goals + meal plan for the week of 5/1

Hi there, everyone!¬†Happy Monday! My little windowsill plants are starting to sprout… I am waaaay too excited about these little seedlings!

sprouting plants

Highlights of this past week included going to a very inspiring fair of student environmental projects at Allyson’s high school; going out to dinner in San Francisco with Allyn’s dad and stepmom; and seeing a local production of this very cute and funny play, I Love You, You’re Perfect, Now Change! {Though I told my sweetie of course that title does not ring true to the two of us! Haha.}

love you you're perfect show

We also finished watching a terrific TV series we have been enjoying on DVD {a Christmas gift from Allyn’s brother Colin} called Slings & Arrows… any fans of literature, theater, Shakespeare, or quirky dramedies with interesting characters, I would highly recommend it! Also, in the first season, a young Rachel McAdams stars… she’s perhaps my favorite actress. Love her!

My favorite new recipe I made this past week was a shrimp & veggie pasta dish from a cookbook that Holly gave me, Healthy Cookbook for Two. It turned out great! Light and perfect for the warm weather we’ve been having.

shrimp pea pasta

Tonight, we are heading into San Francisco for a special event at the Museum of Modern Art! I have not been there before and am so excited. Plus, it’s a fun excuse to get a little gussied up. ūüėČ {Very exciting for a writer who spends a lot of time in yoga pants and pj’s!}

Time for goals… please feel free to share your goals and/or meal plans in the comments below!

weekly goals

Here’s how I did on my goals from last¬†week:
– submit¬†Dancing With The Pen II to publisher {…almost there!}
Рschedule Dancing With The Pen II events {made headway on venues!}
–¬†publicity for Summer Writing Camp
–¬†complete Presidio Q&A article
–¬†meet with prospective wedding hair & make-up artists {reached out to some people, but have not nailed anything down yet…}

Here are my goals for this upcoming week:
Рsubmit Dancing With The Pen II to publisher
Рschedule Dancing With The Pen II events
– complete and submit new short story
–¬†complete second Presidio¬†interview
–¬†meet with prospective wedding hair & make-up artists

Here is my meal plan for the week:
Monday: Curried butternut squash, chickpeas & spinach {subbing butternut squash for sweet potatoes}
Tuesday: Leftovers/on our own
Wednesday: Out to dinner
Thursday: Pizza and salad
Friday: Slow-cooker minestrone
Saturday: Taco salad
Sunday: Leftovers!

Questions of the day:

  • What are your goals for this upcoming week?
  • What recipes are you drooling over this week?

MPM-Spring
This post is featured on Menu Plan Monday!

goals + meal plan for the week of 4/24

Hi there, everyone!¬†I know today is Monday, but it has felt like Sunday all day to me… I have a few tutoring clients on Saturday, so Sunday + Monday have become my “weekend” of sorts. Today was filled with typical Sunday-ish tasks: laundry, grocery store, dishes, cleaning the kitchen and bathroom. I also was very excited to go back to my favorite yoga class this morning, after a few weeks away. And I finally planted a little windowsill herb garden I have been wanting to do for a while. We’ve got little pots of basil, rosemary, and garlic chives. They look so hopeful lined up in the sunshine! Last but not least,¬†meal-planning happened today. {One day late, better than nothing!} My trusty crock-pot has been¬†cooking dinner all afternoon. It smells good! After this post goes live, my sweetie and I are going to dig in.

crock pot dinner

I noticed last week that doing this goals + meal plan post really helped me feel motivated and organized throughout the week. When I would feel overwhelmed or unfocused, I would refer back to my goals post and it helped me re-energize. Sometimes I tend to want to do ALL.THE.THINGS at once, so goals posts are helpful because I can only set so many intentions for each week… it’s a reminder for me not to get too far ahead of myself, and to just worry about the piece of the puzzle that is in front of me in the moment.

