marvelous monday: good morning sunshine muffins

Hi everyone! Happy Monday! How is your week going so far? Grrrreat I hope! ❤ It’s been H-O-T here but I am trying to remember all the snowy winter days when I was aching for sunshine … it makes me feel grateful for these blazin’ summer days! {I am also grateful for A/C and electric fans!}

I have a recipe to share with you that I hope will brighten your week. I call these muffins “good morning sunshine muffins” because they are yummy, healthy, and guaranteed to give you some up-and-at-em energy and bring a smile to your face. {And also because one of my favorite things to hear in the morning is, “Good morning, sunshine!” How can that not get your day off to a good start?}

I adapted this recipe from this one for Oat Flour Morning Glory Muffins.

good morning sunshine muffins

-3 egg whites
-3/4 cup unsweetened applesauce
-1/2 cup plain yogurt {I used plain Greek yogurt for some extra protein}
-2 tsp vanilla
-2 cups flour {you could use whole wheat flour or oat flour if desired; I just used plain white flour because it’s what I had on hand}
-1/2 cup rolled oats
-1 & 1/2 tsp baking powder
-1 tsp baking soda
-1/2 tsp salt
-1 tsp ground ginger
-2 tsp cinnamon
-1 cup shredded carrots
-1/4 cup chopped walnuts
-1/2 cup flaked coconut
-1/4 cup honey

1. Preheat the oven to 375 degrees. Spray a muffin tin with nonstick spray.

2. In a large bowl, whisk together the egg whites, applesauce, Greek yogurt, and vanilla.

3. In a separate bowl, combine the flour, rolled oats, baking powder, baking soda, salt, ginger, and cinnamon. Slowly add the dry ingredients to your applesauce mixture. Mix well.

4. Add your carrots, coconut, walnuts and honey.

5. Pour batter into muffin cups and bake for 15-20 minutes, or until an inserted toothpick comes out clean.

YUM!

Have a marvelous Monday!

-Dallas

marvelous monday: the magic of to-do lists

There’s something about the way my brain works that makes me really drawn to lists. These lists permeate my life and range from the motivating {goal lists, markets-to-submit-my-writing-to lists} to the mundane {grocery lists, thank-you-notes-to-write lists} but no matter what the topic, it all boils down to this: lists make me a happier and less-stressed person.

And the mother of all lists is the to-do list, which I write pretty much every day. I kinda feel bad for the to-do list. It gets a bad rap. People complain all the time about their to-do lists. {Sometimes I feel like people compete on the lengths of their to-do lists just to have more complaining leverage!} But I think the to-do list can be a really wonderful tool to boost your feelings of motivation and accomplishment, not to mention your sense of organization over your time, work and daily life.

The trick is to use the to-do list in a way that helps you, not hinders you. You want the to-do list to make you feel good about yourself, not stressed out or overwhelmed.

I think the first step in coming up with an effective to-do list system for your life is to take an honest look at how you spend your time. Is there something you wish you were doing more of? Is there anything you feel like you waste time on that you wish you wouldn’t? How much free time do you feel you have every day/week/month? Honesty is crucial here! I think the biggest mistake people make when writing to-do lists {and believe me, I am guilty of this too} is putting waaay too much on the list, more than anyone could possibly get done in a day, and then feeling bad about themselves when the day draws to close and there are still a lot of un-crossed-off items on the list.

So, Tip #1: Be honest and realistic with yourself.

Another thing that works for me is to break to-do list items up into categories of “big” and “small” … sometimes these categories morph into “things I need to do but keep putting off” and “things I need to do and actually like doing.” Then I try to even out these tasks throughout the week. In a perfect world, I’d do at least one “big” task every day, and one or two “small” tasks. When life gets hectic, a good balance for me is to aim for three “big” tasks every week, and maybe 6-8 “small” tasks.

Here are some examples of “big” tasks on my list this week {i.e. things I want to keep putting off but shouldn’t}: get my car in for an oil change; put some items up on Craigslist that I’ve been meaning to sell; go through my closet and weed out clothes to donate.

And here are some examples of “small” tasks on my list this week {i.e. things I should do and don’t mind doing}: go to the Post Office to send out play submissions with upcoming deadlines; try a new recipe I found for Morning Glory Muffins; write & mail a couple thank-you notes; order prints of photos from a recent trip Mike & I took to Chicago; hang up a new picture I got for the guest bedroom.

