mid-week meditation #11

Happy Wednesday, everyone! Oh man, I went to yoga last night for the first time in for.ev.er and I am sore today! It’s the good kind of sore, though. I’m already looking forward to class tomorrow! It’s nice to be getting back into my regular routine after such a busy, travel-filled summer.

When I got home from yoga last night, there was this gorgeous cake sitting on the kitchen counter. Apparently one of our neighbors saw my grandma walking with her walker and learned about her hip operation. So she baked this homemade lemon cake as a get-well gift. Such a thoughtful gesture! It warmed my heart {and my belly — delicious!} Next time I see her, I’m going to ask for the recipe so I can share it with all of you.

lemon bundt cake

Last night, my fave contestant Tavis Smiley was voted off¬†Dancing With The Stars. ūüė¶ But I’m happy to be heading into San Francisco¬†today to hear Tavis give a talk about his new book about MLK,¬†Death of a King,¬†at The Commonwealth Club.

Death of a King

Then I’m off to teach my first class of the semester for Communication Academy — I’m excited to meet my students and get started! Tonight I’m heading over to my aunt Annie’s house to watch the season premiere of Nashville with her and Arianna… the other show I watch on a regular basis in addition to The Good Wife. Any other Nashville fans?

Before I go, here’s a September-inspired meditation to add some calm to your week:

September quote

Have a beautiful day!

year of kindness challenge: week 11

year of kindness button

Last week’s kindness challenge was to do something kind for a child. I bought extra tickets at Chuck E. Cheese and gave them to a very sweet little girl who was just beaming with excitement to receive them.

My dad sent me this email about what he did for last week’s kindness challenge:

I bought an extra box of¬†Girl Scout cookies (Peanut butter & chocolate Tagalongs) in front of Albertson’s and gave them to a young boy, maybe 8 years old, who was leaving the store with his mom (she said it was OK) ¬†ūüôā

The Week 11 Kindness Challenge is to thank someone in a genuine and meaningful way.¬†It might be anyone from your mail delivery person to your neighbor to a colleague to a family member. Write a note, make a phone call, mail a letter, bake cookies — anything that feels to you like a worthy expression of thanks!

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

-Dallas

‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Äď

year of kindness archives:
–¬†week 1 challenge: donate items to those in need
–¬†week 2 challenge: leave quarters & note at laundry machine
–¬†week 3 challenge: write & send a kind handwritten note
–¬†week 4 challenge: give hot chocolate to someone outside in the cold
–¬†week 5 challenge: do something kind for a neighbor
–¬†week 6 challenge: deliver valentines to a nursing home
–¬†week 7 challenge: donate to a food pantry
–¬†week 8 challenge: donate toiletries to a shelter
–¬†week 9 challenge: post a kind note in a public place
week 10 challenge: do something kind for a child

year of kindness challenge: week 5

year of kindness button

Happy Monday, everyone! I’ve heard that it takes four weeks of a behavior before it really becomes a habit. Perhaps that is true, because these kindness challenges are becoming a habit — one that I am loving! It is brightening my everyday life and way of thinking. Concentrating on doing kind acts for others has made more aware of the kindnesses that are done to me. Quite simply, even after just one month, it has made me a more grateful and happy person!

This past week was my favorite yet for the #yearofkindness challenge! The Week 4 Kindness Challenge was to give hot chocolate or coffee to someone out in the cold who could use a bit of warmth. I immediately knew who I wanted to reach out to: the kind older man who works as the parking lot attendant for the local public library, which is just a couple blocks from Purdue’s campus. He reminds me a little of my Gramps and whenever I go to the library, I always wave hello to him.

Last week was a cold, snowy week in Indiana, especially on Wednesday. I woke up and thought, “Today’s the day! I’m doing my act of kindness!”¬†During my lunch break, I walked to the Einstein Bros. that is right next to the library. I had a coupon for a free coffee or frappuccino, but I wasn’t sure if my friend would want caffeine, so I opted for a hot chocolate instead. My act of kindness was a team effort because the nice people working at Einstein Bros. let me use my coupon for a hot chocolate instead of a coffee. {Of course, I *would* have paid for the hot chocolate if need be, but I thought I might as well use the coupon that I had. It’s a frugal act of kindness!} ūüôā

I felt a little nervous as I carried the warm cup of hot chocolate over to the parking garage. Doing acts of kindness can feel like putting yourself out on a limb, and I hoped he would like it.

Well, I should not have worried one bit! He smiled and waved hello when he saw me walking over. I said, “I thought you might like some hot chocolate on such a cold day” and handed him the cup, and he just lit up. It was such a neat moment! He smiled the biggest smile and said, “Thank you so much, dearie. That is so nice!”

I beamed the entire cold, snowy walk back to my office. It was the best part of my day and surely a highlight of my week!

Here are some other good things that happened in my world this past week:

  • I received a beautiful card from my dad telling me he loves me and is proud of me. I am incredibly lucky to have the best dad who tells me those two things all the time, but I could never get tired of hearing it! I miss him so much and it is always a wonderful surprise to see his handwriting on an envelope in my mailbox.
  • A waitress gave me a to-go glass of the tea I’d ordered in the restaurant so I could enjoy it on the drive home.
  • A kind maintenance worker came out to my apartment one evening when the heater stopped working. He not only got it working again, he also brought space heaters just in case and could not have been nicer.¬†

Now on to the¬†Week 5 Kindness Challenge: do something kind for a neighbor. This might mean bringing the newspaper up from their driveway to their front door, shoveling their front walk after you shovel your own, taking their trash barrels up their driveway after the trash is collected, striking up a conversation in the hallway of your apartment complex, baking cookies or making a casserole to bring over … or whatever idea strikes you!

Blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

Have a marvelous week!
-Dallas

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year of kindness archives:
–¬†week 1 challenge: donate items to those in need
–¬†week 2 challenge: leave quarters & note at laundry machine
–¬†week 3 challenge: write & send a kind handwritten note
week 4 challenge: give hot chocolate to someone outside in the cold