year of kindness challenge: week 25

year of kindness button

Hi everyone! Hope your week is off to a great start! And welcome to our new subscribers — so happy to have you joining us! Thank you to everyone for letting my blog be part of your day. It really means a lot to me!

My weekend was filled with wedding craziness — I was a bridesmaid in my dear cousin Amanda’s wedding! Full wedding recap coming tomorrow; for now, here’s a sneak peak picture of me and the beautiful bride just a few minutes before she walked down the aisle:

cuz bride!

Now, on to the kindness! Last week’s Kindness Challenge was do something kind for a senior citizen. This could mean calling or writing a note to a grandparent, offering to carry an elderly person’s groceries to their car, bringing in the mail for an elderly neighbor, visiting people at a nursing home … or whatever inspires you!

I recently connected with a new friend, Jeri, through a local volunteer organization called Caregivers that serves senior citizens. {Longtime blog readers might remember my friend Jewell, who I met in high school while volunteering through Caregivers and whose memory inspired me to bring Christmas cards and cookies to her former nursing home this past holiday season.} Jeri is a friendly, sweet elderly woman who can no longer drive due to health issues and failing eyesight. This past week, I drove her across town to her church, where she taught an hour-long line-dancing class to half a dozen other elderly women, and then I drove her home. I enjoyed visiting with her and listening to her many interesting life stories — she used to own a Dude Ranch! — and it was so inspiring and fun to watch the ladies line dance! They had SO much more rhythm than I do!

The Week 25 Kindness Challenge comes from my lovely blogger friend Ashley at A Happy Lass {if you haven’t checked out her blog, I would highly recommend popping on over! It’s wonderful!} and it is to do something kind for people riding public transportation. Ashley says, “I ride a bus and a train to work and was thinking I could do something for the people there. Maybe I’ll pay the bus fare for the person behind me on my way into work and back home. I’ve done this before and, usually, their faces light up, it seems to brighten their commute.”

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

Have a wonderful week!
Dallas

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year of kindness archives:
– week 1 challenge: donate items to those in need
– week 2 challenge: leave quarters & note at laundry machine
– week 3 challenge: write & send a kind handwritten note
– week 4 challenge: give hot chocolate to someone outside in the cold
– week 5 challenge: do something kind for a neighbor
– week 6 challenge: deliver valentines to a nursing home
– week 7 challenge: donate to a food pantry
– week 8 challenge: donate toiletries to a shelter
– week 9 challenge: post a kind note in a public place
– week 10 challenge: do something kind for a child
– week 11 challenge: thank someone in a genuine & meaningful way
– week 12 challenge: deliver baked goods to a fire station
– week 13 challenge: give someone flowers
– week 14 challenge: donate books
– week 15 challenge: reach out and spend time with people
– week 16 challenge: smile at everyone you meet
– week 17 challenge: pick up litter/trash
– week 18 challenge: write a kind note to a mom figure in your life
– week 19 challenge: leave an extra-generous tip
– week 20 challenge: donate blood/join bone marrow registry
– week 21 challenge: visit a cemetery and pay respect
– week 22 challenge: practice a little patience
– week 23 challenge: call 3 loved ones on the phone
week 24 challenge: do something kind for a senior citizen

year of kindness challenge: week 23

year of kindness button

Hi, everyone! How is your week shaping up?

I had a really nice weekend with lots of friend & family time! Girls night out, a backyard pizza-making party, baking, eating, reading, wine, a long-awaited phone date with a wonderful friend, a new buddy at church, running errands with my mama … and on Sunday night my family all went out to a local winery for a concert featuring the very talented daughter of my mom’s coworker. SO much fun! Cassi Vaniotis, you were terrific!!

I also tried out a few new recipes I’m looking forward to sharing with you guys soon! Stay tuned!

So, last week’s kindness challenge was to do an act of patience. I think the best thing about this challenge was that it changed my mindset. I tried to approach these acts of patience with an open heart and thoughts of kindness, and what once seemed like a chore — waiting in the office for my eye doctor appointment, sitting in traffic, running errands — didn’t seem so bad. I let someone go in front of me in line at the store. I waved cars ahead of me when merging on the freeway. When I was put on hold on the phone, I sat and daydreamed rather than absently surfing the Internet while I waited.

