red-rimmed, clear eyes + broken, full hearts {part 2}

{If you missed Part 1, you can read it here!}

My mom flew out the final week to help me move on and wrap up my Indiana life. Three years before, she had driven out to West Lafayette with me and helped me move into my first solo apartment. There was a kind of poetry to her presence, at the end of my time there, just as she had been there with me for the beginning. So much had changed, and yet the important things were still the same. There she was, my mom, still helping me arrange the pieces, still helping make the mess manageable.

When things need to get done, my mom goes into hyper-drive. She made lists and made phone calls. With kindness and gentleness, she listened to me and dried my tears, and she also kept me moving forward, checking things off the to-do list. We dropped carloads of items off at Goodwill. We sold my furniture. We sold my car. We packed and shipped home two huge boxes of my possessions.

{At the Indianapolis airport, ready to fly home}

When the late spring sun would plunge down below the horizon, it was our signal that our work was done for the day. I would throw together something random for dinner out of the remaining ingredients in my pantry. We would open a bottle of wine. Then we’d collapse on the couch, exhausted, and select the “Play All” option on the disk of Friday Night Lights. We binge-watched the entirety of season five together over a couple days. At the end of the last episode, we both got a little teary. To be honest, that was a time in my life when I cried easily; after so long of holding my emotions in, it was like I had no control anymore and tears came storming out of my eyes at every opportunity. I remember sobbing as I watched the Katy Perry biography on HBO later that summer, during the part when she and Russell Brand broke up, and she sang, “Hey Jude.”

But I digress.

I think there were a lot of reasons I got teary during the final episode of Friday Night Lights. I think, when Allyn and I watch it soon, I will probably get teary again. There’s something about the end of a story that makes us want to grasp on tighter, that makes us sad to let go. Even when we know it is time for us to move on. We’re like little kids riding our bikes around the neighborhood cul-de-sac at dusk, begging the sunlight to linger for a few more minutes. We lean towards the TV screen, soaking in the familiar settings and faces, wanting to sit with the characters for just a little while longer. The final music swells, and our hearts break a little. We just can’t believe that it’s over already. It all went by so fast! So many episodes we took for granted, and now all of a sudden it’s done.

TV shows are like life that way. I think we could live for a thousand years and we’d still never be quite ready to let go of this gorgeous, impossible, imperfectly perfect humanness.

{photo from Chagall’s America Windows at the Art Institute of Chicago: http://www.artic.edu/exhibition/Chagall}

 

Watching that final season of Friday Night Lights with my mom on the lumpy couch of that temporary subleased apartment, I smiled to myself. I realized that the show had been shouting out a message to me all along. For all of those weeks and months when I was studying the episodes, searching for meaning in the characters’ whispers and confessions and relationships, there was a line of recurring wisdom that I kept missing and missing. It’s a line that Coach Taylor says to his players throughout all five seasons. His motto. His way of life.

CLEAR EYES, FULL HEARTS, CAN’T LOSE.

For so long, my eyes had been clouded. For so long, my heart had been empty. Sitting on that couch beside my mom, my belongings packed up to move back to California, my Facebook status newly changed to “Single,” I didn’t know what the future would hold. But my vision was clear, for the first time in a long time. My life was mine again. And even though my heart was breaking, and even though it was hard to imagine ever being strong enough to be vulnerable enough to fall in love again, I knew that my heart was also more full than it had been in a long time. Ending my unhealthy relationship had been a radical act of love for myself.

It would be a while yet before I met Allyn, but I like to think that the day I ended my unhealthy relationship was the day I stepped onto the path that would lead me to him. I chose him—and our amazing, wonderful, beautiful partnership—when I chose the pain of listening to my gut. I remember thinking, “This is for you, Future Dallas. This sucks for me right now, but I’m doing it for you. Please don’t waste this. Please never settle.”

If I could reach back through time and talk to Past Dallas, that terrified and terribly brave young woman who stepped into her truth, this is what I would tell her:

Thank you for doing what you knew was right. Thank you for taking the hard path. Thank you for believing in me, your future self. Thank you for planting the seeds of this life. Hang in there. It’s going to be so worth it. More than worth it. I can’t wait for you to see what happens next.

 

Your turn {if you want}:

Grab your journal or open a new document on your computer, and use the following questions as jumping-off points for some freewriting:

  • What are your all-time favorite TV shows? What lessons or impacts have they had on your life?
  • Write about a time in your life that was both terrible and beautiful.
  • When have you listened to that clear inner voice and stepped into your truth, even when it was painful? Write about what that experience was like for you.
  • What would you tell your Past Self if you could reach back through time?

red-rimmed, clear eyes + full, broken hearts {part 1}

For the past couple years, Allyn and I have been slowly working our way through all five seasons of Friday Night Lights, which is perhaps my all-time favorite TV show. We are on the last disk of the fifth and final season, drawing out these remaining episodes slowly, like savoring the final bites of a rich dessert. I love Friday Night Lights because of the nuanced, complicated characters; the vivid small-town setting; the dramas of high school and relationships and football. I also love Friday Night Lights because it makes me think of my mom.

My mom is a huge sports fan, particularly football, and she is the one in our house who first started watching Friday Night Lights. When I was living at home with my parents for a year, after I graduated college and before I moved to Indiana for grad school, she watched the show religiously. That was the fourth season. I started watching it with her and, before I knew it, I was hooked too.

When I moved away, I bought the first three seasons on DVD and, throughout those lonely and cold months when I missed my parents with a breathless ache, I methodically worked my way through the episodes. Even though I have never lived in Texas, I felt a bit closer to my hometown as I watched the familiar characters move around onscreen against the flat, dusty land and big blue sky. Eventually, I bought season four on DVD, and then season five. By the time I watched the fifth season, I was combing the plotlines and analyzing the characters, searching and searching. As if the episodes of this TV show could give me answers. As if it could help me smooth and mend the tangled mess of my own life.

In the fifth season of Friday Night Lights, I remember a particular scene when two of the characters got ready to go out to dinner, the guy holding the door open for the girl, the two of them heading outside together, smiling, an ordinary everyday happiness, an easy comfort that seemed so elusive to me at the time. I remember the quiet desperation that settled within my ribcage. I was jealous of these fictional people and this fictional relationship. I wanted to jump inside the television screen and escape my life.

During that time, I was ensnared in a deeply unhealthy relationship. Somewhere within my gut, I knew that it wasn’t right. I knew I had to get out. But I was scared. I kept searching outside of myself for answers, when really the answer was in my heart, beating right there inside my chest for every moment of every day. The answer wasn’t really elusive. It was effusive; it was everywhere. Still, for a while, I ignored it. I thrust my head into the sand. Until one day I realized I was choking, and I yanked my neck up, gasping for air, blinking the grit out of my eyes, staring at the world like it was an entirely new place. Which, in many ways, it was. When I found the courage to leave that relationship, my world opened up again.

There are some seasons in your life that are shockingly terrible and shockingly beautiful at once. This was one of those seasons for me. It has crystalized in my mind as a period when I was living purely. My emotions were raw and my needs boiled down to the bare essentials: eat, drink, sleep. Teach my classes. Honor my commitments. Finish my graduate degree. In some ways, I was learning to live all over again. Uncoupled, I was learning to live for myself again. It was painful and it was cleansing.