Highlights of this past week were the Zyzzyva reading on Thursday evening in San Francisco! I have loved and admired this literary magazine for years, so seeing my work published in their pages is a surreal and amazing feeling, and getting to meet the editors and other contributors in person was such a treat. Allyn came with me and made me feel like a superstar, taking pictures of me in front of the building and during my reading. Afterwards we went to Burger Bar for dinner. It was a very lovely, special date night!

zyzzyva reading

Wedding-planning wise, this past week we were on a ROLL and I really hope to continue the momentum… in addition to making huge strides on our registry {something that I am so grateful for, but also find very overwhelming because I feel the need to research every item extensively before we put it on our registry} we also designed and ordered our wedding invitations and thank-you notes, made lots of headway on reception decorations, and decided on a bakery for our dessert. Things are coming together, slowly but surely! Also, on a random side-note: this is the first week where our wedding is truly starting to feel near. I know that time is going to fly and it is going to be here so quickly! I am trying my best to savor every step of the process. ūüôā

Now, you’re all caught up on my life!¬†Time for goals… please feel free to share your goals and/or meal plans in the comments below!

weekly goals

Here’s how I did on my goals from last¬†week:
finish lay-out of Dancing With The Pen II
–¬†publicity for Summer Writing Camp
–¬†send out AWP thank-yous
–¬†complete Presidio Q&A article {the person I’m interviewing had to push back our interview to this week}
–¬†complete registry for bridal shower {this was huge!! AND we got our wedding invitations ordered, too!}

Here are my goals for this upcoming week:
Рsubmit Dancing With The Pen II to publisher
Рschedule Dancing With The Pen II events
–¬†publicity for Summer Writing Camp
–¬†complete Presidio Q&A article
–¬†meet with prospective wedding hair & make-up artists

meal plan week of 4-24-16

Here is my meal plan for the week:
Monday: Crock-pot thai peanut chicken and rice
Tuesday: Leftovers/on our own
Wednesday: Soup and corn muffins
Thursday: Dinner in Fremont with Allyson
Friday: Mustard roasted fish¬†{from what I read in a magazine article, this is one of T.Swift’s favorite recipes!}
Saturday: Shrimp & fresh pea fettucine
Sunday: Leftovers!

Questions of the day:

  • What are your goals for this upcoming week?
  • What recipes are you drooling over this week?

MPM-Spring
This post is featured on Menu Plan Monday!

goals + meal plan for the week of 4/17

Hi there, everyone! Happy Sunday! As I was sipping my tea this morning and checking my email, I started thinking about my goals and plans for the week ahead… and I had the urge to bring back my¬†Sunday goal posts here on the blog! I always find it inspiring when other people share their goals and action plans, especially on a bite-sized, small-step basis. Plus, sharing my goals on here helps keep me accountable — and helps me recognize when perhaps I am setting a goal that is related¬†to my “fantasy self” and not to my real-life actual self. {For example, when a goal keeps showing up week after week and I never seem to find the time or motivation to complete it… a definite sign that maybe it’s actually not that important in my life!}

I’ve noticed these goal posts tend to fall away when I get swamped with outside commitments or extra work projects. But I am going to make a real effort to¬†continue¬†them consistently, even as life promises to get extra busy in the next few months with travel, birthday celebrations, teaching summer camps, and wedding planning! I have found that setting aside¬†15-20 minutes on Sunday to intentionally set goals and map out a meal plan for the week makes me feel more charged and excited going into the week. It keeps me more focused and less stressed. So here goes! Please feel free to share your goals and/or meal plans in the comments below!

weekly goals

Here are my goals for this upcoming week:
– finish lay-out of Dancing With The Pen II
–¬†publicity for Summer Writing Camp
–¬†send out AWP thank-yous
–¬†complete Presidio Q&A article
–¬†complete registry for bridal shower

Here is my meal plan for the week:
Sunday: Dinner at Allyn’s mom’s
Monday: Sausage, potato and veggie bake
Tuesday: Leftovers/on our own
Wednesday: Tortellini & salad
Thursday: Dinner out in the city {I have a reading event for Zyzzyva magazine!}
Friday: Spaghetti squash burrito bowls {substituting acorn squash because it was on sale!}
Saturday: Crock-pot thai peanut chicken and rice

Questions of the day:

  • What are your goals for this upcoming week?
  • What recipes are you drooling over this week?