At the beginning of every week, I jot down a list of the “big” tasks and “small” tasks I want to get done that week, and then every day or every other day I choose a big task and a couple small tasks to tackle. This works for me because:

  • It really helps me focus on one thing at a time and not get overwhelmed by all the things I want to get done
  • It helps me structure the week {for example, maybe one day I’ll focus on running all my errands to save on gas & car time}
  • It makes it much harder for me to put off or procrastinate on certain tasks because I’m just focusing on one per day or one every two days.

There are also a few tasks on my to-do list every day! These relate to bigger goals I want to accomplish in the year. For example, one of my goals is to read 52 books this year, so reading time is on my to-do list every day. I also have a goal of writing at least 400 words every day {which I track on this super-motivating free website www.joesgoals.com — can’t recommend it enough!}

Chores I designate on a weekly basis, and I go through phases. Sometimes I like having a “chore/cleaning day” where I try to get all my cleaning/laundry/dishes/housework stuff done in a single swoop. Other times I’ll go for a few months when I prefer splitting up chores into smaller tasks that I will do day-by-day. I think it’s all about what works for you, how you’re feeling, and what your free time/schedule is like.

For years I’ve saved envelopes and written my to-do lists on the backs of them. Then Mike got me this pretty notepad from the $1 bin at Target — isn’t it adorable? How can you not be excited to tackle your to-do list when you write it out on paper like this? I still save envelopes though because I am always writing lists and I like to be eco-friendly!

It can also be helpful to keep a pad of paper somewhere you pass by every day so you can write down ideas or reminders when they first strike you. {If I don’t do this, half the time I completely forget!} I keep a notepad on the fridge where I jot down items to get at the store, reminders to myself of things to add to my list or places I need to be:

Do you write to-do lists? What sorts of tips work for you? What do you find helpful when organizing your daily or weekly tasks?

Have a marvelous week!
Dallas

marvelous monday: fresh flowers

Happy Monday everyone! It’s summer and the sun is shining, the fireflies are out, the days are long. How can your Monday not be marvelous?

I think something that makes even an already-marvelous day even better is fresh flowers. How can you not smile when a flower greets you every time you walk past, like this sunflower my wonderful dad surprised me with?

Flowers are an easy way to make your place seem more organized, too! If your environment is feeling a little cluttered or drab, it’s amazing what a difference you can make by simply putting a load of laundry in the washing machine, a load of dirty dishes in the dishwasher, and a vase of fresh flowers on the kitchen table!

For an even better way to make your Monday truly marvelous, think of who you might surprise with flowers today, then go spread some cheer!

Coming Wednesday: an easy and delicious summertime recipe for blueberry pie. YUM!

All best,
Dallas

marvelous monday: the cherimoya

I’m back in Lafayette for the summer, and I celebrated by scoring a new find in the exotic fruits aisle: the cherimoya! {if you missed my post back in April about our adventure eating the horned melon, here it is}

I’ve actually been on the lookout for a cherimoya for quite a while, after I found a quote by Mark Twain describing the cherimoya as “the most delicious fruit known to man.” Wow! Its taste is described as a mixture of banana and pineapple. I just had to try it for myself!

Even if I hadn’t read testaments of the cherimoya’s deliciousness, I would have been intrigued enough to put it in our cart based on its appearance alone!

Here you can see what it looks like on the outside and inside. The big black seeds are supposedly poisonous, but they are easy to avoid, so do not fear!

After researching on the internet, I found out that you can tell a cherimoya is ripe when it has a little give, like a ripe mango or avocado. Some people recommended shaking it; if you hear a rattling sound, there is a good chance it is ripe. The cherimoya is a good source of Vitamin C and antioxidants.

YUM! Healthy and delicious!

To eat, slice it open and use a spoon to scoop out the soft, custard-like insides.

I was surprised by the texture most of all. The taste is hard to describe … definitely reminiscent of a banana to me. Next time I try one, I want to let it ripen even more!

Anyone else tried the cherimoya? What did you think?

Happy summer!
– Dallas

marvelous monday: mother’s day every day

Hope everyone had a wonderful Mother’s Day yesterday! I feel very blessed I got to celebrate with not only my amazing mom, but my grandma, too! She and my Grandpap were in town for my brother’s graduation and decided to stay a couple extra days so we could all celebrate Mother’s Day together as well.

