peanut butter coconut flour protein muffins

Hi everyone! I have another recipe to share with you today, starring another cool flour: coconut flour! One reason I love baking with coconut flour is that it is packed full of fiber: a single serving of 2 tablespoons delivers a whopping 5 grams of fiber! It is also gluten-free, low in carbs, and high in protein. Coconut flour is made by grinding dried, defatted coconut meat. {source}

These muffins are light and airy, while also being filling enough to keep you satisfied all morning. You can easily adapt these by mixing in your own favorite goodies — I think they would be great with nuts or dried cranberries stirred in, or maybe even chocolate chips! I love to amp up their peanut butter flavor even more by topping them with additional peanut butter! {As my brother would say, “Out of control…”} 🙂

I hope you enjoy these as much as Allyn and I did!

coconut-muffins-edited

{recipe adapted from Eat Good 4 Life}

Makes: 12 muffins

    • 1/2 cup natural peanut butter
    • 1/2 cup coconut butter
    • 2 organic eggs
    • 1 tbsp ground flax
    • 3 tbsp water
    • 1 banana, mashed {about 1/2 cup}
    • 1/2 cup nonfat greek yogurt
    • 1/4 cup + 2 tbsp coconut flour
    • 1/4 cup coconut sugar
    • 1/4 cup milk, almond milk, soy milk or rice milk
    • 1 tsp baking soda
    • 1 tsp cinnamon
    • 1 tsp vanilla extract

1. Preheat oven to 350 degrees F. Line a muffin baking pan with paper liners and set aside.

2. In a small bowl, mix the water and ground flax and set aside.

3. In a medium bowl, stir the coconut flour, coconut sugar, baking soda, and cinnamon.

4. In a large bowl, mix the bananas, eggs, vanilla extract, coconut butter and peanut butter. Using a wire whisk or electric mixer works very well! Next, slowly add in the flaxseed-water mixture, yogurt and milk.

5. Add the dry ingredients to the wet ingredients and gently combine.

6. Scoop batter into your muffin pan, filling each muffin cup 3/4 cup of the way.

7. Bake for 20-25 minutes. Remove from the baking pan and cool muffins on a wire rack.

8. Store in an air-tight container. These muffins also freeze well!

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fabulous friday #52

Hi friends, and happy Friday! It’s been far too long since I’ve done a Fabulous Friday post… I’m excited to bring this back today! Hope you’re up to something fun this lovely autumn weekend. 🙂

Here are 5 things I’m loving right now:

1. Being in Lake Tahoe! This is my first time traveling to this gorgeous vacation destination that so many people rave about, and I must say it has lived up to my expectations and then some! It is a beautiful time of year to be here, with crisp fall weather and so much greenery. I snagged a postcard for you guys!

Lake Tahoe postcard

I am loving being part of the Tahoe WordWave Festival. There are so many talented, creative writers and artists all around and it has been a privilege and pleasure to attend the workshops and events. Additionally, I am SO excited for the premiere of my one-act play “Woman, Running Late, in a Dress” tomorrow night at the Valhalla Boathouse Theatre! The cast of my play took a selfie for you. {How adorable are they??}

my cast

2. Backing up a little bit, this past Tuesday Dana and I attended the Taste of Walnut Creek, a fundraiser for a variety of local organizations, including my church! Each attendee got a little booklet of coupons and you would walk around downtown and stop at various restaurants to get a sample.

taste of walnut creek booklet

Each sample was quite small, but at the end of the night we were definitely full! {And we didn’t even make it to all of the restaurants offered!} If your town offers something similar, I would for sure recommend attending. Here is a list of the different eats & drinks we enjoyed:

I had an absolute blast strolling around downtown Walnut Creek, eating and chatting with beautiful Dana! I feel so blessed to have such amazing people like her in my life.

me and dana taste of walnut creek

3. I can’t get enough coconut butter lately! Have you guys tried this before? I first had it smeared on my morning bagels at Key West when I was there for the Key West Literary Conference a couple years ago, but I kind of forgot about it because I never see coconut butter in the grocery store, just coconut oil. But coconut butter was on sale at Swanson’s Vitamins last week, so I bought a tub.

coconut butter

You guys, I can’t get enough! My favorite thing of late is to prep a slice of toast with half coconut butter, half almond butter. Mmmmm I could eat this all day.

coconut almond butter toast

Aaaaand I am pretty sure my love for avocado toast will never die. Bring on the healthy fats!

avocado toast

4. I recently discovered Susan Hyatt {thanks to my girl Alex Franzen} and I am loving her short weekly “GO!” podcasts. Susan releases a new episode each Monday, with the goal of helping you get your week off to a great start. Topics range from your finances to your family to your business/career. I love how these are short enough to listen to as I’m getting ready for the day, and they never fail to give me a burst of inspiration. Susan is like that funny, no-nonsense, motivating friend who gives you the honest kick-in-pants you need. I binge-listened to all of her episodes last week, and now I am kinda bummed I have to wait each week for a new one!

5. Allyn and I got our pumpkins! Fingers crossed they last till Halloween; we are planning to have a pumpkin-carving party with Allyn’s sister on Halloween day. Since I like to name EVERYTHING, I of course had to name our pumpkins. Let me introduce you to Harold and Maude! {Have you seen that movie? Such a great one.}

our pumpkins

Questions for the morning:

  • What are you loving right now?
  • What do you have on the agenda for this weekend?