what’s your word for the year?

Happy Wednesday, everyone! It is a brisk, clear day here in Northern California… a little break from all the rain we’ve been getting! I’ll take the rain anytime — a welcome respite from the drought we’ve been under the past several years — but it is nice to have a string of sunny days in the forecast.

I was listening to one of my favorite podcasts yesterday, Susan Hyatt’s weekly GO podcast, and it struck a deep chord with me. Susan’s no-nonsense words never fail to light a fire in my belly, and this episode was no exception. She was talking about setting an intention for your year that is just a single word or a short, memorable phrase. Examples might be: steady, rise, slow, patience, shine.

I love this idea because it feels both manageable and highly motivational. While I am a sucker for setting goals and taking baby steps, sometimes — especially at the beginning of the year — having a long list of goals can seem overwhelming. Setting a one-word intention is simple. It is a touchstone you can come back to, again and again, as you move through your day and week and month. Instead of a long list of goals, a one-word intention is more of a habit or a mindset: something that all of your other goals flow out from. The center of the pinwheel; the eye of the storm.

When I look back on 2016, I think a word for my year would have been CHANGE. From my personal life to the larger world, there was so much change and upheaval in 2016. For me personally, that change was wonderful and celebrated — moving in with Allyn, getting engaged, getting married. But even happy change can be stressful, and now as I take stock of where I hope 2017 leads, I find myself wanting to slow down and settle in a bit, getting comfortable in the routines of this new chapter in my life.

me-and-al-holding-hands-married

So, my word for 2017 is FOUNDATION. {Which always puts this song by Kate Nash in my head… but I digress.}

I want to work on getting the foundation of my life in order. For me, that is broken down into four main areas: my health; my relationships; my writing; my home environment.

Health

For health, when I think of foundation, I think of building a solid exercise routine and working more plants into my diet. I already take yoga class every Monday; now, I am striving to do yoga every day, even if just fifteen minutes. I am also hoping to start a routine with my hubby where we got to the gym twice a week before he heads off to work. I think this would be a really great practice for us to undertake together, and I know that doing it together will be really good for my motivation!

I also am experimenting with quitting sugar. I have been curious about this for a long time and have been wanting to try it out, but have been too afraid to take the leap. In 2017, I am bravely giving it a go. After all, I can always go back to sugar! But I want to see how my body and brain feels without it.

Relationships

My relationships are the most important thing in my life and they bring me so much happiness. I want to continue to nurture old friendships and establish new ones. In 2017, I am making time to visit my family and friends who are far away. I am also making more time for phone calls and emails to stay in touch. And, I am reaching out to fledgling friendships to help nurture these new relationships and create stronger bonds. As far as my marriage goes {hee hee, it still gives me butterflies to type those words!} Allyn and I are making time every Sunday for our “check in” with each other about how we are doing, what is on our hearts, what we might be struggling with, and what we are grateful for.

rehearsal dinner

Writing

This is a big one for me! I just returned home from a marvelous writing conference, the Winter Poetry & Prose Getaway sponsored by Murphy Writing, and I feel rejuvenated and bursting with ideas for a new huge project I am embarking upon. This book scares me, but I think that just means I need to lean into it more — it scares me because it is pushing me to grow, because it feels braver and bigger than anything else I have tried to write before. Instead of worrying about how many pages I want to write each day or what writing projects I aim to complete by the end of this year, FOUNDATION reminds me to focus on the process of writing. If I make writing a part of my daily routine, then the pages will get written. I will move forward on the projects I want to complete. All I need to do is put my energy in the daily process and show up every day. That is why I am committing to spending the first hour or so of each day working on my own writing projects, whatever they may be.

Home

I have this image in my mind of what I would love my home to look like: clean, comfortable, simple, organized. I feel like I am on the road to getting there, but I am not there yet. A part of me was resigned to never quite getting there. But then I thought, “No — this is your life. You deserve to create an environment that makes you feel wholly calm and at peace. You don’t have to settle for your slightly-messy tendencies.” I was also thinking about what wonderful writer and life coach Maggie Reyes once told me: “My home is my sanctuary.” My apartment is my sanctuary as it is right this very minute, but I want to help it become even more so. To do that, my intention of “foundation” motivates me to finally go through those old papers and receipts, donate the rest of those clothes and items I do not need or want, and incorporate a more regular cleaning routine so chores do not feel so overwhelming.

bookshelves

Above my desk, I have made a sign that has my word on it. FOUNDATION. Every time I see it, I feel inspired and centered.