MPM-Spring
This post is featured on Menu Plan Monday!

why I love meal-planning

Hello, lovely people! It is currently Sunday afternoon and it is raining, for which I am very grateful. {Even though the rain sometimes causes ant invasions in our apartment… stay away, ants!} We can use all the rain we can get. Also, there is something that feels especially cozy to me about rainy weekend days. I just want to listen to Jack Johnson and maybe some old school Maroon 5… Sunday Morning, anyone?

I forgot to mention earlier that last Sunday, I went to a baby shower for my cousin Sharon, who is due with a baby boy in June. So exciting! It was actually the first baby shower I have ever attended, and I thought the hosts were so thoughtful and creative with the way they put the event together. We decorated burp cloths with fun designs, played a game where the goal was not to say the word baby {I totally failed, haha!} and showered Sharon with adorable baby gifts, including some of the cutest onesies I have ever seen. Congrats, Sharon & Matt!

Typically Sundays are when I plan out the week ahead; I like to get a handle on things so I feel like I begin the week with a bang! Allyn and I talk about our schedules for the week and if we have any special events coming up on the calendar. Something else I like to do on Sundays is to jot down a quick dinner menu plan for the week using this handy-dandy whiteboard magnet calendar I picked up in the dollar-bin area at Target.

meal whiteboard

I never used to really do meal-planning, but I am a full-fledged convert now. I have been surprised at 1) how little time it takes and 2) what a big difference it makes¬†in how prepared and productive I feel. Spending fifteen or twenty minutes looking through recipes and planning out dinners for the week saves me a LOT¬†of time and mental space, because then¬†I don’t really need to think about dinner at all for the rest of the week… I just follow what’s on the whiteboard, and we’re good to go!

Here are some things that have been helpful for me when it comes to meal-planning:

  • I look in our cupboards and fridge and see if there is anything that needs to be used up. For example, when Allyn and I make pasta for just the two of us, we usually only¬†use half a jar of sauce. So I usually like to make some sort of pasta dish two weeks in a row to use up the rest of the pasta sauce. Other examples could be veggies, greens, or little leftover bits from our Blue Apron meals¬†like seasonings or half a head of garlic. For some reason, it makes me ridiculously happy to use up leftover ingredients. Embrace the little things!
  • Putting special dinners on our meal plan calendar, like going to a restaurant in the city with friends or celebrating someone’s birthday, lets us look forward to these events all week long and makes them even more special. As Gretchen Rubin writes about, according to her research on happiness, anticipation plays a huge factor in enjoyment.¬†
  • Meal-planning gets me to actually try out new recipes that I tear out from magazines or dog-ear in my cookbooks. If left to my own devices, figuring out what to have for dinner the day of, I tend to fall back on my same tried-and-true recipes: vegetable soup, pasta with tomato sauce, chili and corn muffins, enchiladas with black beans. I love all of these recipes, and they are great to have in my arsenal as staples, but it is so easy to fall into a “cooking rut.” I¬†get tired of always eating the same thing, yet never know what else to make. But with meal-planning, I look through my recipe folder and specifically decide in advance what I am going to cook on which days. {I think the key for me is in advance!} Every week, I cook one or two new-to-us recipes. It helps that Allyn is pretty much game to eat whatever I put in front of him, so even my less-successful cooking attempts have been sweetly consumed¬†in our house. ūüôā
  • Planning our meals also makes grocery shopping much simpler and much less wasteful. Allyn and I use the app Wunderlist to add items to our shared grocery list whenever we run out of something. When deciding on recipes to make, I immediately¬†add to Wunderlist all the ingredients needed to make everything on our meal plan for the week; this ensures that I don’t forget that one crucial ingredient like lime juice or tumeric that I may not have in the pantry already. I’ve learned that trying out new recipes means branching out of your comfort zone, and sometimes venturing into new aisles of the grocery store you don’t usually visit! Plus,¬†nothing derails my cooking juju more than realizing I forgot to get something on the recipe’s list of ingredients, and need to run out to the store. #letsjustorderpizzainstead
  • Meal-planning helps us prevent food waste, which isn’t just good for our wallets — it’s good for the planet. I was staggered to learn that throwing away a pound of chicken wastes 519 gallons of water! Ruth Mathews of the Water Footprint Network explains that when you throw away food, you are not just throwing away that food item, you are also throwing away all of the resources that went into producing that food item. Furthermore, tossing food into the trash means it will end up in a landfill, producing greenhouse gases that contribute to climate change. If meal-planning helps you eat everything in your fridge before it goes bad, you could be saving thousands of gallons of water every week — not to mention saving extra dollars in your wallet, too!
  • Something else I do that has become a little joke between me and Allyn is that if I am going to be gone for whatever reason and there are leftovers in the fridge I want Allyn to eat up, I write him out a little menu as a reminder. I purposely try to make the leftovers sound as fancy, gourmet and appealing as possible. For the parents out there, this might be an easy way to make leftovers more fun for picky-eating children!