I think it’s great to have a day specially dedicated to celebrating mothers, but I also think we should make our mothers and wives {and all the mother figures in our lives} feel special and loved each and every day.

Here are some ways you could make every day Mother’s Day:

– send a handwritten card or thank-you note just because

– pick up some flowers on your way home, or send some over the Internet

– do a load of your mother’s laundry to thank her for the many, many loads of laundry she’s done for you throughout your life! {ditto for washing a sinkful of dirty dishes, filling up near-empty gas tank, or straightening up a messy living room}

– go grocery shopping and cook dinner

– pick up the phone and call just to see how her day is going and say you love her

The older I get, the more and more I realize how extremely fortunate I am to have such an incredible mom who is also my friend, confidante, advice guru, and role model of a strong, confident, intelligent and inside-and-out beautiful woman. I’m so happy I get to spend a few more weeks at home with my mom {and the rest of my family!} before heading back to Indiana for the summer.

I’m so grateful for the other marvelous mother figures in my life: my grandma, my aunts, Holly’s mom Susan, Erica’s mom Darai, my mom’s best friend Alicia, and various teachers and mentors including Tania, Aimee, and Rima. And I also remember my grandma Auden and dear friend Jewell who are no longer with us, but who I still think of often.

Have a marvelous Monday, and spread some love! ❤

-Dallas

marvelous monday: the midnight stroll around the neighborhood

Ever since I’ve been focused on making my Mondays {and every day} marvelous, I’ve been able to appreciate them much more and find moments to cherish and be grateful for even in the midst of busy days. Still, sometimes life feels even more chaotic than normal. Sometimes when I hear the alarm blaring on Monday morning, truly signaling the end of a fun & relaxing weekend, it’s hard for me to wake up and seize the day. Sometimes we all have those tired/headachey/blah days that feel like a series of one spilled-glass-of-milk after another.

Today was an especially busy Monday for me. My “to do” list included: finish up my grading, pack to head home to California for my brother’s college graduation {woo hoo Greg! Fight on!} and get ready for my Fifth Annual Youth Writing Camp coming up in a couple weeks, not to mention regular end-of-semester stuff like meeting with students, saying goodbye to friends who I’ll miss for the summer, and squeezing in loads of laundry and dishes so as not to leave my apartment a gross mess while I’m away for a month in California…

So tonight, I stepped away from my overheated laptop and went for a walk around the neighborhood.

There’s something really peaceful about walking through quiet, darkened streets in the summer air. The streetlights hum, the crickets chirp, and the air is fresh and cool against my skin. I’ve always loved staying awake late — it feels like a magic time, when the rest of the world is asleep but I am still awake. It is my favorite time to daydream.

It was the perfect marvelous ending to an otherwise crazy-busy day!

marvelous monday: guest post

Today I’m including below an excerpt from an email I received from my friend Rajiv in response to my original post on my idea for celebrating “Marvelous Mondays” every week:

*

Dallas, regarding your essay on Marvelous Mondays, here’s a thought : how about regarding each Monday as the start of a New Week?

Starting with that premise, we have :

  • Oh, if it’s a New Week coming up, perhaps I should make some resolutions for the New Week on Sunday (or earlier).
  • These resolutions will concretize the slice of my long-term goals that I want to accomplish that week.
  • This renewed commitment to my long-term goals will give me that extra carpe diem zest come Monday morning.
  • I will make my Monday Marvelous by taking a big bite out of my resolutions for that New Week, and by reminding myself repeatedly that I must actualize all my resolutions before the week runs out.

Happy New Week! Carpe diem!

*

Thank you, Rajiv, for these truly inspiring insights! I love your phrase “carpe diem zest” — that is something I want to aspire to every day!

Have a great week, everyone!
-Dallas

marvelous monday: the giveaway p.b.&j sandwich

Happy Monday! Hope everyone had a wonderful weekend. Mine was a whirlwind of grading, writing, helping out a friend by acting a bit part in her student film, going to an art museum in Indianapolis, and {oh yeah} a little bit of organizing! I have a couple small but fun projects I’m excited to share with you later this week.

