a year of living simply: week 18

Hi, friends! How is your week going so far? Mine is off to a good start! I picked my sweetie up from the airport on Sunday after his “boys weekend” in San Diego with his high school buddies. I must admit, I was relieved to see him walk down the stairs to baggage claim with no cast on his arm or crutches! {Those crazy guys do a pretty intense Olympiad of sports competitions!} It was nice visiting with him Sunday night and yesterday morning before I left for tutoring commitments. This morning, I had an excellent PT session, met with my lovely friend Trish from church, ran a few errands, stopped by the gym to lift weights, and am meeting up with my dear Dana for dinner tonight after a tutoring sesh with a new client. All in all, a pretty great day!

me and dana my bday

LOVE. HER.

It’s finally cooled down a little here in California, and yesterday was the first day that sort of felt like the beginning of autumn… overcast skies and a hint of chill in the air. I’ll take it! I love the autumn.

Please send your thoughts and prayers to the victims of the horrendous wildfires sweeping across Northern California. My heart breaks watching the news footage. Sending all good wishes that the fire is under control ASAP — and that we might get some precious, precious rain to help the efforts of the firefighters!

Moving on to our year of living simply challenge

{And if you want to catch up or refresh your memory on the previous posts in the series, click on over here for the entire list.}

year of living simply

Last week’s challenge was to examine your morning routine, and perhaps try making some changes to see if you like what happens. During the summer, I dabbled with getting up earlier in the morning {which meant going to bed earlier, as well!} to feel like I “get a jump on my day” and have some quiet time before the rest of the world awakens. I have always been a natural night owl, but I love the peace and calm of the early morning. I found that I really liked this earlier time schedule, and in general have kept my rising time earlier than it used to be: around 7 a.m. as opposed to 8 a.m. or 9 a.m. Of course, some mornings if I wake up feeling particularly tired {and I have room in my schedule} I let myself sleep in a little later. It’s important to listen to your body!

One thing I worked on this week was to stop pressing “snooze” and just GET UP. Sometime in the last couple of years, I got in the bad habit of pressing snooze multiple times each morning, and — though addictive in the moment when “just five more minutes” seemed like a dream come true — I didn’t like the tone it set for my day. I associate the “snooze” button with negative consequences: not having enough time, rushing out the door, feeling “behind” when the day has just started. Plus, I want to energetically leap into each day, excited about the projects and activities I have on the calendar.

So, this week I put a moratorium on the “snooze.” And, I learned that even when I felt a little groggy when I first turned off my alarm, once I got out of bed, washed my face, drank a glass of water, and put my contacts in, I felt energized and ready to face the day. I think I will always be one of those people who wakes up feeling a little groggy; that’s just me. It doesn’t mean I need “five more minutes” of sleep. The grogginess usually melts away within a couple minutes of getting up, before I’ve even taken my first sip of tea!

tazo pumpkin spice chai tea

When I thought about my ideal morning, I realized that I wanted a little more calm, quiet, “me” time before leaping into my day. Reading in bed for twenty minutes with my mug of tea first thing in the morning feels indulgent, like I’m on vacation — but, really, why can’t I do this every morning? Why does my routine have to be eating my bowl of oatmeal in front of my email inbox? It doesn’t. In fact, it shouldn’t. When I have a bit of quiet time to journal and read in bed first thing in the morning, I feel more centered and focused to dive into the day’s tasks.

I want to try expanding on this a little further and maybe doing ten minutes of yoga and/or meditation in the morning, as well, before I venture out into the world.

picnic view

I love misty Bay Area mornings like this.

This week’s challenge is to examine your nighttime routine. What are your habits at night, before you go to bed?

  • What time do you go to bed? Is it generally the same time every night, or is it scattered?
  • When do you start “winding down” before bed?
  • What are your “winding down” activities? Do you read? Watch T.V.? Play games on your smartphone?
  • Do you stay up later than you intend, or do you usually get to bed about the time you planned to?
  • How is your sleep quality? Do you have a hard time falling asleep? Do you wake up a lot during the night?
  • What is something that makes you feel relaxed? Is there a way you could fit that into your nighttime routine? What would that look like?
These questions are not meant to judge. There is no “right” or “wrong” answer to any of them. They are simply questions for you to reflect upon as you think about your nightly routine and what changes you might potentially make to improve, simplify, or streamline it.  

