a year of living simply: week 19

Hi there, everyone! I feel like it’s been a year and a half since I wrote to y’all, because this past weekend up till now was a DOOZY in my little corner of the universe. Flashback to the weekend before last, I went to the doctor for a mild infection and was put on an antibiotic, which I took twice a day. Everything seemed fine. Friday night, I still had three days left of my ten-day prescription. Allyn and I made plans to meet up with Dana and Brad for a fun evening of mini-golf. {I had purchased a Groupon for a foursome round of golf at a fun local Halloween-themed place, Ghost Golf.} I felt kind of sluggish all day and in the afternoon decided to pop over to the gym for a quick elliptical/exercise bike sesh. Maybe I just need a little perk-me-up, I thought.

As soon as I got home from the gym and showered, I knew I had made the wrong call. Now in addition to tired, I felt feverish and achey. But I didn’t want to call off our plans to meet Dana and Brad at the last minute, so I drove to Ghost Golf. When I arrived, Allyn felt my forehead and immediately confirmed that yes, I felt warm. The four of us went ahead with our round of golf and I had a great time despite feeling under-the-weather. {And I even lucked into a hole-in-one! That never happens to me!} Dana and Brad were sweet enough to let me bow out of our plans for after-golf ice cream, rain-checking for another date.

ghost golf

IMG953605

I went to bed Friday night thinking I was coming down with a virus. I hoped beyond hope I would wake up in the morning feeling better, because we had made plans months ago to attend the Renaissance Faire on Saturday to celebrate Allyn’s mom’s birthday. I had never been to a Renaissance Faire and was SO looking forward to going with Allyn’s family! We all had pirate costumes and everything. But I tossed and turned all night, feeling feverish and chilled, and in the morning I felt exhausted. I knew there was no way I could go along to the Faire. I ended up sleeping until after noon, but when I woke up I noticed I had a rash all over me. That was when I called my dad…

… and thank goodness I did! It hadn’t even occurred to me that something could be going on with the antibiotic I was taking, because I’d already been taking it for a week by that point! But Dad said, “I once had an allergic reaction to an antibiotic. I think you should go to the doctor and get it checked out.”

Thankfully there is an Urgent Care clinic nearby my house that is open on weekends. I made an appointment and skedaddled over there as soon as they could take me. A doctor examined me and quickly confirmed that, yes, I am indeed allergic to the antibiotic Sulfa. Good to know!! She told me to immediately stop taking it, and that I should begin to feel better soon, though it could take up to a week for it to get out of my system. I was relieved to know what the problem was.

On Sunday, my rash got much worse. I have always had sensitive skin and have gotten a few all-body rashes before, but this one was by far the worst. It has been a long time since I have been so sick. Allyn came over and brought me popsicles and Benadryl, but the rash seemed to be getting worse, not better. So Sunday afternoon he took me back to Urgent Care. Another doctor took one look at me and said, “Oh honey, Benadryl isn’t gonna help that.” I pretty much looked like a bright red lobster! {I told Allyn that I am his lobster. Haha.}

So I got a steroid injection and a prescription of steroid pills to calm down my poor freaked-out skin. Today is the first day I don’t feel itchy! Yay! Traces of the rash are still visible, but it is much better. And I finally am beginning to feel back to my normal energy levels and normal self. I feel so grateful for “normal”!!

What I learned through this whole ordeal:

  • Allergies to antibiotics can kick in after 7-1o days, not just when you first start taking a medicine! In fact, the doctor said I could have possibly taken the whole round of this antibiotic and been fine, but then had to take it at some point in the future and been hit with an allergic reaction within the first couple of days. If you are taking a new medication and start to feel “off” or get a rash, go to your doctor!
  • Listen to your body. I am so glad I went to Urgent Care over the weekend instead of waiting until Monday to go to the doctor. If I had continued taking my antibiotic, or if I had not been able to get the steroid medicine when I did, I would have been SO much more miserable and sick than I already was.
  • Plans can be cancelled and postponed and remade. Your health is most important. I had so been looking forward to the weekend because I had all these fun plans: Ghost Golf, dessert out, the Renaissance Faire, fancy dinner with Allyn’s fam at the Country Club, church community circle, double-date in the city with another couple from Allyn’s grad program… and everything except for Ghost Golf was left on the “cutting room floor” so to speak. I missed out on everything I had been so excited about! But, we were able to reschedule the most important things, and now I am able to look forward to them again. There will be another Renaissance Faire next year. I hate to think what could have happened if I had tried to push my body to do all.the.things this weekend. I think I would have simply collapsed!
  • Love is in the details. I had been looking forward to enjoying a weekend of fun activities with my sweetheart. Instead, I was feeling sick on Friday, we were apart all day Saturday, and Sunday I looked like The Creature from the Black Lagoon. No matter. Allyn came over to simply sit by my side on the couch, watching golf with my grandpa and chatting with my grandma. He held my hand and kissed my forehead. He told me it was going to be okay. He refilled my water glass, brought me dry Cheerios and saltine crackers, and still looked at me as if I was beautiful, even though I was covered in a gross rash. He drove me to the Urgent Care and sat with me while they gave me a steroid injection because he knows how much I hate shots. He came with me to pick up my new prescription. In a lot of ways, I feel even closer to him after this weekend than I would have after our planned weekend of sharing all those fun activities together.