For today, I was thinking of something I could do to make this Monday marvelous, and I remembered last Monday when I walked past a homeless man on my way to class. Back in my undergrad days at the University of Southern California I volunteered every week packing lunches to distribute to the homeless. That was my inspiration for today.

This morning, while packing my own lunch, I set aside an extra of each item: granola bar, apple, crackers. Then I made an extra p.b.&j sandwich:

I wrote a note that said, Hope you enjoy this p.b.&j sandwich for lunch! Have a great day! Then I slipped everything inside a plastic bag and took it with me on my way to class.

When I reached the homeless man standing on the same corner I’d seen him on last week, he asked, “Got a quarter?”

“I made this for you,” I replied. He seemed very surprised when I handed him the homemade lunch. It was a cold and windy day in West Lafayette today, but I felt warm from the inside-out with happiness.

I must say, it was the best Monday morning I’ve had in quite a while!

Have a lovely and loving week, everyone —
Dallas
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Time spent: 5 minutes
Cost: Nothing I didn’t already have on hand

marvelous monday: the horned melon

Happy Monday!

I stopped at the grocery store on the way home from school to pick up some fruit & veggies for the week. In the display of tropical and exotic fruits, I came across a yellow spiky fruit I had never seen before.

Here’s what it looks like from the outside:

When I got home, I jumped on Google and soon discovered that this strange spiky fruit is called the horned melon, also known as the kiwano melon. It is native to Africa, but is also now grown in California, Chile, Australia, and New Zealand, too. It is apparently rich in Vitamin C and fiber. The skin is edible, but most people eat it by cutting it open and slurping up the pulpy insides. So that’s what I did:

Surprisingly, the horned melon reminded me most of a cucumber in its taste. The little seeds inside are safe to eat but are pretty much tasteless. The jelly texture is interesting. It’s a messy fruit, though — it’s hard not to get some on your face and clothes, so be sure you have some napkins on hand if you try the horned melon!

I think it’s so fun to try new foods — it makes me more aware of what a big, wide world we live in. Fruits that are natural and familiar to us are exciting and exotic to people living in other places. If I lived in Africa, the horned melon might be my breakfast every day! What are some of your favorite exotic foods?

Have a great week!
Dallas ❤

marvelous monday

Who likes Mondays? Nobody. Poor Monday, always getting blamed for grumpy moods and work boredom. Poor Monday is the ultimate scapegoat for everything {blah} in our lives.

I am not saying I look forward to Mondays. Like everyone, I sometimes get the where-did-the-weekend-disappear-to? Sunday-evening blues. But the other day I realized something: if I spend every week dreading Monday and slugging through Monday just trying to get through the day, that means I’ll be spending 1/7th of my life in a state of yucky, grumpy, get-me-out-of-here dread. And that’s just not how I want to spend my time.

So I was thinking back to when I was in elementary school, and we had adjectives associated with all the days of the week, cute alliterative names like: Super Sunday, Stupendous Saturday, Fantastic Friday, Thrilling Thursday, Wonderful Wednesday, Terrific Tuesday, Marvelous Monday.

How does that sound? Marvelous Monday.

I kinda like it.

The thing is, back in elementary school, Mondays *were* marvelous. I don’t remember dreading Mondays then. Weekends were great, of course, but school was fun, too. I think a large part of it was that even school had a sense of excitement and discovery about it. Every day, even Mondays, were filled with the possibility of surprises. Magic was around every corner. Back then, even the most everyday incidents would be cause for celebration: ice cream for someone’s birthday, a trip to a new restaurant, a note from your best friend passed secretively during class, a new game on the playground, a gopher discovered behind the kickball backstop…

I think it’s about time to bring some of that everyday magic back. Especially to poor Monday.

From now on, instead of moaning about Monday, I am going to try to make each Monday particularly marvelous. Maybe I’ll try something new, do a random act of kindness or gratitude, act spontaneously, bring out my inner 12-year-old. Any and all marvelous things will be chronicled here, of course!

Tonight is the Literary Awards at my university, and Michael Cunningham, Pulitzer-Prize winning author of The Hours, is the keynote speaker. I won an award for a short story I wrote, so I got a free ticket to hear Cunningham speak — and to a banquet beforehand. Free three-course meal? Sounds pretty marvelous to me!

Happy Monday, everyone~
Dallas ❤