a year of Wooden: final wrap-up

Posted on January 3, 2015 by dallaswoodburn

Hello there, friends! Now that we’re into 2015, I’ll be embarking on a new year-long challenge on Monday… but first, I wanted to do a final post wrapping up this amazing year of Wooden challenge.

January: Drink deeply from good books
February: Make friendship a fine art
March: Help others
April: Build a shelter against a rainy day {financially}
May: Be true to yourself
June: Give thanks for your blessings every day
July: Love
August: Balance
September: Drink deeply from good poetry
October: Make friendship a fine art {new friends}
November: Pray for guidance
December: Make each day your masterpiece

December’s final challenge was to brainstorm a list of activities for each of your three happiness terms. This was really helpful for me — I now have a list of tasks that are guaranteed to make me feel happy and fulfilled. If I ever feel bored or unsure what to do, I can look at this list and come up with a game plan quickly. For example, doing yoga is something that makes me feel connected; volunteering at my church makes me feel helpful; and writing a page of my novel-in-progress makes me feel productive. This, in turn, makes me feel happy.

Looking back over the year, it has been quite a fulfilling journey!

I was looking back in my journal from the end of 2013, and I found an entry where I asked four big questions to the universe. These were issues I was really struggling with, causing me uncertainty and worry. They were:

How will I know when I meet the person I am meant to be with?
Where am I supposed to be living at this time of my life?
What is the next step for my career?
How can I give more to others?

Now, a year later, all of these questions have been answered for me:

I met my sweetheart and felt connected to him immediately, and our relationship has opened up a beautiful new definition of love in my life.
I have created a community of friends and connections, personal and professional, in the Bay Area, and — for now at least– it feels like home to me, where I am meant to be living in this season of my life.
I feel much more confident in my writing and teaching career, and satisfied with my decision not to pursue a Ph.D. but instead to write what I want to write, what makes me come alive.
And I have become involved with a multitude of service and social justice endeavors through my church, which has become one of the cornerstones of my life.

I thought I was happy a year ago — and I was. But now I feel a much deeper happiness: a happiness that stems from being at peace. I feel secure. I feel connected to my inner self, and to the greater world outside myself. I doubt I would be feeling this way if not for the growth, reflection and discipline of this yearlong challenge. I am so grateful for the insights and teachings of Coach Wooden, one of the wisest human beings to ever grace the world with his presence. Though this official “year of Wooden” is drawing to a close, I will carry these principles with me for the rest of my life.

I want to leave you with one of my favorite-ever quotes from Coach Wooden:

Here’s to striving, day by day by day, to become the best we are capable of becoming… and celebrating the journey along the way!

Question for the day:

What have been your greatest takeaways from the year of Wooden challenge?

a year of Wooden: week 46

Posted on December 23, 2014 by dallaswoodburn

Hello there, everyone! Hope your week is going splendidly, and that you are able to take some time for yourself in the midst of the craziness of this holiday season to reflect on what matters most in your life.

We are into our final weeks of this year of Wooden challenge. For December, we’re focusing on my favorite item of Coach John Wooden’s 7-Point Creed: “Make each day your masterpiece.” In other words, we’re tying together all that we’ve learned and all the ways we’ve grown through the past eleven months!

January: Drink deeply from good books
February: Make friendship a fine art
March: Help others
April: Build a shelter against a rainy day {financially}
May: Be true to yourself
June: Give thanks for your blessings every day
July: Love
August: Balance
September: Drink deeply from good poetry
October: Make friendship a fine art {new friends}
November: Pray for guidance.
December: Make each day your masterpiece.

Last week’s challenge was to break down what “happiness” means to you in three specific terms. We all say we want to be “happier” but what does that really mean? It’s different for all of us. Last week, your challenge was to rainstorm a list of all the terms that you associate with happiness. Then, place a star next to the three terms that are most important to YOU and your own individual happiness.

After much reflection and soul-searching and self-honesty, here are the three terms I came up with for my own sense of happiness. To me, feeling happy is feeling:

connected
helpful
productive

For this week’s challenge, brainstorm a list of activities for each of your three terms. For example, for me, doing yoga is something that makes me feel connected; volunteering at my church makes me feel helpful; and writing a page of my novel-in-progress makes me feel productive. This, in turn, makes me feel happy.