allyn menu

In short, meal-planning makes cooking much simpler, less stressful, and more enjoyable for me. Now… I’m off to plan this week’s meals! ūüôā Enjoy the rest of your weekend!

Questions for the day:

  • Do you plan out your meals every week?
  • What helps¬†you cut down on food waste?
  • Any fun recipes to share?

goals + recipes for the week of 3/22

Hi, everyone! Hope your weekend is winding up great.

I had a busy day at church serving as Worship Associate with a special guest minister, Jason Shelton, who just so happens to be a minister at Holly’s church in Nashville! I actually saw him leading the choir when I went to a church service with Holly during my last visit. It was such a nice coincidence to have him visiting my church and it made me feel closer to Holly in a small way. I miss her a lot!

Jason Shelton is a super talented composer and musician, and there was lots of¬†fantastic music during both services today. The theme of today’s worship was “music, change, the old and the new” and I maaaaay have written my Call to Worship about Taylor Swift. I was a little nervous about it, but the writing came straight from my heart and felt so appropriate to the theme. Happily, I discovered there are other T.Swift fans in the congregation {including a very sweet group of seventy-year-old women who came up to me afterwards} and everyone applauded at the end of my Call to Worship! #mychurchrocks

with allyson pirates

Backing up to Saturday, we celebrated Allyn’s sister Allyson’s birthday last night with a pirate-themed murder-mystery party! My guess about the murderer was completely off, as was most everyone else’s, but Allyson used her excellent sleuthing skills and solved the case. I could tell she really enjoyed her party, which made me happy because she is such an amazing person. I hope the party was a small way to show her¬†how very loved she is! Also, check out the red beard on Allyn {aka Captain Redbeard}… it totally stole the show, haha.

allyn redbeard

Now… time for¬†goals!

weekly goals

Here’s how I did on my goals from last time:
–¬†copyedit through Chapter 8 of client’s manuscript
– finish editing manuscript for a friend
–¬†participate in The Minimalist Challenge
connect with two friends
finish reading The Autograph Man

Here are my goals for this upcoming week:
– finish final read-through¬†of client’s manuscript
– finish editing manuscript for a friend {this got pushed to the back-burner with other projects, but I really want to finish it this week!}
– do yoga two times & PT exercises daily
– connect with two friends
– finish reading We Are All Completely Beside Ourselves

And here are some recipes I’m drooling over this week:
green goddess hummus via Cookie + Kate
spring panzanella salad via Two Peas and Their Pod
orange chicken tofu via Detoxinista & The Pajama Chef
easy chickpea salad via Food Friends
bunny bait via The Pajama Chef
Рmy own potato, sausage & veggie bake

Questions of the day:

  • What are your goals for this upcoming week?
  • What recipes are you drooling over this week?

MPM-Spring
This post is featured on Menu Plan Monday!

goals + recipes for the week of 3/1

Hi there, friends! Wow, it’s been a whirlwind weekend over here! How about you? It’s been nice to decompress and relax a little this evening after being go-go-go on Friday and Saturday. This morning I had a wonderful, restorative time at church, and chatted with people for quite a while after the service. When I came home, I called a couple friends to catch up while I was lounging in bed. It was lovely!