Which is all to say… I am so so so happy to be on the mend!

Moving on to our year of living simply challenge

year of living simply

Last week’s challenge was to examine your nighttime routine. I have been trying to get to bed earlier because I have been waking up earlier, which has been a challenge for my natural night-owl self. I’ll often find myself trying to fit in “one more thing” before I wind down for bed… and then looking at the clock and an hour has passed and I’m already past my “goal time” of falling asleep.

I’ve been trying to work on creating a relaxing nighttime routine that I will look forward to. For me, this means at least an hour before I want to fall asleep, I change into my comfy PJs and get all ready for bed: wash my face, swap out my contacts and put on my glasses, etc. Then I brew a cup of warm tea like chamomile or fall spice, look over my to-do list for the next day one more time, and climb into bed. I like to call my family to say goodnight, and then I give myself thirty minutes to an hour of reading in bed. It feels luxurious and is the perfect way for my book-loving heart to wind down after a busy day. I sometimes will watch TV, but only if I have a special show I want to watch — not just to watch mindlessly. I find that reading calms me for sleep much more than watching TV does.

When it’s time to fall asleep, I keep my phone on silent and plugged in across the room, turned face-down so that I can’t see the little blinky blue light if I get a message or an email. I also like to keep my room cool, so sometimes I sleep with the window open. This time of year, nothing says comfy to me like feeling a cool night breeze from the window and snuggling down under the covers!

This week, with my illness/allergic reaction, falling asleep was much more difficult due to my itchy rash! I found that sitting up and turning on the light and reading when I was having trouble sleeping, as opposed to tossing and turning in frustration, calmed me down and got me feeling drowsy again much more quickly. One night, I actually got a lot of great ideas for my new novel-in-progress, so I’m glad I sat up and turned on the light and wrote them down! I guess a little insomnia can sometimes be a useful thing. 😉

All in all, I’m learning to wind down for the evening much earlier than I used to. Note to self: dusk doesn’t mean you’re going to be up for six more hours; sunset isn’t a signal to see how much more you can cram into the day!

dusk in key west

Dusk settling in Key West {photo from my trip there in 2013}

This week’s challenge is a simple one: find a creative way to repurpose or reuse something, instead of throwing it out or recycling it. Perhaps that means washing out that jelly jar and using it to store/organize some of your bathroom supplies. Or using that old tea tin as a planter for a windowsill herb garden. You could even wrap an empty oatmeal container in some pretty paper and use it as a gift box for homemade baked goodies! There are numerous “upcycling” ideas all over Pinterest and the Internet… just type in what you have and add “upcycle ideas” and you’ll get plenty! I look forward to hearing what you do — feel free to share in the comments!

Questions for the day:

  • What did you learn from examining your nighttime routine? Did you make any changes?
  • Have you ever been allergic to an antibiotic or other kind of medicine or food that you didn’t know about until it happened?
  • Do you have any upcycling success stories or tips to share?

a year of living simply: week 9

Happy St. Patty’s Day, friends! Hope you are wearing green today so you don’t get pinched! 🙂 I’m excited to get together with Dana tonight to continue our tradition {started last year} of celebrating St. Patrick’s Day with homemade Irish coffees, created by the talented Dana herself. I’m really looking forward to seeing her and catching up!

Photo from our St. Patty's date last year!

Photo from our St. Patty’s date last year!