A quick note: I want to make sure to note the difference between happiness and pleasure. Something that makes you happy might not necessarily be 100% pleasurable as you are doing it. And that’s okay. That’s the way it should be. For example, I do not usually feel joyful as I type every word of my daily writing goal. Writing, for me, is happiness, but it is also difficult. Hard work is hard! Work is work! But the right kind of work leads to a greater sense of joy and fulfillment… the sturdy, beautiful kind of happiness that lasts.

Question for the day:

What are the terms that you chose for your own individual happiness?
What activities could you do to make you feel this way?

a year of Wooden: week 45

Posted on December 15, 2014 by dallaswoodburn

Hi, friends! Hope your week is going great! We are into our final month of this year of Wooden challenge. For December, we’re focusing on my favorite item of Coach John Wooden’s 7-Point Creed: “Make each day your masterpiece.” In other words, we’re tying together all that we’ve learned and all the ways we’ve grown through the past eleven months!

January: Drink deeply from good books
February: Make friendship a fine art
March: Help others
April: Build a shelter against a rainy day {financially}
May: Be true to yourself
June: Give thanks for your blessings every day
July: Love
August: Balance
September: Drink deeply from good poetry
October: Make friendship a fine art {new friends}
November: Pray for guidance.
December: Make each day your masterpiece.

I believe the foundation of “making each day a masterpiece” is having a true awareness of how you spend your day. Last week’s challenge was to take something you didn’t like about how you spend your day, and fix it. The thing I disliked most about my daily schedule was realizing that I try to multi-task too much! A lot of this is due to checking email throughout the day — yet my inbox still feels overflowing and unmanageable.

This week, I made a few small, simple changes. First, I went through my inbox and ruthlessly unsubscribed to mailers. I realized there were a lot of messages I’d get week after week and just delete them, or not have time to read them, so I took the time to go through and unsubscribe. My inbox immediately felt more manageable.

The second thing I did was try to change how I tackle email. I am a big procrastinator when it comes to my inbox. I’ll receive an email, open it to read it, but then put off replying. So the email sits there, sits there, sits there, with me maybe reading and it and putting it off once or twice more in that span of time, before I finally open it yet again and reply {while feeling bad that it took me that long to reply.} I know, as I type it all out here, it seems like an insanely inefficient system — I don’t really have an answer for WHY I would put off answering emails in this way, other than I didn’t always feel like answering them and it was always easier to just put it off “till later.”

The simple change I am doing now is this: I read an email, and reply to it right then, if at all possible. Occasionally I will need to wait to reply because I will need to do something or research something or write something in order to reply, but I am finding that 80% of the time I can reply right away. Then the email is gone from my inbox, takes up no more of my brain space, and suddenly checking email becomes way more efficient!

On a related note, I stopped having my email open constantly and instead try to check it only at certain points of the day. In this way, I am trying to turn email into a specific “task” I complete, rather than a constant drain on my time and attention.

I’m not saying my email habits have suddenly morphed into perfect stress-free productiveness, but I have noticed a definite change in the past week with these simple changes.

If any of you have tips on managing email effectively, I would love to hear them!

This week’s challenge is to break down what “happiness” means to you in three specific terms. We all say we want to be “happier” but what does that really mean? It’s different for all of us. For some people, happiness might be associated with feeling strong and capable. Others might associate it with feeling needed. Others might associate it with feeling connected to other people. Brainstorm a list of all the terms that you associate with happiness. Then, place a star next to the three terms that are most important to YOU and your own individual happiness.

We’ll build on this in next week’s challenge!

Question for the day:

What is something you disliked about your daily schedule?
What small change{s} did you make? What was the effect of these changes?

a year of Wooden: week 44

Posted on December 10, 2014 by dallaswoodburn

January: Drink deeply from good books
February: Make friendship a fine art
March: Help others
April: Build a shelter against a rainy day {financially}
May: Be true to yourself
June: Give thanks for your blessings every day
July: Love
August: Balance
September: Drink deeply from good poetry
October: Make friendship a fine art {new friends}
November: Pray for guidance.
December: Make each day your masterpiece.

I believe the foundation of “making each day a masterpiece” is having a true awareness of how you spend your day. In that spirit, last week’s challenge was to keep an activity log for one or two or three days about how you spend your time — every minute of it! The goal of this was to create an honest assessment of how you spend your days — which is, in turn, how you spend your life.