When I think back on that time, the days seemed so long—so empty and so full at the same time. I remember walking up the big hill to campus from my friend’s apartment, where I was subleasing a room for the remaining six weeks of the school year. I remember soaking in the early spring sunshine and the cold breeze on my face. I remember long evenings, binge-watching the Hulu show “Battleground” and reading until I felt tired enough that I could maybe fall asleep. I read so many books in that period—nearly a novel a day. I remember sorting through my accumulation of papers and possessions, trying to create something out of the scraps: making baby blankets for some friends; writing cards and mailing them; donating bags of clothing to Goodwill; cooking strange recipes out of the random assortment of nonperishables in my pantry.

It is a strange time of my life to look back on with fondness. But I do. I was a butterfly emerging from my chrysalis; a phoenix emerging from the ashes of my previous life. I was my whole self, and nothing but myself. After a long time of ignoring that deep inner voice, after a long time of lying to myself, I was finally living my truth.

 

This story will be continued on Friday. See you then!

mental snapshots from our wedding, one year later

This past Monday, Allyn and I celebrated our one-year wedding anniversary! It is crazy that an entire year has already flown by. We took a wonderful, relaxing weekend getaway to Santa Cruz where we splurged on a couples massage, savored a beautiful dinner at a fancy restaurant, stayed up late watching Dirty Dancing on TV {“Nobody puts Baby in the corner!”}, and cooled off with plenty of beach time strolling by the water. It was absolutely perfect.

September 4, 2016 is still so clear in my mind. Before our wedding, many people told me that the big day would be a whirlwind and that I wouldn’t remember a thing. So I made a conscious effort to take mental snapshots throughout the day and really soak in every moment as best as I could. Now, a year later, I thought it would be fun to share some moments that really stick out in my memory.

That morning, I woke up and felt this immediate flurry of excitement in my belly.  Since Allyn and I live together, we thought it would be more special to stay apart the night before the wedding, so we saw each other at the rehearsal dinner and then not again until the ceremony. I was staying in a hotel room with my parents and brother, and we went to the continental breakfast together at the hotel, just like so many family vacations throughout my life. It was so nice to have that “calm before the storm” with my family. I remember thinking that it was my last “normal” slice of time as a single woman, before the roller coaster of the day truly began.

Mom and I went to the salon to get our hair done, meeting Allyson and Dana there. Everyone kept saying how calm I was acting; the woman styling my hair couldn’t believe I was the bride. I wasn’t trying to be calm. I was just acting like myself. I felt a little nervous, but mostly excited. The day felt both normal and surreal. Both ordinary and extraordinary.

We headed to Dana’s house, where her mom had thoughtfully picked up a bunch of sandwiches and snacks for us to eat while we all got our make-up done and visited. Holly and Erica joined us there, and we sat around the table and chatted while rotating through the make-up chair. I remember trying to eat a turkey croissant sandwich {for as calm as I felt, I wasn’t really hungry} and writing out some last-minute placards for our memory table, feeling like I was at some magical sleepover with my best friends all together in one place. Time compressed and expanded; it seemed to pass so slowly, and then all of a sudden it was almost time to leave. I remember toasting each other with champagne, feeling like the day had already been so special, and knowing that this was just the beginning.

We drove to the church. I drove my mom and Holly in my little Charley car, navigating the same roads I had taken countless times before on my way to church on so many routine Sundays. On the way there, we stopped and picked up my mom’s best friend and my “honorary aunt” Alicia, who has always been a special part of my life. She used to come over and have epic Christmas cookie baking extravaganzas with us, and she let me bring her pet tortoise to show-and-tell in kindergarten, and she made me feel beautiful even during my awkward pimply middle-school years. It made me giddy to be driving my Alicia and my mom and my Holly to my wedding. I kept thinking, This is real life. This is happening for real!

When we parked at the church, a complex string of phone calls and texts ensued to make sure that Allyn was definitely NOT on the church grounds and would definitely NOT see me as we made our way into the bride’s get-ready room. {I later learned that Allyn was arriving at the same time and had to wait outside the parking lot on the street for a few minutes. Sorry, hon!} At the church, I marveled at how amazing everything looked. It was just like we had talked about and planned! Everyone was doing exactly what they had promised they would do, and it was all coming together perfectly. I felt like I was buzzing with light. It was really sinking in now. I was getting married! In just a few hours!

Time kept compressing and expanding. On your wedding day, there is a lot of waiting around and then hurrying up, feeling like you have all the time in the world and worrying you won’t have enough time. My bridesmaids wandered in and wandered out and asked if I needed anything and refilled my water and reported that they saw Allyn, he looked happy, he looked handsome. Our photographer took photos.

One of my favorite moments was opening Allyn’s gift: a collection of reasons why he couldn’t wait to marry me.

Another favorite moment was when my mom helped put on my veil–the same veil she had worn 34 years before to marry my father on the exact same day, September 4.

Another mental snapshot: I was all dressed and ready to go, and my dad and brother came in to see me, and they were simply beaming.

I remember taking photos with my bridesmaids outside before the wedding, watching some of our guests arrive. It felt REAL real, seeing all of these people from various parts of our lives all coming together. I remember waving to my Gramps across the parking lot as he entered the church. I remember my cousin Arianna running over in her bright yellow dress. I remember holding Allyn’s hand, our eyes squeezed shut, as we stood on separate sides of a corner wall and the photographer snapped this picture.

Then it was time. My bridesmaids and I were lining up in the hallway. I decided I had to pee again and Dana came with me and held my dress. Back in line, we could hear the piano music swell up. My dad asked me one last time if I was happy, if I was sure. I told him I had never been more sure of anything in my life. He smiled and said, “I know.”

Walking down the aisle is one of those vivid mental snapshots I will treasure for the rest of my life. I can’t even put into words the love and joy and excitement and gratitude that flooded my spirit, surrounded by the smiling faces of so many people I love, as I walked towards my favorite smile in the universe.

{Thank you so much to Ngan for capturing those special moments on video!}

The ceremony flew by. I remember squeezing Allyn’s hands. I remember smiling so fully my cheeks hurt. I remember surprising myself when I broke down in tears reading my vows. I remember my friend Ben and my cousin Arianna singing heartrendingly beautiful solos. And then Allyn drew me towards him, leaned in, and kissed me. Our minister announced us as officially husband and wife!

After everyone cheered and we walked back up the aisle together; after the flurry of photos with our wedding party, photos with our parents and grandparents, and photos with each other; Allyn and I found ourselves back in the peaceful church sanctuary. All of our guests were inside the reception hall, waiting for our grand entrance. We savored a couple minutes of quiet, sitting there together, just soaking it in. That is one of my favorite mental snapshots of the entire day. That little slice of time, just the two of us, newly husband and wife.

Soon, it was time for dinner to begin. We walked together into the reception hall, weaving our way hand-in-hand through the tables filled with people we love.

My dad’s toast made me cry. The meal was even was more delicious than our tasting had been, and I was hungrier than I had expected to be. Allyn and I walked around to all the tables, chatting with our guests and hugging everyone. I remember it was so hard to tear ourselves away from each table, from each conversation. I wished I had hours upon hours to talk with every single person there!

But soon, it was time for more toasts. My brother gleaned inspiration from the movie “Wedding Crashers” — one of our family’s favorite movies that we have watched countless times together — and he made everyone laugh.

Allyson mentioned Celine in her toast. I remember reaching down across the table and grabbing Holly’s hand as we both started to cry. I felt Celine with us all day, and it was really beautiful to have her acknowledged. She was with us in spirit and Allyson brought her to life again in her words.

More snapshots:

My first dance with Allyn, to the song he played on the guitar when he proposed to me, swaying around the dance floor just like we had practiced so many times in our dance lessons and in our living room and on the beach in Hawaii during our summer vacation, and it was the sweetest dance of my life.

