goals + recipes for the week of 6/1

It’s been a whirlwind past few days filled with wonderful birthday celebrations with friends and family, completing my 27 acts of kindness {thanks to all of you for your support!} and teaching a full day of Communications Academy classes yesterday, including final presentations by two classes — always sad to say goodbye to groups of students, but I’m hoping many of them will come back for courses in the fall.

me and al my birthday

Speaking of sad goodbyes, my sweetheart left yesterday for a summer internship in New Orleans … I’m so proud of him, but dang I miss him already! I’m looking forward to seeing him in a month when I fly out for a visit. Have any of you been to New Orleans before? Any recommendations for places to go and things to do when I’m there?

weekly goals

Here’s how I did on my goals from this past week:
– write ten pages {didn’t quite make it to ten; sidetracked by a bad cold and my birthday celebrations}
– send out two query letters/submissions
complete final students evals + certificates
finish reading Wolf Hall
– go to the gym twice {sidetracked by my cold}
– complete my 27 random acts of kindness for my 27th birthday!

And here are my goals for this upcoming week:
– write ten pages
– send out two query letters/submissions
– complete final student evals + certificates for Dublin classes
– read up to page 200 of new book
– go to the gym twice + yoga once
– connect with three friends
– write all birthday thank-yous

And here are some recipes I’m drooling over this week:
36 summer salads & sides via Two Peas & Their Pod
– kale quinoa salad via The Pajama Chef
– cauliflower curry chickpea stew via the real-life rd
{recipe redux} pork lo mein via The Lean Green Bean
– my own healthy chicken salad w/celery, cranberries & almonds

Questions of the day:

  • What are your goals for this upcoming week?
  • What recipes are you drooling over lately?

MPM-Spring
This post is featured on Menu Plan Monday!

27 acts of kindness for my 27th birthday

Last week, I shared that my birthday wish for this year was to create a “kindness chain” … I spent the week doing 27 random acts of kindness, in honor of my 27th birthday. It was my favorite birthday celebration ever! And even though my birthday has officially come and gone, it’s not too late to join in on the kindness chain. Please feel free to share your stories and acts of kindness in the comments section below!

my birthday wish

here they are…

my 27 acts of kindness:

1. Leave a complimentary note in a public place. I left these notes in the bathroom at Starbucks.

bathroom notes

2. Pay for someone else’s coffee drink. I bought a $5 gift card at Starbucks and asked the barista to use it to pay for someone else’s drink later that day. I asked if he would use it for someone who seemed stressed out, or someone who was particularly friendly or nice to him. “That’s really cool!” he said, giving me a big smile.

starbucks card

3. Give a meal to a homeless person. Last Friday night Dana and I went out to a delicious pizza place in Berkeley called Jupiter and we split a wood-fire pizza topped with a variety of cheeses, garlic, potatoes and bacon. At the end of our meal we had a few slices remaining and I took them to go. On the way to my car, I gave the boxed up leftovers to a very grateful and sweet homeless man, who offered to share them with me but it was late and I told him I needed to be on my way. “Bless you!” he called after me. I would have taken a picture of him, but it was dark. You’ll have to use your imagination and picture him smiling.

4. Write a kind note. I wrote cards to a number of friends + family members this week to say hi and let them know I’m grateful to have them in my life!

kind notes

5. Pay for someone else’s meal. I bought a $20 gift card at Panera and then handed it back to the cashier and asked if she would use it to pay for the meal of a family that came in. She looked surprised and said, “Oh my goodness, really?” I explained that it is my birthday. She said, “It’s YOUR birthday and you’re giving this to someone else?” Yep, that’s the idea! 🙂

Panera surprise

6. Put money into strangers’ parking meters. I left a handful of quarters on top of this parking garage payment machine.

parking garage payment

7. Reach out to a friend. I sent messages to a few friends I haven’t been in touch with in a while, and got wonderful responses in return!

8. Write a note of appreciation to a co-worker. I wrote a note to one of my co-workers at Communications Academy who did a terrific job subbing for me when I was out of town for Julie’s wedding.