I’m someone whose natural inclination is to jam-pack every minute of my day with “productive” activity. I like to feel go-go-go, crossing off tasks on my to-do list. But I realized that I was tying my self-worth to this sense of “busyness” … and that isn’t a good thing. I was often feeling like I didn’t “accomplish enough” in a day, no matter how much multitasking I did. And I wasn’t fully savoring the rich details and spontaneous joyful moments of life!

murray patience grasshopper

So I’ve been on a mission to slow down, breathe, and focus on one thing at a time. Embrace whatever life is presenting to me in that moment. The funny thing is, now that I’m approaching my day with a more patient, slowed-down mindset, I feel like I have more time than ever!

I came across a quote this week about patience and kindness that struck me, and I wanted to share it with you: “Patience is something you admire in the driver behind you, but not in the one ahead.” -Bill McGlashen, poet & author

What would your life look like with more patience?

The Week 23 Kindness Challenge comes from my wonderful blogger friend Lindsay at The Lean Green Beanand it is to call at least 3 friends and/or family members that you miss on the phone, let them know, and actually talk to them…instead of just texting or emailing!

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

Have a wonderful week!
Dallas

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year of kindness archives:
– week 1 challenge: donate items to those in need
– week 2 challenge: leave quarters & note at laundry machine
– week 3 challenge: write & send a kind handwritten note
– week 4 challenge: give hot chocolate to someone outside in the cold
– week 5 challenge: do something kind for a neighbor
– week 6 challenge: deliver valentines to a nursing home
– week 7 challenge: donate to a food pantry
– week 8 challenge: donate toiletries to a shelter
– week 9 challenge: post a kind note in a public place
– week 10 challenge: do something kind for a child
– week 11 challenge: thank someone in a genuine & meaningful way
– week 12 challenge: deliver baked goods to a fire station
– week 13 challenge: give someone flowers
– week 14 challenge: donate books
– week 15 challenge: reach out and spend time with people
– week 16 challenge: smile at everyone you meet
– week 17 challenge: pick up litter/trash
– week 18 challenge: write a kind note to a mom figure in your life
– week 19 challenge: leave an extra-generous tip
– week 20 challenge: donate blood/join bone marrow registry
– week 21 challenge: visit a cemetery and pay respect
week 22 challenge: practice a little patience

year of kindness challenge: week 22

year of kindness button

Happy Wednesday, friends! I made my first smoothie of the summer for breakfast this morning and it was fabulous! I just threw a random assortment of fruit that I had in my fridge into the blender: a handful of strawberries, some honeydew, some cantaloupe, a small container of blueberry greek yogurt, ice, spinach, and some coconut water to get things movin’. It tasted delicious! Definitely going to be making a lot of smoothies this summer! I’d love to hear some of your favorite smoothie recipes — please share in the comments below! 🙂

There has been SO much kindness happening in my world this week! The thing about kindness is, once you start to notice and pay attention to it, you see kind acts everywhere! That might be my favorite thing about this #yearofkindness challenge: becoming more aware and attuned to kindness in the world around me.

Here’s just a sampling of kindness I noticed this week:

  • I saw many doors held open for people — at the bank, at the grocery store, at a restaurant. Proof that chivalry {and kindness} are alive & well!
  • I spoke and taught writing workshops at my alma mater middle school, and two students wrote me very sweet, handwritten notes of gratitude. Made my week!
  • Many, many friends and acquaintances, in daily life and in the blogosphere, have preordered copies of my dad’s new book WOODEN & ME … I can’t even tell you how much your support means to me and my family!!
  • My friend and mentor Tania took the time to talk about a painful recurring dream I was having … with her compassion and guidance, I was able to work through some things and come to a place of healing. I am so so grateful for her friendship!
  • On a recent walk on the beachfront path in my town, I noticed an older couple walking along with a trash-bag and one of those trash pick-up gripper sticks, picking up litter all along the beach.