Then I chopped up bunch of veggies that were on their last legs in the fridge — celery, carrots, onion, bell pepper, snap peas — and threw them together in a pot of soup for dinner, which I ate with my grandma in front of the TV as we watched “Nashville”… my grandma is so funny¬†watching that show, she thinks most of the male characters look alike and is perpetually getting their storylines confused. Such a cutie-pie!

Backing up to Saturday… I was out the door at 10:45 to tutor two of my mentees before driving to the public library to teach four back-to-back classes of kiddos. Other than some of my kindergarteners being scared of the thunder outside {we got some rain this weekend, woo hoo!} it was a pretty uneventful day of teaching. The quote of the day came from one of my eight-year-old students, rocking a shiny plastic dollar-sign ring: “Chuck E. Cheese’s is so HARSH, Miss Dallas. It’s so hard to win tickets!” #secondgradeproblems

After teaching, I drove to my sweetheart’s place and we carpooled¬†to Plank to meet up with Dana and Brad for a double-date! We had such a fun time: chatted over great food, played arcade games {skeeball is my fave!} and of course we couldn’t leave without taking photos in the photo booth:

us at plank photo booth

All in all, it’s been a really wonderful weekend. I hope yours has too! And now… moving onto goals!

weekly goals

Here’s how I did on my goals from last¬†week:
–¬†write 10 pages
– finish editing manuscript for a friend
mail in passport application
connect with two friends
Рfinish reading The Autograph Man

Here are my goals for this upcoming week:
–¬†copyedit through Chapter 8 of client’s manuscript
– finish editing manuscript for a friend
–¬†participate in The Minimalist Challenge
– connect with two friends
Рfinish reading The Autograph Man

And here are some recipes I’m drooling over this week:
butternut tabbouleh via Cookie + Kate
baked pb apple oatmeal via Two Peas and Their Pod
grain-free classic chocolate-chip cookies¬†via¬†Detoxinista & It’s Progression
spiced pumpkin cornbread¬†via¬†Daily Garnish & It’s Progression
potato rosemary knots via The Pajama Chef
– my own springtime veggie pasta bake

Questions of the day:

  • What are your goals for this upcoming week?
  • What recipes are you drooling over this week?

MPM-Winter
This post is featured on Menu Plan Monday!

goals + recipes for the week of 2/22

Hi there, friends! What did you think of the Oscars? I really need to get out to the movies more because out of all the Oscar nominees for Best Film, I had only seen one. I really want to see Boyhood, Selma, The Theory of Everything, and Birdman!

We went over to my Aunt Annie and Uncle Arn’s house to watch the Oscars and eat a delicious homemade pasta dinner. I need to get the recipe for my Uncle Arn’s tomato sauce so I can share it with you guys! He is Italian and makes a darn good pasta sauce.

I’ve been missing Celine a lot today. Trying to be gentle with myself. The grief ebbs and flows. I was talking with my brother earlier, trying to analyze my feelings — how maybe it’s starting to feel real that she’s truly gone; maybe I’m coming out of my denial of her death; maybe my sadness felt¬†overwhelming¬†because of all the beautiful gowns at the Oscars, my dear Celine who loved fashion so much.

me and celine

Greg just listened, and then he said, “Or maybe you’re just missing your friend.”

Yeah. I think that’s it. I’m just missing my friend. A lot.

weekly goals

Here’s how I did on my goals from last¬†week:
–¬†send out queries to agents
–¬†compile tutoring worksheets through end of Feb.
– finish editing manuscript for a friend
begin process to renew passport
connect with two friends
finish reading A Few Thousand Words about Love

few thousand words about love

Here are my goals for this upcoming week:
–¬†write 10 pages
– finish editing manuscript for a friend
Рmail in passport application
– connect with two friends
Рfinish reading The Autograph Man

And here are some recipes I’m drooling over this week:
southwestern kale power salad via Cookie + Kate
white chickpea chili via Two Peas and Their Pod
flourless almond butter chocolate chip cookies via Two Peas and Their Pod
easy chocolate raspberry energy bites via PB Fingers
banana cake with cinnamon glaze via The Pajama Chef
Рmy own strawberry coconut chocolate-chip cookies

Questions of the day:

  • What are your goals for this upcoming week?
  • What recipes are you drooling over this week?

