Tag Archives: year

a year of Wooden: week 25

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Hi, friends! I’m writing this from the D.C. airport after a wonderful trip visiting my brother. {Recap post coming later this week!} My flight doesn’t leave for another couple hours and there are thunderstorms in the weather forecast today, so cross your fingers I get out of here safely and on time to make my connection in Kansas City!

starbucks

But right now I’m a happy camper with my little travel workstation: laptop, earbuds playing Lucius on soundcloud {they opened for Sara Bareilles at her concert last night and were aaamazing}, phone charging, and of course a big cup of green tea w/honey.

I’m happy to be coming at you with this week’s year of Wooden challenge!

a year of wooden

  • January: Drink deeply from good books.
  • February: Make friendship a fine art.
  • March: Help others.
  • April: Build a shelter against a rainy day (financially).
  • May: Be true to yourself.
  • June: Give thanks for your blessings every day.
  • July: Love.

Coach Wooden said, “The two most important words in the English language are LOVE and BALANCE.” This month, we’ll be focusing on the first of those: cultivating and nurturing more love in our lives. Next month, we’ll strive to create better balance in our lives.

Last week’s challenge was to increase the love in your life by increasing the time you spend PRESENT with your loved ones. In other words, it’s not just important to spend time with those you love — it’s important to make that QUALITY time!

One simple thing I did this week was turn off my cell phone. I used it to take pictures and occasionally to see where I was going in the city to keep from getting lost, but other than that I tried to keep my phone silenced and put away in my bag for most of the day. I was highly aware that the time I got to spend with Allyn and Greg — and with my cousin Melissa, who drove down from Baltimore to see Greg and me for dinner, and with two other friends I got to meet up with in D.C. — was limited and precious because I was leaving soon and I knew I would miss them very much. But it got me thinking — our time is limited and precious always, with everyone, even with those people we see every single day whose presence we might take for granted. I definitely felt happier and more loved this week when I was focused on savoring the in-person time I was blessed to have with the amazing people in my life! I’m going to try to live with my cell phone turned off more often.

This week’s challenge is to write a love letter to yourself. What do you love about yourself? What are your favorite qualities that you possess? How can you be kinder, gentler, and more loving to yourself?

Questions for the day:

  • What was you experience this week of trying to be present with your loved ones?
  • Have you gone on any trips this summer?

a year of Wooden: week 21

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Hi, friends! Does today feel like Monday for anyone else after the long weekend? I’m going to be a day off all week, I bet! Before I head into this week’s year of Wooden challenge, I want to wish my amazing dad a very happy birthday!! He is one of the most thoughtful, generous, creative, encouraging, hilarious, fun, sweet and supportive people I have ever met, and I thank my lucky stars every day for the privilege of being his daughter. I love you, Dad! Can’t wait to celebrate with you when I’m home next week! ❤

me and daddy

Speaking of birthdays, thanks in advance for your kind words and support of my birthday kindness chain! Your stories of kind acts have already made my birthday {coming up on Thursday!} very special indeed.

a year of wooden

  • January: Drink deeply from good books.
  • February: Make friendship a fine art.
  • March: Help others.
  • April: Build a shelter against a rainy day (financially).
  • May: Be true to yourself.

For the month of May, we’ll be focusing on the very first item of Coach Wooden’s 7-Point Creed: “Be true to yourself.” Each week, I’ll be posting a question for you to reflect on, perhaps through journaling or meditation. The goal is that by the end of May, you’ll have a clear idea of what it means to be your happiest, most authentic self so that you can work on being true to that self.

Last week, the question to reflect upon was: What in your life makes you feel most alive, vibrant, connected and strong?

I wrote mostly about the many positive people and relationships I am blessed to have in my life, those people who lift me up and give me encouragement on the inevitable tough days when I doubt myself or get knocked down. Other things that make me feel most alive, vibrant, connected and strong: volunteer work, my church community, yoga class, writing, reading, teaching, and the wonderful blogging community — yes, that means all of you! 🙂

This week, here are your questions to consider: If you were to reach back and give advice to your 10-year-old self, what would you say? Looking into the future, what advice do you think your 90-year-old self might give your current self?