9. Pick up litter. Over the week I collected a pretty big bag of trash, simply by picking up litter on the ground I saw in my daily life!

litter

10. Bring snacks to yoga class. When I think back to my 26th birthday, it’s crazy to realize that I hadn’t ever taken a yoga class at that point. Yoga has become one of my favorite rituals — definitely one of the best habits I’ve picked up in the past year. I absolutely love my biweekly Hatha yoga class. I’ve become friends with my fellow yogis, who always brighten my day with their warmth and positivity. This week I brought some energy bars to class to say thank you!

yoga snacks 20140529_092909

11. Visit residents in a nursing home. In honor of my dear friend Jewell, who was also born in May — we used to always celebrate our birthdays together — I brought some homemade cookies and kind notes to a local nursing home. I think Jewell was smiling! Love you and miss you, my sweet friend.

jewell

12. Give a treat to a toll-booth worker or gatekeeper. I gave cookies to the man who works the security gate at my neighborhood. He was surprised and excited — I guess it had been a long day working, and he was hungry! Chocolate-chip cookies always do the trick.

13. Corral shopping carts in a parking lot. I went shopping two times this past week, and each time I took a few minutes to push a handful of stray carts into the designated areas.

14. Donate books and magazines to the library. I donated about half a dozen issues of The New Yorker magazine and two books to my local library.

15. Send a thank-you note. I sent a couple thank you notes this week … and now I have a many more to send to thank my friends and family for their generous, thoughtful birthday gifts yesterday! 🙂

thank you notes

16. Write a 5-star review on Amazon. I wrote 5-star reviews for three books I’ve enjoyed lately: The Bigness of The World by Lori Ostlund; Beautiful Soon Enough by Margo Berdeshevsky; and 20-Something, 20-Everything by Christine Hassler.

17. Compliment a salesperson to his or her supervisor. I had a really wonderful and helpful woman ring me up at CVS, and afterwards I thanked her and asked how I could pass along my compliments about her to the higher-ups. She wrote down the info on the bottom of my receipt, and as soon as I got home I sent in feedback. Debra, you are fantastic!

receipt cvs

18. Bring treats for my students. I brought chocolate-chip cookies to my Communications Academy classes, and oh man were the kids excited!

cookies

19. Scatter lucky pennies on a playground. I picked up a roll of pennies from the bank and drove to a playground close to my neighborhood, where I sometimes go to write and read under the trees. I scattered the pennies all over the playground and around on the sidewalks. I also left some pennies on the edge of a nearby fountain for people to use to make wishes.

lucky pennies

20. Bring treats to the hospital staff. My Gramps and two uncles are surgeons, and my cousin Julie is currently in medical school {so proud of you, Julie!} so I know personally the dedication, selflessness and generous care that doctors and nurses give their patients. I brought half a dozen muffins and scones to the emergency room at the local hospital as a small gesture of thanks.

hospital treats 20140530_122639 20140530_124457

21. Let someone go ahead of you in line. At the A’s game on Monday, I let a number of people go ahead of me in the {always long!} line for the women’s restroom; a couple mothers with children were especially grateful.

me and al a's game

22. Donate clothes to charity. I went through my closet and found a dress and two shirts that are in great condition but that I never wear. Allyn also gave me a bag of clothing that he wanted to donate, so I dropped everything off at Goodwill.

clothes for goodwill

23. Pay the toll for the car behind you in line. When Allyn and I drove into San Francisco to go to the California Academy of Sciences for my birthday {so much fun!} we paid the toll for the car behind us in line. The tollbooth worker was at first confused, then surprised, then pleased by the gesture. It was especially sweet of Allyn to indulge me in this act of kindness because he has a Fastrak beeper and we had to go through the slower line to pay cash for another car’s toll.

24. Give a note and a chocolate bar to the mailman. Our mailman is very friendly and nice, always taking extra care to bring packages to the door if it is raining, and always waving hello when we see him on the street. I left a chocolate bar and thank-you note in the mailbox as a surprise for him.

thank you for mailman

mailman note

25. Surprise a child with a balloon at the grocery store. When I was waiting in line at the grocery store, these pretty balloons at the checkout stand caught my eye. I thought about how excited I was to get balloons as a child, which gave me an idea: I bought one of the balloons, then handed it back to the checker and asked her to give it to a child who passed through her line sometime that day. She was excited and delighted to do so.

grocery store balloon

26. Leave a really big tip. I gave an especially big tip to the friendly barista at one of my favorite independent coffee shops, who recommended a delicious tropical green tea to me.