The past few months, I’ve already started making a conscious schedule choice to get up around the same time most mornings and go to bed around the same time most nights. That has helped a lot with my daily routine, feeling refreshed, and waking up naturally without needing an alarm. I also do not “waste” time watching TV or surfing the Internet; I watch a handful of TV shows very intentionally and do little-to-no online shopping. So those were the “gold stars” of my schedule! 🙂

However, looking at my detailed daily run-down, I saw there in very clear letters something that I already knew about myself, but didn’t really want to face — I try to multi-task too much! Anyone else have this problem? I know productivity experts warn against multitasking, but for some reason I still chase that “busy busy busy” feeling. And what happens? I’m rushed and burned out and empty, feeling like I’ve gotten nothing done all day. A lot of this is due to checking email throughout the day — yet my inbox still feels overflowing and unmanageable. Something needs to change!

https://www.flickr.com/photos/atosorigin/11089694773/in/photolist-hTXzU2-dHsqjT-eaaYnT-4CCHfq-QYZfr-5UXfZH-66BLRJ-51obNr-3f3dRt-8vm1dA-4N7oxj-8vi2Tc-6R7z9j-bbhbFF-apL9WG-63CCCQ-628w7T-5FNgCE-5DrGPN-6RByg6-82egiS-82egmG-82b9sc-82egjC-82egkG-82egfU-82egnQ-82eggN-91pnvu-62yqxb-4LQLS1-4LLA3k-4LLAci-4LQLQu-3gQoH-66D9Zh-7r3U4q-3oGqKF-oDbqrW-atokuZ-5Q6bBZ-9FYyvK-9GTvXH-45vMsu-6tBU8k-5Tb2Ho-fHXTd1-8vjzNb-8vjAGS-5SxFmK

This week’s challenge is to take something you didn’t like about how you spend your day, and fix it. Maybe you feel rushed every morning getting ready for work, and a simple change of waking up ten minutes earlier or not hitting snooze will change the pace of your mornings entirely. Or perhaps you’re always saying you want to read more, but you tend to spend evenings watching TV just because it’s on — that could change if this week, you make a conscious choice to turn off the TV and read in bed for half an hour before falling asleep each night.

I’m eager to hear how this week goes for you! And remember, this isn’t about overhauling your entire schedule in one week. We’re all about the small, little-by-little, day-by-day changes here. Pick one small thing to change, do it every day, and see how you like it. We’ll check in again next week!

Question for the day:

What is something you disliked about your daily schedule?
How might you make a small change to create a different effect?

a year of Wooden: week 43

Posted on December 3, 2014 by dallaswoodburn

Hi, friends! We’re officially three days into December, which means we are moving into our final month of this year of Wooden challenge!

For the month of December, we’ll be focusing on my favorite item of Coach John Wooden’s 7-Point Creed {which you may have been able to guess from the title of this blog!}… Make each day your masterpiece. In other words, we’re going to be tying everything together — all that we’ve learned and all the ways we’ve grown through this challenge the past eleven months!

January: Drink deeply from good books
February: Make friendship a fine art
March: Help others
April: Build a shelter against a rainy day {financially}
May: Be true to yourself
June: Give thanks for your blessings every day
July: Love
August: Balance
September: Drink deeply from good poetry
October: Make friendship a fine art {new friends}
November: Pray for guidance.
December: Make each day your masterpiece.

Before we move on to December, let’s wrap up November, when our focus was to pray for guidance. Last week’s challenge, in honor of Thanksgiving, was to pray about everything you are grateful for and journal about your feelings. After a week of praying about everything that I am grateful for, I felt filled with abundance and joy. On a related note, I wrote an essay for Chicken Soup for the Soul about the wonderful life changes I experienced from the simple act of counting my blessings each night while falling asleep. You can read it here!

Moving into December, I think the foundation of “making each day a masterpiece” is having a true awareness of how you spend your day. What is your daily routine? Once you know all the details and idiosyncrasies of your routine, you can work on squeezing all the richness out of your days as possible.

In that spirit, this week’s challenge {which was inspired by one of my favorite bloggers, Nicole Antoinette} is to keep an activity log for one or two or three days about how you spend your time — every minute of it! For example:

What time do you wake up?
What time do you go to bed?
How often do you check your email?
How much time do you spend browsing the Internet or watching TV?

