what’s your word for the year?

Happy Wednesday, everyone! It is a brisk, clear day here in Northern California… a little break from all the rain we’ve been getting! I’ll take the rain anytime — a welcome respite from the drought we’ve been under the past several years — but it is nice to have a string of sunny days in the forecast.

I was listening to one of my favorite podcasts yesterday, Susan Hyatt’s weekly GO podcast, and it struck a deep chord with me. Susan’s no-nonsense words never fail to light a fire in my belly, and this episode was no exception. She was talking about setting an intention for your year that is just a single word or a short, memorable phrase. Examples might be: steady, rise, slow, patience, shine.

I love this idea because it feels both manageable and highly motivational. While I am a sucker for setting goals and taking baby steps, sometimes — especially at the beginning of the year — having a long list of goals can seem overwhelming. Setting a one-word intention is simple. It is a touchstone you can come back to, again and again, as you move through your day and week and month. Instead of a long list of goals, a one-word intention is more of a habit or a mindset: something that all of your other goals flow out from. The center of the pinwheel; the eye of the storm.

When I look back on 2016, I think a word for my year would have been CHANGE. From my personal life to the larger world, there was so much change and upheaval in 2016. For me personally, that change was wonderful and celebrated — moving in with Allyn, getting engaged, getting married. But even happy change can be stressful, and now as I take stock of where I hope 2017 leads, I find myself wanting to slow down and settle in a bit, getting comfortable in the routines of this new chapter in my life.

me-and-al-holding-hands-married

So, my word for 2017 is FOUNDATION. {Which always puts this song by Kate Nash in my head… but I digress.}

I want to work on getting the foundation of my life in order. For me, that is broken down into four main areas: my health; my relationships; my writing; my home environment.

Health

For health, when I think of foundation, I think of building a solid exercise routine and working more plants into my diet. I already take yoga class every Monday; now, I am striving to do yoga every day, even if just fifteen minutes. I am also hoping to start a routine with my hubby where we got to the gym twice a week before he heads off to work. I think this would be a really great practice for us to undertake together, and I know that doing it together will be really good for my motivation!

I also am experimenting with quitting sugar. I have been curious about this for a long time and have been wanting to try it out, but have been too afraid to take the leap. In 2017, I am bravely giving it a go. After all, I can always go back to sugar! But I want to see how my body and brain feels without it.

Relationships

My relationships are the most important thing in my life and they bring me so much happiness. I want to continue to nurture old friendships and establish new ones. In 2017, I am making time to visit my family and friends who are far away. I am also making more time for phone calls and emails to stay in touch. And, I am reaching out to fledgling friendships to help nurture these new relationships and create stronger bonds. As far as my marriage goes {hee hee, it still gives me butterflies to type those words!} Allyn and I are making time every Sunday for our “check in” with each other about how we are doing, what is on our hearts, what we might be struggling with, and what we are grateful for.

rehearsal dinner

Writing

This is a big one for me! I just returned home from a marvelous writing conference, the Winter Poetry & Prose Getaway sponsored by Murphy Writing, and I feel rejuvenated and bursting with ideas for a new huge project I am embarking upon. This book scares me, but I think that just means I need to lean into it more — it scares me because it is pushing me to grow, because it feels braver and bigger than anything else I have tried to write before. Instead of worrying about how many pages I want to write each day or what writing projects I aim to complete by the end of this year, FOUNDATION reminds me to focus on the process of writing. If I make writing a part of my daily routine, then the pages will get written. I will move forward on the projects I want to complete. All I need to do is put my energy in the daily process and show up every day. That is why I am committing to spending the first hour or so of each day working on my own writing projects, whatever they may be.

Home

I have this image in my mind of what I would love my home to look like: clean, comfortable, simple, organized. I feel like I am on the road to getting there, but I am not there yet. A part of me was resigned to never quite getting there. But then I thought, “No — this is your life. You deserve to create an environment that makes you feel wholly calm and at peace. You don’t have to settle for your slightly-messy tendencies.” I was also thinking about what wonderful writer and life coach Maggie Reyes once told me: “My home is my sanctuary.” My apartment is my sanctuary as it is right this very minute, but I want to help it become even more so. To do that, my intention of “foundation” motivates me to finally go through those old papers and receipts, donate the rest of those clothes and items I do not need or want, and incorporate a more regular cleaning routine so chores do not feel so overwhelming.

bookshelves

Above my desk, I have made a sign that has my word on it. FOUNDATION. Every time I see it, I feel inspired and centered.

