soooo pretty — I will light up inside with such a warm memory. 🙂

2. T-Swift’s new CD. OMG you guys. I am crushing hardcore on this CD. I am in puppy love. I am obsessed. I can’t stop listening to it. SO GOOD! I didn’t even mind when I had major traffic driving home from teaching last night, because it meant more time to bop around in my car dancing to these songs. Is it weird that Holly and I are already giddy with excitement about going to see her in concert when she tours for this CD? Because we are.

t swift 1989 cd

If the music itself weren’t amazing enough, check out her Halloween costume. One of the lyrics to her new song “Blank Space” is “cause, darling, I’m a nightmare dressed like a daydream”… the caption to her Halloween costume says, “cause, darling, I’m a nightmare dressed like a PEGACORN.” {unicorn + pegasus = a possible daydream?} She is so goofy! I love it.

taylor swift Halloween costume

3. These wise words from Heather Waxman… the first time I read them, I felt like she was talking directly to me. As someone who is not often loud and does not prefer to be the center of attention, I love her message that quiet strength and quiet confidence are equally true and beautiful:

Sometimes, we think that we have to be loud and obviously the center of attention in order be confident. But that’s not really it at all. To me, there is nothing more beautiful than a woman carrying herself with soft strength. Quiet and ease. Grace and a smidge of grit.  That’s just so beautiful. She doesn’t feel like she has to prove anything. She doesn’t care if she’s the primary focus of the conversation or sitting and listening as a few people spearhead the conversation. Because she just is. She’s just being. 

4. This week I finished knitting a scarf to donate to the wonderful nonprofit organization Knit With Love that donates knitted and crocheted items to people in need, whether they are impoverished, homeless or struggling with illness.

knit with love

Here is their mission statement: “We believe that the gift of a hand-made item can provide physical warmth to people who may have little else, and can also be a tangible showing of love and support that will serve as an encouragement in this difficult time. Every item is donated to a person who greatly appreciates the hand-made gift. As of June 2014, we have donated over 5,000 knit items to people in 37 countries.” WOW, right? Amazing!

It makes me happy to think of someone wearing this colorful scarf I made and feeling loved!

scarf

5. Finishing with a bang: The Giants winning the World Series on Wednesday!! It feels like the whole Bay Area is celebrating! Everywhere you go, people are wearing Giants’ gear and Giants flags are waving from cars and houses everywhere. I’m enjoying the special feeling of camaraderie with everyone, even strangers in line at the grocery store 🙂 Dana was so cute, waving her Giants rally rag from back when they won the World Series in 2010!

dana giants win

Have a fun and safe Halloween, everyone!!

Questions of the day:

  • What are you loving right now?
  • What are you doing for Halloween?
  • What are your plans for the weekend?

mid-week meditation #15

Hi there, friends! I’m sharing a beer and pizza with my grandma right now. Coming at you from a commercial break of the World Series {gooooo Giants!} with this week’s mid-week meditation.

My brother and I were exchanging emails yesterday and the topic of generosity and gratitude came up, and how sometimes the act of accepting a gift of generosity is even harder than it is to give generously. It is so easy for pride to get in the way, or feelings of insecurity or inadequacy. But actually, accepting an offered gift with love and sincere appreciation is in itself a generous gift.

This morning, I saw that Greg had tweeted something I wrote in our email conversation as a #quote, which gave me the idea that maybe it would be a meaningful thought to share on here.

So this week, I’m presenting the first mid-week meditation that isn’t a quote from someone else — these are my very own words!

generosity meditation

I hope these words fill you with peace and grace. Here’s to giving generously, and receiving generously, too!

Before I get back to the World Series game, I also wanted to share this amazing Sat Kriya meditation from the effervescent Heather Waxman. I’ve only done it once, but it felt so good that I’m already planning to make it a regular part of my routine. She has such a soothing energy and compassionate spirit.

Questions of the evening:

  • What is harder for you, giving or receiving?
  • What does it mean to you to receive with a generous spirit?
  • Are you watching the World Series? 🙂 Who are you rooting for?

fabulous friday #34

Happy Friday, friends! My morning started off with a relaxing, restorative yoga class… and it’s been a little stressful from then on. My cell phone is having battery issues and I’ve been on the phone with tech support all day trying to get the issues worked out. It’s amazing how much our lives are tied to our phones — I use mine not just to get in touch with people, but also as my GPS navigation system and to check my email when I’m out and about, etc. Really hope I get this solved soon!

But at the same time, I’m reminding myself to breathe and be grateful for this “first world problem”… so many people have much bigger issues and problems to worry about. I’m lucky to even have a cell phone in the first place!

Here are 5 things I’m loving right now:

1. This “Green Goodness” juice that is on sale at Safeway this week … two bottles for $5, score! I grabbed some for a post-yoga snack this morning. The first time I got this drink, I misread the label as “Green GODDESS” and that’s always how I think of it in my head. So much good-for-you green stuff in this bottle, you’ll feel like a goddess after drinking it! 🙂

green goodness

2. Like a complete knucklehead, I forgot my retainer at home in Ventura when I came back up north last weekend. Well, my sweet parents didn’t even tease me or make me feel bad for being so forgetful — they just wrapped it securely in bubble wrap, slid it into an envelope, and 2-day-mailed it to me. This probably sounds silly, but I was ridiculously happy to be reunited with my retainer — I could feel my teeth shifting without it and it was stressing me out! I didn’t go through three years of braces — plus headgear — for nothing! Any other retainer-wearers out there?

