year of kindness challenge: week 36

year of kindness button

Happy Monday, friends! How was your weekend? It was H-O-T here in Danville … you can bet I’ve been drinking a ton of smoothies and iced tea! This weekend I went with my grandparents to see Eugene O’Neill’s play “Anna Christie” and it was fantastic! The actors were so talented and the writing was superb. It was very inspiring to me, as I’ve lately been working on a full-length play of my own.

Even though it still feels like summer, since it is now officially September and football season has begun and the pumpkin-flavored drinks are back at Starbucks, on Saturday I decided to bake my first pumpkin pie! It turned out great {much better than my disastrous pie that longtime blog readers might remember from last autumn, haha.} I also had a lovely lunch at CPK with my aunt and cousin, and yesterday I went to another cousin’s soccer game — she scored two goals! I was bursting with pride. It’s such a blessing to get to spend lots of time with my extended family.

This past week’s kindness challenge was to compliment a salesman to his or her manager. I went shopping at Whole Foods for the first time {after reading for months now about how amazing WF is on Robyn’s lovely blog The Real Life RD} and a very nice saleswoman helped me find coconut flour. When I told her it was my first time shopping at Whole Foods and that I’ve recently started going gluten-free, she also helpfully pointed out other gluten-free products. So I made sure to catch her name, and before I left I spoke to the manager about how wonderful she was. It took all of two minutes, and it certainly gave my day a boost!

That simple act of kindness also made me think about how often the feedback we give to others, especially in corporate or business situations, is negative. I think most of us are more likely to go through the trouble of contacting a company with a complaint or write a product review warning others not to purchase the product than we are to give compliments or positive reviews. So, the Week 36 Kindness Challenge is to fill out a feedback form with five star ratings, write a positive review of a book or product you love, or even call that “How am I driving?” phone number on the back of a semi-truck and rave about the truck driver’s wonderful driving skills. 

Here’s a related quote that my dad sent to me that I absolutely love:

“You have it easily in your power to increase the sum total of this world’s happiness now. How? By giving a few words of sincere appreciation to someone who is lonely or discouraged. Perhaps you will forget tomorrow the kind words you say today, but the recipient may cherish them over a lifetime.” — Dale Carnegie

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

Have a fun-filled Monday!
– Dallas

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year of kindness archives:
– week 1 challenge: donate items to those in need
– week 2 challenge: leave quarters & note at laundry machine
– week 3 challenge: write & send a kind handwritten note
– week 4 challenge: give hot chocolate to someone outside in the cold
– week 5 challenge: do something kind for a neighbor
– week 6 challenge: deliver valentines to a nursing home
– week 7 challenge: donate to a food pantry
– week 8 challenge: donate toiletries to a shelter
– week 9 challenge: post a kind note in a public place
– week 10 challenge: do something kind for a child
– week 11 challenge: thank someone in a genuine & meaningful way
– week 12 challenge: deliver baked goods to a fire station
– week 13 challenge: give someone flowers
– week 14 challenge: donate books
– week 15 challenge: reach out and spend time with people
– week 16 challenge: smile at everyone you meet
– week 17 challenge: pick up litter/trash
– week 18 challenge: write a kind note to a mom figure in your life
– week 19 challenge: leave an extra-generous tip
– week 20 challenge: donate blood/join bone marrow registry
– week 21 challenge: visit a cemetery and pay respect
– week 22 challenge: practice a little patience
– week 23 challenge: call 3 loved ones on the phone
– week 24 challenge: do something kind for a senior citizen
– week 25 challenge: pay for someone’s public transportation
– week 26 challenge: volunteer at a food pantry or soup kitchen
– week 27 challenge: send a care package to someone in the military
– week 28 challenge: give at least one compliment every day
– week 29 challenge: do a favor for someone else
– week 30 challenge: scatter lucky pennies around a playground
– week 31 challenge: mail an empowering postcard
– week 32 challenge: plant something
– week 33 challenge: donate school supplies
– week 34 challenge: give a sandwich to a homeless person
week 35 challenge: compliment a salesperson to their manager

year of kindness challenge: week 35

year of kindness button

Hi, friends! Hope you had a terrific Labor Day weekend and that your week is off to a wonderful start!