MPM-Winter
This post is featured on Menu Plan Monday!

valentine’s day recap! + goals + recipes for the week of 2/15

Hello, everyone! Hope you are having a masterpiece day. It feels like springtime here in the Bay Area, sunny and warm. The trees are already bursting into bloom and daffodils are popping up everywhere. I love it!

You know what else I love? Valentine’s Day! I hope you had a great one! Mine was simply delightful. I did some morning baking {perhaps my best batch ever of red velvet crinkle cookies!} and then spent most of the day hanging out with adorable kiddos, teaching classes for Communication Academy. One of my kindergarten students made me a valentine and when her mom came to pick her up after class, she started crying because she didn’t want to leave! Nothing makes a girl feel loved quite like a 6-year-old throwing a temper-tantrum because she has to say goodbye to you. ūüôā

After my last class ended at 5:45, I jumped into my car and drove to Oakland for a Valentine’s night date with my sweetheart. The drive was absolutely gorgeous — the sun was setting over the water, and the twinkling lights of the city made a stunning silhouette against the pink and red clouds. It felt like a valentine from Celine. ‚̧

me and Al Valentines

Allyn and I walked a couple blocks from his apartment to an Ethiopian restaurant for dinner. Have you guys had Ethiopian food before? Before Saturday, the last time I did¬†was back in grad school. I think the food is delicious, and it’s a fun dining experience, eating “family style” with your hands. Another bonus was that, on a night that can get pretty crazy to eat out at a restaurant, this was a quieter, off-the-beaten path place. It was lovely!

Allyn Ethiopian food

Ethiopian food

Then we went back to Allyn’s place to exchange gifts and watch Jerry Maguire {which I had never seen!} Allyn got me a box of chocolates and a beautiful purse from his travels in Kenya. Not only is the purse gorgeous from a fashion sense, it also supports a great cause. The purse was made through an organization called Amani — which means “higher peace” in Swahili — and is a sewing and reconciliation program for marginalized women in Africa. Women gain experience in sewing, bookkeeping, procurement, quality control, management and design; products sold enable women a chance to earn a consistent income. You can learn more at www.amaniafrica.com.

Valentines collage

All in all, it was a perfect Valentine’s Day! ‚̧

On Sunday morning, Allyn and I headed to church bright and early because I was serving as Worship Associate for the 9:30 service. The topic was Salvation and I spoke about Celine. I was really nervous beforehand, but it felt good to talk about her and I was able to get through it without breaking down into tears. Afterward, so many people in the congregation came up to give me hugs. I’m slowly learning to lean on people in my grief and I feel grateful to be part of such a caring community.

Today has been spent writing, editing, reading, looking through old photos with my grandma {she and my Grandpap are celebrating their 60th wedding anniversary in June and she’s already starting to prepare!} and baking. Lately I just can’t get enough of baking, so I’m embracing it and trying out new recipes! Right now I’m noshing on these zucchini muffins made with coconut flour, plus I added in some peanut butter, shredded coconut and chocolate chips.

weekly goals

Here’s how I did on my goals from last¬†week:
Рwrite 10 new pages {halfway there, wrote 5 new pages}
–¬†compile tutoring worksheets
finish reading The Un-Americans
–¬†schedule doctor’s appointment
– begin process to renew passport
connect with two friends

Here are my goals for this upcoming week:
–¬†send out queries to agents
–¬†compile tutoring worksheets through end of Feb.
– finish editing manuscript for a friend
– begin process to renew passport
– connect with two friends
Рfinish reading A Few Thousand Words about Love

And here are some recipes I’m drooling over this week:
thai pineapple fried rice via Cookie + Kate
5-ingredient spinach parmesan pasta via Two Peas and Their Pod
slow-cooker minestrone soup via Two Peas and Their Pod
vegetable beef barley soup via Swanson Vitamins website
falafel, tzatziki & greek lemon rice via The Pajama Chef
– my own cilantro-lime quinoa with chicken

Questions of the day:

  • What are your goals for this upcoming week?
  • What recipes are you drooling over this week?
  • How was your Valentine’s Day?

