chicken & quinoa salad

A few weeks ago, Mike and I went down to Indianapolis for the day. We went to California Pizza Kitchen for lunch, one of my favorite restaurants — I used to eat there all the time when I lived in California, but since moving to Indiana the closest one is in Indianapolis about an hour away. Whenever we go there, I always get my favorite pizza, the Barbeque Chicken Pizza. This time I tried something a little new: the Hawaiian Barbeque Chicken Pizza {pretty much the same pizza, but with pineapple added. YUM!}

Another item on the menu, however, did catch my eye: a healthy and delicious-looking chicken quinoa salad. I ended up sticking with my tried-and-true fave pizza, but I made a mental note to sometime come up with my own version of the salad inspired by the CPK version.

I tried out this recipe tonight, and it turned out great! Both Mike and I give it two thumbs up!

{This recipe currently serves two people, but can easily be modified to serve more.}

chicken & quinoa salad

– 2 chicken breasts
– 1 cup uncooked quinoa
– 1 and 1/4 cups water
– 4 cups arugula {or your choice of lettuce}
– 1 cucumber
– 2 roma tomatoes
– 1 tsp chopped garlic
– feta cheese to taste
– pine nuts to taste
– salad dressing to taste {I used fat-free sesame; I think a balsamic vinagrette would be nice, too}

1. Cook chicken in a pan on the stove until golden brown; I used a nonstick pan, but you might want to use a little olive oil if you’re worried about it sticking to the pan.

2. While chicken is cooking, boil 1 and 1/4 cups of water. Stir in quinoa and garlic and cook about ten minutes, until all the water is absorbed.

3. Slice up the roma tomatoes and cucumber and cooked chicken.

4. Serve quinoa and chicken warm over bed of arugula. Top with tomatoes, cucumber, feta cheese, pine nuts, and salad dressing.

YUM!

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Time spent: 25 minutes
Cost: about $6.00

cilantro-honey salmon

I came across this recipe on the website All Recipes and I was intrigued by the tons of rave reviews. If you’re like me {unsure what a honey-cilantro marinade would taste like} … the answer is, AMAZING!

IThe sweetness of the honey contrasts really nicely to the cilantro and garlic flavors. Plus, it’s healthy {all those omega-3s!} and could not be easier to make. The original recipe is for grilled salmon, but I baked mine in the oven instead. I’m sure either way would be delicious!

cilantro-honey salmon

– 1 bunch chopped fresh cilantro
– 2 cloves chopped garlic
– 1/2 cup honey
– juice from one lime
– 2 salmon filets
– salt and pepper to taste

1. In a small saucepan over medium-low heat, stir together cilantro, garlic, honey, and lime juice. Heat until the honey is easily stirred, about 5 minutes. Remove from heat, and let cool slightly.

2. Place salmon steaks in a baking dish, and season with salt and pepper. Pour marinade over salmon, cover, and refrigerate 20 minutes.

3. Bake salmon at 375 degrees for 15-20 minutes, until salmon is firm to the touch and flakes easily with a fork.

I served mine with rice and a green salad. This salmon also goes great with these low-fat garlic cheddar biscuits!

Happy weekend!
-Dallas

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Time spent: 30 mins {including bake time}
Cost: about $10.00

stuffed chicken breasts

My favorite homecooked meal {when I was a kid and still to this day} is this stuffed chicken breast recipe my mom makes. It was passed down through my family from my great-grandmother to my grandma to my mom, who learned to make it when she married my dad. It is the meal I always request on my birthday and whenever I go home and my mom asks me what I would like her to make for a special “welcome home” dinner. 

I wanted to share the recipe with you in case you are looking for a special and delicious recipe to serve for a nice night in with your sweetie, family or friends!

Great-Grandma Rahn’s Special Stuffed Chicken Breasts

For the chicken:
-8 chicken breast halves {though this recipe can easily be halved}
-7 oz can diced green chiles divided into 8 equal portions
-1/4 lb Monterrey Jack cheese cut into 8 strips
-1/2 cup Italian bread crumbs
-1/4 cup grated Parmesan cheese
-1 tbsp chili powder
-1/2 tsp salt
-1/4 tsp cumin
-1/4 tsp pepper
-6 tbsp butter

For the sauce:
-15 oz can tomato sauce
-1/3 cup green onions/scallions
-1/2 tsp cumin
-salt & pepper to taste

1. Preheat the oven to 400 degrees.

2. Pound each chicken breast to about a quarter-inch thickness. Put the chilies and cheese strips in the center of each chicken breast, then roll them, tucking the ends under.

3. Combine the bread crumbs, Parmesan cheese, chili powder, cumin, salt and pepper into a pie tin or shallow bowl. Melt the butter in another shallow bowl. Then dip each chicken breast into the butter and roll it in the crumb mixture.

4. Place the chicken, seam side down, in a glass baking dish. Once all eight have been done, drizzle with the remaining of the melted butter.

5. Bake uncovered for 20 minutes, or until chicken is done.

6. While chicken is baking, make your tomato sauce: in a small saucepan, combine the can of tomato sauce, cumin, sliced green onions, salt and pepper. Heat over medium-low heat.

7. To serve, top the chicken with tomato sauce. I like to serve this dish with mashed potatoes and some sort of vegetable, though it is also nice over rice.

Hope you enjoy!

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Time spent: 1 hour
Cost: about $10

10 ways to save money on date night

Happy Friday, everyone! For many people {including my sweet parents!} Friday tends to be date night. Date night is a wonderful way to have some special one-on-one time with your sweetie and remember what it was like when the two of your first started dating and you walked around with butterflies constantly flitting around in your belly.

