mid-week meditation #5

Hi, everyone, and apologies for my {unexpected} blogging break! I was not really planning to take time off, but life just worked out that way with my visit home, teaching final classes and then prepping to teach a couple summer camps for Communication Academy. And THEN Holly visited me all of last week which was absolutely wonderful and the perfect excuse to unplug for a bit. We lounged, talked, cooked a delicious impromptu frittata, ate lots of veggies {and yeah, some pizza too!}, talked some more, explored San Francisco, met up with Dana for dinner, had a sleepover with Arianna, skyped with Allyn, and just generally had a magical time.

holly and dana

So special to have two of my favorite ladies together in one place! ❤

Whenever Holly visits me or I visit her, it always feels like we instantly fall back into our rhythm from when we lived together in college — it feels so normal to be together in everyday life. Now it’s weird not to have her here. I love you and miss you so much, Holly!

me and hol brunch

Now here’s a quick mid-week meditation to hopefully brighten up your Tuesday!

gandhi happiness quote.jpg

Have a joyful day, friends! I’ll be back again soon, I promise. 🙂 Thanks for sticking around and being patient with me. I missed you guys!

fabulous friday #24

Hi from Ventura, and happy Friday!

Here are 5 things I’m loving right now:

1. Time with my fam! I head back up north tomorrow morning and am soaking up every last minute of time with my sweet family before I go. ❤

family timeme and daddy me and mom

me and Daddy

2. My parents got tickets for us all to see a play last night at the local Rubicon Theater as one of my birthday gifts. Called “Collected Stories” it was a play about two writers, and delved into conflicts of storytelling and questions about who has the right to tell whose story. Very thought-provoking! I was left wanting a little more at the ending, but it was still a very enjoyable night and I’m so glad my parents got tickets for us all to see it together!

collected stories

3. Erica stopped by after work, and it was wonderful to see her for a quick visit! She also brought these delicious homemade cinnamon muffins and strawberry vanilla jam — I’m going to try to get the recipe from her so I can share it with y’all. YUM!

cinnamon muffins

4. I made turkey chili and Gramps came over for dinner. Greg and I are headed out to lunch with him soon at our favorite fish and chips place at the Harbor. Always try to squeeze in lots of Gramps time whenever we are home!

chili

5. Dad got me sunflowers! He spoils me. 🙂 He was waiting for me with these beauties at the airport, which was made even more thoughtful and sweet because my flight was nearly two hours late and didn’t get in until 11:30 at night — he was the only one waiting at baggage claim! I love you so much, Dad!

sunflowers

Bonus: This cutie sleeping beside my bed. I love Mr. Mur-dog.

sleeping murray

Questions of the day:

  • What are you loving right now?
  • What do you have planned for this weekend?

27 acts of kindness for my 27th birthday

Last week, I shared that my birthday wish for this year was to create a “kindness chain” … I spent the week doing 27 random acts of kindness, in honor of my 27th birthday. It was my favorite birthday celebration ever! And even though my birthday has officially come and gone, it’s not too late to join in on the kindness chain. Please feel free to share your stories and acts of kindness in the comments section below!

my birthday wish

here they are…

my 27 acts of kindness:

1. Leave a complimentary note in a public place. I left these notes in the bathroom at Starbucks.

bathroom notes

2. Pay for someone else’s coffee drink. I bought a $5 gift card at Starbucks and asked the barista to use it to pay for someone else’s drink later that day. I asked if he would use it for someone who seemed stressed out, or someone who was particularly friendly or nice to him. “That’s really cool!” he said, giving me a big smile.

starbucks card

3. Give a meal to a homeless person. Last Friday night Dana and I went out to a delicious pizza place in Berkeley called Jupiter and we split a wood-fire pizza topped with a variety of cheeses, garlic, potatoes and bacon. At the end of our meal we had a few slices remaining and I took them to go. On the way to my car, I gave the boxed up leftovers to a very grateful and sweet homeless man, who offered to share them with me but it was late and I told him I needed to be on my way. “Bless you!” he called after me. I would have taken a picture of him, but it was dark. You’ll have to use your imagination and picture him smiling.