I also loved this Huffington Post piece by Marlo Thomas recapping some random acts of kindness that popped up in the news! http://www.huffingtonpost.com/marlo-thomas/12-acts-of-random-kindness_b_3312193.html?utm_hp_ref=tw#slide=more298511

The Week 22 Kindness Challenge is to do an act of patience. This could mean staying calm and not getting upset when someone cuts you off in traffic; or letting someone go ahead of you in line; or politely telling that telemarketer, “Thanks but no thanks” instead of saying something rude. Maybe it means patiently reading your child their favorite book three times in a row, or patiently listening to a friend’s long, drawn-out story on the phone without interrupting. Approach these acts of patience with an open heart and thoughts of kindness, and what once seemed like a chore might turn out to be surprisingly enjoyable — perhaps even full of grace.

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

Have a wonderful week!
Dallas

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year of kindness archives:
– week 1 challenge: donate items to those in need
– week 2 challenge: leave quarters & note at laundry machine
– week 3 challenge: write & send a kind handwritten note
– week 4 challenge: give hot chocolate to someone outside in the cold
– week 5 challenge: do something kind for a neighbor
– week 6 challenge: deliver valentines to a nursing home
– week 7 challenge: donate to a food pantry
– week 8 challenge: donate toiletries to a shelter
– week 9 challenge: post a kind note in a public place
– week 10 challenge: do something kind for a child
– week 11 challenge: thank someone in a genuine & meaningful way
– week 12 challenge: deliver baked goods to a fire station
– week 13 challenge: give someone flowers
– week 14 challenge: donate books
– week 15 challenge: reach out and spend time with people
– week 16 challenge: smile at everyone you meet
– week 17 challenge: pick up litter/trash
– week 18 challenge: write a kind note to a mom figure in your life
– week 19 challenge: leave an extra-generous tip
– week 20 challenge: donate blood/join bone marrow registry
week 21 challenge: visit a cemetery and pay respect

year of kindness challenge: week 21

year of kindness button

Hi, friends! Hope your week is off to a great start! Last week’s kindness challenge, courtesy of Lindsay, amazing blogger at The Lean Green Bean, was to donate blood and/or register online for the bone marrow registry. I had a bit of a cold, so I was unable to donate blood, but I did register to be a bone marrow donor. And I will try to donate blood once I kick this cold to the curb! 🙂

On a side note, time is running out to enter my summer beauty giveaway!! It only takes a few seconds! Here’s the direct link — please spread the word! http://www.rafflecopter.com/rafl/display/df32660/

Here’s a wonderful story I came across about a stranger’s kind act for a woman and her deployed boyfriend: http://www1.whdh.com/news/articles/local/metro-west/10010151015688/vet-leaves-kind-gift-for-woman-deployed-boyfriend/

The Week 21 Kindness Challenge is to visit a cemetery and pay homage to those buried there, particularly war veterans. You could leave flowers or notes, pick up litter, do some light weeding — anything that feels meaningful to you.

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

Have a wonderful week!
Dallas

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year of kindness archives:
– week 1 challenge: donate items to those in need
– week 2 challenge: leave quarters & note at laundry machine
– week 3 challenge: write & send a kind handwritten note
– week 4 challenge: give hot chocolate to someone outside in the cold
– week 5 challenge: do something kind for a neighbor
– week 6 challenge: deliver valentines to a nursing home
– week 7 challenge: donate to a food pantry
– week 8 challenge: donate toiletries to a shelter
– week 9 challenge: post a kind note in a public place
– week 10 challenge: do something kind for a child
– week 11 challenge: thank someone in a genuine & meaningful way
– week 12 challenge: deliver baked goods to a fire station
– week 13 challenge: give someone flowers
– week 14 challenge: donate books
– week 15 challenge: reach out and spend time with people
– week 16 challenge: smile at everyone you meet
– week 17 challenge: pick up litter/trash
– week 18 challenge: write a kind note to a mom figure in your life
– week 19 challenge: leave an extra-generous tip
week 20 challenge: donate blood/join bone marrow registry

year of kindness challenge: week 20

year of kindness button

Happy Monday, friends! Hope you are doing well and had a great weekend! I had one of those wonderful but lightning-quick weekends — I don’t know how the time flew by so quickly! I ran a bunch of errands with my mom, visited my Gramps, went for a beautiful run in the sunshine, baked more apple cinnamon muffins {I am addicted!} and enjoyed a lovely sermon at church. I also saw my cousin Amanda who was in town working out some final details for her wedding in June — I’m a bridesmaid and am SO excited and happy for her!