My weekend flew by. I am feeling fully settled in to my new life in Northern California; I spend my days writing at the library and my afternoons running on the treadmill or taking yoga classes at the nearby fitness center. My new neighborhood is beautiful and is also inhabited by deer and wild turkeys! I’m loving cooking with my grandma and baking with my cousins, and my grandpap is giving me an in-depth education in music from the 1950s. 🙂 It is such a blessing to get to spend more time with my sweet relatives who live up here — they have truly taken me in and welcomed me with open arms!

Now, on to the kindness! This past week’s kindness challenge was to buy a sandwich and drink and give it to a homeless person. I bought a sandwich and Kevita drink at my new neighborhood Safeway and gave it to a homeless woman I passed by on my way home.

The Week 35 Kindness Challenge is to compliment a salesman to his or her manager next time you go shopping. It’s great to compliment the salesperson themselves, but it’s even better to pass the compliment on to the boss of the person who helped you!

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

Have a marvelous day!
– Dallas

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year of kindness archives:
– week 1 challenge: donate items to those in need
– week 2 challenge: leave quarters & note at laundry machine
– week 3 challenge: write & send a kind handwritten note
– week 4 challenge: give hot chocolate to someone outside in the cold
– week 5 challenge: do something kind for a neighbor
– week 6 challenge: deliver valentines to a nursing home
– week 7 challenge: donate to a food pantry
– week 8 challenge: donate toiletries to a shelter
– week 9 challenge: post a kind note in a public place
– week 10 challenge: do something kind for a child
– week 11 challenge: thank someone in a genuine & meaningful way
– week 12 challenge: deliver baked goods to a fire station
– week 13 challenge: give someone flowers
– week 14 challenge: donate books
– week 15 challenge: reach out and spend time with people
– week 16 challenge: smile at everyone you meet
– week 17 challenge: pick up litter/trash
– week 18 challenge: write a kind note to a mom figure in your life
– week 19 challenge: leave an extra-generous tip
– week 20 challenge: donate blood/join bone marrow registry
– week 21 challenge: visit a cemetery and pay respect
– week 22 challenge: practice a little patience
– week 23 challenge: call 3 loved ones on the phone
– week 24 challenge: do something kind for a senior citizen
– week 25 challenge: pay for someone’s public transportation
– week 26 challenge: volunteer at a food pantry or soup kitchen
– week 27 challenge: send a care package to someone in the military
– week 28 challenge: give at least one compliment every day
– week 29 challenge: do a favor for someone else
– week 30 challenge: scatter lucky pennies around a playground
– week 31 challenge: mail an empowering postcard
– week 32 challenge: plant something
– week 33 challenge: donate school supplies
week 34 challenge: give a sandwich to a homeless person

year of kindness challenge: week 33

year of kindness button

Hi everyone! Happy Monday! Let’s have a marvelous start to the week! 🙂

Here is a terrific article that I came across this week about happiness: http://blog.bufferapp.com/10-scientifically-proven-ways-to-make-yourself-happier. I noticed that much of the advice has to do with being kind, being grateful, and feeling connected to others — all things that I have grown in my life over the course of doing this kindness challenge!

Last week’s kindness challenge was to plant something. I planted flowers in the long-dormant pots on the front porch as a surprise to my lovely Mama. She was so happy!

Since it’s back-to-school time {already! can you believe it??} this week’s kindness challenge is to donate school supplies to local children who need them. Many communities have school supply drives, or you could donate via organizations like the Boys & Girls Club. Better yet, host your own school supply drive and partner with a local school or classroom to make sure the supplies get to those who need them most!