4. Write a kind note. I wrote cards to a number of friends + family members this week to say hi and let them know I’m grateful to have them in my life!

kind notes

5. Pay for someone else’s meal. I bought a $20 gift card at Panera and then handed it back to the cashier and asked if she would use it to pay for the meal of a family that came in. She looked surprised and said, “Oh my goodness, really?” I explained that it is my birthday. She said, “It’s YOUR birthday and you’re giving this to someone else?” Yep, that’s the idea! 🙂

Panera surprise

6. Put money into strangers’ parking meters. I left a handful of quarters on top of this parking garage payment machine.

parking garage payment

7. Reach out to a friend. I sent messages to a few friends I haven’t been in touch with in a while, and got wonderful responses in return!

8. Write a note of appreciation to a co-worker. I wrote a note to one of my co-workers at Communications Academy who did a terrific job subbing for me when I was out of town for Julie’s wedding.

9. Pick up litter. Over the week I collected a pretty big bag of trash, simply by picking up litter on the ground I saw in my daily life!

litter

10. Bring snacks to yoga class. When I think back to my 26th birthday, it’s crazy to realize that I hadn’t ever taken a yoga class at that point. Yoga has become one of my favorite rituals — definitely one of the best habits I’ve picked up in the past year. I absolutely love my biweekly Hatha yoga class. I’ve become friends with my fellow yogis, who always brighten my day with their warmth and positivity. This week I brought some energy bars to class to say thank you!

yoga snacks 20140529_092909

11. Visit residents in a nursing home. In honor of my dear friend Jewell, who was also born in May — we used to always celebrate our birthdays together — I brought some homemade cookies and kind notes to a local nursing home. I think Jewell was smiling! Love you and miss you, my sweet friend.

jewell

12. Give a treat to a toll-booth worker or gatekeeper. I gave cookies to the man who works the security gate at my neighborhood. He was surprised and excited — I guess it had been a long day working, and he was hungry! Chocolate-chip cookies always do the trick.

13. Corral shopping carts in a parking lot. I went shopping two times this past week, and each time I took a few minutes to push a handful of stray carts into the designated areas.

14. Donate books and magazines to the library. I donated about half a dozen issues of The New Yorker magazine and two books to my local library.

15. Send a thank-you note. I sent a couple thank you notes this week … and now I have a many more to send to thank my friends and family for their generous, thoughtful birthday gifts yesterday! 🙂

thank you notes

16. Write a 5-star review on Amazon. I wrote 5-star reviews for three books I’ve enjoyed lately: The Bigness of The World by Lori Ostlund; Beautiful Soon Enough by Margo Berdeshevsky; and 20-Something, 20-Everything by Christine Hassler.

17. Compliment a salesperson to his or her supervisor. I had a really wonderful and helpful woman ring me up at CVS, and afterwards I thanked her and asked how I could pass along my compliments about her to the higher-ups. She wrote down the info on the bottom of my receipt, and as soon as I got home I sent in feedback. Debra, you are fantastic!

receipt cvs

18. Bring treats for my students. I brought chocolate-chip cookies to my Communications Academy classes, and oh man were the kids excited!

cookies

19. Scatter lucky pennies on a playground. I picked up a roll of pennies from the bank and drove to a playground close to my neighborhood, where I sometimes go to write and read under the trees. I scattered the pennies all over the playground and around on the sidewalks. I also left some pennies on the edge of a nearby fountain for people to use to make wishes.

lucky pennies

20. Bring treats to the hospital staff. My Gramps and two uncles are surgeons, and my cousin Julie is currently in medical school {so proud of you, Julie!} so I know personally the dedication, selflessness and generous care that doctors and nurses give their patients. I brought half a dozen muffins and scones to the emergency room at the local hospital as a small gesture of thanks.

hospital treats 20140530_122639 20140530_124457

21. Let someone go ahead of you in line. At the A’s game on Monday, I let a number of people go ahead of me in the {always long!} line for the women’s restroom; a couple mothers with children were especially grateful.

me and al a's game

22. Donate clothes to charity. I went through my closet and found a dress and two shirts that are in great condition but that I never wear. Allyn also gave me a bag of clothing that he wanted to donate, so I dropped everything off at Goodwill.

clothes for goodwill

23. Pay the toll for the car behind you in line. When Allyn and I drove into San Francisco to go to the California Academy of Sciences for my birthday {so much fun!} we paid the toll for the car behind us in line. The tollbooth worker was at first confused, then surprised, then pleased by the gesture. It was especially sweet of Allyn to indulge me in this act of kindness because he has a Fastrak beeper and we had to go through the slower line to pay cash for another car’s toll.

