what’s your word for the year?

Happy Wednesday, everyone! It is a brisk, clear day here in Northern California… a little break from all the rain we’ve been getting! I’ll take the rain anytime — a welcome respite from the drought we’ve been under the past several years — but it is nice to have a string of sunny days in the forecast.

I was listening to one of my favorite podcasts yesterday, Susan Hyatt’s weekly GO podcast, and it struck a deep chord with me. Susan’s no-nonsense words never fail to light a fire in my belly, and this episode was no exception. She was talking about setting an intention for your year that is just a single word or a short, memorable phrase. Examples might be: steady, rise, slow, patience, shine.

I love this idea because it feels both manageable and highly motivational. While I am a sucker for setting goals and taking baby steps, sometimes — especially at the beginning of the year — having a long list of goals can seem overwhelming. Setting a one-word intention is simple. It is a touchstone you can come back to, again and again, as you move through your day and week and month. Instead of a long list of goals, a one-word intention is more of a habit or a mindset: something that all of your other goals flow out from. The center of the pinwheel; the eye of the storm.

When I look back on 2016, I think a word for my year would have been CHANGE. From my personal life to the larger world, there was so much change and upheaval in 2016. For me personally, that change was wonderful and celebrated — moving in with Allyn, getting engaged, getting married. But even happy change can be stressful, and now as I take stock of where I hope 2017 leads, I find myself wanting to slow down and settle in a bit, getting comfortable in the routines of this new chapter in my life.

me-and-al-holding-hands-married

So, my word for 2017 is FOUNDATION. {Which always puts this song by Kate Nash in my head… but I digress.}

I want to work on getting the foundation of my life in order. For me, that is broken down into four main areas: my health; my relationships; my writing; my home environment.

Health

For health, when I think of foundation, I think of building a solid exercise routine and working more plants into my diet. I already take yoga class every Monday; now, I am striving to do yoga every day, even if just fifteen minutes. I am also hoping to start a routine with my hubby where we got to the gym twice a week before he heads off to work. I think this would be a really great practice for us to undertake together, and I know that doing it together will be really good for my motivation!

I also am experimenting with quitting sugar. I have been curious about this for a long time and have been wanting to try it out, but have been too afraid to take the leap. In 2017, I am bravely giving it a go. After all, I can always go back to sugar! But I want to see how my body and brain feels without it.

Relationships

My relationships are the most important thing in my life and they bring me so much happiness. I want to continue to nurture old friendships and establish new ones. In 2017, I am making time to visit my family and friends who are far away. I am also making more time for phone calls and emails to stay in touch. And, I am reaching out to fledgling friendships to help nurture these new relationships and create stronger bonds. As far as my marriage goes {hee hee, it still gives me butterflies to type those words!} Allyn and I are making time every Sunday for our “check in” with each other about how we are doing, what is on our hearts, what we might be struggling with, and what we are grateful for.

rehearsal dinner

Writing

This is a big one for me! I just returned home from a marvelous writing conference, the Winter Poetry & Prose Getaway sponsored by Murphy Writing, and I feel rejuvenated and bursting with ideas for a new huge project I am embarking upon. This book scares me, but I think that just means I need to lean into it more — it scares me because it is pushing me to grow, because it feels braver and bigger than anything else I have tried to write before. Instead of worrying about how many pages I want to write each day or what writing projects I aim to complete by the end of this year, FOUNDATION reminds me to focus on the process of writing. If I make writing a part of my daily routine, then the pages will get written. I will move forward on the projects I want to complete. All I need to do is put my energy in the daily process and show up every day. That is why I am committing to spending the first hour or so of each day working on my own writing projects, whatever they may be.

