a year of living simply: week 3

Hi everyone! Apologies for my delay in posting… I was out of town visiting my friend Holly in Nashville! We had an amazing time, as we always do when we’re together. I just love this girl so dang much!

me and hol sunshine

Most of yesterday was spent trying to get my life back in order after being away for nearly 3 weeks {visiting my parents in Ventura before my trip to Nashville}… unpacking, laundry-doing, and prepping for the various teaching & tutoring sessions I have this week! Aaaaand perhaps spending some quality time with my sweetheart, who has returned safely from his adventure in Kenya, hooray! I’m so grateful that he had a fantastic trip, and that he is home safe and sound.

allyn kenya with kids

Now… onto this week’s simplicity challenge! Over the course of the year, we’ll be focusing on various meanings of simplicity: in our possessions, routines, spending habits, projects, relationships, food choices, and more. We’ll rid ourselves of clutter — physical, mental, emotional. We’ll reflect on what truly matters to us, and why, and what we hope to do with that knowledge.

year of living simply

Last week, the challenge was to ruthlessly unsubscribe to unnecessary emails. I first went through and unsubscribed to the various spam/promotional email lists I’m on that I haven’t bothered to unsubscribe from even though I never open them and am wholly uninterested. That was the easy part.

The harder part for me was unsubscribing from lists that I am genuinely interested in, but simply don’t have time to read. I realized that I have remained subscribed to these emails because I blindly hoped that some mystical future version of me would one day find the time to conscientiously read through them — even though I know that isn’t true, and even though the slow trickle of them piling up and piling up in my inbox stresses me out. I think this relates to the “Fear of Missing Out” phenomenon that is so prevalent in our social-media culture. I think I was worried that if I deleted an email newsletter that I was interested in reading without actually going through and reading it, I would “miss out” on something important. But no, what I was really doing was to open these emails and scroll through, skimming them mindlessly.

So, this week I ruthlessly unsubscribed, choosing to remain subscribed to only those email lists I fully, genuinely *love* to read, the ones that consistently add value to my life. I told myself that if I missed any one of them, I could always resubscribe. But, not surprisingly, I don’t miss any of them. It might sound silly, but the simple act of unsubscribing and taking back a portion of my inbox has made me feel freer and more at peace. Email isn’t as big as a chore as it once was. And that’s a step in the right direction!

workstation

This week reminded me of the whole point of minimalism: clearing away all the stuff that isn’t important makes room for what truly IS important to you.

This week, let’s continue our digital de-cluttering: go through and organize your photos, deleting any unnecessary duplicates or “bad” ones. My photos on my computer are a jumbled mess of random folders, and my photos on my phone are a disaster zone — I never delete any! This week, I want to get these all straightened out. The beginning of the year is the perfect time to organize your photos, so you’ll have a system ready to go for all the photos you’ll take in 2015! 🙂

I’ll leave you with this insightful post from The Minimalists that I thoroughly enjoyed: “Thomas Jefferson’s 10 Rules for a Good Life”

Questions of the morning:

  • What emails did you unsubscribe from this week? Was it easy, or more difficult than you envisioned?
  • What digital clutter do you struggle with?

on doggie halloween costumes, early birds, & the 4 a.m. mystery

Hi, friends! My morning started off right with a bowl of Trader Joe’s flaxseed oatmeal with some raspberries + strawberries stirred in. Yum!

berry oats

I’ve got a random odds & ends post coming at ya today… just some tidbits I wanted to share!

Does anyone else watch Nashville? Three episodes into this season, and I’m already hooked!

Are you a night-owl like me? I am all for embracing one’s natural cicadian rhythms, but I also love the feeling I get when I rise early and get a jump on my day. I thought Courtney Carver had some great tips in this blog post: A Gentle Guide to Help You Wake Up Earlier.

Speaking of late nights, Holly sent me a link to this imaginative & witty TED talk: The 4 a.m. mystery.

I can’t get enough of Ed Sheeran’s new CD. Or his performance at the iHeartRadio music festival, which you can watch on YouTube here.

Gotta close out with this amazing “dog Halloween costume” my brother sent me a picture of…

pugglewrap

HA! The expression on the little pug’s face kills me. Sort of reminds me of this photo of Murray, that I call his “glamor shot”:

murray glamor shot

Somehow though, I don’t think we could get Murray to hold still long enough to wrap him in bubble wrap. He is never calm enough for a Halloween costume! That’s okay, Mr. Mur-dog. We still love you.