Over the weekend I also started planning some details relating to my upcoming birthday — I have an idea that I’m really excited about, which I’ll be sharing in a blog post next week on May 29th. Stay tuned! In the meantime, make sure to enter my summer beauty giveaway — here’s the direct link: http://www.rafflecopter.com/rafl/display/df32660/

The kindness challenge this past week was to leave a big tip. I went out for a chai tea at my favorite local coffee shop and left a $5 bill in the tip jar. It gave me a great feeling that lasted the whole day! I definitely will continue leaving large tips whenever I can afford it.

Speaking of generous tips, check out this story of kindness I came across the other day: a $500 tip a woman left for a $5 check! http://www.dailymail.co.uk/news/article-2325248/Waitress-gets-500-tip-5-check-breakfast-customer.html 

me and Erica at Simones

A photo of me and Erica enjoying a visit at our favorite local coffee shop!

The Week 20 Kindness Challenge comes from Lindsay, amazing blogger at The Lean Green Bean, and is to donate blood. She writes, “It’s one of the easiest ways to save lives and help people in need and one of my favorite things to do!” If you are unable to donate blood for whatever reason — or if you want an extra challenge this week! — register online to be a bone marrow donor: http://marrow.org/Join/Join_the_Registry.aspx

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

Have a wonderful week!
Dallas

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year of kindness archives:
– week 1 challenge: donate items to those in need
– week 2 challenge: leave quarters & note at laundry machine
– week 3 challenge: write & send a kind handwritten note
– week 4 challenge: give hot chocolate to someone outside in the cold
– week 5 challenge: do something kind for a neighbor
– week 6 challenge: deliver valentines to a nursing home
– week 7 challenge: donate to a food pantry
– week 8 challenge: donate toiletries to a shelter
– week 9 challenge: post a kind note in a public place
– week 10 challenge: do something kind for a child
– week 11 challenge: thank someone in a genuine & meaningful way
– week 12 challenge: deliver baked goods to a fire station
– week 13 challenge: give someone flowers
– week 14 challenge: donate books
– week 15 challenge: reach out and spend time with people
– week 16 challenge: smile at everyone you meet
– week 17 challenge: pick up litter/trash
– week 18 challenge: write a kind note to a mom figure in your life
week 19 challenge: leave an extra-generous tip

clutter-busting challenge

clutter-busting-challenge1

Crystal at Money-Saving Mom is hosting a Clutter-Busting Challenge in which she is getting rid of {throwing away, selling or donating} at least 7 items for every single day of May. She is inspiring loads of others to do the same, including me! 

I already did a lot of clutter-busting last month when graduated from Purdue and moved from Indiana to California … the move was the fire-under-my-butt motivation to sort through my various papers, knick-knacks, books, clothes, kitchen supplies, etc. and decide what was worth taking with me. I ended up donating and selling everything except for the clothes, blankets, books, and important papers that fit within five suitcases and a few big shipping boxes. 

When I arrived home, I had another opportunity to clutter-bust: my bedroom at home {which my parents have been sweet enough to leave as-is during my time away… it hasn’t been converted to a home office, at least not yet!} There were books and papers and random STUFF that had accumulated during winter breaks and summers at home and that I hadn’t gone through in years. 

After a few days of sorting, I am proud to share with you the big pile of stuff that I am getting rid of! 

clutter busting

I took the clothes/shoes/purses to Goodwill and donated the books to my local library. Not only does it feel good to purge your life of unnecessary items, I also love imagining the person who will enjoy each item in its next life! 

Are any of you doing spring/early summer cleaning and organizing? I’d love to hear your success stories and tips!

