a year of living simply: week 19

Hi there, everyone! I feel like it’s been a year and a half since I wrote to y’all, because this past weekend up till now was a DOOZY in my little corner of the universe. Flashback to the weekend before last, I went to the doctor for a mild infection and was put on an antibiotic, which I took twice a day. Everything seemed fine. Friday night, I still had three days left of my ten-day prescription. Allyn and I made plans to meet up with Dana and Brad for a fun evening of mini-golf. {I had purchased a Groupon for a foursome round of golf at a fun local Halloween-themed place, Ghost Golf.} I felt kind of sluggish all day and in the afternoon decided to pop over to the gym for a quick elliptical/exercise bike sesh. Maybe I just need a little perk-me-up, I thought.

As soon as I got home from the gym and showered, I knew I had made the wrong call. Now in addition to tired, I felt feverish and achey. But I didn’t want to call off our plans to meet Dana and Brad at the last minute, so I drove to Ghost Golf. When I arrived, Allyn felt my forehead and immediately confirmed that yes, I felt warm. The four of us went ahead with our round of golf and I had a great time despite feeling under-the-weather. {And I even lucked into a hole-in-one! That never happens to me!} Dana and Brad were sweet enough to let me bow out of our plans for after-golf ice cream, rain-checking for another date.

ghost golf

IMG953605

I went to bed Friday night thinking I was coming down with a virus. I hoped beyond hope I would wake up in the morning feeling better, because we had made plans months ago to attend the Renaissance Faire on Saturday to celebrate Allyn’s mom’s birthday. I had never been to a Renaissance Faire and was SO looking forward to going with Allyn’s family! We all had pirate costumes and everything. But I tossed and turned all night, feeling feverish and chilled, and in the morning I felt exhausted. I knew there was no way I could go along to the Faire. I ended up sleeping until after noon, but when I woke up I noticed I had a rash all over me. That was when I called my dad…

… and thank goodness I did! It hadn’t even occurred to me that something could be going on with the antibiotic I was taking, because I’d already been taking it for a week by that point! But Dad said, “I once had an allergic reaction to an antibiotic. I think you should go to the doctor and get it checked out.”

Thankfully there is an Urgent Care clinic nearby my house that is open on weekends. I made an appointment and skedaddled over there as soon as they could take me. A doctor examined me and quickly confirmed that, yes, I am indeed allergic to the antibiotic Sulfa. Good to know!! She told me to immediately stop taking it, and that I should begin to feel better soon, though it could take up to a week for it to get out of my system. I was relieved to know what the problem was.

On Sunday, my rash got much worse. I have always had sensitive skin and have gotten a few all-body rashes before, but this one was by far the worst. It has been a long time since I have been so sick. Allyn came over and brought me popsicles and Benadryl, but the rash seemed to be getting worse, not better. So Sunday afternoon he took me back to Urgent Care. Another doctor took one look at me and said, “Oh honey, Benadryl isn’t gonna help that.” I pretty much looked like a bright red lobster! {I told Allyn that I am his lobster. Haha.}

So I got a steroid injection and a prescription of steroid pills to calm down my poor freaked-out skin. Today is the first day I don’t feel itchy! Yay! Traces of the rash are still visible, but it is much better. And I finally am beginning to feel back to my normal energy levels and normal self. I feel so grateful for “normal”!!

What I learned through this whole ordeal:

  • Allergies to antibiotics can kick in after 7-1o days, not just when you first start taking a medicine! In fact, the doctor said I could have possibly taken the whole round of this antibiotic and been fine, but then had to take it at some point in the future and been hit with an allergic reaction within the first couple of days. If you are taking a new medication and start to feel “off” or get a rash, go to your doctor!
  • Listen to your body. I am so glad I went to Urgent Care over the weekend instead of waiting until Monday to go to the doctor. If I had continued taking my antibiotic, or if I had not been able to get the steroid medicine when I did, I would have been SO much more miserable and sick than I already was.
  • Plans can be cancelled and postponed and remade. Your health is most important. I had so been looking forward to the weekend because I had all these fun plans: Ghost Golf, dessert out, the Renaissance Faire, fancy dinner with Allyn’s fam at the Country Club, church community circle, double-date in the city with another couple from Allyn’s grad program… and everything except for Ghost Golf was left on the “cutting room floor” so to speak. I missed out on everything I had been so excited about! But, we were able to reschedule the most important things, and now I am able to look forward to them again. There will be another Renaissance Faire next year. I hate to think what could have happened if I had tried to push my body to do all.the.things this weekend. I think I would have simply collapsed!
  • Love is in the details. I had been looking forward to enjoying a weekend of fun activities with my sweetheart. Instead, I was feeling sick on Friday, we were apart all day Saturday, and Sunday I looked like The Creature from the Black Lagoon. No matter. Allyn came over to simply sit by my side on the couch, watching golf with my grandpa and chatting with my grandma. He held my hand and kissed my forehead. He told me it was going to be okay. He refilled my water glass, brought me dry Cheerios and saltine crackers, and still looked at me as if I was beautiful, even though I was covered in a gross rash. He drove me to the Urgent Care and sat with me while they gave me a steroid injection because he knows how much I hate shots. He came with me to pick up my new prescription. In a lot of ways, I feel even closer to him after this weekend than I would have after our planned weekend of sharing all those fun activities together.

Which is all to say… I am so so so happy to be on the mend!

Moving on to our year of living simply challenge

year of living simply

Last week’s challenge was to examine your nighttime routine. I have been trying to get to bed earlier because I have been waking up earlier, which has been a challenge for my natural night-owl self. I’ll often find myself trying to fit in “one more thing” before I wind down for bed… and then looking at the clock and an hour has passed and I’m already past my “goal time” of falling asleep.

I’ve been trying to work on creating a relaxing nighttime routine that I will look forward to. For me, this means at least an hour before I want to fall asleep, I change into my comfy PJs and get all ready for bed: wash my face, swap out my contacts and put on my glasses, etc. Then I brew a cup of warm tea like chamomile or fall spice, look over my to-do list for the next day one more time, and climb into bed. I like to call my family to say goodnight, and then I give myself thirty minutes to an hour of reading in bed. It feels luxurious and is the perfect way for my book-loving heart to wind down after a busy day. I sometimes will watch TV, but only if I have a special show I want to watch — not just to watch mindlessly. I find that reading calms me for sleep much more than watching TV does.

When it’s time to fall asleep, I keep my phone on silent and plugged in across the room, turned face-down so that I can’t see the little blinky blue light if I get a message or an email. I also like to keep my room cool, so sometimes I sleep with the window open. This time of year, nothing says comfy to me like feeling a cool night breeze from the window and snuggling down under the covers!

This week, with my illness/allergic reaction, falling asleep was much more difficult due to my itchy rash! I found that sitting up and turning on the light and reading when I was having trouble sleeping, as opposed to tossing and turning in frustration, calmed me down and got me feeling drowsy again much more quickly. One night, I actually got a lot of great ideas for my new novel-in-progress, so I’m glad I sat up and turned on the light and wrote them down! I guess a little insomnia can sometimes be a useful thing. 😉

All in all, I’m learning to wind down for the evening much earlier than I used to. Note to self: dusk doesn’t mean you’re going to be up for six more hours; sunset isn’t a signal to see how much more you can cram into the day!

dusk in key west

Dusk settling in Key West {photo from my trip there in 2013}

This week’s challenge is a simple one: find a creative way to repurpose or reuse something, instead of throwing it out or recycling it. Perhaps that means washing out that jelly jar and using it to store/organize some of your bathroom supplies. Or using that old tea tin as a planter for a windowsill herb garden. You could even wrap an empty oatmeal container in some pretty paper and use it as a gift box for homemade baked goodies! There are numerous “upcycling” ideas all over Pinterest and the Internet… just type in what you have and add “upcycle ideas” and you’ll get plenty! I look forward to hearing what you do — feel free to share in the comments!

Questions for the day:

  • What did you learn from examining your nighttime routine? Did you make any changes?
  • Have you ever been allergic to an antibiotic or other kind of medicine or food that you didn’t know about until it happened?
  • Do you have any upcycling success stories or tips to share?

a year of living simply: week 18

Hi, friends! How is your week going so far? Mine is off to a good start! I picked my sweetie up from the airport on Sunday after his “boys weekend” in San Diego with his high school buddies. I must admit, I was relieved to see him walk down the stairs to baggage claim with no cast on his arm or crutches! {Those crazy guys do a pretty intense Olympiad of sports competitions!} It was nice visiting with him Sunday night and yesterday morning before I left for tutoring commitments. This morning, I had an excellent PT session, met with my lovely friend Trish from church, ran a few errands, stopped by the gym to lift weights, and am meeting up with my dear Dana for dinner tonight after a tutoring sesh with a new client. All in all, a pretty great day!

me and dana my bday

LOVE. HER.