Dancing with my dad to Tim McGraw’s “My Little Girl”–a moment I had expected to be bittersweet or teary, but was only joyful. We talked and remembered and laughed about everything, the past 29 years condensed into 3 minutes.

Cutting a cupcake in half and feeding it to each other. Feeling, for the first time I can remember, that I was already so hyped up on excitement that I didn’t even want any more dessert, not even a heavenly chocolate cupcake.

Changing into my tennis shoes and compression socks for dancing. Realizing, minutes before the garter toss, that I hadn’t put my garter on! Running to the bride’s room and pulling it up over my tennis shoes.

Dancing to “The Y-M-C-A” and “Sweet Caroline” and T.Swift and Michael Jackson. The dance floor crowded with people waving their arms, laughing, dancing goofily. Cracking up at my brother’s silly dance move “The Raging Bull”– a relic from childhood. My mom’s cousin Diane doing the “Elaine Benes dance” from Seinfeld. My great-aunt Elaine out there with her cane and Allyn’s great-aunt Flo swaying from side to side with a huge smile on her face. My grandma dancing to “Brick House” and exclaiming, “Oh, I just love this song!”

And then, all of a sudden, it was the last dance. And then it was time for us to go. Allyn and I held hands as our friends and family lined up with tiny containers of bubbles to send us on our way. They blew bubbles as we walked together down the aisle they created for us. I remember grabbing my dad’s hand and squeezing it as I walked past him. And then my new husband and I walked out into the cool, star-winking night.

Driving home, I felt both jazzed up and wrung-out in the absolute best way. That drive was the epitome of ordinary/extraordinary moments. Everything was the same–and yet, also, everything had changed.

That night, I couldn’t dim the brightness inside myself enough to fall asleep. Every time I closed my eyes, memories from the day flashed through my mind and my heart overflowed. I remember thinking, utterly serious: “I’m never going to be able to sleep again. I’m too happy to ever sleep again.”

Thankfully, I have been able to sleep again.

But the happiness from that day has remained and deepened with time.

 

Your turn {if you want}:

  • Write about an ordinary/extraordinary day in your life.
  • Looking back at your wedding, or another important day, what moments do you remember most vividly?
  • Write about a time you felt overflowing with happiness.

why i don’t want to be “the one that got away” {part 2}

{If you missed Part One, you can read it here!}

When we left off in our story, I had finally gotten over my crush on M and felt like we had a real friendship. In fact, he was one of my best friends. But then one night he came over and said exactly what I had wished for the previous year…

It felt like something out of a movie, or like a big joke. I kept waiting for him to laugh and say he was just messing with me, but I had never seen him more serious. He said that he really liked me, as more than just a friend. That he wanted to give us a shot. And I thought about how much I had hoped for this—that he would wake up and realize that, despite all evidence to the contrary and despite turning down countless opportunities to date me, he had actually been in love with me the whole time. If I had written this in a story for my Creative Writing workshop, my classmates would have lampooned the plot for being wholly unbelievable and contrived. Yet, here he was, earnestness in his eyes as he gently took my hand. I told him yes, of course, let’s give us a shot. There was a knot in my stomach, but I pushed it away.

M and I only dated for a couple weeks. I had thought my feelings for him would be like a faucet that I could turn on again, but in reality they were the embers of a fire that had gone out. I simply didn’t think of him that way anymore. My wish had come true—I was completely over him. What had I written in my journal? Someday, M is going to look back and regret that he treated me like this, and by then I’ll have moved on. It will be too late. That is exactly what had happened. I got exactly what I wished for.

And it was awful.

M seemed to take things well at first, and I thought we could still be friends. But when I started dating someone else, he became mopey and awkward. Our friendship withered away. I only saw him occasionally, at group hang-outs and parties, and I never knew what to say to him. Our other friends grew annoyed, complaining that he talked incessantly about how to win me back. In truth, he didn’t even know me anymore. I wasn’t a real person to him; I was a prize atop a pedestal. I was “the one that got away.” I have a memory of one party towards the end of senior year, when I spent a while talking to him, listing out all of my bad habits, trying to convince him of all the reasons why he didn’t want to date me. That seems like it should be a symbol for something.

I haven’t talked to M in a long time. I hope he is doing well. I hope he has fallen madly in love and is exceedingly happy.

I think about M whenever the topic of revenge comes up. I think revenge is a deeply human emotion. It seems only natural to be hurting and to want someone else to hurt too. To feel unappreciated, and to want someone else to appreciate you too late. To feel unseen, and to want someone else to feel regret for what they missed. I believe that revenge is tied to vulnerability. We open ourselves up to someone and it goes badly—we feel too deeply and messily and hungrily—and we want to regain our sense of control. We want someone else to be vulnerable instead. I think that is at the root of revenge. It certainly was for me. I wouldn’t have called it “revenge” but in essence that’s what it was: I wanted to punish M for breaking my heart. I wanted him to always regret not loving me back, not opening up to me when I was vulnerable with him. At the time, it felt like I would always be hurting. It felt like I would never be enough for someone else. Looking back, that all seems so silly now. He was just doing his best, same as I was. We are all bumbling through life without an answer key. We are all just doing the best we can.

If I had a time machine, I would go back to freshman year of college and tell myself not to waste wishes on regret. I would tell myself not to yearn to be anybody’s “one who got away.” I would tell myself that I would end up with an amazing man who never plays any games, who loves and appreciates me and tells me so every day, and that is the ultimate prize. That it doesn’t cheapen my happiness to wish the same for everyone else, including everyone who has hurt me or broken my heart. Because I have hurt people, too. No one gets out of this life with their heart unscarred.

I read somewhere once that loving someone wholeheartedly—even when your heart gets broken—just means that you have built the capacity to love wholeheartedly again. I don’t want to be “the one that got away.” I want to be the small love who was preparation for the big love that lasts, the big love that was meant to be.

My mom always says, “The best revenge is to live a happy life.” I agree. Instead of plotting ways to “get back” at someone else, put that energy into making your own life as vibrant and joyful and beautiful as it can be. Build up your own happiness, rather than wanting to tear down someone else’s happiness. Yes, the best revenge is to live a happy life… and, I would add, to genuinely wish the best for the person who hurt you.

 

Your turn {if you want}:

Open your journal or a new document on your computer and use the following questions as jumping-off points for some heart-writing:

  • Write about a time someone broke your heart. How did you heal? What did you learn from that experience, painful as it might have been?
  • Write about a time you broke someone else’s heart. What did you learn from that experience?
  • Have you ever gotten exactly what you wished for?
  • Write about a time you wanted revenge or experienced regret.

why i don’t want to be “the one that got away” {part 1}

My freshman year of college, I had a huge crush on a boy who lived in my dorm. Let’s call him M. He was friendly and witty, with a crinkle-eyed smile, and talked about world issues and politics like no one I had met before. These were the days before wireless Internet and smartphones, back when you could only watch TV on actual televisions, and not everyone had TVs in their dorm rooms. The girls across the hall from me had a TV, and their room became the “hang-out spot” on our wing, and M would often come upstairs from the boys’ floor to watch sports games in the afternoons. Our dorm rooms were shoeboxes, and we kept our doors open for the illusion of more space. I’d be working on a homework assignment at my desk and I could hear his shouts and groans and cheers from across the hall. We started talking. We became friends; to my surprise, he became one of my best friends. And I quickly developed a crush on him. This was no secret to anyone in our friendship group.