27. Give someone flowers. I bought a bouquet of carnations at the grocery store, and then removed the rubber bands and separated the bouquet into individual flowers. When I went to the bank to get a roll of pennies to scatter at the playground, I gave the flowers to the bank teller and asked if she would pass out flowers to customers. As I left, I heard the man in line behind me ask in a surprised voice, “Did she just give you flowers?” I hope she gave him one! 🙂

20140530_132211

birthday carnations

Thanks so much to everyone who helped in my birthday acts of kindness; to everyone who sent me words of support and encouragement; and to everyone who joined the kindness chain and did acts of kindness this week! You have made this birthday my most special yet, and this is definitely a birthday tradition I hope to continue for many years to come!

Lots of love and thanks,
❤ Dallas

* If you liked this post, you might want to check out the archives of my year of kindness challenge from last year!

fabulous friday #23

Happy Friday, everyone! Hope you are enjoying the sunshine and have fun plans for the weekend! Before I get into the rest of this post, I want to take a moment to thank everyone who has served and is currently serving our country. Yes, Memorial Day weekend is typically associated with BBQ get-togethers and amazing shopping sales, but let’s make sure we remember the real purpose of this holiday weekend: honoring the bravery and sacrifices that our fellow Americans have made to keep us safe.

To veterans, current military servicemen and women, and your families: my deepest thanks for your service!

Here are 5 things I’m loving right now:

1. Your kind comments and enthusiasm for my birthday kindness chain! Today I’ve been busy working at my computer, so I’ve done a handful of kind acts from my desk: sent an email of praise to a coworker, wrote some thank-you notes, posted three positive reviews on Amazon, and reached out to an old friend I haven’t been in touch with in a long time. More proof that you don’t even need to leave the house to make the world a better place!

2. Starbucks work sessions. I have a big cup of green tea w/honey, I’m surrounded by the hustle and bustle of people, there’s light jazz in the background … perfect ingredients to power through my to-do list!

starbucks

3. This inspiration from Nicole @A Life Less Bullsh*t to quit being afraid and just get started already:

a year from now

4. I won the Swanson Vitamins giveaway that Danica hosted on her blog!! I can’t ever remember winning even a raffle, so this was a huge surprise and I am so excited and grateful. Happy early birthday to me! I’m going to buy myself some nut butters and baking supplies. Thank you, Danica!

I won a giveaway

5. Phone dates, Skype dates, Google Hang-out dates, and in-person dates with people I love who make me feel loved. I talked with Holly, Allyn and my parents on the phone yesterday, I’m Skyping this afternoon with my friend Chidelia, Greg has called me via Google Hang-outs twice from Thailand {so thankful he is safe and having fun!}, I saw my aunt Annie and cousin Arianna for dinner last night, and I’m seeing Dana for dinner tonight. Nothing warms my heart more than time with so many amazing, loving and generous people I’m blessed to have in my life. ❤

P.S. Look at how cute my Grandpap was in his choir concert last weekend! I couldn’t resist sharing this photo I snapped of him!

grandpap choir concert.jpg

Questions of the day:

  • What are you loving this Friday?
  • What are your plans for the weekend?

fabulous friday #22

Happy TGIF, friends! I have one of those jam-packed, busy weekends on the agenda … I’m excited about all the fun things on my calendar these next two days, but maybe all that looming activity explains why I’ve felt so sluggish today. I’m just having a hard time getting up and moving, which is unusual for me. I’m taking it as my body’s cue that I need a little rest. Could also be this heat wave we are having … I’ve been chugging water and Gatorade like nobody’s business, but it can still be difficult to stay adequately hydrated!

