mid-week meditation #15

Hi there, friends! I’m sharing a beer and pizza with my grandma right now. Coming at you from a commercial break of the World Series {gooooo Giants!} with this week’s mid-week meditation.

My brother and I were exchanging emails yesterday and the topic of generosity and gratitude came up, and how sometimes the act of accepting a gift of generosity is even harder than it is to give generously. It is so easy for pride to get in the way, or feelings of insecurity or inadequacy. But actually, accepting an offered gift with love and sincere appreciation is in itself a generous gift.

This morning, I saw that Greg had tweeted something I wrote in our email conversation as a #quote, which gave me the idea that maybe it would be a meaningful thought to share on here.

So this week, I’m presenting the first mid-week meditation that isn’t a quote from someone else — these are my very own words!

generosity meditation

I hope these words fill you with peace and grace. Here’s to giving generously, and receiving generously, too!

Before I get back to the World Series game, I also wanted to share this amazing Sat Kriya meditation from the effervescent Heather Waxman. I’ve only done it once, but it felt so good that I’m already planning to make it a regular part of my routine. She has such a soothing energy and compassionate spirit.

Questions of the evening:

  • What is harder for you, giving or receiving?
  • What does it mean to you to receive with a generous spirit?
  • Are you watching the World Series? 🙂 Who are you rooting for?

mid-week meditation #14

Good morning, everyone! Hope your week is humming along nicely. I woke up this morning feeling a little sore, but still on a high, from last night’s yoga class! We had a substitute instructor who was alllll about the chair pose. I was definitely feeling the burn! But it also felt like an accomplishment to be able to hold the pose for so long. It made me realize that I really have come far in my yoga practice since I began practicing in earnest at the beginning of the year.

It’s been a cloudy, gray couple days here in the Bay Area, which I’ve actually been savoring because it finally feels like autumn! I love cozy autumn weather. It makes me so happy to curl up with a book under a blanket, or open up my laptop in the morning to write with a hot mug of tea while the wind shrieks outside.

That’s pretty much my schedule for today: write in the morning, teach in the afternoon, and have a bajillion cups of tea in between. 🙂 This evening, I’m planning to head to church for a class our ministers are co-teaching on Science & Spirituality. I’ve heard great things about it and am excited to check it out!

This week’s meditation is a quote that my brother sent me:

john gardner quote

 Question of the morning:

  • What do you have to give that you have never given before?