Now I’m off to get some writing done before heading out to Fremont this afternoon to teach, and then I’m meeting Allyn’s sister Allyson for dinner! The community center where I teach is right across the street from the high school where she works, so I’m hoping we can make Thursday coffee/dinner dates a usual thing… it’s such a treat to get to spend time with her!

Questions of the morning:

  • What TV shows are you hooked on?
  • Are you a night owl or an early bird?
  • Do you dress your dog up in Halloween costumes?

mid-week meditation #11

Happy Wednesday, everyone! Oh man, I went to yoga last night for the first time in for.ev.er and I am sore today! It’s the good kind of sore, though. I’m already looking forward to class tomorrow! It’s nice to be getting back into my regular routine after such a busy, travel-filled summer.

When I got home from yoga last night, there was this gorgeous cake sitting on the kitchen counter. Apparently one of our neighbors saw my grandma walking with her walker and learned about her hip operation. So she baked this homemade lemon cake as a get-well gift. Such a thoughtful gesture! It warmed my heart {and my belly — delicious!} Next time I see her, I’m going to ask for the recipe so I can share it with all of you.

lemon bundt cake

Last night, my fave contestant Tavis Smiley was voted off Dancing With The Stars. 😦 But I’m happy to be heading into San Francisco today to hear Tavis give a talk about his new book about MLK, Death of a King, at The Commonwealth Club.

Death of a King

Then I’m off to teach my first class of the semester for Communication Academy — I’m excited to meet my students and get started! Tonight I’m heading over to my aunt Annie’s house to watch the season premiere of Nashville with her and Arianna… the other show I watch on a regular basis in addition to The Good Wife. Any other Nashville fans?

Before I go, here’s a September-inspired meditation to add some calm to your week:

September quote

Have a beautiful day!

fabulous friday #3

Happy Friday! What fun plans do you have on the horizon? I’ve been battling a cold this week, but thanks to plenty of rest, green tea, and Grandma’s homemade soup, I am feeling much better … ready to embrace the weekend!

Here are five things I’m smiling about:

1. The USC-Cal Berkeley game! I’ll be heading over bright and early with some new friends from the East Bay Alumni Club. I’m so excited to tailgate and cheer on our Trojans! It’s been five years since I’ve been to a USC football game — crazy!

One of the last games I attended, back in college ...

One of the last games I attended, back in college …

2. Pumpkin spice English muffins are back on the grocery store shelves! YUM. Is it too much to slather these with pumpkin butter? Because you bet that’s what I’ll be eating for breakfast all week. 🙂

pumpkin spice english muffins

3. My Grandpap’s birthday is tomorrow! We’re all getting together to celebrate on Sunday. Bianca and I are planning to make these funfetti cookies {thanks for the recipe Sarah!} and Grandpap’s favorite dessert, cherry-cheese pie. Photos and recipe to come!

grandpap bday

4. Two new songs that I’ve been listening to over and over:

tswift dcoke

5. Whitney’s blog posts reflecting on her recent trip to Africa … wow, you guys. Read her words and gaze at her photos and prepare to be inspired. She makes me smile, she brings tears to my eyes, she makes me feel filled with grace.

Questions of the morning:

  • What are you loving today?
  • What do you have planned for this weekend?

fabulous friday #2

Happy Friday, friends! And happy November! How was your Halloween? I had soooo much fun handing out candy to a ton of adorable trick-or-treaters. Lots of princesses, superheroes, and some amazing homemade costumes including a Medusa with hand-sewn snake hair! I hope your night was spooktastic and filled with more treats than tricks. 🙂

Here are five things I’m loving today:

1. Thanks to Robyn’s blog The Real-Life RD, I discovered this natural nutrition boost Vega One to add to my morning smoothies, and I’m loving it! I got the French Vanilla flavor and it’s very sweet, so I normally add just a quarter scoop to my morning smoothie. But it leaves me feeling satisfied for longer, and I love getting all kinds of plant-based nutrients and vitamins in my body first thing in the morning. It’s great way to wake up!

vega one

2. Two nights ago, I got to see the terrific writer Tom Barbash give a reading at San Jose State … I’ve been a fan of his work for a while, and I’m even more so now because he is such a warm, engaging and humble person. I am simultaneously devouring and savoring his new short story collection, Stay Up With Me. I’d highly recommend it!