Moving right along…

Here are 5 things I’m loving right now:

1. Justin’s Maple Almond Butter. Omg you guys, I don’t know why I’m so late to jump on the bandwagon, but I can’t get enough of this stuff. I love it on toast, on celery, on apples, on carrots, by itself on a spoon…

justin's maple almond butter

2. This inspiring and honest post by one of my favorite bloggers, Nicole @ A Life Less Bullsh*t, about fear & procrastination.

3. My new haircut! I don’t know if any of you could tell from the photos I posted earlier from Julie’s wedding, but I got a couple inches trimmed off the ends. Not a big change, but it feels so much healthier. I love the light, summertime feel of a new haircut. {Cute side note: one of my 8-year-old students even noticed and complimented me on it. So sweet! Made my day.}

haircut.jpg

4. Lee Brice’s new song “I Don’t Dance.” Makes me tear up every time it comes on the radio.

5. The sweet and thoughtful card I received from my brother, who is currently on a plane to Vietnam as part of a two-and-a-half week trip he’s taking through his MBA program. He’ll be traveling to Vietnam, Thailand, and China, and I can’t wait to see him when he returns home and hear all about this adventures! Please send your thoughts and prayers for a safe trip.

Here he is riding an elephant in Sri Lanka last year.

Here he is riding an elephant in Sri Lanka last year!

Questions of the day:

  • What are you loving right now?
  • What do you have on the agenda for the weekend?

wedding weekend recap

Happy Tuesday, friends! It is glorious, warm, sunny weather here in the Bay and I am soaking it up! I love reading outside in the sunshine under the trees. Currently I’m in the middle of the epic historical drama Wolf Hall by Hilary Mantel. What books are you reading and loving right now?

As promised, here are some pictures from my whirlwind weekend at home for my cousin Julie’s wedding!

On Saturday morning, Allyn and I met up with Erica and her boyfriend Kyle for brunch, where we feasted on amazing food {my raspberry + white chocolate pancakes were to die for} and enjoyed over two hours of laugh-filled conversation. It always fills my heart to see this girl!

me and Erica cafe nouveau

Then on Saturday afternoon we headed to the Mandalay Beach Resort for Julie and Chris’s wedding ceremony on the beach! It was a beautiful day, and thankfully the wind died down during the ceremony… the atmosphere was peaceful and calm. Julie looked absolutely breathtaking as she walked down the aisle, and my eyes filled with tears when I saw the way Chris looked at her. It was a lovely ceremony!

julie and chris

As soon as the ceremony ended, the wind kicked up, as you can see below! I love this family photo though because we are all laughing.

fam photo on beach

I made sure to hold my dress down in all the pictures, feeling a bit like Marilyn Monroe!

me and allyn wedding beach

After the ceremony, there was an outdoor cocktail hour and I took the opportunity to snap some photos in between noshing on bacon-wrapped scallops, ahi tuna wontons, cheese and crackers, and sipping on a Shirley Temple! {It’s been years since I’ve had a Shirley Temple, and it was calling to me!}

I love this photo of my parents:

my parents at reception

This is classic my dad — putting bunny ears on Gramps! Haha.

bunny ears on gramps

So happy to get to spend time with my handsome brother:

me and Greg wedding reception

When cocktail hour wound down, we all headed into the hotel ballroom for the reception. The food was delicious: Mom, Allyn and I opted for the filet mignon, garlic mashed potatoes and asparagus, and Dad and Greg had salmon with a blackberry glaze and wild rice and green beans. YUM! After heartfelt toasts to the bride and groom, we had a blast dancing the night away. My family is so much fun on the dance floor, making up goofy moves. My mom especially is a dancing fool at weddings … it’s a side of her I don’t otherwise see except at wedding receptions, and I absolutely love it! She is the cutest.

Before the night was over, we made sure to snap some more pictures. I love this one of me and Gramps:

me and Gramps wedding reception

And this one with my sweetheart, who was so wonderful meeting my big crazy family:

me and al wedding reception

Woodburn family photo, take 2:

wedding reception family pic

And of course the night wouldn’t be complete without a silly photo bomb from Pops! Haha, I love this one:

dad photobomb

The weekend went by much too quickly, but it was jam-packed with fun! What a blessing to have so many of the people I love together in the same place.