It might feel a bit cumbersome at first to keep track of your day like this, but it is an important step. You are creating an honest assessment, there on paper in black and white, of how you spend your days — which is, in turn, how you spend your life. Be as detailed as possible!

And be honest. There’s nothing wrong with watching TV or playing video games; be honest and keep track of how you feel. If you notice feelings of guilt or discomfort about any parts of your daily routine, take note of those feelings. We’ll unpack all of this next week!

Question for the day:

How did last week of praying for guidance go for you?

a year of Wooden: week 34

Posted on September 29, 2014 by dallaswoodburn

Good morning, everyone! My uncle Frankie just hit the road back down to L.A. after a nice morning of visiting with me and my grandparents over breakfast. Now I’m drinking tea and taking care of some emails/business stuff before heading out to Starbucks for a writing session. {I always get more productive writing done at Starbucks than at home. I crave the background noise and busy atmosphere.} Then I’m hoping to have a gym session this evening!

Before I get moving, time for this week’s year of Wooden challenge! Since Wednesday is the start of October, we’re going to move onto our October challenge this week…

January: Drink deeply from good books
February: Make friendship a fine art
March: Help others
April: Build a shelter against a rainy day {financially}
May: Be true to yourself
June: Give thanks for your blessings every day
July: Love
August: Balance
September: Drink deeply from good poetry
October: Make friendship a fine art {new friends}

Back in January, we began this year-long challenge with the first item from Coach Wooden’s 7-Point Creed: Drink deeply from good books. In September, we focused on poetry because Coach Wooden had a deep love for poetry.

Last week’s challenge was to read New and Selected Poems: Volume One by Mary Oliver.

Mary Oliver is one of my favorite poets — I shared her beautiful poem “The Summer Day” earlier this year as a mid-week meditation — and for this week I’d like to share her poem about one of my favorite things:

The Sunflowers

Come with me
into the field of sunflowers.
Their faces are burnished disks,
their dry spines

creak like ship masts,
their green leaves,
so heavy and many,
fill all day with the sticky

sugars of the sun.
Come with me
to visit the sunflowers,
they are shy

but want to be friends;
they have wonderful stories
of when they were young —
the important weather,

the wandering crows.
Don’t be afraid
to ask them questions!
Their bright faces,

which follow the sun,
will listen, and all
those rows of seeds —
each one a new life! —

hope for a deeper acquaintance;
each of them, though it stands
in a crowd of many,
like a separate universe,

is lonely, the long work
of turning their lives
into a celebration
is not easy. Come

and let us talk with those modest faces,
the simple garments of leaves,
the coarse roots in the earth
so uprightly burning.

You all know how much I love sunflowers, so it’s no wonder I was drawn to this poem. At first, I simply reveled in the beauty of the lines and the perfect description of sunflowers — their creaky spines, heavy green leaves, bright faces like “burnished disks.” But as I read the poem through a few times, what I was most left with was a sense of quiet strength, confidence, and hope. I love the lines about “turning their lives/into a celebration” even though this is not an easy task. I think that is a noble task for all of us to attempt!

Now, let’s move onto our challenge for October. This is a reprise of our February challenge, from Coach Wooden’s 7-Point Creed: Make friendship a fine art. For October, we’re returning to this point, but instead of improving existing friendships, we are going to focus on nurturing new friendships.

This week’s challenge is to reach out to an acquaintance you would like to get to know better, and invite them to do something — coffee, lunch, a movie, etc. Reach out and get to know this person better!

Questions for the day:

What is your favorite poem by Mary Oliver?
How do you make life a celebration?
What new friend will you reach out to this week?

a year of Wooden: week 33

Posted on September 22, 2014 by dallaswoodburn

Good morning, everyone! Hope you’re feeling recharged after the weekend! I slept in a little this morning, which felt SO nice after a busy weekend of travel and commitments. Now I’m easing into the day with a hot mug of tea and some pb + banana toast, sprinkled with chia seeds on top for a bit of healthy crunch!

What do you have going on today? I am hoping to get LOTS of productive work done on my novel. Then, later this afternoon I’m meeting with one of my favorite students for a tutoring session. But for now, time for this week’s year of Wooden challenge!