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

Have a wonderful week!
Dallas

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year of kindness archives:
– week 1 challenge: donate items to those in need
– week 2 challenge: leave quarters & note at laundry machine
– week 3 challenge: write & send a kind handwritten note
– week 4 challenge: give hot chocolate to someone outside in the cold
– week 5 challenge: do something kind for a neighbor
– week 6 challenge: deliver valentines to a nursing home
– week 7 challenge: donate to a food pantry
– week 8 challenge: donate toiletries to a shelter
– week 9 challenge: post a kind note in a public place
– week 10 challenge: do something kind for a child
– week 11 challenge: thank someone in a genuine & meaningful way
– week 12 challenge: deliver baked goods to a fire station
– week 13 challenge: give someone flowers
– week 14 challenge: donate books
– week 15 challenge: reach out and spend time with people
– week 16 challenge: smile at everyone you meet
– week 17 challenge: pick up litter/trash
– week 18 challenge: write a kind note to a mom figure in your life
– week 19 challenge: leave an extra-generous tip
– week 20 challenge: donate blood/join bone marrow registry
– week 21 challenge: visit a cemetery and pay respect
– week 22 challenge: practice a little patience
– week 23 challenge: call 3 loved ones on the phone
– week 24 challenge: do something kind for a senior citizen
– week 25 challenge: pay for someone’s public transportation
– week 26 challenge: volunteer at a food pantry or soup kitchen
– week 27 challenge: send a care package to someone in the military
– week 28 challenge: give at least one compliment every day
– week 29 challenge: do a favor for someone else
– week 30 challenge: scatter lucky pennies around a playground
– week 31 challenge: mail an empowering postcard
week 32 challenge: plant something

year of kindness challenge: week 32

year of kindness button

Hi friends! Thanks for stopping by. How is your day going so far?

I absolutely loved this story about a young man’s act of kindness that totally made a little boy’s — and mom’s — day: http://www.thearenaupdate.com/2013/08/the-mystery-man-at-miller-park.html?m=1

Last week’s kindness challenge was to send someone a postcard with a healing, empowering, or comforting message. I sent a California postcard to the nonprofit Traveling Postcards that will distribute it to a woman somewhere in the world who is working to overcome violence and oppression. I wrote out one of my favorite quotes, by Anais Nin. {If you’re looking for empowering quotations, this website has a great list!}

postcard

postcard back

The Week 32 Kindness Challenge is to plant something. Plant flowers, plant a tree, plant a herb garden in your windowsill. Here is a great article on the best plants to grow indoors: http://greatist.com/health/best-plants-to-grow-indoors. You could also take this metaphorically and plant seeds of friendship or forgiveness.

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

Have a wonderful week!
Dallas

—————————–

year of kindness archives:
– week 1 challenge: donate items to those in need
– week 2 challenge: leave quarters & note at laundry machine
– week 3 challenge: write & send a kind handwritten note
– week 4 challenge: give hot chocolate to someone outside in the cold
– week 5 challenge: do something kind for a neighbor
– week 6 challenge: deliver valentines to a nursing home
– week 7 challenge: donate to a food pantry
– week 8 challenge: donate toiletries to a shelter
– week 9 challenge: post a kind note in a public place
– week 10 challenge: do something kind for a child
– week 11 challenge: thank someone in a genuine & meaningful way
– week 12 challenge: deliver baked goods to a fire station
– week 13 challenge: give someone flowers
– week 14 challenge: donate books
– week 15 challenge: reach out and spend time with people
– week 16 challenge: smile at everyone you meet
– week 17 challenge: pick up litter/trash
– week 18 challenge: write a kind note to a mom figure in your life
– week 19 challenge: leave an extra-generous tip
– week 20 challenge: donate blood/join bone marrow registry
– week 21 challenge: visit a cemetery and pay respect
– week 22 challenge: practice a little patience
– week 23 challenge: call 3 loved ones on the phone
– week 24 challenge: do something kind for a senior citizen
– week 25 challenge: pay for someone’s public transportation
– week 26 challenge: volunteer at a food pantry or soup kitchen
– week 27 challenge: send a care package to someone in the military
– week 28 challenge: give at least one compliment every day
– week 29 challenge: do a favor for someone else
– week 30 challenge: scatter lucky pennies around a playground
week 31 challenge: mail an empowering postcard

year of kindness challenge: week 29

year of kindness button

Hi, friends! Hope your week is off to a great start! I’m feeling a bit sluggish after my busy writing-camp-filled weekend, but am slowly getting up to speed. I cleaned out some old papers in my room — always feels good to purge old clutter! — and went out to lunch with Greg and my Gramps. I’m trying to soak up as much time with my brother before he moves down to L.A. on Thursday to start business school. I’m so proud of him, but I’m going to miss him like crazy.

