Tag Archives: family

goals + meal plan for the week of 8/4

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Happy weekend, friends! Hope yours is going splendidly! What have you been up to these first days of August? {Wow, can you believe how fast summer is galloping by??}

My weekend has been lovely and relaxing, filled with the usual weekend stuff: grocery shopping with Mom, cooking and baking, visiting Gramps, long walks with Mr. Mur-dog, church this morning. Also Friday night happy hour margaritas with the fam, fro-yo with extra Reeses toppings, jeans shopping at the mall {something I have been dreading and putting off for weeks, but I reeeaaally needed new jeans, and I emerged victorious with two new pairs of Levis, yippee!} And today we are driving down to USC to visit Greg for an early dinner! I am SO excited to see my brother and give him a ginormous hug! I miss this guy LOADS.

me and gb july 2013

Here’s how I did on my goals from this past week:
– finish YA manuscript first draft {I’m counting this one half-done; I still have to go back through the manuscript and make rough edits}
– complete the #yearofkindness challenge
– transfer all my jotted-down writing notes to the computer
– volunteer at the Food Pantry
– finish craft project that I’m making for Greg {post coming soon!}
– work-out/do yoga at least three times

And here are my goals for this upcoming week:
– finish rough edits on first half of YA manuscript draft
– complete the #yearofkindness challenge
– promote my College & Scholarship Application Prep Seminar & teach a successful class on Saturday
– volunteer at the Food Pantry
– work-out/do yoga at least three times {including my Weds. zumba date with Emily!}

Finally, here are some recipes I’m looking forward to trying out this week:
– date-night chicken via PB Fingers
– mediterranean feta dip via The Pajama Chef
– pasta with pancetta & leeks via The Pioneer Woman
– zucchini paleo brownies via Fast Paleo
– cilantro-honey salmon

What are your goals and menu plans for this week?

MPM-Spring
This post is linked up with Menu-Plan Monday.

year of kindness challenge: week 29

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year of kindness button

Hi, friends! Hope your week is off to a great start! I’m feeling a bit sluggish after my busy writing-camp-filled weekend, but am slowly getting up to speed. I cleaned out some old papers in my room — always feels good to purge old clutter! — and went out to lunch with Greg and my Gramps. I’m trying to soak up as much time with my brother before he moves down to L.A. on Thursday to start business school. I’m so proud of him, but I’m going to miss him like crazy.

me and gb goofy

Here’s a quote I came across in one of my mom’s old issues of O Magazine that I’m taking by the library to donate this week. I really liked the sentiment of this quote, and I thought you might, too:

“I recognize that what brings me the greatest confidence is a willingness to be vulnerable. It’s knowing for sure that anything I’ve been through or felt, someone else has, too, and probably more so. It’s knowing that all our mistakes have meaning. And that being open to learning from those mistakes makes the difference between succeeding and getting stuck.” – Oprah

Now, on to the kindness! Last week’s kindness challenge was to compliment a stranger or acquaintance at least once every day, and/or give out ten compliments by the end of the week. I found that the more compliments I gave to others, the more cheerful and confident I felt myself. The world seemed like a friendlier place. It’s such a great feeling to make someone smile, especially for as simple a thing as saying a few kind words.

The Week 29 Kindness Challenge is to do a favor for someone without being asked. This might mean going out of your way to do a chore for someone else, calling a sick friend or family member to ask if you can pick up anything for them at the store, offering to babysit for someone who needs it, or maybe driving an elderly neighbor to an errand or doctor’s appointment.

