healthy chicken and bell peppers with goat cheese

Hi, everyone! Happy Thursday! Hope your week is thrumming along nicely. 🙂

A little while ago, I promised you this recipe that my mom made for dinner one night during our family reunion in Pittsburgh. Not only is it easy, healthy, and delicious, I love this recipe because it is full of flavor and easily customizable. Don’t like goat cheese? Substitute feta or parmesan, or leave out the cheese altogether. Mom served it over orzo pasta; I like it best over quinoa. Whatever suits your fancy! This also makes great leftovers and heats up well. Hope you enjoy!

chicken and peppers

chicken & bell peppers with goat cheese

– 2 large chicken breasts, or a package of chicken tenders
– 1/2 cup flour
– 2 tbsp olive oil
– 2 bell peppers; I like the combination of orange and yellow
– 1 small onion
– 1 can diced tomatoes
– 1 small can tomato sauce
– 1 tbsp minced garlic
– fresh basil, to taste
– goat cheese {or feta or parmesan, if you prefer}
– salt and pepper, to taste
– pasta or quinoa, for serving

1. Slice the bell peppers and onion into chunks and set aside.

2. Cut the chicken into small pieces. Pour the flour into a pie pan or shallow dish so it is an even layer. Sprinkle with salt and pepper to taste. With your fingers, roll the pieces of chicken in the flour until they are evenly coated.

3. Pour the olive oil into a skillet over medium heat. When oil is hot, pour in the chicken and saute until cooked through. The flour will create a nice golden-brown crispiness. Once chicken is cooked, remove from pan and set aside.

4. In the same olive oil, saute the bell peppers and onion for about 10 minutes, until the peppers are soft and the onion is translucent.

5. Add the diced tomatoes, tomato sauce, minced garlic, and chicken. Cover and simmer on low.

6. Finely chop the basil. Just before serving, add the basil and goat cheese, to your taste.

7. Serve by itself, or over pasta, rice or quinoa.

Cheers! {We enjoyed this for Mother’s Day dinner, pictured below!}

mothers day

6 thoughts on “healthy chicken and bell peppers with goat cheese

    • Thanks so much K, and thanks for the follow! I’m going over to check out your site right now! 🙂 Yes goat cheese really punches up the flavor and makes this dish taste decadent!

  1. Pingback: healthy greek-inspired chicken burgers {with feta!} | Day-By-Day Masterpiece

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