goals for the week of 1/19

Happy Sunday! My weekend has been filled with good things: family time, yoga, meditation, fuji apple chicken salad + acai iced tea at Panera, a phone date with Erica, lots of reading, and a moving sermon at church this morning about social justice. Last night I saw the new movie “Her” with two friends, and on Friday I saw “Saving Mr. Banks” with my aunt. I’d highly recommend both movies!

weekly goals

Here’s how I did on my goals from this past week:
write 10 pages
go to two yoga classes
take Charley in to dealership to be serviced
– complete three chapters of copyediting project {only did two!}
finish reading The New Jim Crow by Michelle Alexander in time for book discussion group at church
connect with two friends

And here are my goals for this upcoming week:
– write 10 pages
– go to two yoga classes
– complete two chapters of copyediting project
– finish reading all of the old Narrative Stories of the Week in my email inbox
– connect with two friends

Questions of the morning:

  • What are your goals for this upcoming week?
  • What have been your highlights of this weekend?

goals for the week of 1/12

It’s that time again…

weekly goals

Here’s how I did on my goals from this past week:
write 10 pages
donate purged clothes, books and magazines
complete first five chapters of copyediting project
finish rereading The Architect of Flowers by William Lychack
get together with three friends

And here are my goals for this upcoming week:
– write 10 pages
– go to two yoga classes
– take Charley in to dealership to be serviced
– complete three chapters of copyediting project
– finish reading The New Jim Crow by Michelle Alexander in time for book discussion group at church
– connect with two friends

Now I’d love to hear from you!

Questions of the morning:

  • What are your goals for this upcoming week?
  • What are you up to on this lovely Sunday?

year of kindness challenge: wrap-up + reflections

year of kindness button

Last week’s kindness challenge — the final challenge in this Year of Kindness — was to forgive someone. I am a fierce believer in forgiveness. When you forgive someone, you set yourself free from the cage of anger and pain and bitterness. As I mentioned before, this past year was a tough one for me at times. There was so much love and growth and laughter, but there was a lot of pain, too. The hardest part was knowing that I caused others pain, in particular two people I cared for deeply. I can’t know, and can’t control, whether they ever forgive me. But this past week, crossing the bridge from 2013 into the sparkling new year 2014, I knew I had to forgive myself.

Sometimes, real life is messy and difficult. Sometimes, being true to yourself and listening to your gut creates collateral damage. Sometimes, you are confronted with a decision and there is no pain-free choice to make. But I know in my heart that I made the right one. Sometimes, pain is necessary to avoid a much greater avalanche of pain in the future.

So this week, I finally wrote a letter of forgiveness. To myself. And I feel like a weight has been lifted from my shoulders. It was a fitting end to this year of kind acts: being kind to myself.

I learned and grew so much from this year of kindness challenge.

kindness collage

Here are my top 5 take-aways:

1. Aesop is right: “No act of kindness, however small, is ever wasted.” This year has solidified my belief that even small acts of compassion and joy — smiles, cards, a few minutes out of your day to help someone — can make a big difference. You never know how very much your kindness might mean to someone!

2. Want to be happy? Be kind. I learned that if I’m in a sad or grumpy mood for whatever reason, the quickest way to turn my day around is to do an act of kindness for someone else.

3. Little by little, big things can happen. This time last year, the idea of doing 52 unique random acts of kindness seemed like a huge, overwhelming task. But by focusing on one act per week and integrating it into my routine, doing acts of kindness became a habit — something I soon looked forward to every week! I was also so inspired by the support and encouraging words I received from readers and fellow bloggers. Special thanks to Lauren, Lindsay, Danica, and Gayle for contributing kindness act ideas for the project!

4. Being brave and putting yourself out there is SO worth it. There were times I was nervous to do acts of kindness. Striking up conversations with strangers, buying coffee for people in line behind me, reaching outside my comfort zone … it can be scary to put yourself out there! But every single time, I was left with a huge smile on my face and gratitude in my heart.

5. Have faith. It’s a magical world we live in. Time and again, I have been blown away this past year by the wonderful connections and coincidences that have happened — and by the acts of kindness that others have done for me! Keeping track of acts of kindness has also made me more aware that we are all connected.

bday girl

As always, in love & kindness,
❤ Dallas

P.S.: Head on over to this Year of Kindness Challenge page to see all the archived posts from the entire year!

Questions of the day:

  • What is something you need to forgive yourself for?
  • What are your final thoughts & reflections on this year of kindness?

goals for the week of 1/5

It’s the first week of goal-setting in the new year! How are your new years goals and resolutions coming along so far? Here’s a post I did this week on my writing blog with some motivation tips {that are applicable for other goals outside of writing} if you’d like to check it out!