MPM-Winter
This post is featured on Menu Plan Monday!

goals + recipes for the week of 2/8

Hi there, friends. It’s been a beautifully rainy weekend around here… always SO grateful for rain in our drought-stricken California! This weekend I spent some lovely hours reading, cozied up in my bed, listening to the rain patter outside. Right now I’m reading Molly Anterpol’s stunning short story collection The Un-Americans and I highly recommend it.

Something I was reminded of this past week was how much better all-around I feel when I fuel my body with real, whole foods. In the wake of Celine’s death, I really didn’t feel like eating much at all. When I did eat, it was a lot of bread and cookies and even one-too-many “screw it I’m sad” Starburst that gave me a canker sore.

Then, earlier this week, my body was practically screaming out for veggies. I didn’t know it was possible to experience an intense craving for¬†spinach, but I felt it! So I stopped by the grocery store on my way home from tutoring and filled my hand-basket with cucumbers, bell peppers, celery, carrots, frozen berries… and, yes, a ginormous tub of organic spinach that it is now my mission to use up. I’ve been making scrambled eggs that are actually more spinach than eggs:

spinach eggs

I’ve also been throwing spinach into morning smoothies, and I’ve been having lots of fresh spinach salads. Plus I just can’t get enough raw veggies… plates of sliced up carrots, celery, cucumbers, and bell peppers have been my go-to snacks.

raw veggies

Anyway, this is all to say that¬†I’ve been reminded, yet again, how much what I eat effects my mood, energy, and general sense of well-being. When terrible things happen, when I’m feeling down, when everything looks gloomy, it is even more important to feed my body good things. Bring on the veggies!

weekly goals

Here are my goals for this upcoming week:
Рwrite 10 new pages
–¬†compile tutoring worksheets
Рfinish reading The Un-Americans
–¬†schedule doctor’s appointment
– begin process to renew passport
– connect with two friends

And here are some recipes I’m drooling over this week:
creamy zuppa tuscana soup via Two Happy Bellies
all of these Valentine’s Day desserts¬†via Two Peas and Their Pod
get your greens salad via Two Peas and Their Pod
triple bean veggie burgers¬†via¬†Peas & Crayons & It’s Progression
dark chocolate double-coconut macaroons via The Pajama Chef
– my own red velvet crinkle cookies {perfect for Valentine’s Day!}

Questions of the day:

  • What are your goals for this upcoming week?
  • What recipes are you drooling over this week?
  • Do you have any Valentine’s Day plans? {Check out my post from last year with some thoughtful, simple gift ideas for the loved ones in your life!}

MPM-Winter
This post is featured on Menu Plan Monday!

goals + recipes for the week of 1/11

Hi there, everyone!¬†It’s been a lazy Sunday around here… which is nice, because things are going to pick up pretty soon when I go back to work/teaching/tutoring/church duties! Lazy Sundays at home with my parents remind me of lazy Sundays growing up — such a cozy feeling! Especially because it’s been gray and drizzling here all weekend. Hooray for rain! We can always use more rain here in California.

I just wanted to pop in and say hello ūüôā Hope you’re having a relaxing Sunday, too! This evening, Gramps is coming over for dinner, and right now Mom and I are watching the red carpet coverage at the Golden Globes. I hardly ever watch these awards shows, so it feels like a treat.

Now… time for goals!

weekly goals

Here are my goals for this upcoming week:

Рwrite a new essay for Chicken Soup for the Soul
–¬†compile tutoring worksheets
Рfinish reading Anna Karenina
–¬†go to two yoga classes
– connect with two friends

And here are some recipes I’m drooling over this week:
roasted cauliflower & freekeh with garlic tahini sauce via Cookie + Kate
power salad w/lemon chia seed dressing via Two Peas and Their Pod
loaded baked potato gnocchi via Two Peas and Their Pod
butternut ribbon goat cheese pesto pizza via Cookie + Kate
slow-cooker minestrone soup via The Pajama Chef
– my own honey-lime chicken enchiladas

Questions of the day:

  • What are your goals for this upcoming week?
  • What recipes are you drooling over this week?

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This post is featured on Menu Plan Monday!