Looking back, I smile at how naïve I was. I went away to college without my first kiss. Everything I knew about romance and relationships had been culled from YA books, rom coms, and the Disney channel. I whole-heartedly believed that when two people liked each other, they would start dating. Simple and easy as that. One night, when we were all piled in the room across the hall watching a movie, I was sitting next to M and he held my hand. I went to bed that night with shooting stars in my belly, certain that this meant we were now dating.

But it meant no such thing. The next day, when M sauntered into the room across the hall to watch a baseball game, his perfunctory greeting made it clear he was going to act like nothing had happened. I felt silly and embarrassed. Maybe it didn’t mean anything. This was college, after all. People probably went around holding hands all the time. I told myself to get over it; he obviously just thought of me as a friend.

Time marched on. We had long conversations about random things. We laughed about inside jokes. Every time I would feel sure that this was it, we were friends and nothing more, and I was okay with that—something would happen that would make my heart flutter anew with hope. Finally, I couldn’t take it any longer. I marched down to his dorm room, knocked on the door, and unequivocally stated that I liked him as more than just a friend. I remember how he stared at me, his expression unreadable. “I have to think about things,” he told me. “I’ll get back to you.” Like I had invited him to a birthday party and he had to check his calendar.

But he never did get back to me. We didn’t talk about it again. The turning point came after the Handholding Incident 2.0, when he kissed me after a party and then acted like nothing had happened when I saw him the next day. I decided that I couldn’t keep doing this to myself, ballooning with hope and then breaking my own heart over and over again.

I’m done, I wrote in my diary. I’m over him, once and for all. And I compiled a list of all the reasons why we would never work.

“I’m done,” I told my friends. I remember this moment vividly—a Sunday evening in my dorm room, the streetlights blinking on outside my window, the door closed for once so no one walking by would hear our conversation. “I’m going to find a guy who actually wants to be with me and doesn’t play these stupid games. And someday, M is going to look back and regret that he treated me like this, and by then I’ll have moved on. It will be too late.” My friends braided my hair and handed me cookies they’d snuck out from the dining hall and assured me that one day he would grow up and realize how dumb he had been to let me go.

In that moment, I desperately wanted to be “the one that got away.” I wanted him to yearn for me the way I was yearning for him; to hurt the way my heart was hurting. Looking back now, it almost feels like I cast a spell that day. If my life were a novel, our narrator would step in right now and warn, Be careful what you wish for…

The rest of freshman year carried on. I forced my feelings to ebb away, and gradually they listened. I dated a few other guys. By the time we moved out of the dorms, I genuinely felt nothing more than friendship for M. It only stung a little to hear him talk about the beautiful girl he had a crush on in one of his classes; I even helped him pick out a gift to give her on the last day of class. Whenever those voices in the back of my head would pop up, sneering that he didn’t like me because I wasn’t pretty enough, cool enough, smart enough, I would look back at my diary entry and say the words like a promise: One day, he’ll look back and regret it. I’ll be “the one who got away”…

Summer waned and we returned to school for our sophomore year, excited to be living in off-campus apartments with balconies and kitchens. {By this time, I had developed an entirely new huge crush on another guy who would alternately woo and shatter my hopeful heart, but that’s a whole ’nother story.} I was so happy that I had finally let go of my pointless feelings for M, because it felt like we were legit friends now. He was the guy friend who insisted on walking me the couple blocks from his apartment to mine late at night; who came over and made me soup that time I got a really bad case of the flu; who gave me a guy’s honest opinion when I was trying to pick out an outfit for a date. He laughed at my silly stories and listened to my ideas. Now that I no longer cared about trying to make him fall in love with me, I was just myself around him. It was freeing to hang out without over-analyzing every little thing he said and did, searching for clues about his “real feelings” for me.

Then, one night, he came over and said exactly the words I had wanted to hear from him the year before…

 

This story will be continued on Friday. See you then!

what james taylor means to me

I.

I am eleven years old, dancing around the kitchen with my mom, listening to my parents’ old CDs. It is a Sunday afternoon and I am helping her make banana bread from scratch. My mom is a terrific baker, and I have inherited a love of baking from her. We have turned our giant three-CD stereo onto “shuffle” mode. There is one singer that I especially like. His voice is smooth and filled with emotion, and his lyrics sound like poetry, and the acoustic guitar makes me feel peaceful. “Who is that?” I ask my mom, as the man sings a lullaby about a sweet baby.

“That’s James Taylor,” she says.

“I like his music,” I declare. Up to this point, my musical tastes have existed on a decidedly separate plane from my parents’ music. My CD collection includes Mandy Moore, The Spice Girls, and N’SYNC. Now, I add James Taylor to the list.

The smell of banana bread baking in the oven mingles with the sound of James’ crooning. I come to associate his songs with the warm feelings of childhood and family and comfort. In a word: home.

II.

I am fifteen years old, on the bus to an away game with my basketball team. I always get supremely nervous before games, worried that I’m going to screw up, make a mistake, get yelled at by my coach. The entire day at school, I have been dreading this afternoon’s game. To calm myself down, I pull my portable CD player out of my backpack, slip on the headphones, and press PLAY.

James Taylor’s rich voice fills my ears, reminding me that I’ve got a friend, no matter what happens.

I don’t know anyone else at my school who likes James Taylor’s music. He feels like my own special secret. When I feel lost or self-conscious or alone, his music reminds me that this period of my life won’t last forever. Listening to his music reminds me of the wider, richer world out there beyond the confines of high school—and certainly beyond high school basketball games.

My favorite part of away basketball games is listening to his CD on the bus ride there and back home again.

{source}

III.

I am sixteen years old. James Taylor releases a new album at the same time I am going through a tough time with some friends at school. New music from him feels like a gift from the universe. Even better, many of his songs are about autumn—my favorite season. The magic of autumn is amplified by the beauty of his voice. I listen to “September Grass” and “October Road” on repeat. I imagine one day meeting a boy who loves and appreciates James Taylor as much as I do—who, in turn, recognizes my beauty and uniqueness the way none of the boys at school seem to.

Dad surprises me with tickets to see James Taylor in concert at the Santa Barbara Bowl. I am the youngest one there by at least a decade, maybe two. But I don’t care. I feel like James is singing directly to me. He plays for more than two hours and his voice sounds even better and richer than it does on the CDs I’ve memorized by heart.

It has been one of the hardest and saddest seasons of my life up to this point, but sitting at that concert next to my dad, feeling the breeze on my face and watching my favorite musician light up the night with his beautiful music, I feel hope burgeoning inside me. I am going to be okay. I am going to move on and find new friends. Life is going to expand and keep getting better. I feel sure of it.

IV.

I am a freshman in college, and life has expanded greatly. My world has gotten wider and fuller and more exciting. I have made many new friends and every day, I am soaking up new knowledge and new experiences.

Still, sometimes I feel lonely or stressed or homesick. So much newness can be overwhelming. Whenever that happens, I click over to my James Taylor iTunes playlist. His music makes me feel like I can close my eyes and be transported back to the kitchen with my mom, baking banana bread, dancing around with my silly dog Gar—like I can be my child-self again, even for just the span of a song.

 

V.

I am in graduate school now, living halfway across the country from everything I have known. Here in Indiana, the autumn is more beautiful than any I have experienced. The reds and oranges and yellows explode from the trees, and the sky is crisp and blue. My favorite season should feel more magical than ever.

But it doesn’t. I am lonelier than I have ever been. Most people in my program are married or coupled-up, and I am the youngest one. I feel so single and so naive. As hard as I try to make friends, the close bonds I forged easily in college seem elusive here. I try throwing a party, but it is only mildly successful. The weekends stretch out interminably; the highlight is going shopping at the grocery store.