You can follow along the entire Clutter-Busting series at Money-Saving Mom here: https://moneysavingmom.com/series/clutter-busting-challenge

Pin It Party

Lindsay at The Lean Green Bean is hosting a Pin It Party inviting bloggers to share their top five images that they would love to receive more Pinterest loving! Here are mine:

1. my year of kindness challenge

year of kindness button

2. apple-banana oatmeal muffins

apple banana muffins

3. diy no-sew baby blanket

baby blanket

4. three-ingredient banana cookies

banana cookies

5. creamy blended cauliflower & potato soup

cauliflower potato soup

Happy pinning! {You can follow me on Pinterest here!}

I’ll be back tomorrow with the next year of kindness challenge!

year of kindness challenge: week 13

year of kindness button

Hi everyone! Sorry I’m a day late posting this — yesterday’s Foodie Pen Pals reveal bumped things back a day. Hope your week is off to a good start!

Last week was very exciting around here, as the Year of Kindness Challenge was featured on the amazing blog Money-Saving Mom! What a true honor! Welcome and thank you to all our new subscribers! 🙂

The Week 12 Kindness Challenge was to deliver something sweet — coffee, cookies, baked goods, etc. — to your local fire station. I baked a pumpkin pie from scratch and delivered it to the local fire station with a handwritten thank-you note:

pumpkin pie

week 12 challenge

thank you note

My dad sent me this note about his act of kindness for the week:

“Instead of the fire station I gave some yummy Limonera gourmet lemon candy chews to a policeman and thanked him for his service. (I did it at my running park as they tend to come in and circle around now and then and I was ready!) I could tell the gesture made his day…”

And here are some wonderful kindness posts by my new blogger friend Pam:

Some good things happened in my world this week:

  • my absolutely wonderful and amazing friend Holly came to visit me
  • another friend surprised me with homemade cookies
  • I received a ton of sweet emails and congratulations about the Steinbeck Fellowship, which I am completely thrilled and beyond words excited to have been awarded for this upcoming school year — I’ll be moving to San Jose in August!!
  • I reconnected with a few good friends, who I will miss dearly after we graduate in May
  • Karen Russell, terrifically talented author of Swamplandia! and Vampires in the Lemon Grove, came to speak at Purdue and was so insightful, kind, generous and funny. I greatly admire her work and it was a real treat to meet her!

Now, on to this week’s kindness challenge: give someone flowers. This could be a friend, sibling, child, parent, neighbor, coworker, or even a stranger. They could be flowers from the store or from your own garden. You could give them in person or leave them for someone as an anonymous surprise. Spread the springtime AND the kindness this week!

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

Have a great week!
-Dallas

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year of kindness archives:
– week 1 challenge: donate items to those in need
– week 2 challenge: leave quarters & note at laundry machine
– week 3 challenge: write & send a kind handwritten note
– week 4 challenge: give hot chocolate to someone outside in the cold
– week 5 challenge: do something kind for a neighbor
– week 6 challenge: deliver valentines to a nursing home
– week 7 challenge: donate to a food pantry
– week 8 challenge: donate toiletries to a shelter
– week 9 challenge: post a kind note in a public place
– week 10 challenge: do something kind for a child
– week 11 challenge: thank someone in a genuine & meaningful way
week 12 challenge: deliver baked goods to a fire station

year of kindness challenge: week 10

year of kindness button

Happy Monday! It doesn’t quite feel like Monday to me because I’m on Spring Break and with Daylight Saving “spring forward” yesterday, I’m still a little off timewise. But I’m thrilled to get to spend the whole week soaking up time with our little man, plus it feels so nice to have daylight until 7pm!

Let’s move on to the kindness. Last week’s challenge was inspired by Operation Beautiful, which I discovered via this moving post by Anne at Fannetastic Food, and was pretty simple: write a kind or inspiring note and hang it up in a public place. I hung up some post-it notes in a school restroom:

kind note

DSC00030

DSC00034

My dad hung up a wonderful sign in the bathroom at the local park, where he goes for runs every day and where many youth soccer teams practice:

soccer team sign

It was probably the easiest kindness challenge yet, and definitely something I want to do again. It took maybe two minutes and made me feel happy the whole week! A perfect example of how doing something to brighten others’ days immediately brightens your own day!

