mid-week meditation #11

Happy Wednesday, everyone! Oh man, I went to yoga last night for the first time in for.ev.er and I am sore today! It’s the good kind of sore, though. I’m already looking forward to class tomorrow! It’s nice to be getting back into my regular routine after such a busy, travel-filled summer.

When I got home from yoga last night, there was this gorgeous cake sitting on the kitchen counter. Apparently one of our neighbors saw my grandma walking with her walker and learned about her hip operation. So she baked this homemade lemon cake as a get-well gift. Such a thoughtful gesture! It warmed my heart {and my belly — delicious!} Next time I see her, I’m going to ask for the recipe so I can share it with all of you.

lemon bundt cake

Last night, my fave contestant Tavis Smiley was voted off Dancing With The Stars. 😦 But I’m happy to be heading into San Francisco today to hear Tavis give a talk about his new book about MLK, Death of a King, at The Commonwealth Club.

Death of a King

Then I’m off to teach my first class of the semester for Communication Academy — I’m excited to meet my students and get started! Tonight I’m heading over to my aunt Annie’s house to watch the season premiere of Nashville with her and Arianna… the other show I watch on a regular basis in addition to The Good Wife. Any other Nashville fans?

Before I go, here’s a September-inspired meditation to add some calm to your week:

September quote

Have a beautiful day!

saturday upsides: special delivery to the nursing home

saturdayupsidesbutton

Happy Saturday, everyone! So we all survived the end of the world … hooray! There’s an upside right there. 😉

Another upside: today is my brother’s 23rd birthday! Happy birthday, Greg!!

happy bday gb

We are going out to brunch, per our special sibling tradition, and we’ll be going out to dinner as a family. I’m excited to celebrate the birthday of my amazing brother! My first-ever memory is when he was born. I was two-and-a-half years old and I just remember standing in the living room of our old house, telling my mom to “Call Daddy, call Daddy!” My dad was at work and my mom was home with what she thought was the flu {it was two weeks before her expected due date} when her water broke … my dad rushed home and we just barely made it to the hospital in time! My family always jokes that I almost delivered my brother that day!

do good feel good

My final upside for this lovely Saturday is based on the idea “Do good, feel good.” There’s nothing like those warm-fuzzies you get when you feel like you did something nice for someone else — I find it especially powerful during the holiday season. It means so much to feel like I could make someone’s holiday a little brighter!

I’ve been thinking a lot lately of my friend Jewell, who passed away two years ago in February. She was an incredibly sweet and compassionate person and I used to visit her at the local nursing home, where we shared many meals and long conversations. Here we are about a year before she died:

me and jewell

And here she is wearing a scarf I made her for Christmas:

jewell

I used to enjoy making Jewell homemade Christmas gifts and cards, and last Christmas {the first once since her death} I really missed her. This year, I had an idea: I could still give a gift to Jewell by doing something kind for others in her memory.

So I whipped up a batch of sweet treats {my butterscotch pudding cookies & holiday white chocolate pretzels!} and spent an hour making homemade cards. I used crayons, stamps, stickers, and markers to make my own designs, and I also “upcycled” some Christmas cards we’d received in previous years by cutting off the front picture and gluing it to a new piece of cardstock to make a new card.

more cards

more cards 2

I made sixteen cards in total. Then I packed up some treats on a plate, gathered all my cards together, and headed out to the nursing home for a Yuletide delivery!

special delivery!

I could feel Jewell’s warm spirit with me as I delivered the cards and cookies to the nursing home residents. They were so happy and waved and hugged me and said, “Thank you!” and “Merry Christmas!” I hope Jewell was looking down and smiling.

Want to do a similar project in your town? Here are some examples of notes I wrote in the cards:

  • Hope your holiday season is filled with joy and peace! Love, a friend
  • Someone is thinking of you this holiday season and sending warm wishes your way!
  • Merry Christmas! Have a wonderful season filled with warm memories, hope and love!

Now I’m off to finish wrapping Greg’s birthday gifts! 🙂 Have a fantastic day!