I get a lot of writing and reading done. The leaves begin to fall from the trees. The weather turns grayer and colder.

I turn on the heater in my little apartment. I bake banana bread. I play James Taylor’s music and feel a teeny bit more at home, a teeny bit less alone. His songs are my touchstone.

VI.

I am twenty-six years old, living back in California. Northern California this time, the Bay Area. I am living with my grandparents and I make friends and I am not lonely. But I am still searching for a partner to share my life with. I listen to James Taylor’s songs—“Something in the Way She Moves” and “Your Smiling Face“—and I feel hopeful that I will find the person I am meant to be with. I think back to high school, when I felt like the only person my age who liked James Taylor. Now, I’ve met quite a few people from my generation who enjoy his music—Taylor Swift {who, I’ve learned, was named for James Taylor} even has a line about his records in one of her songs!

I join an online dating website. On a blustery February evening, I meet up with “Oaktown A’s Fan” at an ice cream shop. He is even more handsome in person than in his profile picture. He has kind eyes and listens to me intently, asks questions and makes me laugh. Quite suddenly, and easily, and wonderfully, we fall in love. Before long, I know that he is the one I want to spend my life with.

Allyn is a very agreeable and open person. When it comes to food or movies or music, he likes pretty much anything.

Almost anything.

“James Taylor?” he says. “I’m not a fan.”

I think at first that he’s joking—teasing me, pulling my leg. But he is completely serious. James Taylor’s music… annoys him.

“I don’t know, something about his voice gets on my nerves,” Allyn explains when I ask, in wide-mouthed astonishment, how he possibly can dislike my favorite musician of all time. “His music puts me to sleep.”

I guess nobody—not even my perfect guy—is perfect. 😉

When Allyn lets me listen to James Taylor on our road trips, I know he truly loves me.

 

VII.

Céline, one of my best friends, dies in a car accident. I never really understood “Fire and Rain” until now.

Even two and a half years later, I still can’t believe I’m not going to see her again.

VIII.

Dad flies into Oakland and we take BART together into San Francisco. James Taylor is playing a concert at AT&T Park and we bought tickets for our birthday presents to each other. I can’t think of a better way to ring in my third decade on this planet.

We spend the day wandering around the city: exploring the market at the Ferry Building, taking the trolley down to Fisherman’s Wharf for lunch, finding a hole-in-the-wall Irish pub for drinks. As the sun begins to set, we walk down to the concert. My whole being is filled with anticipation.

The stadium is packed, yet somehow his music makes it feel intimate. He tells stories between the songs and plays video footage of his adorable dog. He plays many of his old classics, and some of his new songs, including my favorite off his latest album: “Montana.” Tears come to my eyes when he plays “Fire and Rain.” He saves my favorite, “You’ve Got a Friend,” for the encore.

After the concert, walking back to our hotel, Dad and I are still reveling in the joy and grace of James Taylor’s music. I think about the last time I saw James Taylor play, when I was sixteen. How much has changed since then. And also how much has remained the same.

“The secret of life is enjoying the passage of time.” — James Taylor, “Secret O’Life

 

Your turn {if you want}:

Grab your journal or open a new document on your computer and “free-write” about the following questions:

  • Who is a musician that has impacted your life? How so?
  • Turn on one of your favorite albums. Write about various memories each song brings up.
  • What is the last concert you went to? Write about the experience.
  • What musicians or songs have been a comfort to you during hard times?

the allure of the vending machines

Last week, I taught an all-day camp in writing and public speaking for fifth graders. The camp was held at a community center and there were a variety of summer camps going on at the same time—down the hall was Crafts, outside was Nature Explorers, and the next room over was a Dance Camp for adorable five-year-olds in pouffy dresses. {They danced to the theme song from Moana over and over and it became the soundtrack of my week, looping through my mind on repeat.} One thing that all the camps had in common was that the kids were obsessed—I mean, seriously obsessed—with the vending machines.

There were two vending machines in the narrow hallway next to the public bathrooms. One was filled with drinks and the other with snacks, but they might as well have been filled with gold for how they mesmerized all the kiddos who wandered past them en route to the restroom. The other teachers and I would share sympathetic smiles as we coaxed and herded our respective students away from the vending machines and back to class. Often this required physically positioning our bodies between the kids and the machines, blocking the view through the glass.

Sometimes, after camp ended for the day, I would leave the restroom and see a small child proudly showing off the vending machines to her mom or dad, pride in her voice as she named the various options. “But what did you do at camp today?” the parent would ask in confusion. I always sent home notes to the parents of my students, detailing what we did in class, urging them to look through the binder and see all the progress their child was making. I could envision, when asked what they did all day, a student answering, “We played on the playground and Steve got Hot Cheetos!” It was true: I always took them to the playground during our lunch break.

The same kids who announced, “I’m bored!” within seven minutes of a classroom writing activity could easily spend twenty minutes just staring up at the array of salty and sweet choices {perhaps, for some, forbidden choices}, their faces awash in the fluorescent glow, imagining ways to con the machine into giving them free food and chattering about what they would choose if their parents let them bring money the next day. I quickly learned not to let a student go alone to the restroom—that hallway would snag his attention and stop his legs like quicksand, and he would never return. Sending pairs of kids was not any more successful. Those vending machines were like the Vegas Strip to a gambler; they just could not help themselves. I pretty much always had to walk down the hall myself and drag them away from the colors and lights.

What is it about those vending machines? I wondered to myself, driving home midway through the week. Some of the kids bring Fritos in their lunch—why do the same Fritos have so much more appeal behind the glass?

I arrived home, exhausted, and sat down at my computer to answer a few emails before starting dinner. However, I soon found myself clicking over to Facebook. No news or notifications. Nothing to see here. Still, that didn’t stop me from checking again on my phone two or three times while making dinner. It was the allure of possibility—maybe the next time I checked, there would be a new notification and my brain would bask in that dopamine hit.

And, just like that, I realized—I was caught up in those same vending machine lights. So many of us are. We may not be standing in front of actual vending machines, giddily contemplating the choices, but metaphorically we are just like those kids staring up at the sodas and chips. We are sucked in by the possibility and the glamour of what we don’t have. Once we do get it, often the appeal melts away. The excitement of the Facebook notification disappears once we click on it. One of my students, who had been salivating all week over the beef jerky packages in the vending machine, was finally given money by his mother on Friday to buy something for a snack. I was shocked when he only ate a little bit of the beef jerky, then tossed the rest in the trash. “It tastes weird,” he said with a shrug when I asked him why he threw his prized snack away. All week long he’d been staring at the package through the glass. Then, when he got what he’d been dreaming about, it was no longer special but ordinary, and he was disappointed.

air hockey, guys, games, guys weekend

Teaching kids, I’m always struck by how much they remind me of adults. How much do we ever, truly, grow up beyond our child selves? Both kids and adults find creative ways to avoid discomfort as much as possible. And, guess what? Learning and growing and evolving are uncomfortable.

So many times, when teaching a new concept, I would watch a student make great progress: write an amazing hook for their essay; analyze the author’s purpose of an editorial; prepare a list of pro’s and con’s for a persuasive essay. But then, discomfort would hit. The student would feel tired. The student would want a distraction. The student would raise his or her hand. “Mrs. Woodburn, can I go to the bathroom?” Of course I would let them go—I never prevent students from going to the bathroom if needed—but, 9 times out of 10, what they would really be asking was: “Can I go look at the vending machines, and dream about the possibility of a snack I might get tomorrow, because that is so much easier than muscling through this sticky learning process right here, right now?” After a few minutes, I would walk down the hall to check on him. I would find him gazing up, awash in the fluorescent lights. I would gently prod him back to class, back to the discomfort, back to the growing.