Questions for the day:

  • What did you learn from examining your morning routine? Did you make any changes?
  • What is your nightly routine? What do you like about it? What {if anything} do you wish to change?

a year of living simply: week 17

Hi, everyone! Hope you had a fun, relaxing Labor Day weekend. Mine was a nice mix of working on projects, taking long walks in the sunshine, lounging with a good book, and Netflixing “Orange is the New Black” {I’m a tad late to the party and just started watching… but I can see what all the buzz is about; that show is addicting!}

It’s hard to believe it is already September. The summer flew by! Yet also, it felt long, in a good way. My summer was filled with so many experiences and big events — graduations, travel, teaching, celebrations — that looking back at the beginning of the summer seems like a long time ago. I was talking to Allyn the other day about how July 4th seems like an eternity ago, since a lot has happened in my life since then: I traveled to Chicago to meet up with Holly {+ T.Swift in concert!}; went home to have a few weeks with my family; taught my Eighth Annual Summer Writing Camp; my brother moved to NYC and started his new job; I taught two weeks of Communication Academy camps; I gave my first-ever sermon at church and launched a Young Adults Community Circle; I house-sat/dog-sat for my aunt’s family for a week; I stepped out of my comfort zone and did Improv for the first time… and, I signed with an amazing literary agent {my dream agent!} to represent my novel to publishers. All in all, it’s been a very busy and very exciting couple of months!

This photo encapsulates my summer... exhilarating, wind-swept, filled with sunshine and smiling as I just let myself go with it!

This photo encapsulates my summer: exhilarating, wind-swept, filled with sunshine and new adventures… squinting and smiling as I just let myself go with it!

However, unfortunately, my year of living simply posts went on an unintentional summer hiatus. The entire blog went on a bit of a summer hiatus. At first, I was stressed about it. I felt guilty for not posting. I made lists and tried to figure out when I could wedge in the time.

But then I realized: that was exactly the opposite of what my year of living simply is intended to be.

It’s not about shoe-horning more and more stuff — even meaningful stuff you enjoy — onto your daily to-do list.

It’s about letting yourself do less.

It’s not about rushing around and cramming every minute of your day with stuff.

It’s about letting go. Giving your days margins. Giving yourself grace.

summer grace

So, I gave myself margins and grace. During a crazy-busy season of my life, I let some things lay dormant. Including this blog. Including this year of living simply challenge.

In many ways, I feel like that in itself was my simplicity challenge this summer. Having the faith and the patience to let go, to set it down, and know that the time would come when I could pick it back up again.

And so. Here we are. Summer is drawing to a close, and autumn is upon us. I feel the whirlwind settling a little. I feel that anticipatory energy I always love in the autumn. The start of a brand-new school year {even though I am no longer in school, I still feel the energy!} A blank slate. A row of freshly sharpened pencils. Brand-new notebooks. A new schedule of classes with different teachers and people. {Literally or metaphorically!} Possibility, sparkling everywhere you look.

And I think it’s the perfect time to bring back my year of living simply challenge. I feel rejuvenated and ready to get back on schedule. Ready to refocus on simplifying my life and reflecting on what matters to me. I hope you’ll join me!

{And if you want to catch up or refresh your memory on the previous sixteen posts in the series, click on over here for the entire list.}

year of living simply

In honor of the back-to-school time of year, this week’s challenge is to examine your morning routine. What are your habits in the morning?

  • When your alarm goes off, do you push snooze, or do you leap out of bed?
  • Do you scramble around feeling rushed?
  • Do you never know what to wear, or wear the same outfits over and over?
  • Do you forget things at home?
  • Do you never have enough time?
  • Do you wake up feeling tired, or are you energized for the day?
These questions are not meant to judge. There is no “right” or “wrong” answer to any of them. They are simply questions for you to reflect upon as you think about your morning routine and what changes you might potentially make to improve, simplify, or streamline it.  
morning

Questions for the day:

  • How can you give yourself margins and grace in your ife today?
  • What is your morning routine? What do you like about it? What {if anything} do you wish to change?