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

Have a wonderful week!
Dallas

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year of kindness archives:
– week 1 challenge: donate items to those in need
– week 2 challenge: leave quarters & note at laundry machine
– week 3 challenge: write & send a kind handwritten note
– week 4 challenge: give hot chocolate to someone outside in the cold
– week 5 challenge: do something kind for a neighbor
– week 6 challenge: deliver valentines to a nursing home
– week 7 challenge: donate to a food pantry
– week 8 challenge: donate toiletries to a shelter
– week 9 challenge: post a kind note in a public place
– week 10 challenge: do something kind for a child
– week 11 challenge: thank someone in a genuine & meaningful way
– week 12 challenge: deliver baked goods to a fire station
– week 13 challenge: give someone flowers
– week 14 challenge: donate books
– week 15 challenge: reach out and spend time with people
– week 16 challenge: smile at everyone you meet
– week 17 challenge: pick up litter/trash
– week 18 challenge: write a kind note to a mom figure in your life
– week 19 challenge: leave an extra-generous tip
– week 20 challenge: donate blood/join bone marrow registry
– week 21 challenge: visit a cemetery and pay respect
– week 22 challenge: practice a little patience
– week 23 challenge: call 3 loved ones on the phone
– week 24 challenge: do something kind for a senior citizen
– week 25 challenge: pay for someone’s public transportation
– week 26 challenge: volunteer at a food pantry or soup kitchen
– week 27 challenge: send a care package to someone in the military
– week 28 challenge: give at least one compliment every day

happy 4th of july! + chocolate pb rice krispies treats

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Happy 4th of July! I’m taking a few minutes today — as I try to every day, but especially today — to be grateful for all the men and women who have fought to establish and protect our nation’s independence. We are all so blessed to live in freedom. Every human being should have that blessing — in fact, it shouldn’t even be a blessing. It is a basic human right.

I’ll also be thinking today of the Four Freedoms Speech that FDR gave in 1941, and especially of the Norman Rockwell paintings that were published in the Saturday Evening Post in 1943. I was fortunate enough to see the original paintings a number of years ago with my Gramps and brother when a traveling exhibit came to town. I feel incredibly blessed to enjoy all of these freedoms. Clockwise from upper left: Freedom of Speech, Freedom of Worship, Freedom from Want, Freedom from Fear.

What are you doing today to celebrate the 4th of July? We’re going over to my aunt and uncle’s house for a backyard barbeque and pool party. I’m looking forward to a sunny day of relaxing with my family.

I signed up to bring dessert {no surprise there!} and I decided to bust out a new recipe that didn’t require me to turn on my oven. {It’s been so dang hot out!} I was inspired by this recipe on Money-Saving Mom for chocolate oatmeal no-bake bars. I love rice krispies treats, so I adapted the recipe to use mostly rice krispies. Here’s my take on it:

pb chocolate rice krispies

chocolate peanut butter rice krispies treats

– 1/4 cup coconut oil
– 1/4 cup maple syrup
– 1 cup peanut butter
– 2 cups mini marshmallows
– 1 cup chocolate chips
– 1 tsp vanilla extract
– 1 cup rolled oats
– 3 cups rice krispies

1. Grease a 9 x 13 glass pan and set aside.

2. In a big pot over medium-low heat, melt coconut oil, maple syrup, and peanut butter. Stir until melted and well-combined. {Be careful it doesn’t burn!}

3. Add vanilla and chocolate chips. Stir until chocolate is all melted.

4. Add marshmallows and stir until the marshmallows are melted.

5. Remove from heat. Add rolled oats and stir. Add rice krispies, one cup at a time, until well-combined.

6. Pour into the glass pan and refrigerate until chocolate has hardened and the bars have “set.”

Enjoy!!

pb chocolate rice krispies

If you liked this recipe, here are a few similar desserts that would be great to bring to a 4th of July party or potluck:

– rice krispies treats with mini M&Ms
– classic lemon bars
– patriotic fruit cobbler
– pb cup brownies
– red velvet crinkle cookies

year of kindness challenge: week 24

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year of kindness button

Hi, friends! I’m feeling under the weather, but fortunately my family is taking such good care of me. I’m a lucky girl. My brother spent the whole afternoon on the couch with me, watching a marathon of “How I Met Your Mother” and refilling my glass of Gatorade. He’s such a sweetheart!

me and gb

Last week’s kindness challenge came from my wonderful blogger friend Lindsay at The Lean Green Bean, and it was to call at least 3 friends and/or family members that you miss on the phone, let them know, and actually talk to them…instead of just texting or emailing!