That is what we need to do for ourselves, too. We need to be the teacher coming to check on ourselves. When you notice yourself craving a distraction—wanting to take a break from a project you’re working on and check your email, or browse Facebook, or scroll through Instagram, or even do something “productive” like wash those dirty dishes or organize your closet—ask yourself what the root of your desire truly is. Are you actually at a good stopping point, with that joyfully wrung-out feeling, when a break to recharge and rest your mind is needed? Or are you simply feeling uncomfortable or afraid, craving the “easy out” of a quick distraction, that will only leave you feeling restless or depleted when you eventually make your way back to your important work?

Of course, it is necessary and fun and important to daydream about the future. Sometimes we all need to take time to bask in the glow of the vending machines, and all the colorful options and choices that we might make tomorrow, or next month, or next year. Sometimes we need to celebrate the allure of possibility.

But we can’t spend all of our time there. We can’t live in our daydreams for the future. We need to do the tough, uncomfortable, sometimes boring, sometimes grinding, day-in and day-out work to get there. Only then will we turn our exciting dreams into reality.

And once we do reach those dreams? Once we do feed the quarters into the vending machine, make our selection, and watch the item fall from its perch and into our lives? We need to appreciate it. We need to look around at our lives and be grateful for what we do have—for all that we once coveted and now might take for granted. We need to savor every bite of that beef jerky. And then go run around on the playground with our friends. And then head back into the classroom to keep learning and growing, learning and growing, always.

 

Your turn {if you want}:

  • What are the “vending machines” in your life?
  • What is one daydream you have for the future?
  • What steps might you take—starting today, right now—to make that dream a reality?

it’s okay to feel sad sometimes

Last week, for whatever reason, I found myself in a bit of a funk.

I typically wake up feeling excited to face the day, raring to go on my projects. I typically feel focused and motivated about my daily tasks. I typically look at the clock and can’t believe how late it’s gotten. Where did the day go? Is it time to start dinner already?

But last week, I was dragging. Last week, I felt stuck. I felt lonely and restless and, most of all… sad.

And I couldn’t pinpoint the reason. Everything was the same as it had always been.

It makes me feel vulnerable to write these words to you right now. It scares me a bit, to admit to feeling sad. Especially because I know that I have so very much to be grateful for. I used to feel guilty anytime feelings of sadness crept in. Like I wasn’t allowed to ever feel anything less than joyful and blessed. I wanted to be strong and self-reliant and cheerful, always. I wanted to comfort other people and never need comfort myself. I liked to think of myself as a giver, not someone who needed to cheering up.

But I realized that pretending to never feel sad is simply another way of building a wall around myself, pretending to be something I’m not, refusing to let people truly see me. I was trying to be “perfect” instead of trying to live wholeheartedly and authentically. I can be grateful for all the bounty and beauty in my life, and still have hard days and still feel down sometimes. I can hold both gratitude and sadness in my heart at the same time. And, I realized that never wanting to need anyone else is just another way of never wanting to be vulnerable. I like being able to give comfort to others. I need to trust that others like being able to give comfort to me sometimes.

Last week, I cried more than I’ve cried in the last six months put together. It seemed anything could set off the tears. Listening to a podcast about an empty-nest couple, the bittersweet pride in their voices as they talked about their youngest child heading off to college. Thinking about Mr. Murray, sleeping on the rug by the front door, and wishing that I lived in the same town as my parents, that I could walk right in and surprise him with a ginormous hug. That commercial with the ostrich who learns to fly, Elton John’s “Rocket Man” playing in the background. It was like I walked around with this constant lump in my throat, just waiting to see what would cause the tears to spill forth.

It was so weird. It was so not the version of myself I have come to believe in over the past three decades. I have never been a crier.

One afternoon my brother called to say hi—a routine thing for us—and after a few minutes of talking, I started crying. Like, ugly crying, the kind when you can’t fully catch your breath, and you stay quiet on the line because you know as soon as you try to talk your voice will break again.

My brother was so great, as he always is. He sat on a bench outside the bar where he was meeting some friends for happy hour, and he patiently stayed on the line and talked to me for a little while until I was ready to hang up. He didn’t sound alarmed by my weepiness. He didn’t rattle off a list of things I should do to feel better. He didn’t tell me all the reasons I shouldn’t be feeling the way I was feeling—all the reasons I should only feel joyful in my wonderful life. Instead, he told me that it was okay to feel sad sometimes. He told me to let myself feel what I was feeling. He reminded me that, even though I was feeling genuine sadness in that moment, that the sadness wasn’t going to last forever. That I would begin to feel better soon. And, in the meantime, he told me how much he loved me. He said that multiple times, and each time he said it I began to cry again—but out of gratitude and love for him more than sadness. When we hung up the phone, I still felt sad, but I felt so much better than I had before he called me.

My wish for everyone reading this is that you have a friend in your life like I have my brother. Someone who knows you, at times, better than you know yourself. Someone who isn’t afraid of your ugly crying. Someone who says exactly what you need to hear, exactly when you need to hear it.

{This photo was taken shortly after another time I cried with Greg, when I was visiting him in NYC. It was shortly after Celine died and I was hit with a huge wave of missing her.}

One thing I’ve learned about myself is that I don’t tend to get angry or annoyed or frustrated very easily. I don’t yell or snap at people very often. When I get tired, I don’t get crabby. I get sad.

Growing up, when I would feel weepy, my mom would say gently, “Dallas, honey. Go to sleep. You’re tired. You’ll feel so much better when you wake up.”

She was pretty much always right. I would feel better after a nice nap.

So that’s what I still do, if it’s a possibility, when I notice myself feeling “off.” I take a nap, or I sleep in late, or I go to bed early. And I do usually feel a bit better when I open my eyes again. Like the gray film over the world has been swept away. The light seems a little clearer, a little more sparkly.

Other things that made me feel a bit better last week: reading for pleasure; drinking tea and eating dark chocolate; texting with family and friends and Allyn; doing some yoga; going for a walk outside; working on my novel and surprising myself with the story; watching silly videos online; going to the dentist {I was worried I had a cavity, but I didn’t!}

This week, I’m back to feeling much more like myself. The waves of sadness I felt last week seem almost like a strange dream. But I know they’ll be back at some point, because that sadness is a part of me just as happiness is. My varied emotions are all puzzle pieces that fit together into the beautiful, complex mess of being human. As Brooke Castillo reminds us in many of her podcasts, life is about contrast. We wouldn’t have light without darkness. We wouldn’t have happiness without sadness.

In order to embrace my deepest, truest self, I have to be brave enough to acknowledge all of my emotions, not just the ones that make me feel strong and comfortable. I’m learning that embracing my sadness does not give it power over me, as I once thought it would. Just the opposite: only by opening up about feeling down—to myself as well as to others—am I able to move through the discomfort, and, eventually, to move past it.