The downside to date night is that it can get pretty expensive! However, here are some small ways to save money while still having a super fun and romantic time together.

1. Instead of dinner then a movie, try going to a movie first and then having dinner. Most movie theaters offer matinee prices, and a late-afternoon movie rather than a nighttime movie can save you a few bucks a pop. Over the course of a month or a year of movie outings, those few bucks add up!

2. Cook a romantic dinner at home and rent a movie to watch. Because I tend to cook tried-and-true, quick-and-easy recipes during the busy workweek, date night in is a fun time to try making a new recipe I’ve had my eye on. A recent favorite was turkey enchiladas updated with green chile enchilada sauce and bell pepper. And for movie rentals, Redbox charges only a dollar or so for a night’s rental {extra money-saving tip: there are one-time-use free-rental codes available online for most major retail chains that have Redbox kiosks}

3. Whether having date night in or out, an inexpensive bouquet of fresh flowers is a guaranteed way to make the night feel special.

4. Going out to eat? Instead of ordering wine or beer at the restaurant, why not order water instead and have a glass of wine or beer when you get home? In college, my roommates and I had fun concocting homemade margaritas or Kalua milkshakes or fruit-filled sangria. This can also be a way to tweak the ingredients of your drinks to be slightly healthier, and also to ensure that you don’t order one drink too many and then get behind the wheel when you shouldn’t.

5. Same goes for dessert — get more bang for your buck by making something to satisfy your sweet tooth at home rather than splurging on an expensive dessert in a restaurant. I am a huge fan of Betty Crocker mix brownies — it only takes five minutes tops to pour the mix and water and oil in a bowl, crack in an egg or two, mix everything up and pour it into the baking pan. Then curl up on the couch with your honey to watch a movie {maybe in your jammies with a glass of wine, too!} and in about half an hour the brownies will be ready!

6. If you do get dessert out somewhere — like, say, ice cream — why not split a medium size instead of getting two small sizes? For example, at my local Cold Stone, the “love it” size is only about a dollar more than the “like it” size, so getting one “love it” instead of two “like it”s saves a few dollars … which, like the matinee movie tickets, does add up over time!

7. You don’t need a restaurant for a special date night… at least, not in the summertime! Why not pack dinner in a cooler and go for a picnic?

8. A lot of restaurants, especially chain places, will occasionally offer gift card deals — most often I’ve seen them around holidays. As an incentive to buy their gift cards as gifts for people in your life, restaurants will throw in something extra for you — say, a free $10 gift card when you buy $50 worth of gift cards. If the restaurant is a place you go often, and the gift cards don’t expire, this can be a great deal for you to buy and then use yourself.

9. Google the restaurant to see if they have coupons available online — many do!

10. Be on the lookout for fun, alternative date-night ideas. Groupons are often terrific deals! In the past, I have gotten amazingly discounted deals for dates like dinner and a magic show, a murder mystery dinner, and an art museum.

turkey enchiladas

Sorry I’ve been MIA the past week … I strained my hand from overuse of the computer, so I had to take some time completely computer-free. (It’s crazy how much I use the computer in my daily life — writing, blogging, checking email — I didn’t know what to do with myself without it!)

My hands are feeling better, and today I have another delicious & healthy recipe to share with you, courtesy of my amazing mom!

Ingredients:

  • 1 package ground turkey meat
  • 1 yellow onion
  • 1 package of whole wheat tortillas
  • 1 can enchilada sauce (I like the La Victoria brand, mild)
  • a few handfuls of shredded cheese

1. Brown the ground turkey in a pan on medium heat. While the turkey is cooking, dice the onion.

2. Drain the fat from the turkey. Add the onion and cook for 2-3 minutes more.

3. Open can of enchilada sauce and pour about 1/3 of the can into a glass baking dish (I used a 10 x 13 size) so it covers the bottom.

4. Hold one tortilla in your hand. Scoop in some of the ground turkey mixture, a spoonful of enchilada sauce, and a bit of shredded cheese. Roll the tortilla closed and place in the baking dish. Repeat until all the ground turkey is gone. (I usually make 5-6 enchiladas.)

5. Pour the remaining enchilada sauce over the enchiladas and spread with a spoon until all parts of the tortilla are covered. Sprinkle with cheese.

6. Bake for 15-20 minutes in an oven set to 350 degrees.

And there you go! I served mine with green beans and a fresh garden salad. This recipe served my whole family with two extra enchiladas left over for lunch the next day! Yummy, healthy, easy and inexpensive — what more can you ask for in a meal?

Happy eating!
-Dallas

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Cost: $15.00
Time: 30-40 minutes (including bake time)

garlic, tomato & olive oil pasta

One thing I love about being home in California is getting to eat my mom’s delicious cooking! Last night she taught me how to make a super quick, inexpensive and easy pasta dish that I immediately knew I had to share with you!

Ingredients:

– 1 box angel hair pasta
– 2 tbsp minced garlic
– 3 roma tomatoes, cut into pieces
– 1/4 cup olive oil
– 1 package chicken breasts
– feta cheese to taste

1. Cut up the chicken breasts into chunks and saute in some olive oil until cooked all the way through.

2. Bring a pot of water to a boil. Cook angel hair pasta for approx. 3 minutes. {Be very careful not to overcook angel hair pasta!}

3. Coat bottom of a pan in olive oil and saute the minced garlic while pasta is cooking.

4. Drain pasta and dump it into the garlic and olive oil mixture. Stir until all the pasta is coated. Add the tomatoes and chicken and mix well.

5. Top with feta cheese if desired.

Ta da! Could not be easier, faster, or tastier! What are some of your favorite quick & healthy recipes?

Till Friday,
Dallas

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Cost: about $15.00
Time: 10 minutes