me and gb goofy

Here’s a quote I came across in one of my mom’s old issues of O Magazine that I’m taking by the library to donate this week. I really liked the sentiment of this quote, and I thought you might, too:

“I recognize that what brings me the greatest confidence is a willingness to be vulnerable. It’s knowing for sure that anything I’ve been through or felt, someone else has, too, and probably more so. It’s knowing that all our mistakes have meaning. And that being open to learning from those mistakes makes the difference between succeeding and getting stuck.” – Oprah

Now, on to the kindness! Last week’s kindness challenge was to compliment a stranger or acquaintance at least once every day, and/or give out ten compliments by the end of the week. I found that the more compliments I gave to others, the more cheerful and confident I felt myself. The world seemed like a friendlier place. It’s such a great feeling to make someone smile, especially for as simple a thing as saying a few kind words.

The Week 29 Kindness Challenge is to do a favor for someone without being asked. This might mean going out of your way to do a chore for someone else, calling a sick friend or family member to ask if you can pick up anything for them at the store, offering to babysit for someone who needs it, or maybe driving an elderly neighbor to an errand or doctor’s appointment.

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

Have a wonderful week!
Dallas

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year of kindness archives:
– week 1 challenge: donate items to those in need
– week 2 challenge: leave quarters & note at laundry machine
– week 3 challenge: write & send a kind handwritten note
– week 4 challenge: give hot chocolate to someone outside in the cold
– week 5 challenge: do something kind for a neighbor
– week 6 challenge: deliver valentines to a nursing home
– week 7 challenge: donate to a food pantry
– week 8 challenge: donate toiletries to a shelter
– week 9 challenge: post a kind note in a public place
– week 10 challenge: do something kind for a child
– week 11 challenge: thank someone in a genuine & meaningful way
– week 12 challenge: deliver baked goods to a fire station
– week 13 challenge: give someone flowers
– week 14 challenge: donate books
– week 15 challenge: reach out and spend time with people
– week 16 challenge: smile at everyone you meet
– week 17 challenge: pick up litter/trash
– week 18 challenge: write a kind note to a mom figure in your life
– week 19 challenge: leave an extra-generous tip
– week 20 challenge: donate blood/join bone marrow registry
– week 21 challenge: visit a cemetery and pay respect
– week 22 challenge: practice a little patience
– week 23 challenge: call 3 loved ones on the phone
– week 24 challenge: do something kind for a senior citizen
– week 25 challenge: pay for someone’s public transportation
– week 26 challenge: volunteer at a food pantry or soup kitchen
– week 27 challenge: send a care package to someone in the military
week 28 challenge: give at least one compliment every day

year of kindness challenge: week 27

year of kindness button

Happy Monday, everyone! I hope you had a wonderful weekend. Did you do anything fun to celebrate the 4th of July?

Last week’s Kindness Challenge was to volunteer at a soup kitchen or food pantry. This was one of the most meaningful experiences I’ve had so far in my #yearofkindness endeavor. I spent a morning working at a local food pantry: stocking shelves, breaking down boxes, and helping to distribute food to clients. Everyone I encountered was so friendly and genuinely grateful. I will remember one woman in particular who was beyond excited to get a package of ground turkey. She was nearly jumping up and down with excitement. Many of the clients were women who came in with their children. This food pantry also distributed diapers, baby wipes and baby food.