What will your word be for 2017? I would love to hear in the comments!

holiday minimalism challenge

Hi guys! I hope your week is off to a marvelous start! Our little apartment is officially beginning to look like the holidays. We strung up some colorful lights, hung a wreath on the door, and even got this adorable mini Christmas tree! It’s a potted pine, so we’re planning to keep it out on our balcony after the holidays are over. It’s leaning over a little bit and we can’t seem to figure out a way to make it straight… but I think that just adds to its Charlie Brown charm, don’t you? 😉

our-first-xmas-tree

This holiday season, I’m trying out a new challenge for myself. During the span of time between Thanksgiving and Christmas, I am aiming to get rid of one item every day. {For those of you counting, that would be 31 items in total!} During this infamously busy time of year, my minimalism challenge is making me feel energized. In a season of more-more-more, it is a way of centering and reminding myself what truly matters. It is a way for me to practice gratitude for the abundance in my life. It is a way for me to physically clear out some clutter and make some space in my life.

Plus, I love the idea of someone else being able to benefit from something I no longer use, need or want. That is why I am donating all of these items, rather than throwing anything away. However, you could also use this type of challenge to recycle paper clutter, or even to clean out your pantry/fridge!

Here is my donation tally right now:
-5 books
-1 journal
-1 ornament
-2 shirts
-1 candle
Total so far: 10 items {approximately 1/3 of the way there!}

I will keep you posted on my progress!

An Intentional Holiday Season

Allyn and I are making minimalism a cornerstone of our holiday season in other ways, too. How? By trying to make intentional decisions. I think it is a fun challenge to make do and be creative with what we already have, instead of immediately running out to buy more stuff.

Christmas Ornaments

Since this is our first Christmas together, Allyn and I did not have too many ornaments to decorate our tree. {Part of why we opted for a small tree this year!} We like to buy a Christmas ornament as a souvenir on trips we take, so we had beautiful ornaments from our summer trip to Hawaii, our honeymoon to Yosemite, and our recent Thanksgiving trip to New Orleans. We also had an ornament I bought a long time ago on a trip to Belgium, and two ornaments I ordered as Christmas gifts to myself last year: a photo ornament of me and my sweetie, and one of me, Holly and Céline from college. {Hanging this ornament on the tree made me feel a little teary. Love you and miss you, Céline!}

celine-ornament

Still, that left us with a lot of bare tree! Rather than going out and buying ornaments that were not meaningful to us, I looked around at what we had to see if I could make any. I found a few paper gift tags we had saved from Christmas gifts we received last year, of adorable elves. They made great ornaments! I also found some miniature foam surfboards that had been used as place cards at a wedding we attended — all I had to do was attach ornament hooks and up onto the tree they went. I love these as ornaments because they bring to mind my beachy hometown. We strung some Mardi Gras beads from our New Orleans trip around the tree, along with some pretty ribbon. Also, I had a couple pendant necklaces lingering in my jewelry box with broken chains that I’ve been meaning to get fixed one day. All I had to do was loop a bit of ribbon or an ornament hook through the pendants, and they morphed into lovely ornaments.

Wrapping Gifts

We are using up paper, ribbon, gift bags and tissue paper we already have {a lot of it saved from gifts we have previously received} rather than buying more wrapping supplies. It makes me happy to think of these supplies getting a “second life” rather than just being tossed into our trash can. Yes, some of the wrapping paper is a bit wrinkled, and not all of it is really holiday-themed, but in my opinion that doesn’t matter. I still think our hodge-podge gifts look pretty!

wrapped gifts recycled paper

Gifting Consumables + Experiences

We are also making an effort to gift consumables this year, such as homemade baked goods, granola, and spiced nuts. {Here is a favorite spiced nut recipe that I recently made — so yum!} One thing I love about gifting homemade consumables is that you can reuse glass jars or other containers to “wrap” them in: looks nice, costs you nothing, and is eco-friendly. Win-win-win! I personally love receiving homemade gifts because they seem extra special and filled with love. When I bake something with the intention of giving it to someone else, the entire process becomes one of intentional joy and warmth. I pour loving thoughts about the person into whatever I am making for them. It is a wonderful gratitude practice!

glass containers

Gifting experiences is another fantastic way to celebrate the holidays minimalist-style. Instead of spending our time at the mall shopping sales, Allyn and I are making an effort to spend as much time celebrating with the people we love. For example, for Christmas we are giving my grandparents a gift to the theater: we bought them tickets to see “A Christmas Carol” with us in a few weeks, an annual local performance that my Grandpap has always wanted to see but has never gotten around to before. The gift is extra-special because we get to enjoy it with them. I can’t wait!

Questions of the day:

  • How are you being intentional and slowing down this holiday season?
  • What are your favorite holiday traditions?