January: Drink deeply from good books.
February: Make friendship a fine art.
March: Help others.
April: Build a shelter against a rainy day (financially).
May: Be true to yourself.
June: Give thanks for your blessings every day.
July: Love.
August: Balance.
September: Drink deeply from good poetry.

Back in January, we began this year-long challenge with the first item from Coach Wooden’s 7-Point Creed: Drink deeply from good books. Now, in September, we are focusing on poetry because Coach Wooden had a deep love for poetry.

Last week’s challenge was to read The Soul of Rumi, translated by Coleman Barks. {Thanks to my brother for letting me borrow his copy!}

I love how Rumi’s poems are so wise and filled with imagery and meaning, while also being accessible to the average reader like me. Reading this collection, I felt like my spirit was lifted up. His poems made me feel more in touch with the greater meaning and spirituality of life. It was really difficult to choose just one poem to share, so I ended up narrowing my favorites down to these two short poems:

One Song

What is praised is one, so the praise is one too,
many jugs being poured

into a huge basin. All religions, all this singing,
one song.

The differences are just illusion and vanity. Sunlight
looks slightly different

on this wall than it does on that wall and a lot different
on this other one, but

it is still one light. We have borrowed these clothes, these
time-and-space personalities,

from a light, and when we praise, we pour them back in.

I love this poem because it makes me feel hopeful and it celebrates the unity between all of us as living beings. Too often, I think, we focus on our differences. We use those differences as reasons to divide us. But, like the poem says, deep down we are all singing one song, together. I love the metaphor of the same sunlight on different walls. And the end of this poem gives me goosebumps every time.

The Most Alive Moment

The most living moment comes when
those who love each other meet each

other’s eyes and in what flows
between them then. To see your face

in a crowd of others, or alone on a
frightening street, I weep for that.

Our tears improve the earth. The
time you scolded me, your gratitude,

your laughing, always your qualities
increase the soul. Seeing you is a

wine that does not muddle or numb.
We sit inside the cypress shadow

where amazement and clear thought
twine their slow growth into us.

At the end of this poem, I can’t help but sigh with contentment. I feel a release within me. Do you feel it, too? I think this poem beautifully captures the wonder, refuge and delight of loving another person. I especially love the lines: “To see your face/in a crowd of others, or alone on a/frightening street, I weep for that.” And the ending image of slow growth and understanding is an important one — love not as a lightning bolt in a fickle rainstorm, but something steady and nurturing like a tree.

This week, I’ll be reading New and Selected Poems: Volume One by Mary Oliver.

Next week, I’ll share my favorite poem from the collection, and I’d love to hear yours as well!

Questions for the day:

What is your favorite poem of Rumi?
What makes you feel alive or inspired?

a year of Wooden: week 32

Posted on September 15, 2014 by dallaswoodburn

Hi, friends! How are you doing on this marvelous Monday? Hope your week is off to a great start!

Time for this week’s year of Wooden challenge!

January: Drink deeply from good books.
February: Make friendship a fine art.
March: Help others.
April: Build a shelter against a rainy day (financially).
May: Be true to yourself.
June: Give thanks for your blessings every day.
July: Love.
August: Balance.
September: Drink deeply from good poetry.

Last week’s challenge was to read Good Poems, an anthology of poetry selected by Garrison Keillor.

There were so many poems I loved in this collection! It’s hard to choose just one to share. But I think I’ll end up going with this one by Tom Hennen, “The Life of a Day”… I really love the message.

The Life of a Day

Like people or dogs, each day is unique and has
its own personality quirks which can easily be seen
if you look closely. But there are so few days as
compared to people, not to mention dogs, that it
would be surprising if a day were not a hundred
times more interesting than most people. But
usually they just pass, mostly unnoticed, unless
they are wildly nice, like autumn ones full of red
maple trees and hazy sunlight, or if they are grimly
awful ones in a winter blizzard that kills the lost
traveler and bunches of cattle. For some reason
we like to see days pass, even though most of us
claim we don’t want to reach our last one for a
long time. We examine each day before us with
barely a glance and say, no, this isn’t one I’ve been
looking for, and wait in a bored sort of way for
the next, when, we are convinced, our lives will
start for real. Meanwhile, this day is going by perfectly
well-adjusted, as some days are, with the
right amounts of sunlight and shade, and a light
breeze scented with a perfume made from the
mixture of fallen apples, corn stubble, dry oak
leaves, and the faint odor of last night’s meandering skunk.