Does anyone else drink Yogi brand tea? One of my favorite things is the fortune-cookie-like sayings printed on their tea bags! My cup of green tea two days ago had a very appropriate saying printed on it:

tea saying

{I know the type looks a little strange: I couldn’t get my camera to focus on the tiny print, so I used a bit of photo editing to make it clearer.}

Here are a couple more kindness-related links I came across this past week:

The Week 10 Kindness Challenge was jointly inspired by Moore Love: do something surprising and kind for a child. You might donate toys or art supplies to a local school, leave quarters on top of a gumball machine in a restaurant, or even buy a toy for a child you don’t know like Rhiannon did. Think about what would have seemed totally magical and wondrous to you as a child — and then make that happen for a child {or children} today!

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

Have a marvelous week!

-Dallas

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year of kindness archives:
– week 1 challenge: donate items to those in need
– week 2 challenge: leave quarters & note at laundry machine
– week 3 challenge: write & send a kind handwritten note
– week 4 challenge: give hot chocolate to someone outside in the cold
– week 5 challenge: do something kind for a neighbor
– week 6 challenge: deliver valentines to a nursing home
– week 7 challenge: donate to a food pantry
– week 8 challenge: donate toiletries to a shelter
week 9 challenge: post a kind note in a public place

“make mornings matter” in march!

“If you eat a frog first thing in the morning, that will probably be the worst thing you do all day.” – Mark Twain.

Source: Frog by David Wagner

Source: Frog by David Wagner

Happy Thursday, friends! How is your week going so far?

The always-amazing Crystal over at Money-Saving Mom is hosting a really neat Early to Rise Challenge during the month of March. I have been inspired by her posts, and floored by her {and other participants} wake-up times: 5:33. 6:01. 5:45. A.M.!!

Now to some of you, that is a piece of cake. That is simply routine for you. 5 a.m. and sunrises are a normal part of your day. {My mom is one of those people. Hi, Mom!}

But I have always been a night owl. Maybe it’s related to writing — I often feel more creative late at night, when the world is quiet and I am close to dreamland. {In fact, I titled my short story collection 3 a.m. because that’s when I was up writing many of the stories in the book!} I’ve read that we all have natural body rhythms as either night owls or early birds, and I am definitely in the night owl category. I often joke with my Gramps, who lives out in California, that he and I are on the same time schedule — we go to bed at the same time and wake up at the same time; I’m just three hours ahead of him on the clock! 🙂

Still, I like to feel productive, and I’ve found my mornings often set the tone for the rest of my day. If I have a sluggish morning where I wake up, head straight to my computer, check my email first thing, and browse around on Facebook, it will soon be an hour later and I will feel totally crummy. Then I’ll be rushing to “get a start” on my day and very likely the whole entire day will seem like a giant game of catch-up.

If, instead, I wake up, drink two glasses of water, brew some tea and cook a healthy, hearty breakfast, and start the day with one chore I do not want to do or have been putting off — just do it and get it DONE so I don’t have to worry about it anymore — then the entire day seems sunnier, easier, lovelier. I feel on top of things. I feel productive. Even if the task I’ve been putting off takes me a total of three minutes, like yesterday morning, when I called the mechanic who I had been been playing phone tag with the entire day before. I called him first thing when I got up, was done with the task in three minutes, and felt a sense of motivation and accomplishment that carried me through the entire day!

To paraphrase Mark Twain’s quote from the beginning of this post, what “frogs” are you putting off? Think how great you will feel if you get them done first thing and then have the whole day to not worry about it!

Another thing that really gets my day off on a great, energetic note is to do a little bit of exercise first thing in the morning. One of my goals for 2013 is to stretch every day, and I feel so much better the rest of the day if I take a few minutes to stretch my legs and hips when I first get out of bed. I am also trying to motivate myself to get into the routine of doing my sit ups and push ups first thing in morning, before I hop in the shower and eat breakfast. I often feel too tired or busy to do them at night, but I really want to work on building up the strength of my core, and so doing my sit-ups and push-ups are important to me. For the rest of March — and beyond — that is a small goal I am focusing on!

How about you? How do you make your mornings matter? If you’re looking for inspiration, I love this post by Crystal: “15 Things You Can Do Each Morning to Make Your Day More Successful.” I think she gives great advice! And whether your morning starts at 5 a.m. or noon, this is a no-judgment zone! It’s all about what works best for you and your lifestyle. 🙂