3. Does anybody else watch the TV show Nashville? I got pulled into an episode the other night when I was drowsily getting ready for bed, and I’m now hooked! I guess I should have known this would be a show for me: after all, I love Nashville since it makes me think of Holly, I love country music, I love Connie Britton {Friday Night Lights!!} and I love romantic drama storylines, which the show has plenty of! Now I just need to get caught up on last season…

4. This evening I’m excited to hang out with a group of USC alumni to watch our Trojans play Oregon State … I’m all ready to cheer them on!

usc gear

5. I get to see my friend Dana on Sunday! We haven’t seen each other in a few weeks and I’m so looking forward to catching up. She always puts a smile on my face. Plus, I get to meet her sweet dog Heidi, which I am looking forward to!

Questions for the morning:

  • What are you loving right now?
  • What are your plans for the weekend?

the t.swift concert + my celebrity starbucks encounter

Last night, Holly and I headed into downtown Nashville to see our girl Taylor Swift in concert!

red tour bus

It was an amazingly fun night! Holly and I have loved T.Swift since college and we have gone together to two of her concerts before, so she is a special thread in the fabric of our friendship. The Nashville crowd was friendly and cheerful — my kind of people! It was the last show of the entire “Red” tour so there was an extra charge in the air. Hunter Hayes was a special guest; he came onstage and played his new song I Want Crazy, which I love. I had the best time singing and dancing with Holly to all of our favorite songs! Taylor even played some songs from her previous albums, which felt like a surprise treat. The entire concert lasted more than three hours, but it felt like it flew by in a flash. Here are some of my favorite snaps from the night:

holly nashville

tswift dcoke

preshow

super excited

me and hol

That last picture was taken right before we left the house and I think it captures our friendship so well!

Before T.Swift came onstage, there were two warm-up acts: Casey James and Ed Sheeran. Holly and I both like Ed Sheeran’s radio hits, but I think we were even more excited for Casey James. American Idol fans might remember Casey from a few years back … neither Holly nor I are huge American Idol people, but the season Casey was on we both got sucked in for whatever reason. It was the year after we’d graduated from college and we were living halfway across the country from each other, but we watched American Idol every week and talked often about our favorite contestants. Holly was always a huge Casey fan, and especially loved his shoulder-length curly hair; I thought he was pretty cute but that he’d be even cuter if he cut his hair. (I’ve always been attracted to guys with short hair!) He became an inside-joke celebrity crush between the two of us.

46th Annual Academy Of Country Music Awards - Concerts On Fremont - Day 1

Flash forward to last week, when Holly texted me with the exciting news that Casey James was going to be one of T.Swift’s opening acts! It felt like a gift from the concert gods just for us.

But the excitement doesn’t end there. On Friday morning Holly headed off to class and I went to the Starbucks right next to Vanderbilt to write. I was standing in line, not paying the slightest attention who was around me because all my energy was focused on trying to decide whether I should try the new chocolate chai latte or stick with my tried-and-true regular chai latte {I ended up sticking with my regular go-to… has anyone tried the chocolate chai? How is it??} I ordered and paid for my drink, and then the barista lit up with a smile and said, “Hi there, Casey! What can I get for you this morning?”

I turned, and there he was, standing right behind me — Casey James! All I could think was, “Why is Holly not here with me???”

He ordered a bunch of drinks, including a particularly fancy one that I like to think was for T.Swift herself. Then we both stood by the counter waiting for our drinks. The Starbucks was relatively empty and nobody else seemed to recognize him. I was torn between star-struck shyness and the knowledge that if I didn’t at least say hello, I would kick myself later. So I summoned my courage and said to him, “Not to be weird or anything, but I just wanted to let you know that I am a big fan of your music.” {His song Crying on a Suitcase is one of my favorites! So good!}

He flashed me a big smile and said, “Thank you so much!” I told him that Holly and I were going to the concert on Saturday and asked how the Thursday night show had been. We talked for a good five-to-ten minutes while we waited for our drinks. He could not have been nicer or more down-to-earth. I was a Casey James fan before, and I’m definitely an even bigger fan of his now. It was so neat to see him playing at the concert last night. He was fantastic!