3. This quote from Mother Teresa {which came to me thanks to the always-enlightening Heather Waxman}:

4. My grandma got this ginormous container of peanut-butter filled pretzels at Costco. This is dangerous, my friends. Dangerous.

pretzels

5. I got to see Dana for dinner last night at one of our fave spots, Chow. I got a cup of their fall vegetable minestrone soup and a spinach/apple/walnut salad. Yum! Great food and great company! I feel very grateful to have such thoughtful, wonderful friends in my life who build me up and make me feel so loved. In fact, Dana just now texted me: “I wanted to tell you that I loved your shirt and your bag yesterday, but I forgot to tell you! Super cute.” Sweet texts like that completely brighten my day! Thanks, Dana! ❤

me and dana sideboard

Now, I’m off to tutor a couple of adorable kiddos, and then we’re having a family dinner tonight because my Uncle Frankie is visiting! Happy Friday, everyone!

Questions of the day:

  • What are you loving right now?
  • What are your plans for the weekend?

dancing with the stars

Do any of you watch this show?

I’ve never really gotten into it before… until I saw a promo for Season 19 and saw this guy in the cast!

Tavis Smiley!

Longtime blog readers might remember when my dad was interviewed as a guest on Tavis’s radio show earlier this year to talk about his book Wooden & Me. My dad said Tavis could not have been warmer, more authentic and engaged; it felt like having a conversation with a longtime friend. I’m a fan of Tavis’s TV show on PBS and his books — including his latest book about Martin Luther King, Jr. — and now I have another show to watch! I thought he did a great job dancing and was cheering when he made it through the first round of voting last night. Woo hoo!

Here are some other odds & ends I wanted to share with you:

  • My ebook “Lost & Found” is available for FREE this week on Amazon! Grab your copy here {and please spread the word to anyone you think might be interested in an entertaining free read!}

CSS Home Sweet Home

Now I’m off to grab some oatmeal & green tea for breakfast before digging into work on a few writing/editing projects. Tonight I’m meeting Erica for dinner, which I’m super excited about. Have a great day, friends!

mid-week meditation #4

Hi from Ventura, friends! I’m home for an all-too-quick visit to see my parents and my brother before he heads off to Washington D.C. on Saturday for a summer internship. {Suuuuper proud of you, Greg!}

Just wanted to pop by and share a mid-week meditation, inspired by my favorite yoga teacher Rosalyn.

yoga meditation

 

Are you holding onto something that isn’t serving you? Are you feeling guilt or shame over some past action or mistake? I love this self-forgiveness meditation by Heather Waxman. Try it out, let go of the pain you are holding against yourself, and move towards inner peace and healing.

Questions of the morning:

  • Do you practice yoga?
  • Is there something you need to forgive yourself for?

mid-week meditation

Hello, beautiful friends! Hope you’re having a lovely day! I’m off in a few hours to teach and then head to the airport to catch a flight home for my cousin Julie’s bachelorette party and wedding this weekend… I can’t wait!

Last night I went to an insightful meeting at church, and as always our minister began with a brief reading and a couple minutes for quiet reflection. Later on, as I drove home from the meeting, I thought about how comforting and nurturing even those brief periods of meditation are in my life. That gave me the idea to start a new series here on the blog: mid-week meditations! Each week, I’ll try to post a quote or question to think about as you go about your busy day. I hope it brings you solace and gratitude as it does for me!

Today, I’m thinking about joy and abundance, and these lovely words I came across from Sarah Ban Breathnach:

abundance meditation.jpg

If you’re looking for more meditation, I love Heather Waxman’s blog posts and her amazing meditation album Soul Sessions. I’m a newbie to meditation, and Heather has been a gentle guide as I nurture my own budding practice.

Question of the day:

  • Where in your life are you feeling a sense of abundance and joy?

fabulous friday #8

Happy TGIF, friends! It’s been a beautiful sunny week in the Bay Area, though the weather has been drier than ever — which means wildfires are a very real danger. Please send your thoughts & prayers for rain!

Here are 5 things I’m loving right now:

1. Martin Luther King, Jr. Day of Service on January 20th. I can’t think of a better way to remember Dr. King than a national day of service in his honor. I’m excited to get involved with a community service project on Monday. Here’s a wonderful link about the Day of Service with a helpful guide to find projects happening your area! Or, do an act of kindness!

2. Morning yoga. I’ve started going to a yoga class that meets every Tuesday & Thursday morning. I may not be the most talented yogi in the land {a not-so-nice instructor once told me, “You are the least flexible young person I’ve ever seen!” Ummm, thanks? At least I’m trying!} … but I always feel way energized and refreshed after yoga class. And I’m improving, little by little, day by day. I’m even contemplating adding a morning Saturday yoga class to my routine!

3. Big ol’ salads. {Which always makes me think of this Seinfeld episode!} One of my health goals for this year is to eat a salad or a green smoothie every day. My body just feels better when I feed it good fuel. Right now I can’t get enough of crunchy toppings like fresh bell pepper, celery and edamame. YUM.

big salad

4. My aunt’s two poodles, Lucy & Rocca. This week I’ve been writing at her house during the day to keep her dogs company so they don’t get too lonely. Mr. Mur-dog will always hold the key to my heart, but these two dogs are pretty dang sweet and adorable, too! {Just don’t tell him I said that.}

poodles

5. This “revamp my spirit” playlist by Heather Waxman. My current favorite playlist, guaranteed to start my day off on a great note! I especially love the first track, “Riptide” by Vance Joy.

Now, your turn:

  • What are you loving right now?
  • Any fun plans for the weekend?
  • Are you going to participate in the Martin Luther King, Jr. Day of Service on Monday?