I had a wonderful long chat with my friend Holly and an in-person coffee date with my friend Erica. I also left messages for two other close friends … hopefully we’ll get a chance to talk sometime in the next few days.

The Week 24 Kindness Challenge is do something kind for a senior citizen. This could mean calling or writing a note to a grandparent, offering to carry an elderly person’s groceries to their car, bringing in the mail for an elderly neighbor, visiting people at a nursing home … or whatever inspires you!

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

Have a wonderful week!
Dallas

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year of kindness archives:
– week 1 challenge: donate items to those in need
– week 2 challenge: leave quarters & note at laundry machine
– week 3 challenge: write & send a kind handwritten note
– week 4 challenge: give hot chocolate to someone outside in the cold
– week 5 challenge: do something kind for a neighbor
– week 6 challenge: deliver valentines to a nursing home
– week 7 challenge: donate to a food pantry
– week 8 challenge: donate toiletries to a shelter
– week 9 challenge: post a kind note in a public place
– week 10 challenge: do something kind for a child
– week 11 challenge: thank someone in a genuine & meaningful way
– week 12 challenge: deliver baked goods to a fire station
– week 13 challenge: give someone flowers
– week 14 challenge: donate books
– week 15 challenge: reach out and spend time with people
– week 16 challenge: smile at everyone you meet
– week 17 challenge: pick up litter/trash
– week 18 challenge: write a kind note to a mom figure in your life
– week 19 challenge: leave an extra-generous tip
– week 20 challenge: donate blood/join bone marrow registry
– week 21 challenge: visit a cemetery and pay respect
– week 22 challenge: practice a little patience
– week 23 challenge: call 3 loved ones on the phone

father’s day recap

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Hi friends! How was your weekend? Mine was wonderful + busy — so busy that I didn’t have time to post about Father’s Day until now! Thanks for your patience with me.

I had a busy weekend, but it was busy with good things: delicious homemade food; gluten-free baked goods {new recipe coming soon!}; lunch out with the fam on a beautiful sunny day; shopping with my mom for a dress for her to wear to my cousin Amanda’s wedding {she found the perfect one that looks gorgeous on her!}; after-dinner fro-yo with plenty of toppings; cheering at the TV with my fam as we watch the NBA Finals; curling up with a heartwarming book, Emily Giffin’s Where We Belong; a long, laugh-filled, soul-soothing phone date with my bff Holly; snippets of peaceful yoga time on my new yoga mat {birthday present from my parents, thanks guys!}; a powerfully moving sermon at church about helping others; and my Gramps came over for Father’s Day dinner!

gramps fathers day

And here’s a picture I took a couple weeks ago of my dad, brother, and Gramps on the couch before dinner. I love this photo: three generations all together!
3 generations

At my church, the congregation always sings a song as the children leave the chapel and head off to Sunday school. This week, the words struck me as particularly meaningful:

“How could anyone ever tell you/You were anything less than beautiful? How could anyone ever tell you/You were less than whole? How could anyone fail to notice/That your loving is a miracle? How deeply you’re connected to my soul.”

The lyrics made me think of my dad, who has always made me feel beautiful, whole, loved and connected. {My mom makes me feel this way, too, but my dad was especially on my mind because of Father’s Day!} I count my blessings every day that I have been so lucky to grow up in the warmth of my parents’ unconditional love. For as long as I can remember, my dad has always done little things like opening my car door for me and laughing at my jokes, and not-so-little things like genuinely listening to my thoughts and opinions and telling me that I can accomplish anything I put my mind to. He also always, always tells me he loves me and is proud of me. Throughout my life, my dad has been a shining example of how I deserve to be treated — and not just in the way he treats me, but also in the kind and respectful way he treats my mom. I love you so much, Daddy!

father's day

What did you do to celebrate Father’s Day?

year of kindness challenge: week 23

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year of kindness button

Hi, everyone! How is your week shaping up?