After the show, Holly and I walked around downtown and stopped at Jimmy Buffet’s Margaritaville for drinks before heading home. It has recently been pointed out to me that I drink out of a straw in the side of my mouth … does anybody else do this, or is it just me?

straw side mouth

Anyway, it was a truly incredible night and I am so grateful that I got to experience the concert with Holly! Now we’re soaking up the final hours of my visit before I catch a flight back to the Bay Area tomorrow morning. I hope you are having a wonderful weekend!

year of kindness challenge: week 37

year of kindness button

Hello from Nashville! I am currently in the country music capitol to visit my lovely Holly … it is so much fun just hanging out with her, laughing and talking and drinking tea and watching chick flicks. And I have been having a lot of fun exploring the beautiful Vanderbilt campus and surrounding area while she is in class. I’ve been getting some good writing done at Starbucks, too — pumpkin chai latte, bring it on! On Saturday we are seeing our girl T.Swift in concert! SO. EXCITED.

Anyone have any suggestions for places I should try to check out while I’m here in Nashville? Let me know!

The people I’ve met in Nashville have been so warm and friendly. In fact, my entire travel day from California to Tennessee was blessed with so many instances of kindness! From people letting a harried, late traveler go ahead of them in the security line to strangers complimenting each other while making small talk in line to board the plane, it made my heart smile to see so many instances of connection and kindness.

Another happy thing in my life this past week was that I reconnected with my friend Dana, who I hadn’t seen for years … she reached out to me when she saw I’d moved to the Bay Area, and we met up for breakfast on Sunday. It was SO great to catch up! She is one of those sunshine-filled people who makes you feel instantly at ease, and I was smiling the rest of the day after seeing her.

This past week’s kindness challenge was to fill out a feedback form with five star ratings, write a positive review of a book or product you love, or even call that “How am I driving?” phone number on the back of a semi-truck and rave about the truck driver’s wonderful driving skills. I filled out positive feedback for Marshall’s and Einstein Bros Bagels. It took all of three minutes to do each, and it made me feel like I was brightening someone’s day. Ever since my friend Erica started working at Target, it’s made me more aware that there are real individuals behind even the biggest corporations, working hard every day, who often don’t get as much positive feedback as they deserve. I also wrote two positive book reviews on Amazon {they aren’t up yet, but hopefully they will be up soon and I’ll let you know!} This week’s kindness challenge is certainly one I plan to continue doing. I didn’t see any of those semi-trucks with “How am I driving?” on them this past week, but I’m keeping my eye out … when I do, I am definitely going to call the number and give a glowing report.

The Week 37 Kindness Challenge is to do a household kindness for someone you live with. Do your roommate’s dishes, stock the fridge with your husband’s favorite drink, vacuum for your girlfriend, clean the kitchen for your mom. You get the picture! If you live alone, get creative … maybe you could do a household kindness for your parents or for a friend.

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

Always,
Dallas

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year of kindness archives:
– week 1 challenge: donate items to those in need
– week 2 challenge: leave quarters & note at laundry machine
– week 3 challenge: write & send a kind handwritten note
– week 4 challenge: give hot chocolate to someone outside in the cold
– week 5 challenge: do something kind for a neighbor
– week 6 challenge: deliver valentines to a nursing home
– week 7 challenge: donate to a food pantry
– week 8 challenge: donate toiletries to a shelter
– week 9 challenge: post a kind note in a public place
– week 10 challenge: do something kind for a child
– week 11 challenge: thank someone in a genuine & meaningful way
– week 12 challenge: deliver baked goods to a fire station
– week 13 challenge: give someone flowers
– week 14 challenge: donate books
– week 15 challenge: reach out and spend time with people
– week 16 challenge: smile at everyone you meet
– week 17 challenge: pick up litter/trash
– week 18 challenge: write a kind note to a mom figure in your life
– week 19 challenge: leave an extra-generous tip
– week 20 challenge: donate blood/join bone marrow registry
– week 21 challenge: visit a cemetery and pay respect
– week 22 challenge: practice a little patience
– week 23 challenge: call 3 loved ones on the phone
– week 24 challenge: do something kind for a senior citizen
– week 25 challenge: pay for someone’s public transportation
– week 26 challenge: volunteer at a food pantry or soup kitchen
– week 27 challenge: send a care package to someone in the military
– week 28 challenge: give at least one compliment every day
– week 29 challenge: do a favor for someone else
– week 30 challenge: scatter lucky pennies around a playground
– week 31 challenge: mail an empowering postcard
– week 32 challenge: plant something
– week 33 challenge: donate school supplies
– week 34 challenge: give a sandwich to a homeless person
week 35 challenge: compliment a salesperson to their manager
week 36 challenge: leave positive feedback