a year of Wooden: week 24

Hi, friends! How was your 4th of July weekend? Filled with fun, friends and relaxation I hope! And some good food and fireworks, too! 🙂

Today I’m back with this week’s year of Wooden challenge.

a year of wooden

  • January: Drink deeply from good books.
  • February: Make friendship a fine art.
  • March: Help others.
  • April: Build a shelter against a rainy day (financially).
  • May: Be true to yourself.
  • June: Give thanks for your blessings every day.
  • July: Love.

Coach Wooden said, “The two most important words in the English language are LOVE and BALANCE.” This month, we’ll be focusing on the first of those: cultivating and nurturing more love in our lives. Next month, we’ll strive to create better balance in our lives.

Last week’s challenge was to write a love letter to someone special in your life. I’m not going to reveal who I wrote a love letter to, in case the person reads this {don’t want to spoil the surprise!} But I will say that the act of writing down the many qualities and details I admire and love about this person made me feel even more grateful to have someone so special in my life.

valentines cards

This week’s challenge is to increase the love in your life by increasing the time you spend PRESENT with your loved ones. In other words, it’s not just important to spend time with those you love — it’s important to make that QUALITY time! What’s one simple thing you can do that will make a huge difference? Turn off your cell phone during meals or coffee dates or car rides with your friends and family. Checking email or updating social media can wait until later. Focus on savoring the in-person time you have with the people around you, and I guarantee you’ll feel more loved!

In his book Wooden & Me, my dad shares an anecdote about one afternoon when he was visiting Coach Wooden at his home and their visit was interrupted by a phone call. Coach Wooden let the answering machine pick it up, and soon my dad heard the unmistakeable voice of basketball superstar {and Coach’s former player} Bill Walton.

“Don’t you need to get that?!” my dad asked incredulously.

“Oh no, no, I can call Bill back later,” Coach Wooden said. “If I answered the phone, I’d be stuck on the line talking to Bill and I wouldn’t be able to enjoy my time here with you right now.”

Here’s a powerful video on this topic that I think Coach Wooden would have agreed with: Look Up!

Questions for the day:

  • How did your love-letter writing go this past week?
  • Have you ever gone on a technology break?

year of kindness challenge: week 31

year of kindness button

Hi, friends! How has your Monday been? Mine has been productive and happy so far. Lots of fruits & veggies eaten; a great convo with my brother about his awesome first day of business school; many rounds of fetch with Mr. Mur-dog; some yoga & a sunny walk; and chugging along nicely on various writing projects. Woo-hoo! Now time to get dinner started — I’m thinking a veggie-filled pasta bake — and maybe a glass of wine, too…

This past week’s kindness challenge was to go to a playground {or any place where children congregate} and scatter a handful of “lucky pennies” for happy kids to find. I walked to my neighborhood park and scattered a dozen pennies around the playground and sidewalk. I was planning to take some pictures on my phone, but there were people around and I didn’t want to seem creepy. But it made me happy to think of the little kids finding lucky pennies all around the park! 🙂

This week I also came across a neat kindness website, helpfromhome.org, with the slogan: “Change the world in just your pyjamas!” Doesn’t that sound nice?? The website is loaded with “micro-volunteering” opportunities that are designed to fit into busy lifestyles. There are also platforms to track your actions and hours logged. Check it out!

The Week 31 Kindness Challenge is to send someone a postcard with a healing, empowering, or comforting message. Pick a postcard from your hometown, a place you went on vacation, or maybe somewhere you’ve always wanted to visit. You could even create your own postcard by collaging pictures and words from magazines. If you need someone to send your postcard to, mail it to Traveling Postcards, a nonprofit that will distribute it to a woman somewhere in the world who is working to overcome violence and oppression.  

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

Have a wonderful week!
Dallas

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year of kindness archives:
– week 1 challenge: donate items to those in need
– week 2 challenge: leave quarters & note at laundry machine
– week 3 challenge: write & send a kind handwritten note
– week 4 challenge: give hot chocolate to someone outside in the cold
– week 5 challenge: do something kind for a neighbor
– week 6 challenge: deliver valentines to a nursing home
– week 7 challenge: donate to a food pantry
– week 8 challenge: donate toiletries to a shelter
– week 9 challenge: post a kind note in a public place
– week 10 challenge: do something kind for a child
– week 11 challenge: thank someone in a genuine & meaningful way
– week 12 challenge: deliver baked goods to a fire station
– week 13 challenge: give someone flowers
– week 14 challenge: donate books
– week 15 challenge: reach out and spend time with people
– week 16 challenge: smile at everyone you meet
– week 17 challenge: pick up litter/trash
– week 18 challenge: write a kind note to a mom figure in your life
– week 19 challenge: leave an extra-generous tip
– week 20 challenge: donate blood/join bone marrow registry
– week 21 challenge: visit a cemetery and pay respect
– week 22 challenge: practice a little patience
– week 23 challenge: call 3 loved ones on the phone
– week 24 challenge: do something kind for a senior citizen
– week 25 challenge: pay for someone’s public transportation
– week 26 challenge: volunteer at a food pantry or soup kitchen
– week 27 challenge: send a care package to someone in the military
– week 28 challenge: give at least one compliment every day
– week 29 challenge: do a favor for someone else
week 30 challenge: scatter lucky pennies around a playground