24. Give a note and a chocolate bar to the mailman. Our mailman is very friendly and nice, always taking extra care to bring packages to the door if it is raining, and always waving hello when we see him on the street. I left a chocolate bar and thank-you note in the mailbox as a surprise for him.

thank you for mailman

mailman note

25. Surprise a child with a balloon at the grocery store. When I was waiting in line at the grocery store, these pretty balloons at the checkout stand caught my eye. I thought about how excited I was to get balloons as a child, which gave me an idea: I bought one of the balloons, then handed it back to the checker and asked her to give it to a child who passed through her line sometime that day. She was excited and delighted to do so.

grocery store balloon

26. Leave a really big tip. I gave an especially big tip to the friendly barista at one of my favorite independent coffee shops, who recommended a delicious tropical green tea to me.

27. Give someone flowers. I bought a bouquet of carnations at the grocery store, and then removed the rubber bands and separated the bouquet into individual flowers. When I went to the bank to get a roll of pennies to scatter at the playground, I gave the flowers to the bank teller and asked if she would pass out flowers to customers. As I left, I heard the man in line behind me ask in a surprised voice, “Did she just give you flowers?” I hope she gave him one! 🙂

20140530_132211

birthday carnations

Thanks so much to everyone who helped in my birthday acts of kindness; to everyone who sent me words of support and encouragement; and to everyone who joined the kindness chain and did acts of kindness this week! You have made this birthday my most special yet, and this is definitely a birthday tradition I hope to continue for many years to come!

Lots of love and thanks,
❤ Dallas

* If you liked this post, you might want to check out the archives of my year of kindness challenge from last year!

wedding weekend recap

Happy Tuesday, friends! It is glorious, warm, sunny weather here in the Bay and I am soaking it up! I love reading outside in the sunshine under the trees. Currently I’m in the middle of the epic historical drama Wolf Hall by Hilary Mantel. What books are you reading and loving right now?

As promised, here are some pictures from my whirlwind weekend at home for my cousin Julie’s wedding!

On Saturday morning, Allyn and I met up with Erica and her boyfriend Kyle for brunch, where we feasted on amazing food {my raspberry + white chocolate pancakes were to die for} and enjoyed over two hours of laugh-filled conversation. It always fills my heart to see this girl!

me and Erica cafe nouveau

Then on Saturday afternoon we headed to the Mandalay Beach Resort for Julie and Chris’s wedding ceremony on the beach! It was a beautiful day, and thankfully the wind died down during the ceremony… the atmosphere was peaceful and calm. Julie looked absolutely breathtaking as she walked down the aisle, and my eyes filled with tears when I saw the way Chris looked at her. It was a lovely ceremony!

julie and chris

As soon as the ceremony ended, the wind kicked up, as you can see below! I love this family photo though because we are all laughing.

fam photo on beach

I made sure to hold my dress down in all the pictures, feeling a bit like Marilyn Monroe!

me and allyn wedding beach

After the ceremony, there was an outdoor cocktail hour and I took the opportunity to snap some photos in between noshing on bacon-wrapped scallops, ahi tuna wontons, cheese and crackers, and sipping on a Shirley Temple! {It’s been years since I’ve had a Shirley Temple, and it was calling to me!}

I love this photo of my parents:

my parents at reception

This is classic my dad — putting bunny ears on Gramps! Haha.

bunny ears on gramps

So happy to get to spend time with my handsome brother:

me and Greg wedding reception

When cocktail hour wound down, we all headed into the hotel ballroom for the reception. The food was delicious: Mom, Allyn and I opted for the filet mignon, garlic mashed potatoes and asparagus, and Dad and Greg had salmon with a blackberry glaze and wild rice and green beans. YUM! After heartfelt toasts to the bride and groom, we had a blast dancing the night away. My family is so much fun on the dance floor, making up goofy moves. My mom especially is a dancing fool at weddings … it’s a side of her I don’t otherwise see except at wedding receptions, and I absolutely love it! She is the cutest.