My favorite sentence in the poem is, “For some reason we like to see days pass, even though most of us claim we don’t want to reach our last one for a long time.” That line struck me as so honest and true. Why do we behave this way? Why do we like to see the passing of days? One thing I have really been working on lately is enjoying and savoring the ordinary routines of my days. I also like this poem’s message of treating each day as a beautifully unique entity, and to appreciate each and every one you are given!

This week, I’ll be reading The Soul of Rumi, translated by Coleman Barks.

Next week, I’ll share my favorite poem from the collection, and I’d love to hear yours as well!

Questions for the day:

What is your favorite poem in Good Poems?
Have you ever read poetry by the ancient poet Rumi?

a year of Wooden: week 31

Posted on September 9, 2014 by dallaswoodburn

Hi, friends! Happy Tuesday! I don’t know where the week is going…

Just poppin’ in for this week’s year of Wooden challenge!

January: Drink deeply from good books.
February: Make friendship a fine art.
March: Help others.
April: Build a shelter against a rainy day (financially).
May: Be true to yourself.
June: Give thanks for your blessings every day.
July: Love.
August: Balance.
September: Drink deeply from good poetry.

Last week’s challenge was to read Selected Poems of Robert Frost.

I love so many of Robert Frost’s poems — “The Road Not Taken“; “Birches“; “After Apple-Picking” to name just a few. Reading through this collection, I discovered a new-to-me poem that has become one of my new favorites. I think it fits this end-of-summer season very well, so I wanted to share it with you:

HYLA BROOK

By June our brook’s run out of song and speed.
Sought for much after that, it will be found
Either to have gone groping underground
(And taken with it all the Hyla breed
That shouted in the mist a month ago,
Like ghost of sleigh-bells in a ghost of snow)–
Or flourished and come-up in jewel-weed,
Weak foliage that is blown upon and bent
Even against the way its waters went.
Its bed is left a faded paper sheet
Of dead leaves stuck together by the heat–
A brook to none but who remember long.
This as it will be seen is other far
Than with brooks taken otherwhere in song.
We love the things we love for what they are.

The poem’s themes of transition and the poignancy of change — echoing another poem of Frost’s I love, “Nothing gold can stay” — are a gentle reminder to enjoy the beauties and fruits of each season as they last. The brook in the poem has dried up; it is no longer a beautiful brook filled with water. Yet the speaker in the poem can remember it clearly when it had “song and speed,” and still loves the brook even though it is now nothing but “dead leaves stuck together by the heat.” I really love the ending line, which makes me think of a love that endures and sees beneath the shallow surface.

For this week’s challenge, I will be reading Good Poems, an anthology of poetry selected by Garrison Keillor.

Next week, I’ll share my favorite poem from the collection, and I’d love to hear yours as well!

Questions for the day:

What is your favorite poem by Robert Frost?
Who are some of your favorite poets?

a year of Wooden: week 9

Posted on March 5, 2014 by dallaswoodburn

Hi everyone! It’s March, which means it’s time for a new month of my “year of Wooden” challenge! This month we are focusing on Coach Wooden’s creed to help others.

January: Drink deeply from good books.
February: Make friendship a fine art.
March: Help others.

Last week, the challenge was to send a thank-you note to a friend. And my fortune cookie agreed:

I sent notes to some friends who especially meant a lot to me this past year, when I was going through a tough time and they went above-and-beyond to be there for me. Writing down in words how grateful I am made me even MORE grateful. Isn’t it amazing how gratitude expands the more you practice it?

Another thing I’m grateful for: my sweet cousin Julie! I had the nicest note waiting from her when I got home from Seattle. Totally out of the blue, totally made my week. I love you, JuJu!

On the dance floor at Amanda’s wedding this past summer…

This week, to kick off our month of helping others, the challenge is to help a perfect stranger who has no way of repaying you. This might mean corralling a stranger’s shopping cart in the parking lot, leaving an especially generous tip, paying for someone else’s public transportation or paying the toll for the car behind you on your daily commute.

I’ll leave you with one of my favorite-ever quotes by Coach Wooden:

Questions of the day:

What ideas do you have for helping a stranger?
When was the last time a stranger did something kind for you?

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