My new year has been off to a bit of a slow start because I came down with a pretty yucky head cold. It’s forced me to slow down, savor time with my family, rest a lot, and now that I’m beginning to feel better it’s made me appreciate my good health more than ever.

weekly goals

Here’s how I did on my goals from this past week:
– write 10 pages
– donate purged clothes, books and magazines {doing this tomorrow!}
mail thank you notes & happy new year cards
finish reading Edible Stories and MWF seeking BFF
phone dates with two friends

And here are my goals for this upcoming week:
– write 10 pages
– donate purged clothes, books and magazines
– complete first five chapters of copyediting project
– finish rereading The Architect of Flowers by William Lychack {a superb writer who I feel lucky enough to call my friend!}
– get together with three friends

Question of the day:

  • What are your goals for this week?

goals for the week of 12/29

And just like that … we’re into the final days of 2013. Hard to believe!

This morning at church the sermon was all about letting go of your preconceived notions and the stories you tell yourself about what your life “should” look like or what “should” happen, and to open yourself up to all the incredible possibilities around you. We each went up to the front and released a small square of flash paper into a candle flame to symbolize something we want to let go of in this upcoming year. It was a surprisingly moving and empowering exercise. I actually got tears in my eyes when I watched my little square of paper burst into flame. I want to let go of my desire to control every aspect of my life and to be more open to the joy and excitement of the unknown — to embrace life’s adventures instead of being afraid. 

weekly goals

Here’s how I did on my goals from this past week:
– take cookies & cards to the nursing home
– finish reading The Tea Rose
soak up time with my family and friends!
journal/reflect on this past year
set my goals for 2014, wooooohoooo! {post on this coming soon!}

And here are my goals for this upcoming week:
– write 10 pages
– donate purged clothes, books and magazines
– mail thank you notes & happy new year cards
– finish reading Edible Stories and MWF seeking BFF
– phone dates with two friends

Question of the day:

  • What are your goals for this week?
  • What is something you want to let go of in this new year?

goals + cookie recipes for the week of 12/15

Happy Sunday! I can’t believe it’s the beginning of another week … and that Christmas is only ten days away! I hope that your holiday season has an abundance of joy and laughter, and a minimum of stress.

I’m back home with my family for the holidays and it is soooo nice! On Friday night I went with my mom to her office holiday party, and we had a blast. They set up a “casino night” and we spent a large chunk of the evening playing black jack. It was my first time playing black jack, but luckily the dealer was very sweet and gave me hints about what I should do. {Apparently that doesn’t happen in Vegas! Haha.}

me and mama xmas

I’ve been busy preparing for my cousin Julie’s bridal shower next weekend. Longtime blog readers might be experiencing deja vu: last Christmas I threw a bridal shower for Julie’s sister, my cousin Amanda. That party turned out beautifully and a lot of fun was had by all. This year, it’s Julie’s turn!

me and cuzes

The rest of the weekend has been spent running errands, wrapping presents, baking, decorating the house for Christmas, watching made-for-TV holiday movies, and goofing around with Mr. Murdog.

me and murray

Hope you’re having a productive and/or relaxing weekend! Now, on to goals …

weekly goals

Here’s how I did on my goals for the week of 12/1:
write 15 pages of new material
prepare for Steinbeck Center reading on Wedsnesday
– exercise at least twice
– finish reading Girls in White Dresses {this book is aaaamazing!}
– order holiday cards
publicize Winter Writing Camp
connect with two friends

Here are my goals for the week of 12/15:
– write 10 pages of new material
take cookies & cards to the nursing home
– exercise at least twice
– finish reading The Tea Rose
– order holiday cards
– teach a fantastic Winter Writing Camp
– throw a wonderful bridal shower for my cousin Julie
– connect with two friends

And here are some of my favorite holiday treat recipes!
aunt elaine’s peanut butter blossoms
mom’s classic chocolate chip cookies
eggnog cookies w/buttercream frosting
gluten-free oatmeal chocolate chip cookies
gramps’ favorite lemon bars
reeses pb cup brownies
chocolate-covered popcorn
white chocolate pretzels

Questions for the day:

  • What are you thankful for this holiday season
  • What are your favorite holiday cookie recipes?
  • What are your goals for this upcoming week?

year of kindness challenge: week 49

year of kindness button

Hi, friends! I feel like it’s been for.ev.er since I’ve written a blog post … this past week has been crazy-busy! But the good kind of crazy, the filled-up-to-the-brim-with-good-things kind:

  • Last Wednesday I gave a reading at San Jose State as part of my Steinbeck Fellowship in Creative Writing, and it went wonderfully! I feel so grateful and supported by the university. The audience was warm and even laughed at the humorous lines in my story. My dad also drove up from Ventura for my reading and it was so special to have him there!
  • On Friday, Dad and I went to a talk by Ken Burns, the amazing documentary filmmaker. It was fantastic! I was so moved by Burns’ passion and dedication to history, preservation, art and learning.

me and Dad

  • This weekend was jam-packed with friend and family time. Nothing like catching up with good friends after some time apart. Plus the gingerbread flavor is back at Starbucks! Bring on the gingerbread chai!
  • The sermon at church on Sunday was about “surrender.” I’ve been thinking a lot about it the past couple days, and a longer post is coming once I’ve gathered my thoughts together a bit.