Before heading over to Dana’s this evening, my plans for the day include a few hours of tutoring, making headway on a copyediting project, and some festive baking! I’m going to attempt to make snickerdoodles with green sprinkles mixed into the cinnamon-sugar topping. We’ll see how they turn out!

Now, onto the simplicity…

year of living simply

Last week’s challenge was to do something to simplify or improve your commute. I did a couple things that were SO simple, but that have improved my car time a great deal!

1. The first thing I did was to clean out all the miscellaneous items and trash old Larabar wrappers that had accumulated in the backseat of poor Charley, my PriusC. I was amazed at the difference it made! Even though I hardly ever use the backseat to transport people, glimpsing a clean car as I climb into the driver’s seat just makes me feel good, like I’ve got my life in order. Combined with my new “arrive everywhere five minutes early” habit, my drive time has never been so stress-free! It’s crazy what a difference a few minutes can make.

2. I started listening to podcasts while I drive. I love music, but I was getting tired of my CDs and the same old radio tunes. Dana told me about a podcast she listened to at the end of last year called Serial, and after listening to the first episode I was immediately hooked. I stopped by the Verizon store and bought an inexpensive auxiliary cable so I can listen to my phone through my car’s speakers; all I have to do is load up the podcast, click “play” and I’m set to go! {Apologies if my excitement is lame — I’ve never really stored music on my phone, so this is a new experience for me!}

Listening to podcasts during my car time has opened up a whole new world for me. I love learning and I love podcasts, but I can’t ever seem to find the time to listen to many — that is, until now! Twenty minutes in the car here and fifteen minutes in the car there really adds up. I’ve finished all twelve episodes of Serial and today I started listening to This American Life. Now I actually find myself looking forward to my car time instead of being annoyed by my commute! If you have any podcasts to recommend, I’d love to hear about them in the comments section.

charley!

This week’s challenge is to get rid of some paper clutter in your life. How you interpret this is up to you! Perhaps you want to sort through/get rid of one of the paper piles on your desk. Or maybe clean out your desk drawer filled with old receipts. Paper is personally one of my major clutter weaknessnes. I’m planning to attack a certain shelf in my closet where all the pieces of paper I don’t know what to do with tend to congregate in a big tall lilting stack.

Before I go, a couple updates:

  • This month my friend Julie is participating in The Minimalism Game {hosted by The Minimalists} and invited me to play along! The game is to get rid of one thing on the first day of the month, two things on the second day, three things on the third day, etc. I’m doing a slightly less intense version where I am trying to get rid of one thing every day in March. So far I’ve donated 8 books, 3 magazines, 2 shirts, 1 sweater, and recycled 2 boxes I was hanging onto in my closet for I have no idea what reason. Not sure yet what I’m getting rid of today, but it will be something!
  • A few weeks ago I said that I wanted to continue arriving everywhere a few minutes early, and I’m happy to report the routine is still going strong! Setting my clock three minutes early was a BIG help {I usually forget it is early} and, generally, I’ve gotten into the habit of getting ready to leave about ten minutes before I *think* I need to start getting ready to leave. I’m feeling so much less rushed in general, that I’m definitely planning to hang onto this habit!

Questions for the morning:

  • Do you listen to podcasts? If so, what are your favorites?
  • What brightens up your commute?

year of kindness challenge: week 47

year of kindness button

Hola from Mexico! I found a spotty bit of wi-fi access in our hotel lobby so I am hoping I’ll be able to post this real quick before heading back out to the beach with my fam. {A longer recap of our trip with pictures is coming upon our return home!}

This past week’s kindness challenge was to reach out to someone who is going through a tough time and just listen. Often my first impulse is to try to “fix” things, but I’m trying to re-train myself to just listen. Sometimes when you’re sad the best medicine is a kind listening ear. I reached out to a friend who has been a little down lately and it felt good just to be there for her. I hope it helped her feel better to talk things through.

The Week 47 Kindness Challenge is to brighten someone else’s Thanksgiving. Here are some ideas: volunteering to bring Thanksgiving meals to the less fortunate; extending an invitation to Thanksgiving dinner to an acquaintance who is alone; sending cards of love and thanks to your far-flung family and friends; or all of the above!

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn AT gmail DOT com.

Have a wonderful week! I’m off to go boogie-boarding with my mom. 🙂
– Dallas

P.S.: Head on over to this Year of Kindness Challenge page to see all the archived posts from the previous 46 weeks!