The experience made me realize what a gift it is to be able to go to the store and choose what I want to eat. The clients who came to the food pantry were entirely dependent on what the donations had been that week and what was available. For example, this week the staples we gave out were red onions, yellow squash, corn, canned peaches, rice, instant potatoes, tomato sauce and grapefruit juice, as well as a selection of canned soups, crackers, boxed pasta dinners, and a limited number of perishables such as milk, yogurt, and lunchmeat. I was surprised how in-demand beans were, canned beans and dried beans. We ran out of beans quickly. In the future, I will always be donating beans to the food pantry!

I’ve decided to become a regular volunteer at the food pantry for the rest of the summer while I am home. I’ll be working there once a week. I feel really grateful and blessed to be able to help out my community in some small way!

The Week 27 Kindness Challenge is to send a card or care package to someone in the military. Here are some great links:
– http://www.give2thetroops.org/
– http://www.military-missions.org/care-packages/
– http://www.operationgratitude.com/tag/military-care-packages/

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

Have a wonderful week!
Dallas

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year of kindness archives:
– week 1 challenge: donate items to those in need
– week 2 challenge: leave quarters & note at laundry machine
– week 3 challenge: write & send a kind handwritten note
– week 4 challenge: give hot chocolate to someone outside in the cold
– week 5 challenge: do something kind for a neighbor
– week 6 challenge: deliver valentines to a nursing home
– week 7 challenge: donate to a food pantry
– week 8 challenge: donate toiletries to a shelter
– week 9 challenge: post a kind note in a public place
– week 10 challenge: do something kind for a child
– week 11 challenge: thank someone in a genuine & meaningful way
– week 12 challenge: deliver baked goods to a fire station
– week 13 challenge: give someone flowers
– week 14 challenge: donate books
– week 15 challenge: reach out and spend time with people
– week 16 challenge: smile at everyone you meet
– week 17 challenge: pick up litter/trash
– week 18 challenge: write a kind note to a mom figure in your life
– week 19 challenge: leave an extra-generous tip
– week 20 challenge: donate blood/join bone marrow registry
– week 21 challenge: visit a cemetery and pay respect
– week 22 challenge: practice a little patience
– week 23 challenge: call 3 loved ones on the phone
– week 24 challenge: do something kind for a senior citizen
– week 25 challenge: pay for someone’s public transportation

year of kindness challenge: week 25

year of kindness button

Hi everyone! Hope your week is off to a great start! And welcome to our new subscribers — so happy to have you joining us! Thank you to everyone for letting my blog be part of your day. It really means a lot to me!

My weekend was filled with wedding craziness — I was a bridesmaid in my dear cousin Amanda’s wedding! Full wedding recap coming tomorrow; for now, here’s a sneak peak picture of me and the beautiful bride just a few minutes before she walked down the aisle:

cuz bride!

Now, on to the kindness! Last week’s Kindness Challenge was do something kind for a senior citizen. This could mean calling or writing a note to a grandparent, offering to carry an elderly person’s groceries to their car, bringing in the mail for an elderly neighbor, visiting people at a nursing home … or whatever inspires you!

I recently connected with a new friend, Jeri, through a local volunteer organization called Caregivers that serves senior citizens. {Longtime blog readers might remember my friend Jewell, who I met in high school while volunteering through Caregivers and whose memory inspired me to bring Christmas cards and cookies to her former nursing home this past holiday season.} Jeri is a friendly, sweet elderly woman who can no longer drive due to health issues and failing eyesight. This past week, I drove her across town to her church, where she taught an hour-long line-dancing class to half a dozen other elderly women, and then I drove her home. I enjoyed visiting with her and listening to her many interesting life stories — she used to own a Dude Ranch! — and it was so inspiring and fun to watch the ladies line dance! They had SO much more rhythm than I do!

The Week 25 Kindness Challenge comes from my lovely blogger friend Ashley at A Happy Lass {if you haven’t checked out her blog, I would highly recommend popping on over! It’s wonderful!} and it is to do something kind for people riding public transportation. Ashley says, “I ride a bus and a train to work and was thinking I could do something for the people there. Maybe I’ll pay the bus fare for the person behind me on my way into work and back home. I’ve done this before and, usually, their faces light up, it seems to brighten their commute.”

