Tag Archives: Wooden

a year of Wooden: week 25

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Hi, friends! I’m writing this from the D.C. airport after a wonderful trip visiting my brother. {Recap post coming later this week!} My flight doesn’t leave for another couple hours and there are thunderstorms in the weather forecast today, so cross your fingers I get out of here safely and on time to make my connection in Kansas City!

starbucks

But right now I’m a happy camper with my little travel workstation: laptop, earbuds playing Lucius on soundcloud {they opened for Sara Bareilles at her concert last night and were aaamazing}, phone charging, and of course a big cup of green tea w/honey.

I’m happy to be coming at you with this week’s year of Wooden challenge!

a year of wooden

  • January: Drink deeply from good books.
  • February: Make friendship a fine art.
  • March: Help others.
  • April: Build a shelter against a rainy day (financially).
  • May: Be true to yourself.
  • June: Give thanks for your blessings every day.
  • July: Love.

Coach Wooden said, “The two most important words in the English language are LOVE and BALANCE.” This month, we’ll be focusing on the first of those: cultivating and nurturing more love in our lives. Next month, we’ll strive to create better balance in our lives.

Last week’s challenge was to increase the love in your life by increasing the time you spend PRESENT with your loved ones. In other words, it’s not just important to spend time with those you love — it’s important to make that QUALITY time!

One simple thing I did this week was turn off my cell phone. I used it to take pictures and occasionally to see where I was going in the city to keep from getting lost, but other than that I tried to keep my phone silenced and put away in my bag for most of the day. I was highly aware that the time I got to spend with Allyn and Greg — and with my cousin Melissa, who drove down from Baltimore to see Greg and me for dinner, and with two other friends I got to meet up with in D.C. — was limited and precious because I was leaving soon and I knew I would miss them very much. But it got me thinking — our time is limited and precious always, with everyone, even with those people we see every single day whose presence we might take for granted. I definitely felt happier and more loved this week when I was focused on savoring the in-person time I was blessed to have with the amazing people in my life! I’m going to try to live with my cell phone turned off more often.

This week’s challenge is to write a love letter to yourself. What do you love about yourself? What are your favorite qualities that you possess? How can you be kinder, gentler, and more loving to yourself?

Questions for the day:

  • What was you experience this week of trying to be present with your loved ones?
  • Have you gone on any trips this summer?

a year of Wooden: week 24

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Hi, friends! How was your 4th of July weekend? Filled with fun, friends and relaxation I hope! And some good food and fireworks, too! 🙂

Today I’m back with this week’s year of Wooden challenge.

a year of wooden

  • January: Drink deeply from good books.
  • February: Make friendship a fine art.
  • March: Help others.
  • April: Build a shelter against a rainy day (financially).
  • May: Be true to yourself.
  • June: Give thanks for your blessings every day.
  • July: Love.

Coach Wooden said, “The two most important words in the English language are LOVE and BALANCE.” This month, we’ll be focusing on the first of those: cultivating and nurturing more love in our lives. Next month, we’ll strive to create better balance in our lives.

Last week’s challenge was to write a love letter to someone special in your life. I’m not going to reveal who I wrote a love letter to, in case the person reads this {don’t want to spoil the surprise!} But I will say that the act of writing down the many qualities and details I admire and love about this person made me feel even more grateful to have someone so special in my life.

valentines cards

This week’s challenge is to increase the love in your life by increasing the time you spend PRESENT with your loved ones. In other words, it’s not just important to spend time with those you love — it’s important to make that QUALITY time! What’s one simple thing you can do that will make a huge difference? Turn off your cell phone during meals or coffee dates or car rides with your friends and family. Checking email or updating social media can wait until later. Focus on savoring the in-person time you have with the people around you, and I guarantee you’ll feel more loved!

In his book Wooden & Me, my dad shares an anecdote about one afternoon when he was visiting Coach Wooden at his home and their visit was interrupted by a phone call. Coach Wooden let the answering machine pick it up, and soon my dad heard the unmistakeable voice of basketball superstar {and Coach’s former player} Bill Walton.

“Don’t you need to get that?!” my dad asked incredulously.

“Oh no, no, I can call Bill back later,” Coach Wooden said. “If I answered the phone, I’d be stuck on the line talking to Bill and I wouldn’t be able to enjoy my time here with you right now.”