Congrats Julie + Chris! We love you and are so happy and excited for your new life together as husband and wife! ❤

Questions of the day:

  • What was the last wedding you went to?
  • What is your favorite thing about going to a wedding?

fabulous friday #21

Hi, friends! Happy TGIF! Hope you’re up to something fun this weekend!

Here are 5 things I’m loving right now:

1. Being home with this cutie. Mr. Mur-dog, how I missed you!

murray

2. And, of course, I’m loving being home with the rest of my family! My parents and brother are three of my very favorite people in the universe, and anytime we all get to be together feels like SUCH a gift. I am treasuring every moment!

mom and dad

me and gb

3. Allyn is in town visiting too! He’s coming as my date to my cousin Julie’s wedding tomorrow. I’m excited to show him around my hometown, and we’re meeting up with Erica and her bf Kyle for brunch tomorrow. Can’t wait!

with allyn at reading

Dal and Erica

4. Going out to eat at my favorite Ventura restaurants. Nom nom!

sushi

straw side mouth

5. Julie’s wedding! Her bachelorette party last night was a blast and I felt honored to be included. I love my cousins dearly; we grew up together and went all through school together, and they are practically like sisters to me. Now that we are grown and scattered across the country, it’s a rare treat for us all to be together. Julie had a wonderful, relaxing bachelorette slumber party hosted by her sister Amanda — lots of talking, laughing, and catching up over CPK pizza and homemade cupcakes! Julie is a beautiful person inside and out and I know she is going to be an absolutely stunning bride tomorrow.

On the dance floor at Amanda's wedding this past summer...

On the dance floor at Amanda’s wedding this past summer…

Questions of the morning:

  • What are you loving right now?
  • What are your plans for this weekend?
  • What was the last wedding you attended?

goals + recipes for the week of 4/27

Hi friends! Happy Sunday! It feels like it’s been for.ev.er since I’ve done a goals post — I skipped last week because of Easter and my trip to Mendocino! Speaking of Easter, we never really chatted about that — how was your Easter? Mine was one of my favorite Easters ever. I spent most of the day volunteering with Allyn at a church in San Francisco, serving lunch to the homeless. The big dining room was set up like a sit-down restaurant and as volunteers our instructions were to treat clients like they were dining at a 5-star restaurant. It warmed my heart to see the bright smiles and proud postures of the clients leaving the church after the meal. I believe that the world would be a much better place if we simply treated everyone with dignity and respect. I definitely want to volunteer there again next Easter!

For Easter dinner, I missed my parents and brother, but I had a wonderful time visiting with my aunts, uncles, cousins and grandparents. As always when we all get together, there was much laughter and storytelling. My aunt Annie hosted us all for a delicious meal of eggplant parmesan and grilled chicken, and this amazing cake whipped up by our family friend Diana. I got the recipe from her and will definitely be sharing it with you soon!

easter me and arianna

easter dessert

I finally feel like I’ve settled into my new weekend routine: waking up early on Saturday to teach four classes as part of my new job working for Communication Academy, crashing into bed exhausted but happy, and waking up on Sunday morning to head to church. {Which I’ll be doing as soon as I hit “publish” on this blog post!} Today after church I’m looking forward to getting together with my friend Michelle, who I haven’t seen for a couple weeks. And then, just like that, the weekend will already be winding down!

Before I head out… it’s time for goals!

weekly goals

Here’s how I did on my goals from two weeks ago:
– write 12 pages
prepare for teaching & tutoring this week
– send out three query letters
– read up to page 250 of The Kitchen God’s Wife
– go to two yoga classes
– connect with three friends

And here are my goals for this upcoming week:
– write 12 pages
– finalize travel plans for the summer
– send out three query letters
– read up to page 350 of The Kitchen God’s Wife
– go to two yoga classes
– connect with three friends

And here are some recipes I’m drooling over this week:
– chocolate banana pb smoothie via Jill @reini days
zin-zen chicken via Sarah @The Pajama Chef {originally from Rachel Ray}
– nutzo date bites via Danica @It’s Progression
– spaghetti squash w/avocado kale pesto via Whitney @sometimes.always.never
cucumber noodles w/peanut sauce via Two Peas & Their Pod

Questions of the day:

  • What was a highlight of your weekend?
  • What are your goals for this upcoming week?
  • What recipes are you drooling over lately?

