mid-week meditation #4

Hi from Ventura, friends! I’m home for an all-too-quick visit to see my parents and my brother before he heads off to Washington D.C. on Saturday for a summer internship. {Suuuuper proud of you, Greg!}

Just wanted to pop by and share a mid-week meditation, inspired by my favorite yoga teacher Rosalyn.

yoga meditation

 

Are you holding onto something that isn’t serving you? Are you feeling guilt or shame over some past action or mistake? I love this self-forgiveness meditation by Heather Waxman. Try it out, let go of the pain you are holding against yourself, and move towards inner peace and healing.

Questions of the morning:

  • Do you practice yoga?
  • Is there something you need to forgive yourself for?

year of kindness challenge: wrap-up + reflections

year of kindness button

Last week’s kindness challenge — the final challenge in this Year of Kindness — was to forgive someone. I am a fierce believer in forgiveness. When you forgive someone, you set yourself free from the cage of anger and pain and bitterness. As I mentioned before, this past year was a tough one for me at times. There was so much love and growth and laughter, but there was a lot of pain, too. The hardest part was knowing that I caused others pain, in particular two people I cared for deeply. I can’t know, and can’t control, whether they ever forgive me. But this past week, crossing the bridge from 2013 into the sparkling new year 2014, I knew I had to forgive myself.

Sometimes, real life is messy and difficult. Sometimes, being true to yourself and listening to your gut creates collateral damage. Sometimes, you are confronted with a decision and there is no pain-free choice to make. But I know in my heart that I made the right one. Sometimes, pain is necessary to avoid a much greater avalanche of pain in the future.

So this week, I finally wrote a letter of forgiveness. To myself. And I feel like a weight has been lifted from my shoulders. It was a fitting end to this year of kind acts: being kind to myself.

I learned and grew so much from this year of kindness challenge.

kindness collage

Here are my top 5 take-aways:

1. Aesop is right: “No act of kindness, however small, is ever wasted.” This year has solidified my belief that even small acts of compassion and joy — smiles, cards, a few minutes out of your day to help someone — can make a big difference. You never know how very much your kindness might mean to someone!

2. Want to be happy? Be kind. I learned that if I’m in a sad or grumpy mood for whatever reason, the quickest way to turn my day around is to do an act of kindness for someone else.

3. Little by little, big things can happen. This time last year, the idea of doing 52 unique random acts of kindness seemed like a huge, overwhelming task. But by focusing on one act per week and integrating it into my routine, doing acts of kindness became a habit — something I soon looked forward to every week! I was also so inspired by the support and encouraging words I received from readers and fellow bloggers. Special thanks to Lauren, Lindsay, Danica, and Gayle for contributing kindness act ideas for the project!

4. Being brave and putting yourself out there is SO worth it. There were times I was nervous to do acts of kindness. Striking up conversations with strangers, buying coffee for people in line behind me, reaching outside my comfort zone … it can be scary to put yourself out there! But every single time, I was left with a huge smile on my face and gratitude in my heart.

5. Have faith. It’s a magical world we live in. Time and again, I have been blown away this past year by the wonderful connections and coincidences that have happened — and by the acts of kindness that others have done for me! Keeping track of acts of kindness has also made me more aware that we are all connected.

bday girl

As always, in love & kindness,
❤ Dallas

P.S.: Head on over to this Year of Kindness Challenge page to see all the archived posts from the entire year!

Questions of the day:

  • What is something you need to forgive yourself for?
  • What are your final thoughts & reflections on this year of kindness?

year of kindness challenge: week 52

And just like that, we’re into our very final week of this year of kindness challenge. What a magical journey it has been, friends! Thank you to everyone who has participated along with me, suggested ideas for acts of kindness, and sent me encouraging emails and comments on my posts.

year of kindness button

One year ago, I started this year of kindness challenge as a way of trying to make a positive difference in the lives of others. Now, looking back, I believe it made the biggest positive difference in my own life. 2013 has been a rollercoaster of a year for me, with some of the biggest challenges I’ve ever gone through, and these acts of kindness were my lifeline. The people I’ve met along the way are now invaluable friends. I’ll be sharing the top five lessons I learned in next week’s wrap-up post, but for now, I just want to say this: THANK YOU! 

kind note

This past week’s kindness challenge {inspired by Martha Richards, the Executive Director of the WomenArts Foundation} was to reach out to an artist whose work touches you and tell him or her what you love about their work. I sent cards to two of my favorite local artists and teachers, Patti Post and Rima Muna. {Click on their names to visit their websites and check out their stunning artwork!}

artist notes

with rima

My brother and I with Rima at one of her art shows, a couple years ago.

The Week 52 Kindness Challenge, as we head into this sparkling new year, is to forgive someone. You can write a letter of forgiveness; you don’t even need to send it. You can have your own ceremony of letting go: burn a slip of paper in the fire to symbolize your release of anger and hurt. The person you forgive might even be yourself.  

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn AT gmail DOT com.

Oh, and before I wrap this up I also wanted to share this fabulous article that I came across thanks to Danica at It’s Progressionhttp://www.wellnesstoday.com/beauty-inspiration/8-messages-to-teach-young-women-and-girls-about-happiness

Savor these final hours of 2013, and let’s ring in 2014 with kindness!
-Dallas

P.S.: Head on over to this Year of Kindness Challenge page to see all the archived posts from the previous 51 weeks!

Questions of the day:

  • What are you doing to celebrate New Year’s?
  • What acts of kindness happened in your life this past week?