Before the night was over, we made sure to snap some more pictures. I love this one of me and Gramps:

me and Gramps wedding reception

And this one with my sweetheart, who was so wonderful meeting my big crazy family:

me and al wedding reception

Woodburn family photo, take 2:

wedding reception family pic

And of course the night wouldn’t be complete without a silly photo bomb from Pops! Haha, I love this one:

dad photobomb

The weekend went by much too quickly, but it was jam-packed with fun! What a blessing to have so many of the people I love together in the same place.

Congrats Julie + Chris! We love you and are so happy and excited for your new life together as husband and wife! ❤

Questions of the day:

  • What was the last wedding you went to?
  • What is your favorite thing about going to a wedding?

a year of Wooden: week 19

Hi, everyone, and happy Monday! I hope you had a wonderful Mother’s Day weekend. Tomorrow I’ll share some photos from my lovely weekend at home, but today it’s time for this week’s year of Wooden challenge.

a year of wooden

  • January: Drink deeply from good books.
  • February: Make friendship a fine art.
  • March: Help others.
  • April: Build a shelter against a rainy day (financially).
  • May: Be true to yourself.

For the month of May, we’ll be focusing on the very first item of Coach Wooden’s 7-Point Creed: “Be true to yourself.” Each week, I’ll be posting a question for you to reflect on, perhaps through journaling or meditation. The goal is that by the end of May, you’ll have a clear idea of what it means to be your happiest, most authentic self so that you can work on being true to that self.

Last week, the question to reflect upon was: If you won a zillion dollars and no longer had to work for money, how would you spend your time?

I would spend my time visiting and laughing with the people who matter most to me; traveling across the U.S. and around the world; writing pieces I’m passionate about without worrying about anyone reading {or not reading} them; volunteering for social justice causes; teaching; reading; going to plays; planting a huge organic garden; cooking and baking. I feel incredibly lucky that, even though I haven’t won a zillion-dollar lottery and do need to work for money, my life includes pretty much all these things that I love and my job is something I would do for free because it fulfills and nourishes me.

This week, here is your question to consider: What in your life makes you feel drained, overwhelmed or fearful?

quote on stress

a year of Wooden: week 18

Hi, everyone, and welcome to all the new subscribers! Thanks to all of you for spreading the word about my blog … it means so much to me that you let me be a part of your life. Thanks for reading!

Monday means it’s time for this week’s year of Wooden challenge. Today we’re introducing a new challenge for the month of May: Be true to yourself.

a year of wooden

  • January: Drink deeply from good books.
  • February: Make friendship a fine art.
  • March: Help others.
  • April: Build a shelter against a rainy day (financially).
  • May: Be true to yourself.

For the month of May, we’ll be focusing on the very first item of Coach Wooden’s 7-Point Creed: “Be true to yourself.” Each week, I’ll be posting a question for you to reflect on, perhaps through journaling or meditation. The goal is that by the end of May, you’ll have a clear idea of what it means to be your happiest, most authentic self so that you can work on being true to that self.

This week, here is your question to consider: If you won a zillion dollars and no longer had to work for money, how would you spend your time?

know yourself quote

fabulous friday #20

Happy TGIF! Can you believe it’s already May? I am in awe of how quickly this year is flying by. A reminder to make the most of each and every day we are blessed with!