I had a really nice weekend with lots of friend & family time! Girls night out, a backyard pizza-making party, baking, eating, reading, wine, a long-awaited phone date with a wonderful friend, a new buddy at church, running errands with my mama … and on Sunday night my family all went out to a local winery for a concert featuring the very talented daughter of my mom’s coworker. SO much fun! Cassi Vaniotis, you were terrific!!

I also tried out a few new recipes I’m looking forward to sharing with you guys soon! Stay tuned!

So, last week’s kindness challenge was to do an act of patience. I think the best thing about this challenge was that it changed my mindset. I tried to approach these acts of patience with an open heart and thoughts of kindness, and what once seemed like a chore — waiting in the office for my eye doctor appointment, sitting in traffic, running errands — didn’t seem so bad. I let someone go in front of me in line at the store. I waved cars ahead of me when merging on the freeway. When I was put on hold on the phone, I sat and daydreamed rather than absently surfing the Internet while I waited.

I’m someone whose natural inclination is to jam-pack every minute of my day with “productive” activity. I like to feel go-go-go, crossing off tasks on my to-do list. But I realized that I was tying my self-worth to this sense of “busyness” … and that isn’t a good thing. I was often feeling like I didn’t “accomplish enough” in a day, no matter how much multitasking I did. And I wasn’t fully savoring the rich details and spontaneous joyful moments of life!

murray patience grasshopper

So I’ve been on a mission to slow down, breathe, and focus on one thing at a time. Embrace whatever life is presenting to me in that moment. The funny thing is, now that I’m approaching my day with a more patient, slowed-down mindset, I feel like I have more time than ever!

I came across a quote this week about patience and kindness that struck me, and I wanted to share it with you: “Patience is something you admire in the driver behind you, but not in the one ahead.” -Bill McGlashen, poet & author

What would your life look like with more patience?

The Week 23 Kindness Challenge comes from my wonderful blogger friend Lindsay at The Lean Green Bean, and it is to call at least 3 friends and/or family members that you miss on the phone, let them know, and actually talk to them…instead of just texting or emailing!

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

Have a wonderful week!
Dallas

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year of kindness archives:
– week 1 challenge: donate items to those in need
– week 2 challenge: leave quarters & note at laundry machine
– week 3 challenge: write & send a kind handwritten note
– week 4 challenge: give hot chocolate to someone outside in the cold
– week 5 challenge: do something kind for a neighbor
– week 6 challenge: deliver valentines to a nursing home
– week 7 challenge: donate to a food pantry
– week 8 challenge: donate toiletries to a shelter
– week 9 challenge: post a kind note in a public place
– week 10 challenge: do something kind for a child
– week 11 challenge: thank someone in a genuine & meaningful way
– week 12 challenge: deliver baked goods to a fire station
– week 13 challenge: give someone flowers
– week 14 challenge: donate books
– week 15 challenge: reach out and spend time with people
– week 16 challenge: smile at everyone you meet
– week 17 challenge: pick up litter/trash
– week 18 challenge: write a kind note to a mom figure in your life
– week 19 challenge: leave an extra-generous tip
– week 20 challenge: donate blood/join bone marrow registry
– week 21 challenge: visit a cemetery and pay respect
– week 22 challenge: practice a little patience

year of kindness challenge: week 18

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year of kindness button

Hi friends! Here’s to a new week! Hope your Monday is off to a fantastic start!

I had one of those restorative, rejuvenating weekends … slept well, made homemade enchiladas and my special California white chicken chili, 3-hour coffee date with my friend Erica, long visits with my Gramps, quality reading time, yoga, fro yo with Mom, some lovely walks, and a thought-provoking sermon at church where I was welcomed home with open arms. Life is good and I feel so grateful and blessed!