Question of the day:

  • What kindnesses happened in your life this past week?
  • What are your plans for Thanksgiving?

year of kindness challenge: week 46

year of kindness button

Hi, friends! It is a cozy rainy day up here in northern California. I’m a little behind on the week, still catching up from my whirlwind weekend at home. Today feels so much like Monday to me! I’m hoping to have a productive afternoon “tcb-ing” as my brother says {an acronym he uses for “taking care of business!”} Tomorrow morning, I’ll be heading out again … I’m going to Mexico for a week with my mom’s side of the family to celebrate an early Thanksgiving! We are all super excited.

Last week’s kindness challenge, in honor of Veteran’s Day, was to do something kind for a veteran to show them how much they are appreciated. I’m planning to visit a veteran’s home in the future, but since it was a busy week at home I didn’t have time. Instead, I spent time with my Gramps and thanked some veterans in my church congregation at home.

The Week 46 Kindness Challenge is to reach out to someone who is going through a tough time and just listen. Just be there for them. Often my first impulse is to try to “fix” things, but when we’re sad sometimes the best medicine is a kind listening ear.

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn AT gmail DOT com.

Have a marvelous week!
– Dallas

P.S.: Head on over to this Year of Kindness Challenge page to see all the archived posts from the previous 45 weeks!

Question of the day:

  • What kindnesses happened in your life this past week?

marvelous monday: making the most of long car rides

Hi everyone! Hope you had a nice weekend! As I mentioned on Saturday, Mike and I spent the weekend visiting his family, who live in the Chicago suburbs, about a 2.5 hour drive away from us. I miss my family — it is difficult living so far away from them! — but Mike’s family is warm and welcoming and I always love seeing them.

It was a fun weekend! Home cooking, lots of laughter and long conversation, and a visit to the pumpkin patch! Yesterday was a beautiful autumn day in Illinois and we took advantage of it!

If there is one thing I dislike about visiting Mike’s family, it is the long car ride there and back … I am not the biggest car person and five hours in two days feels long to me! I get carsick easily and can’t read or write in the car. I am someone who hates feeling unproductive and I get antsy sitting still in a confined space for so long. But it is obviously worth the drive to get to see Mike’s family, and also I’ve found that by shifting my mindset and implementing some easy car-ride strategies, it has actually become time I look forward to and enjoy! Here are some tips that work for me that I’m hoping might make your next long car ride or even your daily commute more enjoyable:

  • If you have company, savor it! Take the opportunity to have some nice uninterrupted conversations. I love the long, wandering conversations Mike and I have during our car trips together — serious, silly, deep, insightful. It’s quality time we get to spend together, just the two of us, talking. It reminds me of when we first started dating and spent so much time talking-talking-talking, soaking up each other’s stories.
  • Driving solo? Why not take the time to call up a friend or family member for a catch-up chat? {Of course, make sure to use a hands-free headset and drive safe!}
  • Listen to a comedy album. My current fave: the insanely witty Demetri Martin! {You can check out his new album here.} The drive goes by so fast when you are cracking up the whole way there!
  • Listen to an audiobook. I got this idea from my dad, who often runs to audiobooks. {He’s made his way through quite some impressive tomes this way, such as East of Eden and Huckleberry Finn!} Audible.com is a great resource for downloading audiobooks. Or go the free route and check out CDs from the library! When I drove cross-country with my mom to move from California to Indiana for grad school, this is what we did. The CDs are admittedly a little clunkier than your iPod, but they still do the trick.
  • Scan the radio for new-to-you stations. Mike and I found a station that plays Irish-inspired music, which we both love. It felt like a special treat to listen to songs we’d never heard before, and I was scribbling artists’ names down in my notebook to look up later.
  • If you’re not the one driving, spend a little time being productive: pick up any trash that’s found its way onto the floor or between the seats, write checks to pay some bills, etc. One car trip, I organized Mike’s glove box. {Which I will share in a later post!}
  • Do something crafty. I have found long car rides to be an ideal time to knit! I am halfway through a new scarf for Mike right now, thanks to car-ride knitting time.
  • Gaze out the window and daydream. Sometimes we all need some time to reflect and let our minds wander. Tap into your imagination and see where your thoughts take you!

Anyone else have any tips to share? How do you make the most of long car rides or daily commute time?

Have a marvelous week!
-Dallas 🙂