–from Brad Paisley’s song “Letter to Me”

a year of Wooden: week 17

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Hi, friends! Happy Monday! Time for this week’s year of Wooden challenge, wrapping up our last week of April before we transition into May…

a year of wooden

  • January: Drink deeply from good books.
  • February: Make friendship a fine art.
  • March: Help others.
  • April: Build a shelter against a rainy day (financially).

Last week, the challenge was to make a small change of habit that results in more money in your savings account. When I was working as a graduate student teacher at Purdue, my paycheck was deposited into my checking account automatically each month, and I began immediately transferring a couple hundred dollars into my savings account. And as a result, my savings grew steadily each month.

Now that I’ve graduated and stopped working at Purdue, I’m working as a freelance writer and editor and don’t have a paycheck automatically deposited into my checking account each month. So for this week’s challenge, I’ve made a small change of habit of depositing a quarter of the checks I receive into my savings account instead of my checking account.

For this final week of April, the challenge is to make a financial goal that you want to accomplish this year and an action plan to achieve it. My goal is to put $1,000 into my Roth IRA by the end of the year, which means I need to save $20 a week, or about $85 a month.

I’ll leave you with this quote from Coach Wooden that always inspires me:

John Wooden fortune cookie

Question of the day:

  • What is a financial goal you have for this year?
  • What steps might you implement to achieve this goal?

a year of Wooden: week 13

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Hi, everyone! Apologies for my extreme delay with this year of Wooden post… this week has flown by incredibly fast. My mom was in town, I had two job interviews, and last night was my final reading as part of my Steinbeck Fellowship. {More about that in tomorrow’s fabulous friday post!}

Now that we’re into April, we’re going to be focusing on a new topic for this year of learning from Coach Wooden’s philosophies and teachings.

a year of wooden

  • January: Drink deeply from good books.
  • February: Make friendship a fine art.
  • March: Help others.

Last week, the challenge was to help someone less fortunate than you are. I dropped off a donation of clothes to a local thrift shop; books and magazines to the library; and canned goods and toiletries to a homeless shelter. In these next two weeks, I’ll also be volunteering at an event my church is holding called “Winter Nights” in which we feed and shelter homeless families from the area until Easter Sunday. I’ll be helping cook and serve dinner and leading some activities for the kids.

  • April: Build a shelter against a rainy day. 

This month’s challenge also comes from Coach Wooden’s 7-Point Creed. I thought rainy April would be an appropriate time to focus on this credo! I like to interpret “building a shelter” in a multitude of ways: family, friends, work that satisfies and sustains you — but, since we will focus on these elements in other months, I’m going to focus this month on the financial interpretation of “building a shelter against a rainy day.” In other words: save now to build a safety net!

For this week, the challenge is to create a “spare change jar.” Instead of pocketing spare change to spend somewhere else, drop it into the jar. You could continue this challenge all month — or even {as I plan to} all year long! How much spare change will you wind up with at the end?

I’ve always loved this wise sentiment from Coach Wooden:

wooden quote peaks valleys

This month, we’ll work on building a shelter to keep life’s inevitable valleys that come along from getting too low!

Questions of the evening:

  • What are your favorite tips for saving money?
  • In what ways do you “build a shelter against a rainy day” in your life?

a year of Wooden: week 12

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Happy Monday, everyone! Time for this week’s year of Wooden challenge! This month we are focusing on Coach Wooden’s creed to help others.

a year of wooden

  • January: Drink deeply from good books.
  • February: Make friendship a fine art.
  • March: Help others.