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

Have a wonderful week!
Dallas

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year of kindness archives:
– week 1 challenge: donate items to those in need
– week 2 challenge: leave quarters & note at laundry machine
– week 3 challenge: write & send a kind handwritten note
– week 4 challenge: give hot chocolate to someone outside in the cold
– week 5 challenge: do something kind for a neighbor
– week 6 challenge: deliver valentines to a nursing home
– week 7 challenge: donate to a food pantry
– week 8 challenge: donate toiletries to a shelter
– week 9 challenge: post a kind note in a public place
– week 10 challenge: do something kind for a child
– week 11 challenge: thank someone in a genuine & meaningful way
– week 12 challenge: deliver baked goods to a fire station
– week 13 challenge: give someone flowers
– week 14 challenge: donate books
– week 15 challenge: reach out and spend time with people
– week 16 challenge: smile at everyone you meet
– week 17 challenge: pick up litter/trash
– week 18 challenge: write a kind note to a mom figure in your life
– week 19 challenge: leave an extra-generous tip
– week 20 challenge: donate blood/join bone marrow registry
– week 21 challenge: visit a cemetery and pay respect
– week 22 challenge: practice a little patience
– week 23 challenge: call 3 loved ones on the phone
week 24 challenge: do something kind for a senior citizen

year of kindness challenge: week 24

year of kindness button

Hi, friends! I’m feeling under the weather, but fortunately my family is taking such good care of me. I’m a lucky girl. My brother spent the whole afternoon on the couch with me, watching a marathon of “How I Met Your Mother” and refilling my glass of Gatorade. He’s such a sweetheart!

me and gb

Last week’s kindness challenge came from my wonderful blogger friend Lindsay at The Lean Green Bean, and it was to call at least 3 friends and/or family members that you miss on the phone, let them know, and actually talk to them…instead of just texting or emailing!

I had a wonderful long chat with my friend Holly and an in-person coffee date with my friend Erica. I also left messages for two other close friends … hopefully we’ll get a chance to talk sometime in the next few days.

The Week 24 Kindness Challenge is do something kind for a senior citizen. This could mean calling or writing a note to a grandparent, offering to carry an elderly person’s groceries to their car, bringing in the mail for an elderly neighbor, visiting people at a nursing home … or whatever inspires you!

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

Have a wonderful week!
Dallas

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year of kindness archives:
– week 1 challenge: donate items to those in need
– week 2 challenge: leave quarters & note at laundry machine
– week 3 challenge: write & send a kind handwritten note
– week 4 challenge: give hot chocolate to someone outside in the cold
– week 5 challenge: do something kind for a neighbor
– week 6 challenge: deliver valentines to a nursing home
– week 7 challenge: donate to a food pantry
– week 8 challenge: donate toiletries to a shelter
– week 9 challenge: post a kind note in a public place
– week 10 challenge: do something kind for a child
– week 11 challenge: thank someone in a genuine & meaningful way
– week 12 challenge: deliver baked goods to a fire station
– week 13 challenge: give someone flowers
– week 14 challenge: donate books
– week 15 challenge: reach out and spend time with people
– week 16 challenge: smile at everyone you meet
– week 17 challenge: pick up litter/trash
– week 18 challenge: write a kind note to a mom figure in your life
– week 19 challenge: leave an extra-generous tip
– week 20 challenge: donate blood/join bone marrow registry
– week 21 challenge: visit a cemetery and pay respect
– week 22 challenge: practice a little patience
week 23 challenge: call 3 loved ones on the phone

year of kindness challenge: week 22

year of kindness button

Happy Wednesday, friends! I made my first smoothie of the summer for breakfast this morning and it was fabulous! I just threw a random assortment of fruit that I had in my fridge into the blender: a handful of strawberries, some honeydew, some cantaloupe, a small container of blueberry greek yogurt, ice, spinach, and some coconut water to get things movin’. It tasted delicious! Definitely going to be making a lot of smoothies this summer! I’d love to hear some of your favorite smoothie recipes — please share in the comments below! 🙂

There has been SO much kindness happening in my world this week! The thing about kindness is, once you start to notice and pay attention to it, you see kind acts everywhere! That might be my favorite thing about this #yearofkindness challenge: becoming more aware and attuned to kindness in the world around me.