It’s finally cooled down a little here in California, and yesterday was the first day that sort of felt like the beginning of autumn… overcast skies and a hint of chill in the air. I’ll take it! I love the autumn.

Please send your thoughts and prayers to the victims of the horrendous wildfires sweeping across Northern California. My heart breaks watching the news footage. Sending all good wishes that the fire is under control ASAP — and that we might get some precious, precious rain to help the efforts of the firefighters!

Moving on to our year of living simply challenge

{And if you want to catch up or refresh your memory on the previous posts in the series, click on over here for the entire list.}

year of living simply

Last week’s challenge was to examine your morning routine, and perhaps try making some changes to see if you like what happens. During the summer, I dabbled with getting up earlier in the morning {which meant going to bed earlier, as well!} to feel like I “get a jump on my day” and have some quiet time before the rest of the world awakens. I have always been a natural night owl, but I love the peace and calm of the early morning. I found that I really liked this earlier time schedule, and in general have kept my rising time earlier than it used to be: around 7 a.m. as opposed to 8 a.m. or 9 a.m. Of course, some mornings if I wake up feeling particularly tired {and I have room in my schedule} I let myself sleep in a little later. It’s important to listen to your body!

One thing I worked on this week was to stop pressing “snooze” and just GET UP. Sometime in the last couple of years, I got in the bad habit of pressing snooze multiple times each morning, and — though addictive in the moment when “just five more minutes” seemed like a dream come true — I didn’t like the tone it set for my day. I associate the “snooze” button with negative consequences: not having enough time, rushing out the door, feeling “behind” when the day has just started. Plus, I want to energetically leap into each day, excited about the projects and activities I have on the calendar.

So, this week I put a moratorium on the “snooze.” And, I learned that even when I felt a little groggy when I first turned off my alarm, once I got out of bed, washed my face, drank a glass of water, and put my contacts in, I felt energized and ready to face the day. I think I will always be one of those people who wakes up feeling a little groggy; that’s just me. It doesn’t mean I need “five more minutes” of sleep. The grogginess usually melts away within a couple minutes of getting up, before I’ve even taken my first sip of tea!

tazo pumpkin spice chai tea

When I thought about my ideal morning, I realized that I wanted a little more calm, quiet, “me” time before leaping into my day. Reading in bed for twenty minutes with my mug of tea first thing in the morning feels indulgent, like I’m on vacation — but, really, why can’t I do this every morning? Why does my routine have to be eating my bowl of oatmeal in front of my email inbox? It doesn’t. In fact, it shouldn’t. When I have a bit of quiet time to journal and read in bed first thing in the morning, I feel more centered and focused to dive into the day’s tasks.

I want to try expanding on this a little further and maybe doing ten minutes of yoga and/or meditation in the morning, as well, before I venture out into the world.

picnic view

I love misty Bay Area mornings like this.

This week’s challenge is to examine your nighttime routine. What are your habits at night, before you go to bed?

  • What time do you go to bed? Is it generally the same time every night, or is it scattered?
  • When do you start “winding down” before bed?
  • What are your “winding down” activities? Do you read? Watch T.V.? Play games on your smartphone?
  • Do you stay up later than you intend, or do you usually get to bed about the time you planned to?
  • How is your sleep quality? Do you have a hard time falling asleep? Do you wake up a lot during the night?
  • What is something that makes you feel relaxed? Is there a way you could fit that into your nighttime routine? What would that look like?
These questions are not meant to judge. There is no “right” or “wrong” answer to any of them. They are simply questions for you to reflect upon as you think about your nightly routine and what changes you might potentially make to improve, simplify, or streamline it.  

Questions for the day:

  • What did you learn from examining your morning routine? Did you make any changes?
  • What is your nightly routine? What do you like about it? What {if anything} do you wish to change?