Here’s a powerful video on this topic that I think Coach Wooden would have agreed with: Look Up!

Questions for the day:

  • How did your love-letter writing go this past week?
  • Have you ever gone on a technology break?

a year of Wooden: week 23

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a year of wooden

Hi friends! It’s been a long time since my last year of Wooden post… Now, on the first day of July, it’s time to recap the month of June! Our theme was gratitude. This month’s challenge was to start a gratitude jar or gratitude journal, and every night before you go to bed, write down at least one good thing that happened that day, something or someone you are grateful for. {Here’s a post I wrote earlier this year about starting a gratitude jar.}

How did it go for you? I was amazed at how much there was to be grateful for … even tough/exhausting/emotionally draining days were full-to-the-brim of things to be grateful for. Keeping a gratitude journal helped me recognize and be thankful for the many blessings in my life — from big things like my family, friends, health, job, food and shelter, to smaller things like the smile from a stranger I pass by on the street, the warmth of my chai tea on a chilly June morning, or the hug goodnight from my grandma. Often the days that I was most tired and least felt like writing in my gratitude journal were the days I needed it the most!

I also made a list of 27 gratitudes for my 27th birthday … embarking on the list, I was a bit worried that I would have to stretch to find 27 birthday-specific gratitudes {27 is kind of a lot!} but I ended up having to consolidate some things into one number on the list because I had so much to be grateful for! That’s the thing about gratitude: the more you find, the more and more finds you. Gratitude grows exponentially once you learn to recognize it in your life!

All in all, at the end of this month focused on gratitude, I feel not only more grateful but also more centered, calm and at peace. I’m definitely going to continue keeping my gratitude journal for the rest of the year and beyond!

Now, moving on to July…

  • January: Drink deeply from good books.
  • February: Make friendship a fine art.
  • March: Help others.
  • April: Build a shelter against a rainy day (financially).
  • May: Be true to yourself.
  • June: Give thanks for your blessings every day.
  • July: Love.

love quote

Coach Wooden said, “The two most important words in the English language are LOVE and BALANCE.” This month, we’ll be focusing on the first of those: cultivating and nurturing more love in our lives. Next month, we’ll strive to create better balance in our lives.

For this week’s challenge, write a love letter to someone special in your life. What do you admire about them? What qualities and details do you love about them? What is something special they do that makes you feel loved?

I’ll end with this photo that my friend Holly sent me — a sign posted in her gym:

wooden quote gym

Questions for the day:

  • What are you grateful for in your life?
  • What was it like keeping a gratitude journal?
  • Who makes you feel loved?

a year of Wooden: week 21

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Hi, friends! Does today feel like Monday for anyone else after the long weekend? I’m going to be a day off all week, I bet! Before I head into this week’s year of Wooden challenge, I want to wish my amazing dad a very happy birthday!! He is one of the most thoughtful, generous, creative, encouraging, hilarious, fun, sweet and supportive people I have ever met, and I thank my lucky stars every day for the privilege of being his daughter. I love you, Dad! Can’t wait to celebrate with you when I’m home next week! ❤

me and daddy

Speaking of birthdays, thanks in advance for your kind words and support of my birthday kindness chain! Your stories of kind acts have already made my birthday {coming up on Thursday!} very special indeed.

a year of wooden

  • January: Drink deeply from good books.
  • February: Make friendship a fine art.
  • March: Help others.
  • April: Build a shelter against a rainy day (financially).
  • May: Be true to yourself.

For the month of May, we’ll be focusing on the very first item of Coach Wooden’s 7-Point Creed: “Be true to yourself.” Each week, I’ll be posting a question for you to reflect on, perhaps through journaling or meditation. The goal is that by the end of May, you’ll have a clear idea of what it means to be your happiest, most authentic self so that you can work on being true to that self.

Last week, the question to reflect upon was: What in your life makes you feel most alive, vibrant, connected and strong?

I wrote mostly about the many positive people and relationships I am blessed to have in my life, those people who lift me up and give me encouragement on the inevitable tough days when I doubt myself or get knocked down. Other things that make me feel most alive, vibrant, connected and strong: volunteer work, my church community, yoga class, writing, reading, teaching, and the wonderful blogging community — yes, that means all of you! 🙂

This week, here are your questions to consider: If you were to reach back and give advice to your 10-year-old self, what would you say? Looking into the future, what advice do you think your 90-year-old self might give your current self?