And now… on to the kindness!

Last week’s kindness challenge was to help someone put up holiday decorations, write/address holiday cards, or wrap presents. I helped my Grandma get the house all decorated for Christmas {and dusted/swept/cleaned} in preparation for a luncheon party she is hosting on Thursday for her bridge friends. Doesn’t the mantel look nice?

grandma christmas mantel

The Week 49 Kindness Challenge is to give a warm drink to a toll-booth worker, newspaper delivery person, or your mailman/ mailwoman. Alternatively, pay the toll for the car behind you in line.

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn AT gmail DOT com.

Have a joyful week!
– Dallas

P.S.: Head on over to this Year of Kindness Challenge page to see all the archived posts from the previous 48 weeks!

Questions of the day:

  • What were the highlights of your weekend?
  • What acts of kindness happened in your life this past week?

goals + meal-plan for the week of 11/10

Happy Sunday, friends! Hope your weekend has been lovely!

I’m so excited for this upcoming week … today we’re celebrating my Grandpap’s birthday, on Wednesday I’m getting together with my friend Dana, and on Thursday I’m headed home to Ventura for a long weekend! The USC Homecoming Football Game is on Saturday and I’m tailgating with my brother and then meeting up with my dear friend Ben who is coming all the way from NYC for the game!

me and ben

Ben and I met at freshman orientation, when we were the last two people left in the test-taking room for the Spanish placement exam. {I knew my slow test-taking skills would one day pay off, haha} We’ve been friends ever since. I haven’t seen him in over a year and I cannot wait to give him the biggest hug and catch up in between cheering on our football team. 🙂

I’m also bursting with excitement to seeing my parents and my Gramps and of course Mr. Murdog! And Erica and I are planning to have one of our epic Simone’s chai latte dates — one of my favorite things on the planet. It should be a busy and wonderful week!

weekly goals

Here’s how I did on my goals from this past week:
– write 25 pages of new material {with my cold I didn’t quite get this many pages done … but I did still write every day, so that’s something!}
submit second Ph.D. application
– exercise at least three times
– finish reading Stay Up With Me
connect with two friends

Here are my goals for the week of 11/10:
– write 15 pages of new material
– send out my novel chapters for Dec. fellows workshop
– submit fellowship application
– exercise at least twice
– finish reading Happier Endings: a meditation on life and death
– connect with two friends

And here are some recipes I’m hoping to try out this week:
sweet korean bbq beef via Chew Out Loud
skinny southwest chicken dip via The Pajama Chef
pumpkin toffee chocolate chip muffins via Two Peas & Their Pod
pumpkin spice steel-cut oats via Wellness Today

This post is linked up to Menu-Plan Monday!
MPM-Winter

Questions for the morning:

  • What are your goals and meal plans for the week?
  • What are you looking forward to this week?

goals + meal plan for the week of 10/27

Happy Sunday, friends! How has your weekend been? I have been soaking up so much wonderful girl-time with Celine. We went to the pumpkin patch, carved pumpkins, roasted pumpkin seeds {easy + delicious recipe coming soon!}, curled up on the couch and watched a movie in our PJs, and just talk-talk-talked. I hadn’t seen her in more than two years, so we had a lot of catching up to do! Ahhh, I love this girl SO. DANG. MUCH.

me and celine

celine pumpkin patch

carved pumpkins

It was also a boatload of fun to see our friend Jessica shine onstage as Ulla in The Producers! She did so fantastic and we were super proud of her. Here’s a shot we snapped with the beautiful starlet after the show:

jess's show

All in all, a wonderful weekend that went by way too fast! I can’t believe we are into the last week of October. Highlights of this upcoming week for me include dinner out with my aunt and cousin, a meeting with the other Steinbeck fellows, my mama’s birthday on October 30th, and of course Halloween!

weekly goals

Here’s how I did on my goals from last week:
– write 20 pages of new material {15 pages … close!}
respond to story for workshop
submit one fellowship application
– submit Ph.D. application
exercise at least three times
mail Halloween cards

Here are my goals for the week of 10/27:
– write 20 pages of new material
– submit Ph.D. application
– exercise at least three times
– phone dates with two friends

And here are some recipes I’m hoping to try out this week:
pumpkin, chocolate & brie grilled cheese sandwich via Two Peas & Their Pod
cranberry whole wheat muffins via The Lean Green Bean
jamaican jerk tempeh via The Real-Life RD
hashbrown-crusted quiche via AndreaDecker.com
mediterranean feta dip via The Pajama Chef

Questions of the evening:

  • What was your highlight of the weekend?
  • What are your goals and/or meal plans for the week?