Last week, the challenge was to help a family member. Sometimes, we are so focused on helping others outside our family that we forget about the people that mean the most to us, those who do so much for us every day. I helped my grandparents with chores around the house, gave my brother a shoulder rub after his long car ride up to see me, and had a long conversation with my cousin over mugs of peppermint tea.

This week, the final week of March, the challenge is to help someone less fortunate than you are. Some ideas: volunteer at a food pantry or soup kitchen; donate books, clothes or toiletries to a shelter; give blood or join the bone marrow registry; give a sandwich to a homeless person. What other ideas do you have?

I’ll leave you with one of my favorite quotes from my friend and mentor Wayne Bryan:

wayne bryan quote

Have a marvelous Monday, friends!

Questions of the morning:

  • Have you ever had a meaningful experience volunteering to help someone less fortunate than you are?

a year of Wooden: week 10

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Good morning, friends! How is your week going so far?

New week = new year of Wooden challenge! This month we are focusing on Coach Wooden’s creed to help others.

a year of wooden

  • January: Drink deeply from good books.
  • February: Make friendship a fine art.
  • March: Help others.

Last week, the challenge was to help a perfect stranger who has no way of repaying you. I corralled a few shopping carts in the parking lot when I went grocery shopping, left a big tip for my Starbucks barista, and tried to be an extra-kind driver by letting cars go ahead of me in traffic.

This week, the challenge is to help someone at work. This might range from helping a coworker fix a jammed printer, emailing words of encouragement, or praising a colleague to their supervisor. Or anything else that comes to mind — I’d love to hear your ideas!

kindness quote

Questions of the morning:

  • What is something kind a coworker has done for you?
  • What are you grateful for about your workplace?

gratitude jar

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Hi, friends! A quick post today about a new habit I’ve started this year that I’m really loving so far. I’ve kept a gratitude journal in the past, which is a terrific way to cultivate awareness of the many blessings in your everyday life. As I learned last year doing my kindness challenge, gratitude is such a major component of happiness. I sincerely believe that a grateful heart is a happy heart.

This year, instead of keeping a gratitude journal, I am using a gratitude jar! Every time something large or small happens in my life that I am grateful for, I write it on a slip of paper. Then I fold up the slip of paper and drop it into a glass mason jar.

This is a wonderful visual reminder of all the blessings in my life, and I know it will be such a fun and moving exercise at the end of year to dump out the contents of my jar and relive all the happy memories.

Here is a neat website where you can virtually share what you are grateful for, and read the gratitudes of others: http://www.thegratitudejar.com/

gratitude quote

Questions for the morning:

  • Do you keep a gratitude journal or gratitude jar?
  • What is something you are grateful for today?

a year of Wooden: week 6

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I can’t believe it’s late Tuesday afternoon — this week is flying by already! Yesterday I went out to lunch, caught up with my friend Chidelia via Skype, and started a new tutoring job that I’m really excited about. This morning has been busy with yoga, errands, and writing time. My apologies for being a day late with this post!

a year of wooden

This year I am doing “a year of Wooden” following the teachings of Coach John Wooden, and in particular his 7-Point Creed.

  • January: Drink deeply from good books.
  • February: Make friendship a fine art.

Last week, the challenge was to call up a friend on the phone to say hello or schedule a catch-up coffee date or lunch.

I connected with quite a few friends this past week, old and new, in a variety of communication forms — phone, email, and in person. It was simply wonderful. I feel so rejuvenated and happy when I make time to connect with my friends. I love catching up, sharing stories from our lives, and laughing together. I always want my friends to know how grateful I am to have their love and support in my life.

For this week’s challenge, in honor of Valentine’s Day, let’s bring back those elementary-school days of passing out valentines and candy hearts! Send valentines to your friends — cards, candy, glitter hearts, whatever floats your boat. The important thing is to let your friends know that you love them.

I’ll leave you with a quote I came across this week that made me smile:

chocolate quote

Have a terrific rest of your Tuesday!