Last week’s kindness challenge was to pick up litter! I went on a walk at one of my favorite spots, the path in my neighborhood that winds along this beautiful barranca and lemon orchards.

barranca path

barranca path 2

I filled up this plastic grocery bag with trash!

trash bag

trash bag 2

On my walk I had another opportunity for kindness: one of the sprinklers on the path was broken and gushing up a ton of water, like a geyser. As soon as I got home, I called the city parks service and let them know, and they promised to get on it right away! Hopefully we saved some water from being wasted!

Here are a couple articles I came across this week about kind acts that warmed my heart:

The Week 18 Kindness Challenge, in honor of Mother’s Day this Sunday, is to write a note to a mother of one of your friends who has had an influence in your life. Alternatively, you could write to another mother-figure in your life, such as an aunt or family friend. Thank them for all the joy and love they have brought into your life!

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

Have a wonderful week!
Dallas

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year of kindness archives:
– week 1 challenge: donate items to those in need
– week 2 challenge: leave quarters & note at laundry machine
– week 3 challenge: write & send a kind handwritten note
– week 4 challenge: give hot chocolate to someone outside in the cold
– week 5 challenge: do something kind for a neighbor
– week 6 challenge: deliver valentines to a nursing home
– week 7 challenge: donate to a food pantry
– week 8 challenge: donate toiletries to a shelter
– week 9 challenge: post a kind note in a public place
– week 10 challenge: do something kind for a child
– week 11 challenge: thank someone in a genuine & meaningful way
– week 12 challenge: deliver baked goods to a fire station
– week 13 challenge: give someone flowers
– week 14 challenge: donate books
– week 15 challenge: reach out and spend time with people
– week 16 challenge: smile at everyone you meet
– week 17 challenge: pick up litter/trash

year of kindness challenge: week 16

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year of kindness button

Happy Wednesday, everyone! Sorry I’m a little late posting this — hope your week is going fabulously. Mine has been fantastic and busy! My family and best friend Holly were in town for my thesis reading — a special night that celebrates the graduating class of the MFA program, where all the graduates get a chance to read from their thesis in front of a supportive audience of friends and family. I felt so blessed to have my family there with me — it was amazing of them all to come out to Indiana to celebrate. I loved introducing them to my friends and professors in the program!

me and hol thesis reading

Holly was so sweet to drive out from Nashville for my thesis reading!

dal and porter

Here I am with my thesis advisor, Porter.

Perhaps the most treasured part of the night for me was actually not when I read from my thesis, but right before I got up to read. Every graduate asks one person from the program to introduce them before their turn to read, and I asked my close friend Terrance, who I have worked on the literary journal with as fiction editors the past two years. Terrance is one of the funniest people I know, and I expected his introduction to be filled with jokes and friendly teasing. There were definitely some laughs, but I was surprised when his introduction was mostly serious and heartfelt. He told a story about an incident two years ago that I had nearly forgotten, when he was printing out copies of a big 15-page report for class and forgot to click on the button to collate them. He was on a time crunch and said he was close to tears as he spread the various pages out on a table and began to gather them up in the right order and staple them together.

I remember walking into the grad lab that day and seeing Terrance surrounded by papers, furiously shuffling and gathering and stapling. At that point, we were not fiction editors together and didn’t yet know each other very well. Still, I could tell he was stressed out, and of course I offered to help. I have a fond memory of us stapling and gathering and shuffling the papers of his report, talking about school and writing and teaching, and in just a few minutes the task was done and he made it in time to his class. In the ensuing months, there have been many times he helped me in similar ways — it’s just part of being friends.

But Terrance remembered that day. For me, it was a small, simple act, but to him it meant a whole lot — so much that he shared the story in my thesis introduction. It brought tears to my eyes, and it also was a powerful reminder of the profound effects of kindness. Even small, everyday acts of kindness can touch others greatly and create ripple effects of kindness that spread out further and further.

