Good morning, everyone! Hope your week is humming along nicely. I woke up this morning feeling a little sore, but still on a high, from last night’s yoga class! We had a substitute instructor who was alllll about the chair pose. I was definitely feeling the burn! But it also felt like an accomplishment to be able to hold the pose for so long. It made me realize that I really have come far in my yoga practice since I began practicing in earnest at the beginning of the year.

It’s been a cloudy, gray couple days here in the Bay Area, which I’ve actually been savoring because it finally feels like autumn! I love cozy autumn weather. It makes me so happy to curl up with a book under a blanket, or open up my laptop in the morning to write with a hot mug of tea while the wind shrieks outside.

That’s pretty much my schedule for today: write in the morning, teach in the afternoon, and have a bajillion cups of tea in between. 🙂 This evening, I’m planning to head to church for a class our ministers are co-teaching on Science & Spirituality. I’ve heard great things about it and am excited to check it out!

This week’s meditation is a quote that my brother sent me:

 Question of the morning:

• What do you have to give that you have never given before?