Here’s just a sampling of kindness I noticed this week:

  • I saw many doors held open for people — at the bank, at the grocery store, at a restaurant. Proof that chivalry {and kindness} are alive & well!
  • I spoke and taught writing workshops at my alma mater middle school, and two students wrote me very sweet, handwritten notes of gratitude. Made my week!
  • Many, many friends and acquaintances, in daily life and in the blogosphere, have preordered copies of my dad’s new book WOODEN & ME … I can’t even tell you how much your support means to me and my family!!
  • My friend and mentor Tania took the time to talk about a painful recurring dream I was having … with her compassion and guidance, I was able to work through some things and come to a place of healing. I am so so grateful for her friendship!
  • On a recent walk on the beachfront path in my town, I noticed an older couple walking along with a trash-bag and one of those trash pick-up gripper sticks, picking up litter all along the beach.

I also loved this Huffington Post piece by Marlo Thomas recapping some random acts of kindness that popped up in the news! http://www.huffingtonpost.com/marlo-thomas/12-acts-of-random-kindness_b_3312193.html?utm_hp_ref=tw#slide=more298511

The Week 22 Kindness Challenge is to do an act of patience. This could mean staying calm and not getting upset when someone cuts you off in traffic; or letting someone go ahead of you in line; or politely telling that telemarketer, “Thanks but no thanks” instead of saying something rude. Maybe it means patiently reading your child their favorite book three times in a row, or patiently listening to a friend’s long, drawn-out story on the phone without interrupting. Approach these acts of patience with an open heart and thoughts of kindness, and what once seemed like a chore might turn out to be surprisingly enjoyable — perhaps even full of grace.

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

Have a wonderful week!
Dallas

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year of kindness archives:
– week 1 challenge: donate items to those in need
– week 2 challenge: leave quarters & note at laundry machine
– week 3 challenge: write & send a kind handwritten note
– week 4 challenge: give hot chocolate to someone outside in the cold
– week 5 challenge: do something kind for a neighbor
– week 6 challenge: deliver valentines to a nursing home
– week 7 challenge: donate to a food pantry
– week 8 challenge: donate toiletries to a shelter
– week 9 challenge: post a kind note in a public place
– week 10 challenge: do something kind for a child
– week 11 challenge: thank someone in a genuine & meaningful way
– week 12 challenge: deliver baked goods to a fire station
– week 13 challenge: give someone flowers
– week 14 challenge: donate books
– week 15 challenge: reach out and spend time with people
– week 16 challenge: smile at everyone you meet
– week 17 challenge: pick up litter/trash
– week 18 challenge: write a kind note to a mom figure in your life
– week 19 challenge: leave an extra-generous tip
– week 20 challenge: donate blood/join bone marrow registry
week 21 challenge: visit a cemetery and pay respect

my birthday wish: a kindness chain

Hi, friends! Today is my 26th birthday!

my birthday wish

Do you know what would be the best present ever? If you would take a few minutes today to do an act of kindness. Leave a comment below letting me know what you did. I would be so honored if you would form a kindness chain with me!

I’m planning to celebrate today by taking flowers to the local nursing home, paying for someone else’s coffee during a chai latte date with my friend Erica, picking up litter during a run at the park, leaving some kind notes in public places, and visiting the preemies at my local hospital {I was a preemie myself, born three months prematurely, and it is a birthday tradition to visit the parents of preemies in the NICU.} And of course I’m looking forward to spending time with my friends and family, eating yummy food, baking something delicious, and curling up with a good book or one of my favorite chick flicks!

Thank you for celebrating with me! I have a good feeling that it’s going to be one of my most special birthdays yet! 🙂