Here are 5 things I’m loving right now:

1. The gorgeous, summer-like weather we’ve been having around here … warm and sunny, the days are long, and I can sit out on the porch with a book and a glass of iced tea reading even after dinnertime. On Wednesday Allyn and I went to a Giants game and I didn’t even need a jacket! I didn’t know San Francisco EVER got that warm, especially down by the water. It was glorious! And I love the energy and happiness in the air at this time of year, like everyone is more carefree and open to the world.

giants game

2. The latest collection of short stories, The Color Master, by one of my favorite writers {and people!} Aimee Bender, author of the previous best-selling novel The Particular Sadness of Lemon Cake. Aimee was my professor at USC and she is one of the best teachers I’ve ever had. She definitely was, and continues to be, a huge influence and inspiration for my own writing. I am savoring her new book–the stories are by turns delightful, dark, funny, serious, and always surprising. I would highly recommend putting this on your summer reading list!

the color master

me and aimee

3. I wrote a short story that has been published in the online literary journal Superstition Review! I’m so excited and honored to have my work featured as part of this publication I have long admired. You can read it here. {Note: the story is fictional, and a little dark/sad… just be warned!}

4. These berry + cream cheese muffins I made a few days ago and have been enjoying as breakfast, snacks, and dessert … zero refined sugar, zero white flour, and absolutely delicious! I will be sharing the recipe on here next week, stay tuned!

cream cheese muffins

5. This picture, shared by my dad on Facebook:

reason someone smiles

BONUS: Vote for my friends Mike & Bob Bryan, who are amazingly kind and generous Philanthropists of Giving and are in the running to win $100,000 for their charity! You can vote up to 3 times a day and it takes less than a minute! https://givkwik.com/campaigns/2014-asu

my health heroes

Earlier this month I received an email from the American Recall Center, “a brand new website devoted to providing health and wellness news in simple, straightforward terms.” They say their ultimate goal is to help their readers take complete charge of their health by being fully informed!

They asked me if I would be interested in participating in their “Who Keeps you Healthy?” campaign by answering the question, “Who is your Health Hero?”

I immediately wrote back, “Of course!” I’ve spent the past couple weeks thinking about the question, and I’ve decided it’s too hard for me to pick just one person. I’m extremely fortunate to have multiple Health Heroes: my family!

Running-Santa-Clarita-Marathon-720x1024My dad inspires me every day with his determination and perseverance. In addition to running many marathons including Boston, he is a “running streaker” and has run at least three miles every single day since July 7, 2003 — that’s nearly 4,000 days! He keeps track of his streak and writes about running on his website.

My mom inspires me with her commitment to cooking nutritious meals, eating a healthful whole-foods diet, and making time for exercise even when she is busy. She has run many marathons and goes running in the morning before work, and walks twice a day with Mr. Mur-dog. She is truly a strong woman inside and out, and is my favorite gym buddy — she always encourages me to do one more rep on the weight machines! And, longtime blog readers may remember, my mom and I climbed Mt. Whitney together back in 2003.

me and mom at top

Trojan_Invite_2011My brother inspires me with his dedication to exercise and being healthy, even in the midst of a super-busy academic and work schedule; he is a student in USC’s MBA program, works part-time in the USC Athletic Office, and serves as a leader of multiple student and volunteer groups. Yet he still makes time to run multiple times a week and is even taking part in a meditation course this semester. He inspires me to be healthy and happy in mind and spirit in addition to my physical body.

The more I thought about Health Heroes, the more my list grew:

  • My grandparents, all in their eighties, go on walks nearly every day. My Gramps rides the stationary bike every morning while watching the news. My Grandpap still plays golf occasionally and my Grandma plays bridge every week to keep her mind sharp.
  • My Aunt Annie does Pilates multiple times a week and my Aunt Mary goes to super-early-morning cycling class at the gym before work.
  • My friends {both in real life and the blogosphere} have inspired many healthy adoptions that are now a part of my daily routine: my yoga practice, my morning breakfast smoothies, my lunchtime salads, my nighttime meditation ritual, even trying new things like zumba!
  • My cousins inspire me to remember to have FUN exercising and moving my body, because isn’t that what it’s all about?

family

I feel so fortunate to have so many Health Heroes in my life who motivate me to stay true to my own goals for a healthy, happy, fulfilled life!

Question of the day:

  • Who are your Health Heroes?

gratitude jar

Hi, friends! A quick post today about a new habit I’ve started this year that I’m really loving so far. I’ve kept a gratitude journal in the past, which is a terrific way to cultivate awareness of the many blessings in your everyday life. As I learned last year doing my kindness challenge, gratitude is such a major component of happiness. I sincerely believe that a grateful heart is a happy heart.