Home

I have this image in my mind of what I would love my home to look like: clean, comfortable, simple, organized. I feel like I am on the road to getting there, but I am not there yet. A part of me was resigned to never quite getting there. But then I thought, “No — this is your life. You deserve to create an environment that makes you feel wholly calm and at peace. You don’t have to settle for your slightly-messy tendencies.” I was also thinking about what wonderful writer and life coach Maggie Reyes once told me: “My home is my sanctuary.” My apartment is my sanctuary as it is right this very minute, but I want to help it become even more so. To do that, my intention of “foundation” motivates me to finally go through those old papers and receipts, donate the rest of those clothes and items I do not need or want, and incorporate a more regular cleaning routine so chores do not feel so overwhelming.

bookshelves

Above my desk, I have made a sign that has my word on it. FOUNDATION. Every time I see it, I feel inspired and centered.

What will your word be for 2017? I would love to hear in the comments!

fabulous friday #52

Hi friends, and happy Friday! It’s been far too long since I’ve done a Fabulous Friday post… I’m excited to bring this back today! Hope you’re up to something fun this lovely autumn weekend. 🙂

Here are 5 things I’m loving right now:

1. Being in Lake Tahoe! This is my first time traveling to this gorgeous vacation destination that so many people rave about, and I must say it has lived up to my expectations and then some! It is a beautiful time of year to be here, with crisp fall weather and so much greenery. I snagged a postcard for you guys!

Lake Tahoe postcard

I am loving being part of the Tahoe WordWave Festival. There are so many talented, creative writers and artists all around and it has been a privilege and pleasure to attend the workshops and events. Additionally, I am SO excited for the premiere of my one-act play “Woman, Running Late, in a Dress” tomorrow night at the Valhalla Boathouse Theatre! The cast of my play took a selfie for you. {How adorable are they??}

my cast

2. Backing up a little bit, this past Tuesday Dana and I attended the Taste of Walnut Creek, a fundraiser for a variety of local organizations, including my church! Each attendee got a little booklet of coupons and you would walk around downtown and stop at various restaurants to get a sample.

taste of walnut creek booklet

Each sample was quite small, but at the end of the night we were definitely full! {And we didn’t even make it to all of the restaurants offered!} If your town offers something similar, I would for sure recommend attending. Here is a list of the different eats & drinks we enjoyed:

I had an absolute blast strolling around downtown Walnut Creek, eating and chatting with beautiful Dana! I feel so blessed to have such amazing people like her in my life.

me and dana taste of walnut creek

3. I can’t get enough coconut butter lately! Have you guys tried this before? I first had it smeared on my morning bagels at Key West when I was there for the Key West Literary Conference a couple years ago, but I kind of forgot about it because I never see coconut butter in the grocery store, just coconut oil. But coconut butter was on sale at Swanson’s Vitamins last week, so I bought a tub.

coconut butter

You guys, I can’t get enough! My favorite thing of late is to prep a slice of toast with half coconut butter, half almond butter. Mmmmm I could eat this all day.

coconut almond butter toast

Aaaaand I am pretty sure my love for avocado toast will never die. Bring on the healthy fats!

avocado toast

4. I recently discovered Susan Hyatt {thanks to my girl Alex Franzen} and I am loving her short weekly “GO!” podcasts. Susan releases a new episode each Monday, with the goal of helping you get your week off to a great start. Topics range from your finances to your family to your business/career. I love how these are short enough to listen to as I’m getting ready for the day, and they never fail to give me a burst of inspiration. Susan is like that funny, no-nonsense, motivating friend who gives you the honest kick-in-pants you need. I binge-listened to all of her episodes last week, and now I am kinda bummed I have to wait each week for a new one!

5. Allyn and I got our pumpkins! Fingers crossed they last till Halloween; we are planning to have a pumpkin-carving party with Allyn’s sister on Halloween day. Since I like to name EVERYTHING, I of course had to name our pumpkins. Let me introduce you to Harold and Maude! {Have you seen that movie? Such a great one.}

our pumpkins

Questions for the morning:

  • What are you loving right now?
  • What do you have on the agenda for this weekend?