Questions of the evening:

  • Do you generally give your friends valentines?
  • What is your favorite elementary-school Valentine’s Day memory?

a year of Wooden: week 3

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My thoughts & prayers are with the Purdue community… there was a shooting at the university early today. Crazy to think that this time last year I would have been right there on campus. And I do have many friends who are still there. Please send your good thoughts.

Coach Wooden was also a Purdue alum, graduating in 1932 with a degree in English. He helped lead the Boilermakers to the National Championship and was the first player ever to be named a three-time consensus All-American. While at Purdue he was nicknamed “The Indiana Rubber Man” because he was always diving onto the hard court after the ball. The West Lafayette community treasures Coach Wooden — I spotted photos of him and framed Pyramids of Success in countless restaurants and businesses there.

a year of wooden

This year I am doing “a year of Wooden” following the teachings of Coach John Wooden, and in particular his 7-Point Creed. I’m beginning the year with the Creed’s first item:

  • January: Drink deeply from good books.

This past week I read Wooden: A Lifetime of Observations and Reflections On and Off the Court, written by Coach Wooden with Steve Jamison. I have read this book many times, and each time I learn something new. I love how it is written in brief sections so you can pick it up and read one in a few short minutes. Each section feels like a meditation or prayer or poem — a great way to begin or end your day with a little thought and reflection. When I read this book, I feel like Coach is speaking personally to me, sharing anecdotes and philosophies from his life. This is a book that grows with you. Whenever I read it, I always come away feeling refreshed and inspired.

For this week, I’ll be reading Coach Wooden’s children’s book, Inch and Miles: The Journey to Success. I think grown-ups will enjoy this easy and fun read, too! It’s perfect for the child in all of us. Better yet, read this book to a child in your life and have a conversation with him or her about the true meaning of success. Here’s a little about the book:

Inch and Miles have one last assignment before summer vacation begins. Their wise teacher, Mr. Wooden, has asked them the meaning of success. Using a magic silver whistle, Inch and Miles set out on a journey to discover the blocks of the Pyramid of Success and learn how to try 100 percent to be their personal best.

I’d also like to give a shout out to Harper For Kids, a really neat nonprofit organization that uses Inch and Miles as a teaching tool to change young kids’ lives! Learn more about their programs here.

Looking forward to hearing your comments about the book next week!

Question of the day:

  • What were your favorite books as a child?

a year of Wooden: week 2

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Happy Monday, everyone! Hope your weekend was filled with good things.

a year of wooden

As announced in a post last week, this year I am doing “a year of Wooden” following the teachings of Coach John Wooden, and in particular his 7-Point Creed. I’m beginning the year with the Creed’s first item:

  • January: Drink deeply from good books.

This month, I’m going to focus on reading books by Wooden and about him, a new one each week. This past week I reread my dad’s wonderful new book Wooden & Me: Life Lessons from My Two-Decade Friendship with the Legendary Coach & Humanitarian to Help “Make Each Day Your Masterpiece.”

Rereading my dad’s book was the perfect way to start off this new year. Not only is the book a testament to John Wooden and a beautiful portrayal of his friendship with my father, it is in many ways a history of my family: from the early days of my parents’ marriage to the births of me and my brother to many milestones and memories we have shared as a family over the years. John Wooden’s teachings of love, kindness, balance, discipline, integrity, perseverance, and faith have been woven into the tapestry of my life since I was a baby. To be sure, I feel very fortunate for the loving and supportive family I have been blessed with!

For this next week, I’ll be reading Wooden: A Lifetime of Observations and Reflections On and Off the Court, written by Coach Wooden with Steve Jamison. Here’s a little about the book:

In honest and telling passages about virtually every aspect of life, Coach shares his personal philosophy on family, achievement, success, and excellence. Raised on a small farm in south-central Indiana, he offers lessons and wisdom learned throughout his career at UCLA, and life as a dedicated husband, father, and teacher.

Looking forward to hearing your comments about it next week!

Question of the day:

  • What are some of your favorite family memories?