What will your word be for 2017? I would love to hear in the comments!

5 things my brother has taught me {happy birthday, greg!!}

My little brother turns 25 today!!

me and gb kids

I got home yesterday afternoon, and I am so happy I get to be home to celebrate with my fam 🙂 Last night, we had Gramps over for dinner and it was a lovely evening all around. Tonight we are going out for dinner at a restaurant {Greg’s choice!} and I just made a batch of peanut butter cup brownies for dessert.

greg and gramps

Even though he is younger than I am, my brother has always been my role model for living a fulfilling, fun, meaningful, and extraordinary life, rich with the things that truly matter. He is so giving, loving, wise, compassionate, and hilarious. He is my best friend. What a blessing it is to be his sister!

me and gb

My very first memory is the morning he was born 25 years ago today, when I was two and a half. I remember telling my mom, “Call Daddy! Call Daddy!” because my dad was at work and my mom wasn’t feeling very well. {Um, Ma, you were in labor! Haha.} Greg was born a couple weeks early so his birth came as a bit of a surprise. My family jokes that if my mom hadn’t called my dad to come home from work and take her to the hospital, I would have ended up delivering my brother in our living room — he was born that quickly!

Anyway, it makes perfect sense to me that my first memory is the morning Greg was born… because before then, I was just waiting for my best friend to come into the world ❤

me and greg summer

In honor of the amazing impact my brother has had on my life, and on countless other lives, during his quarter-century on this Earth so far, I present to you…

5 things my brother has taught me:

1. Hard work is its own reward; savor the process. Greg is an incredibly hard worker. Just one example: he made it onto the USC track team as a walk-on, and impressed everyone so much with his diligent work ethic and enthusiasm day in, day out, that he ended up being Team Captain his senior year, and an Assistant Coach the year after he graduated. He would be the first to tell you that he was far from the most naturally talented runner on the team. His consistent hard work was what made him a strong runner.

Trojan_Invite_2011

But even more than his amazing work ethic, Greg inspires me by the joy he gets not from results, but from the process of working hard on something that matters to you. When I was sloughing through the muddy middle of my novel, he wrote me this in an email:

Creativity — and all of life — sometimes is like a fallow field that looks like things are slow on the surface, but in reality all that effort is building up richly for next big explosion of energy that everyone else sees and that you’ve known is a continuation of all the consistent hard work and dedication you pour into your craft every day. Keep taking it one step at a time and don’t let any sense of rush or worry take away from the excitement of all the progress you are making on these great gifts that you have already done such work creating to this point.

2. Seize life’s adventures fearlessly. I can be a fearful person, a worrier, a homebody. Greg inspires me to move past my tendency to fret or worry, and to cultivate my sense of adventure. He makes me think of the phrase carpe diem {“Seize the day!”} or of Thoreau’s advice to “suck the marrow out of life.” He has traveled to Mali and Ghana in Africa; Sri Lanka; Thailand; Vietnam; China; Europe; and numerous cities across the U.S. — and he brings back once-in-a-lifetime stories from all his travels. I want to travel with him to Africa one day!

greg camel

3. Find joy in little moments, every day. Greg is a goofball. He makes me laugh all the time. He is the type of person who seeks out joy and creates joy, in little moments, every single day — whether that means having an impromptu dance party, or telling a funny story, or wearing a silly outfit to a football tailgate, or simply taking the time to notice and appreciate a beautiful sunset.

greg dancing julie's wedding

Greg dancing at my cousin Julie’s wedding.

