cilantro-lime quinoa with chicken

Happy Wednesday, everyone! Hope your week is going great!

I’m excited to share this quick & healthy dinner recipe with you today: I adapted this recipe from LaaLoosh and made it a little heartier by adding chicken. {Her post lists it as a side dish; Mike and I ate it as a main dinner dish.}

cilantro-lime quinoa with chicken

  • 1 cup quinoa
  • 1 medium onion, diced
  • 1 yellow bell pepper, diced
  • 3 tsp minced garlic
  • 2 chicken breasts, diced
  • 2 cups fat free vegetable broth
  • a 4oz can green chiles
  • 2 tbsp lime juice {I used the juice of one lime}
  • 1/2 cup green onions, chopped
  • zest from 1 lime
  • 2/3 cup cilantro, finely chopped
  • salt and pepper to taste
  • optional: 1 jalapeno, seeded and finely chopped {I did not use a jalapeno because I am a wimp when it comes to spicy things, but I’m sure it would be tasty if you’re feeling daring!}

1. Spray a pot with non-fat cooking spray and set over medium high heat. Add the onion, bell pepper, chicken and garlic and sauté until tender and fragrant, about 7-8 minutes. {If mixture sticks to the pan, add in a bit of the broth to deglaze.}

2. Stir in chiles and cook for another 2 minutes.

3. Add in quinoa and remaining broth and bring to a boil.

4. Reduce heat to a gentle simmer, cover and cook until the quinoa is tender and most of the liquid has been absorbed {about 25 to 30 minutes.}

5. Add in remaining ingredients and fluff with a fork. Serve immediately.

This smelled SO good cooking! Mike and I were so hungry that I forgot to take a picture of our bowls before we began to eat. All I have for you is a picture of the meager leftovers in a Tupperware container, ready to go into the fridge for lunch the next day.

quinoa

You’ve just gotta trust me … it was delicious!!

This recipe is definitely a make-again for us! And with the mix of quinoa and chicken, it’s a healthy dish that will also keep you satisfied — perfect to get a healthy start on the new year.

What are some of your favorite healthy yet hearty recipes?

If you liked this post, you might also enjoy:
chicken & quinoa salad
honey-lime chicken enchiladas
crock-pot chicken w/black beans & corn

This post is linked up with Menu-Plan Monday!

MPM-Winter

cilantro-honey salmon

I came across this recipe on the website All Recipes and I was intrigued by the tons of rave reviews. If you’re like me {unsure what a honey-cilantro marinade would taste like} … the answer is, AMAZING!

IThe sweetness of the honey contrasts really nicely to the cilantro and garlic flavors. Plus, it’s healthy {all those omega-3s!} and could not be easier to make. The original recipe is for grilled salmon, but I baked mine in the oven instead. I’m sure either way would be delicious!

cilantro-honey salmon

– 1 bunch chopped fresh cilantro
– 2 cloves chopped garlic
– 1/2 cup honey
– juice from one lime
– 2 salmon filets
– salt and pepper to taste

1. In a small saucepan over medium-low heat, stir together cilantro, garlic, honey, and lime juice. Heat until the honey is easily stirred, about 5 minutes. Remove from heat, and let cool slightly.

2. Place salmon steaks in a baking dish, and season with salt and pepper. Pour marinade over salmon, cover, and refrigerate 20 minutes.

3. Bake salmon at 375 degrees for 15-20 minutes, until salmon is firm to the touch and flakes easily with a fork.

I served mine with rice and a green salad. This salmon also goes great with these low-fat garlic cheddar biscuits!

Happy weekend!
-Dallas

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Time spent: 30 mins {including bake time}
Cost: about $10.00