 

Your turn {if you want}:

Grab your journal or open a new document on your computer and use the following questions to spur on some “free-writing”:

  • When was the last time you felt sad, or angry, or frustrated, or “off” in some way? Was there a certain reason, or was it harder to pin down?
  • What helps you feel better when you’re feeling down?
  • What advice would you give a friend who calls you feeling upset? What might happen if you shared those same gentle words and generous spirit with your own self and your own heart?
  • What is an emotion that makes you uncomfortable? How might you take small baby steps to embrace this emotion in your life?

on toughness, empathy + being gentle with yourself

When I was in high school, I played on the basketball team for two years. I’ve loved basketball since I was a little girl playing for youth teams, where the coaches would sometimes bring boom-boxes to blast music during warm-ups. In elementary school I spent many recesses playing H-O-R-S-E and pick-up games with the boys. At home, we had a basketball hoop in our driveway and I found a sense of calm in the hours I spent after my homework was done, practicing my shot, my dribbling, my lay-ups, until the daylight faded away to dusk and it was time to come in for dinner. Track and cross-country are close contenders, but basketball might still be my favorite sport. I love the team camaraderie. I love the fast-paced energy of the game. I love elegance of shooting, that clean feeling when you release the ball from your hand and just know it’s going in, and then the joy of that SWISH through the net.

My freshman year of high school, I was so excited when I made the Frosh-Soph girls basketball team. Immediately, I felt welcomed and my confidence blossomed. The sophomore girls on the team were so friendly and they took me into their fold. We worked hard in practice, but the ultimate goal was to have fun. I played center or power forward, so I never dribbled the ball much. But I remember one game in particular when, for whatever reason, the defender wasn’t guarding me until I reached the half-court line. So Coach told me to dribble the ball up the court each play, and I did it successfully. I was nervous at first, because I never thought I could be a point guard! But after that game, I felt like I could do anything. Like I didn’t have to box myself into a specific role. And, the more confident I felt in myself, the better I played.

Then, mid-way through the season, the Varsity coach decided to move a girl on the JV team up to Varsity, and to move me up to the JV team. I didn’t really have a choice in the matter. I felt honored to be chosen, but it was a difficult situation to move into a new team partway through the season. I was the new girl at the bottom of the totem pole, playing with girls older than me and better than me who already had built their own team dynamics—on and off the court. On the Frosh-Soph team I had started every game, but now on the JV squad I sat on the bench and felt lucky to play a couple minutes. My confidence tanked, but I still tried my best to be positive and work hard.

The biggest obstacle was my new coach. A nice man off the court, during practices and games he would yell constantly. I have never been inspired by yelling. The coach constantly berated me for not being “tough” enough, and it seemed like nothing I did could convince him otherwise. No amount of showing up early for “optional” practices, busting my butt during block-out drills, or hustling up and down the court changed his option of me—that I was a nice, “soft” girl who needed to “toughen up.” It is true that I have never been an ultra-competitive person. To me, playing basketball was as much a contest against myself—to continue working hard and improving my own game—as it was a contest against the other team. I didn’t have that desire to crush my opponents, and if we lost, I shook it off pretty easily. But that didn’t mean I wasn’t tough.

As I entered my sophomore year, I hoped for more stature and confidence on the JV team. Yet, the situation was pretty much unchanged from the season before. During each game, I sat on the bench, my knees jiggling. I yearned to play, but I was also filled with nerves—I worried about making a mistake and being yanked out of the game, banished to the bench again. I tried to remain confident in myself and my abilities, but it was hard.

One game will be forever etched into my memory. This was the turning point when I knew that I would not go out for the team again the following year. I just couldn’t handle the emotional toil anymore. It wasn’t worth it.

This particular game wasn’t an especially important one. It wasn’t a playoff game, nor was it a game against the rival high school across town. Personally, it was an important game to me because our family friend, my Uncle Wayne, was in town and he was planning to attend the game with my parents. I looked up to Uncle Wayne very much {I still do!} and wanted to impress him. I hoped that I would get some playing time to show my best effort.

It was a close game. In the second quarter, Coach put me in. I don’t remember much of the next few minutes. It’s possible I scored a basket or two. It’s possible I made some passes. Someone on my team fouled a player on the opposing team in the act of shooting, so we all lined up for free-throws. Since the other team was shooting, my team got to line up on the innermost spots. The player shot the first free-throw. I bent my knees, elbows out, preparing to box out for the rebound if the second free-throw was a miss.

It was. I successfully boxed out my player. But another player—a guard from the other team, who had not been boxed-out—swept in and grabbed the rebound.

Immediately, my coach was screaming. He called a time-out and we all hustled for the bench. I was not prepared for what happened next.

Coach had yelled at me before. Not just me—he yelled at all the players. He had pulled me out of the game before. He had expressed displeasure and disappointment. But it was nothing like this. Loudly, leaning right in my face, he screamed at me for not getting the rebound. He screamed that it was all my fault that we were losing. He screamed that I was “killing” the team, that I wasn’t trying hard enough, that I wasn’t tough enough.

I was completely caught off guard because I had boxed out my player. I didn’t expect that I had done something wrong. I didn’t think I had made a mistake. But even if I had—even if I had purposefully dribbled the wrong way down the court and deliberately scored two points for the other team—his verbal outrage would have been completely out of bounds. I realize that now. A grown man yelling in red-faced rage at a sixteen-year-old girl is never okay. Especially in front of her peers and her community.

I would learn later that it took every ounce of self-control for my father not to run down from the bleachers and yank me away from that screaming man. He didn’t want to embarrass me or cause any more of a scene. And he knew how much I loved basketball. He didn’t want to jeopardize that for me. But he—and my mom, and my brother, and Uncle Wayne—were appalled. He tried to catch my eye, so he could thump his chest with his fist in our signal for “I love you. You’re doing great.” But I wouldn’t look at him.

The reason why I wouldn’t look at my dad, or my mom or brother or Uncle Wayne, or anyone in the bleachers, was because I was ashamed. Already, as I took my place at the end of the bench and avoided my teammates’ eyes, I was internalizing my coach’s words. He was in a position of power and he was telling me that I was a loser, and in that moment I believed him. I believed that everyone in the bleachers, including my parents, saw things the way he did. Everyone thought that I was “killing” the team. Everyone thought I wasn’t trying hard enough. Everyone thought I wasn’t tough. Red-hot shame coursed through my veins that I had messed up enough to deserve such a torrential smack-down.

It never crossed my mind that perhaps I didn’t deserve it. That perhaps Coach, not me, was in the wrong. That perhaps everyone sitting on the bleachers was horrified not by my playing, but by his out-of-control outrage.

Later, my parents would comfort me and I would feel better, coming to believe that I had nothing to be ashamed of. Later, they would schedule a meeting with my coach and talk with him about the incident, although he would never apologize. Later, I would decide to end my basketball career and focus on cross-country and track, and later still I would become involved with my high school’s drama department, which was a life-changing experience in the best way. Although I still loved the game of basketball, I did not miss the self-doubt and negativity that came from playing on that team.

These days, I only think of my old coach very occasionally, when I make a mistake and catch the way I’m talking to myself. Not usually, but sometimes, the words that I say to myself could be coming directly out of the screaming mouth of my old coach.

I can’t believe you just did that! What were you thinking? You ruined everything! You’re so stupid! It’s all your fault!

Whenever I catch myself doing this {like that time I spilled green tea all over the table} I feel a punch in my gut. I try to immediately silence that critical voice in my head by taking a few deep breaths. Then I ask myself,

How would you talk to your best friend or one of your students if they were in this situation?

The answer: I most certainly would not yell or berate them. I would treat them with gentleness, compassion, and understanding. I would offer words of encouragement and support. I would tell them that everything was going to be okay. I would build them up by reminding them of their past successes.

My self deserves that same courtesy and love.

Unfortunately, it is likely that every single person reading this has been yelled at before. Perhaps you were yelled at by a parent, or a teacher, or a coach, or a boss. Or perhaps you yell at yourself when you do something wrong. These experiences bury themselves inside us. They can last for a long time, their reverberations rippling outward to the present. {Recent studies have shown the damaging effects that yelling and shouting can have on children and teens—possibly as detrimental as physical hitting.} A friend told me recently that, as a child, he always felt much more at ease when he was over at a friend’s house and their dad was at work. It wasn’t until recently that he realized the reason: his own dad was a frequent yeller who frightened him, and so he was frightened and nervous of his friends’ dads, too. He associated all men with yelling.