–from Brad Paisley’s song “Letter to Me”

a year of Wooden: week 8

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Happy Wednesday! I’m off to Seattle for the AWP conference — so excited to be surrounded by tons of writers and reunite with some dear friends. But before I leave, it’s time for final February “year of Wooden” challenge!

a year of wooden

This year I am doing “a year of Wooden” following the teachings of Coach John Wooden, and in particular his 7-Point Creed.

  • January: Drink deeply from good books.
  • February: Make friendship a fine art.

Last week, the challenge was to reach out and do a favor for a friend. I brought a chai latte to my friend Michelle who is recuperating from surgery. We usually have a Starbucks date every Wednesday, but she was in too much pain to leave her apartment, so I thought I would bring the Starbucks to her! She was so surprised and happy, and we had a wonderful long visit. I’m so grateful to have met her!

starbucks

This week, the challenge is to send a thank-you note to a friend. Tell them what specific things you are grateful for about them and their friendship. What details do you love most about them? What special traits do they bring into your life?

I’ll leave you with wise words from Coach Wooden on making friendship a fine art:

wooden friendship quote

Questions of the day:

  • Have you done a favor for a friend lately? What was your experience?
  • What are you most grateful for in your friendships?

a year of Wooden: week 6

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I can’t believe it’s late Tuesday afternoon — this week is flying by already! Yesterday I went out to lunch, caught up with my friend Chidelia via Skype, and started a new tutoring job that I’m really excited about. This morning has been busy with yoga, errands, and writing time. My apologies for being a day late with this post!

a year of wooden

This year I am doing “a year of Wooden” following the teachings of Coach John Wooden, and in particular his 7-Point Creed.

  • January: Drink deeply from good books.
  • February: Make friendship a fine art.

Last week, the challenge was to call up a friend on the phone to say hello or schedule a catch-up coffee date or lunch.

I connected with quite a few friends this past week, old and new, in a variety of communication forms — phone, email, and in person. It was simply wonderful. I feel so rejuvenated and happy when I make time to connect with my friends. I love catching up, sharing stories from our lives, and laughing together. I always want my friends to know how grateful I am to have their love and support in my life.

For this week’s challenge, in honor of Valentine’s Day, let’s bring back those elementary-school days of passing out valentines and candy hearts! Send valentines to your friends — cards, candy, glitter hearts, whatever floats your boat. The important thing is to let your friends know that you love them.

I’ll leave you with a quote I came across this week that made me smile:

chocolate quote

Have a terrific rest of your Tuesday!

Questions of the evening:

  • Do you generally give your friends valentines?
  • What is your favorite elementary-school Valentine’s Day memory?

a year of Wooden: week 4

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Happy Monday, friends! I’m enjoying a special day today with my cousins Makena & Bianca, who are off school for a teacher inservice day. We baked delicious apple cinnamon muffins this morning, and this afternoon we’re going to the movie theaters to see “Frozen.”

bianca makena

Last night we had a lovely family birthday celebration for my cousin Arianna. I really liked this new tradition we started while eating dinner: everyone went around the table and said one word they would use to describe Arianna. It was such a sweet & heartfelt way to celebrate her!

arianna bday

This year I am doing “a year of Wooden” following the teachings of Coach John Wooden, and in particular his 7-Point Creed.

a year of wooden

I’m beginning the year with the Creed’s first item:

  • January: Drink deeply from good books.

This past week I read Coach Wooden’s children’s book, Inch and Miles: The Journey to Success. Even though I’m not a child anymore, I still deeply enjoy this book. I think sometimes grown-ups — more than anyone! — need to be reminded that true success isn’t money or material possessions or the amount of Instagram followers you have. True success trying your best, day by day, little by little, and being authentic to your own unique self. This charming picture book is perfect for the child in all of us.

To summarize this month’s challenge of “drinking deeply from good books” we read:
– Wooden & Me: Life Lessons from My Two-Decade Friendship with the Legendary Coach & Humanitarian to Help “Make Each Day Your Masterpiece”
– Wooden: A Lifetime of Observations and Reflections On and Off The Court
– Inch & Miles: The Journey to Success

Since Coach Wooden was also a devoted Christian, I’m also going to work on reading more of the Bible this year. I’m participating in #SheReadsTruth, an online community of women that sends out a daily email with a Bible verse and contemplation questions.