Last week’s kindness challenge was to simply spend meaningful time with someone else you otherwise might not see. I had a wonderful time with this challenge! I went for a long walk with one friend I had lost touch with, had coffee with another acquaintance, and spent an evening playing board games with two friends from my program who I will miss when we all leave soon.

with friends at reading

Here I am with friends Tiffany and Shavonne at the thesis reading night.

The Week 16 Kindness Challenge is to smile. Smile at everyone you meet. Smile at strangers you pass in the hallway, smile at cashiers when you purchase things from a store, smile at your waiter in a restaurant. I think it is easy to forget the power of a smile to brighten the days of others. {And I’m willing to bet the world will smile back at you many times over!}

I’ll leave you with this thought from Heather Waxman, inspiring blogger at For the Love of Kale:

body kindness

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

Have a wonderful week filled with smiles!
🙂 Dallas

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year of kindness archives:
– week 1 challenge: donate items to those in need
– week 2 challenge: leave quarters & note at laundry machine
– week 3 challenge: write & send a kind handwritten note
– week 4 challenge: give hot chocolate to someone outside in the cold
– week 5 challenge: do something kind for a neighbor
– week 6 challenge: deliver valentines to a nursing home
– week 7 challenge: donate to a food pantry
– week 8 challenge: donate toiletries to a shelter
– week 9 challenge: post a kind note in a public place
– week 10 challenge: do something kind for a child
– week 11 challenge: thank someone in a genuine & meaningful way
– week 12 challenge: deliver baked goods to a fire station
– week 13 challenge: give someone flowers
– week 14 challenge: donate books
– week 15 challenge: reach out and spend time with people

what I wore on easter

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Happy Easter Sunday! I feel so fortunate that my bestie Holly came to visit this weekend. Whenever we are together, we spend all day talking and laughing and drinking tea and watching Nora Ephron movies. She is such a wonderful person and having her as my friend brightens my life in so many ways!

holly and me

Holly and I went to church this morning and had an easy lunch at home before she had to hit the road. She was also sweet enough to snap a picture of my Easter dress to share with you, linked up at Camp Patton!

Camp Patton

easter dress close up

easter dress

Sweater: Nordstrom’s Rack
Dress: Target
Tights: Target
Shoes: American Eagle
Necklace: a gift from a friend

Hope you are having a restful, happy day filled with friends and family!

goals & meal-plan for the week of 3/10

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First off, HAPPY BIRTHDAY to my dear friend Erica! I love you so much, sweets! Wish I was there to celebrate with you, but you are in my thoughts!

Erica bday

Erica and I have been friends since seventh grade, more than half our lives. She is thoughtful, witty, brilliant, kind, and an amazing listener. Whenever I am home, we meet up for epic 3-hour chai latte dates at our favorite local cafe, Simone’s. Everyone should be so lucky to have a friend they can talk and talk and talk for hours with, laughing so much their cheeks hurt. I feel so blessed to have her as my friend!

Here’s how I did on my goals this past week:

  • revise up to page 120 of my thesis novel {I feel like I should be able to cross this off, but technically not sure if I’m up to page 120… I’ve started revising from the beginning forward AND from the end backwards, because when I make changes in the beginning I go ahead and revise the later chapters they correlate with so I don’t miss anything … eventually, I guess I’ll meet in the middle!}
  • blog about Week 9 Act of Kindness Challenge & complete it myself this week
  • finish reading Vanishing by Deborah Willis
  • finish grading papers for both classes
  • send cards to my Gramps and Aunt Shirley
  • knit 25 rows of the baby blanket I’m working on

And here are my goals for the upcoming week:

  • revise up to page 180 of my thesis novel
  • blog about Week 10 Act of Kindness Challenge & complete it myself this week
  • finish reading Where’d You Go, Bernadette? by Maria Semple
  • finish grading papers for both classes
  • finish the baby blanket I’m knitting

What are your goals and menu plans for the week?

MPM-Winter

This post is linked up at Menu Plan Monday!