peanut butter coconut flour protein muffins

Hi everyone! I have another recipe to share with you today, starring another cool flour: coconut flour! One reason I love baking with coconut flour is that it is packed full of fiber: a single serving of 2 tablespoons delivers a whopping 5 grams of fiber! It is also gluten-free, low in carbs, and high in protein. Coconut flour is made by grinding dried, defatted coconut meat.

These muffins are light and airy, while also being filling enough to keep you satisfied all morning. You can easily adapt these by mixing in your own favorite goodies — I think they would be great with nuts or dried cranberries stirred in, or maybe even chocolate chips! I love to amp up their peanut butter flavor even more by topping them with additional peanut butter! {As my brother would say, “Out of control…”} 🙂

I hope you enjoy these as much as Allyn and I did!

coconut-muffins-edited

{recipe adapted from Eat Good 4 Life}

Makes: 12 muffins

    • 1/2 cup natural peanut butter
    • 1/2 cup coconut butter
    • 2 organic eggs
    • 1 tbsp ground flax
    • 3 tbsp water
    • 1 banana, mashed {about 1/2 cup}
    • 1/2 cup nonfat greek yogurt
    • 1/4 cup + 2 tbsp coconut flour
    • 1/4 cup coconut sugar
    • 1/4 cup milk, almond milk, soy milk or rice milk
    • 1 tsp baking soda
    • 1 tsp cinnamon
    • 1 tsp vanilla extract

1. Preheat oven to 350 degrees F. Line a muffin baking pan with paper liners and set aside.

2. In a small bowl, mix the water and ground flax and set aside.

3. In a medium bowl, stir the coconut flour, coconut sugar, baking soda, and cinnamon.

4. In a large bowl, mix the bananas, eggs, vanilla extract, coconut butter and peanut butter. Using a wire whisk or electric mixer works very well! Next, slowly add in the flaxseed-water mixture, yogurt and milk.

5. Add the dry ingredients to the wet ingredients and gently combine.

6. Scoop batter into your muffin pan, filling each muffin cup 3/4 cup of the way.

7. Bake for 20-25 minutes. Remove from the baking pan and cool muffins on a wire rack.

8. Store in an air-tight container. These muffins also freeze well!

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fabulous friday #52

Hi friends, and happy Friday! It’s been far too long since I’ve done a Fabulous Friday post… I’m excited to bring this back today! Hope you’re up to something fun this lovely autumn weekend. 🙂

Here are 5 things I’m loving right now:

1. Being in Lake Tahoe! This is my first time traveling to this gorgeous vacation destination that so many people rave about, and I must say it has lived up to my expectations and then some! It is a beautiful time of year to be here, with crisp fall weather and so much greenery. I snagged a postcard for you guys!

Lake Tahoe postcard

I am loving being part of the Tahoe WordWave Festival. There are so many talented, creative writers and artists all around and it has been a privilege and pleasure to attend the workshops and events. Additionally, I am SO excited for the premiere of my one-act play “Woman, Running Late, in a Dress” tomorrow night at the Valhalla Boathouse Theatre! The cast of my play took a selfie for you. {How adorable are they??}

my cast

2. Backing up a little bit, this past Tuesday Dana and I attended the Taste of Walnut Creek, a fundraiser for a variety of local organizations, including my church! Each attendee got a little booklet of coupons and you would walk around downtown and stop at various restaurants to get a sample.

taste of walnut creek booklet

Each sample was quite small, but at the end of the night we were definitely full! {And we didn’t even make it to all of the restaurants offered!} If your town offers something similar, I would for sure recommend attending. Here is a list of the different eats & drinks we enjoyed:

I had an absolute blast strolling around downtown Walnut Creek, eating and chatting with beautiful Dana! I feel so blessed to have such amazing people like her in my life.

me and dana taste of walnut creek

3. I can’t get enough coconut butter lately! Have you guys tried this before? I first had it smeared on my morning bagels at Key West when I was there for the Key West Literary Conference a couple years ago, but I kind of forgot about it because I never see coconut butter in the grocery store, just coconut oil. But coconut butter was on sale at Swanson’s Vitamins last week, so I bought a tub.

coconut butter

You guys, I can’t get enough! My favorite thing of late is to prep a slice of toast with half coconut butter, half almond butter. Mmmmm I could eat this all day.

coconut almond butter toast

Aaaaand I am pretty sure my love for avocado toast will never die. Bring on the healthy fats!

avocado toast

4. I recently discovered Susan Hyatt {thanks to my girl Alex Franzen} and I am loving her short weekly “GO!” podcasts. Susan releases a new episode each Monday, with the goal of helping you get your week off to a great start. Topics range from your finances to your family to your business/career. I love how these are short enough to listen to as I’m getting ready for the day, and they never fail to give me a burst of inspiration. Susan is like that funny, no-nonsense, motivating friend who gives you the honest kick-in-pants you need. I binge-listened to all of her episodes last week, and now I am kinda bummed I have to wait each week for a new one!

5. Allyn and I got our pumpkins! Fingers crossed they last till Halloween; we are planning to have a pumpkin-carving party with Allyn’s sister on Halloween day. Since I like to name EVERYTHING, I of course had to name our pumpkins. Let me introduce you to Harold and Maude! {Have you seen that movie? Such a great one.}

our pumpkins

Questions for the morning:

  • What are you loving right now?
  • What do you have on the agenda for this weekend?