It is up to each one of us to break the cycle. Not only in our behavior towards others, but also in the way we treat ourselves.

I do not want to be an angry basketball coach screaming at my self. Instead, I want to be like the coach of my Frosh-Soph team, who made me feel confident enough to be point guard for a game even though I had never played that position before. Who never would have yelled at me, even if I had failed—and, with that knowledge, helped give me the confidence to succeed. I want to talk to myself the way that my dad and mom and brother and Uncle Wayne talked to me that fateful day, taking in the shadows of my shame and erasing them with light. I want to talk to myself the way that Allyn talks to me, centering me with his calm support and love no matter what happens.

After all, that little voice inside my head is powerful. It is the only voice that I hear all day, every day. It never, ever needs to yell to be heard. A gentle, compassionate whisper will do just fine.

 

Your turn {if you want}:

Open up your journal or a new document on your computer and use the following questions as inspiration for some “free-writing”:

  • Write about a time when someone yelled at you. What was your response? How can you find peace with this memory and move forward?
  • Write down a list of self-talk phrases you often direct at yourself. Are they positive or negative? How can you be more kind and gentle to yourself? Look at your negative words. What are some loving phrases you could replace them with?
  • Who in your life makes you feel loved and supported? What does this person say to you? Write down these words of affirmation. Can you say them to yourself?

on vulnerability + saying “i love you” {part 2}

{If you missed Part 1 of this story, you can read it here!}

 

Happy Friday, friends! I’m back to share the rest of the story I started on Tuesday. If you remember, I was on a trip to Mendocino with Allyn and his family, after we had just started dating a couple months before. I knew I loved him, but I didn’t want to be the first to say it. I was hoping that he would tell me he loved me, and that this trip would be the catalyst for him to say it. We were resting during the middle of a hike, sitting side-by-side on a log in the sunshine, when our conversation took a turn I did not expect…

“Do you want to stay together?” he asked. “Long-distance, while I’m gone in New Orleans this summer?”

I’M IN LOVE WITH YOU, YO-YO HEAD! I wanted to scream at him, using one of my grandma’s favorite expressions. ARE YOU CRAZY? OF COURSE I WANT TO STAY TOGETHER!

But I didn’t say that. When I feel hurt, my first response is never to lash out. Instead, I hide and retreat. My thoughts swirled in a panic. Does he not want to stay together? Does he want to date other people? But I thought this was serious. I thought we were on the same page. I thought we loved each other.

I think about that conversation sometimes, looking back from the vantage point of our happily interwoven lives. I feel confident that even if we had completely bungled up that conversation and misunderstood each other, we would have found our way back to understanding at some point. I don’t think we would have broken up or “taken a break” while he was in New Orleans. Because neither of us actually wanted that. The only reason Allyn was bringing it up {I would later learn} was that he wanted to make sure that I didn’t feel pressured to stay with him while he was gone. He was all-too-aware that we had only been together for a couple months, and that he would be away for the whole summer, and he didn’t want me to grow resentful or feel trapped in a relationship with him. Perhaps, in some ways, I was a bit of an enigma to him, too. Perhaps we all are enigmas to each other in some ways, especially when we are first getting to know each other.

Right now I’m listening to the audiobook of Brene Brown’s Rising Strong: The Reckoning. The Rumble. The Revolution, and I’m so inspired by what she says about vulnerability.

I define vulnerability as uncertainty, risk and emotional exposure. With that definition in mind, let’s think about love. Waking up every day and loving someone who may or may not love us back, whose safety we can’t ensure, who may stay in our lives or may leave without a moment’s notice, who may be loyal to the day they die or betray us tomorrow—that’s vulnerability.

When I fell in love with Allyn, I was letting myself be vulnerable. But I wasn’t fully embracing that vulnerability—not yet. I was in love with him, but I was still afraid to say it. I wanted him to say it first, because that would have made the confession feel “safer” to me.

During the trip to Mendocino {spoiler alert} we did not say “I love you” for the first time. But that conversation we had, sitting on the log under the dappled sunlight, was a really important moment in our relationship. If life was a video game, during that conversation we would have “leveled up” our vulnerability power—and, in turn, our connection power, and our honesty power, and our trust power too.

It took courage for Allyn to bring up the question of our impending long-distance relationship. And, in my own act of courage, I did not retreat or hide from his question. I did not try to “play it cool” or act like I would be fine either way, breaking up or staying together. I did not hold my cards close to my chest, so he wouldn’t see how much I cared about him. I did not try to mitigate the risk I took in loving him.

Instead, I took a deep breath, and I was honest. I let him know how I felt, even though it was scary to put myself out there. I told him that of course I wanted to stay together, and I didn’t want to date anyone else but him, and my feelings for him were serious. Like, really serious.

His response? That he felt the same way. I could hear relief in his tone.

We had this habit then, in our pre “I love you” days, of adding a lot of modifiers to our statements of affection. I don’t remember our exact conversation. But I’m sure Allyn said something like, “I really really really like you.” To which I would have responded, “I really really really like you, too.” {Meaning, of course: “I love you.”}

I remember feeling this enormous welling of relief in my heart as together we talked about when I might come to New Orleans to visit him—both of us knowing that we were All In, that this wasn’t just a decision made from convenience; no, we were both consciously and full-heartedly deciding to stay together, even though it would be hard and even though we would miss each other. In many ways, that long-distance summer would end up making us an even stronger and more sure-footed couple than we had been before Allyn left for NOLA.

The week after we returned from Mendocino, I learned that none of the stories I was telling myself about why Allyn had seemed a bit “off” or distant during the trip were true. In fact, his behavior had nothing to do with me at all. We didn’t have Internet or good cell reception at the vacation house in Mendocino, and he was feeling stressed out about work for his grad school courses; he had expected that we would at least have half-decent Internet so he could be in contact with his teams. So, if anything, it was actually a good sign about our relationship that he felt comfortable enough with me to just be himself during the trip!

{us in new orleans, summer 2014}

It wasn’t long after we returned from Mendocino that I found myself next to Allyn one quiet morning in his room, feeling a surge of gratitude for him and for our relationship, and knowing I was going to miss him so much when he was gone that summer.

“I really really really like you,” I said. But no—that wasn’t enough. That didn’t come close to capturing how I felt about him in that moment.

“Actually, no,” I corrected myself. “I don’t like you. I LOVE you.”

Just like that, those three words were out there in the space between us. I had finally been brave enough to express in words what had been building up inside me for months.

“I love you, too, Dallas,” Allyn said. Simple and sure.

We kissed. I felt filled up with light. I said those three words again for good measure, wondering what exactly I had been so afraid of. It turns out, telling someone you love that you love them is one of the most spectacular feelings on the planet. And having them say it to you back? Now that is miraculous.

The clouds parted. The angels sang. We sat there smiling goofily at each other, our chests split wide open and our brave little vulnerable hearts on full display, beating, beating, beating.

 

Your turn {if you want}:

Grab your journal or open a new document on your computer and use the following questions as inspiration for some “free-writing”:

  • Write about the first time you said “I love you” to someone. What was the experience like?
  • Write about a time you have taken a risk and been vulnerable.
  • When you feel hurt or attacked, what is your typical response? What are the stories you tell yourself? Are they true?
  • How can you embrace more vulnerability in your life?