4. Invest in relationships and experiences, not material things. Greg has such a wide network of friends; he is always reaching out and connecting with people. He is a great listener. He always builds people up. We talk on the phone pretty much every night, and no matter how busy he is with schoolwork or final exams, he always makes time to talk to me. He lets the people in his life know that they are important to him.

me and greg little

5. The best gifts are those you give to others. Greg is selfless, always thinking of others ahead of himself — and he has shown me that the act of giving is a beautiful gift you can give yourself. In high school he started a nonprofit organization called Give Running that has donated more than 16,000 pairs of shoes to disadvantaged youth around the globe. He is passionate about The Girl Effect, blogging frequently about it for the Huffington Post. For Christmas this year, he made a donation to Embrace, an organization that helps serve “preemie” babies in third-world countries, in my honor. He is so thoughtful, kind, and authentically generous. He makes me want to be a better person. He inspires me to strive to be the best version of myself.

greg with chief

Happy birthday, Gregburn! You may be taller than I am, but you will always be my little brother. I love you unconditionally!

me and gb at deck

halloween fun + weekend highlights

Hi, friends! How was your weekend? Mine was a whirlwind filled with fun, faith, fulfilling work, and even some new friends!

For Halloween, Allyn and I dressed up as Sebastian the crab and Ariel the Little Mermaid. I had a great time putting together my costume and I was happy with how it turned out! And Allyn rocked his crab hat 🙂

little mermaid costume

allyn crab

me and allyn halloween

We went out to dinner at a delicious Thai restaurant in downtown Walnut Creek… I ordered the pineapple fried rice and was floored when the waiter delivered this giant mound of rice inside half of a carved-out pineapple!

pineapple fried rice

In addition to the wowing presentation, the food was delicious — they used chunks of fresh pineapple in their fried rice instead of canned or frozen, and it made a huge difference. Yum! Also, the portion was so large that Allyn and I could have easily split it, but we took the leftovers home for lunch the next day.

After dinner we went to see the murder-mystery play Deathtrap, which was definitely filled with suspense and many twists and turns! Especially for someone like me who has a hard time stomaching horror movies, a murder mystery play was the perfect way to celebrate Halloween night!

Saturday I slept in and did a bit of pleasure reading before heading out to teach four classes. It’s always a long day, but the kids were well-behaved and one student even brought me a drawing he made! How adorable is this? Totally made my day!

nice teacher drawing

On Sunday I tutored in the early morning, then went to the special Dia de los Muertos service at my church. It was an incredibly moving and joyous celebration, and I especially loved this quote the minister shared: “Our relationships are our most prized possessions.” That is SO true, and at times easy to forget. The service made me reflect: am I building my life around the things that matter the most to me? How can I nurture my relationships even more?

After church I went to a Starbucks and enjoyed my first gingerbread chai latte of the season! It felt luxurious to relax and read a good book in the sunshine for a couple hours. Then, Allyn got home from hiking in Muir Woods as preparation for his upcoming humanitarian trip to Kenya {they are going to hike Mt. Kenya when they first arrive!} so I headed over to his place to get ready for a dinner party we were attending/helping host at his mom’s beautiful home.

The dinner party was a fundraiser and celebration of the work being done by the nonprofit organization Asante Africa. During the intimate cocktail hour and dinner party, we got to chat with the CEO/Founder, many Board Members and volunteers, and the guest of honor, Gathii, who was visiting the United States for the first time ever! He lives in Kenya and runs the Asante Africa programs there, and his observations about American life, Halloween and the Giants’ win were cracking us up. All in all, I was really inspired by their work. They are champions of education, particularly girls education, through scholarship programs, business and entrepreneurship curriculum, and a “pay it forward” movement encouraging students to give back to their local communities.

Everyone was very friendly and passionate about the work they do, and I even made a new friend — a young woman named Stephanie who is a teacher in the area and went to college at UC Santa Barbara {where coincidentally my parents met back in the day!} The Year of Wooden October challenge may be over, but I am pleased to say that the friend-making continues! 🙂 Sometimes just being aware of potential friends and being friendly is all it takes to make a new connection.

Now I’m trying to get back into the work groove, while also being gentle with myself and listening to my body’s cravings for rest. Oh! And on my way home this morning, I finally got my flu shot! I was nervous, but it barely even hurt.

flu shot

Hope you had a terrific weekend and that you’re having a wonderful day — and getting adjusted to the time change!

Questions of the day:

  • What was a highlight of your weekend?
  • Did you do anything fun for Halloween?
  • Have you gotten a flu shot?