Next week, moving into February, we’ll move on to the second monthly challenge in this year of learning from Coach Wooden!

Questions of the day:

  • What are your final thoughts on the books we read this month?
  • What is your personal idea of “true success”?
  • Do you have any fun birthday traditions in your family?

a year of Wooden: week 3

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My thoughts & prayers are with the Purdue community… there was a shooting at the university early today. Crazy to think that this time last year I would have been right there on campus. And I do have many friends who are still there. Please send your good thoughts.

Coach Wooden was also a Purdue alum, graduating in 1932 with a degree in English. He helped lead the Boilermakers to the National Championship and was the first player ever to be named a three-time consensus All-American. While at Purdue he was nicknamed “The Indiana Rubber Man” because he was always diving onto the hard court after the ball. The West Lafayette community treasures Coach Wooden — I spotted photos of him and framed Pyramids of Success in countless restaurants and businesses there.

a year of wooden

This year I am doing “a year of Wooden” following the teachings of Coach John Wooden, and in particular his 7-Point Creed. I’m beginning the year with the Creed’s first item:

  • January: Drink deeply from good books.

This past week I read Wooden: A Lifetime of Observations and Reflections On and Off the Court, written by Coach Wooden with Steve Jamison. I have read this book many times, and each time I learn something new. I love how it is written in brief sections so you can pick it up and read one in a few short minutes. Each section feels like a meditation or prayer or poem — a great way to begin or end your day with a little thought and reflection. When I read this book, I feel like Coach is speaking personally to me, sharing anecdotes and philosophies from his life. This is a book that grows with you. Whenever I read it, I always come away feeling refreshed and inspired.

For this week, I’ll be reading Coach Wooden’s children’s book, Inch and Miles: The Journey to Success. I think grown-ups will enjoy this easy and fun read, too! It’s perfect for the child in all of us. Better yet, read this book to a child in your life and have a conversation with him or her about the true meaning of success. Here’s a little about the book:

Inch and Miles have one last assignment before summer vacation begins. Their wise teacher, Mr. Wooden, has asked them the meaning of success. Using a magic silver whistle, Inch and Miles set out on a journey to discover the blocks of the Pyramid of Success and learn how to try 100 percent to be their personal best.

I’d also like to give a shout out to Harper For Kids, a really neat nonprofit organization that uses Inch and Miles as a teaching tool to change young kids’ lives! Learn more about their programs here.

Looking forward to hearing your comments about the book next week!

Question of the day:

  • What were your favorite books as a child?

a year of Wooden: week 2

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Happy Monday, everyone! Hope your weekend was filled with good things.

a year of wooden

As announced in a post last week, this year I am doing “a year of Wooden” following the teachings of Coach John Wooden, and in particular his 7-Point Creed. I’m beginning the year with the Creed’s first item:

  • January: Drink deeply from good books.

This month, I’m going to focus on reading books by Wooden and about him, a new one each week. This past week I reread my dad’s wonderful new book Wooden & Me: Life Lessons from My Two-Decade Friendship with the Legendary Coach & Humanitarian to Help “Make Each Day Your Masterpiece.”

Rereading my dad’s book was the perfect way to start off this new year. Not only is the book a testament to John Wooden and a beautiful portrayal of his friendship with my father, it is in many ways a history of my family: from the early days of my parents’ marriage to the births of me and my brother to many milestones and memories we have shared as a family over the years. John Wooden’s teachings of love, kindness, balance, discipline, integrity, perseverance, and faith have been woven into the tapestry of my life since I was a baby. To be sure, I feel very fortunate for the loving and supportive family I have been blessed with!

For this next week, I’ll be reading Wooden: A Lifetime of Observations and Reflections On and Off the Court, written by Coach Wooden with Steve Jamison. Here’s a little about the book:

In honest and telling passages about virtually every aspect of life, Coach shares his personal philosophy on family, achievement, success, and excellence. Raised on a small farm in south-central Indiana, he offers lessons and wisdom learned throughout his career at UCLA, and life as a dedicated husband, father, and teacher.

Looking forward to hearing your comments about it next week!

Question of the day:

  • What are some of your favorite family memories?