This year, instead of keeping a gratitude journal, I am using a gratitude jar! Every time something large or small happens in my life that I am grateful for, I write it on a slip of paper. Then I fold up the slip of paper and drop it into a glass mason jar.

This is a wonderful visual reminder of all the blessings in my life, and I know it will be such a fun and moving exercise at the end of year to dump out the contents of my jar and relive all the happy memories.

Here is a neat website where you can virtually share what you are grateful for, and read the gratitudes of others: http://www.thegratitudejar.com/

gratitude quote

Questions for the morning:

  • Do you keep a gratitude journal or gratitude jar?
  • What is something you are grateful for today?

lessons i’ve learned from living with my grandma

I’ve been living with my grandparents for almost three months now. Daily life with these two full-of-life octogenarians has been such a gift. My grandparents are insightful, intelligent, kind, hard-working, and often hilarious people. And their love for each other warms my spirit.

I’ve learned a lot from watching and listening to my grandma. Here is a woman who graduated from college, earned a Master’s degree in Education while working full-time as a teacher, and also raised four children — often by herself, as my grandpap traveled a lot for his job. She grew up during the Great Depression and WWII and learned from her mother how to live with the utmost frugality. She is the matriarch of our family, always going out of her way to make sure her children and grandchildren are happy and well-fed and comfortable. She talks to her sister every day, keeps up with a wide network of friends, and volunteers her time through various organizations. I’m so proud of the woman she is, and proud to be her granddaughter.

My mom and my grandparents.

My mom and my grandparents.

I thought it would be fun to share some lessons, large and small, that I’ve learned from living with my grandma these past few months. {I’m sure there will be more posts to come on the subject!}

1. Love is more powerfully shown through actions than through words. My grandma isn’t one to say “I love you” all that often. She says she can’t really remember her parents ever telling her they loved her, but she always knew they loved her because of their loving actions. My grandma is always doing kind things for the people she cares about. Yes, I believe it is important to tell the people you love how much you love them, but even more important is backing up those words with loving actions. Without caring gestures and acts of love, the words “I love you” lose their meaning.

2. Always bring a jacket. You never know when the weather’s going to turn, and you don’t want to be cold.

3. Always bring a snack. You don’t want to be hungry. Just stick a granola bar in your purse, at the very least.

4. Get to the show early to get a good seat. My grandma is always the first person at the movie theater, picking the best seat in the house. Often she’ll change her mind two or three times before she finds the seat she wants.

5. The freezer is your friend. My grandma hates wasting food. All leftovers are refrigerated. If she thinks we won’t eat them in time, she’ll put them in the freezer for later. Bread, cakes, cookies, pies — everything can be frozen and resurrected later. The woman wastes nothing. It’s amazing.

6. If you don’t know what to make for dinner, raid your fridge and make soup. You can’t go wrong with a pot of chicken stock and cut-up veggies.

7. Take a walk every day. Every morning, even when her hip is a little sore, she puts on her tennis shoes and goes for a walk around the neighborhood. Even just fifteen or twenty minutes of exercise makes a difference. My grandma also believes in getting your exercise in early, before the craziness of the day sets in.

8. When the weather’s nice, sit outside. If the sun in shining and the breeze isn’t too cold, you can bet you’ll find my grandma outside on the patio, relaxing in her lounge chair, reading the paper or talking to her sister or enjoying an afternoon nap. 

9. Sometimes people are yo-yo heads. Forgive them. My grandma’s favorite term for someone who disappoints is a “yo-yo head.” According to her, we’re all yo-yo heads sometimes. That’s why we have to be patient with each other.

10. Strangers are simply friends you haven’t met yet. My grandma is the Queen of Small-Talk, the friendliest person I’ve ever known. She talks to everyone — people waiting behind her at the post office, the barista at Starbucks, the person sitting the next seat over on BART. All the grocery store checkers know her by name. To me, sometimes the world can seem lonely or disconnected, everyone staring at their tiny phone screens or listening to their iPods. But my grandma reminds me every day that the world is a friendly place if you make the effort to be friendly yourself.
me and gma

Question of the morning:

  • What lessons have you learned from your parents or grandparents?