MPM-Spring
This post is featured on Menu Plan Monday!

highlights from mendocino trip

mendocino

As I mentioned in yesterday’s post, I spent the past few days on a little getaway to Mendocino, a quaint coastal town in northern California. Allyn’s family was sweet enough to invite me along on their trip, and I loved getting to spend more time with them and get to know them better. They are a super fun bunch, and we accumulated many inside jokes over our four days together!

Allyn’s family rented a vacation house a few miles outside of town with a stunning view of the ocean. I also loved the beautiful tall trees and the vibrant wildflowers!

ocean view

tall trees wildflowers

We went for day hikes along the beach cliffs and through the Jughandle nature preserve. Sometimes the weather in Mendocino can get quite dreary and foggy, but we lucked out with clear sunny days — perfect to take in the gorgeous views. We even spotted some humpback whales in the ocean, and some sea lions sunning themselves on the rocks.

20140422_113240

mendocino coast

jughandle trail

There was no Internet access or cell phone service, and it was refreshing to get “off the grid” for a few days. Instead of watching TV or checking email, evenings were spent talking by the fireplace, roasting marshmallows for s’mores, playing board games and trying to complete an epically challenging puzzle called “The Sentinels”… which was finally finished just before we had to leave!

the sentinels

All in all, it was a wonderful trip and I am so grateful to Allyn and his family for including me! I’ll end this recap post with a message we found spelled out with sticks along the Jughead trail — a great reminder for us all: YOU ARE LOVED.

you are loved

Questions of the morning:

  • What was a memorable getaway trip you took?
  • Do you ever set aside time to go “off the grid” and put away your electronic devices?

 

fabulous friday #19

Happy Friday, everyone! This week seemed to go by simultaneously slow AND fast to me — does that ever happen to you? Whatever your plans are for today and this weekend, I hope they are filled with love!

Here are 5 things I’m loving right now:

1. Tonight I’m going to see Les Mis with my grandparents! I’ve only seen the movie version of this musical, so I’m really excited to see it on the stage. It is one of my Grandpap’s favorite musicals, and he’s been singing the songs all week around the house.

2. Speaking of singing… I love rocking out in the car as I’m driving. I am not gifted with a great singing voice, but I don’t care — when I’m by myself driving, I sing with zero self-consciousness! If one of my favorite songs comes on the radio {currently: Pompeii, I Choose You, Girls Chase Boys, Dark Horse, Rewind, or pretty much any T.Swift song} I feel like I’ve won a prize. Yesterday I drove down to San Jose and back for a dinner-and-a-show date with Allyn, and the drive flew by thanks to my solo karaoke session. {And also maybe because I was a tad excited to see him.} 🙂

3. My nightly routine of climbing into bed with a book, sipping on a mug of this huckleberry tea I got in Seattle, and reading until I feel sleepy. Such a peaceful and relaxing way to end the day.

huckleberry tea

4. Easter! This time of rebirth and renewal always makes me feel hopeful and rejuvenated. I’ll be spending Easter Sunday serving meals at a church in San Francisco, and then in the evening my family is getting together for dinner. My grandma is even making her famous-in-our-family eggplant parmesan.

5. This quote from the late Gabriel Garcia Marquez:

marquez quote

RIP Marquez, who passed away yesterday at 87. As my friend Corey wrote on Facebook: “Thank you for it all.” He was one of the best.

Questions for the morning:

  • What are you loving right now?
  • What are your plans for Easter weekend?

 

my health heroes

Earlier this month I received an email from the American Recall Center, “a brand new website devoted to providing health and wellness news in simple, straightforward terms.” They say their ultimate goal is to help their readers take complete charge of their health by being fully informed!

They asked me if I would be interested in participating in their “Who Keeps you Healthy?” campaign by answering the question, “Who is your Health Hero?”

I immediately wrote back, “Of course!” I’ve spent the past couple weeks thinking about the question, and I’ve decided it’s too hard for me to pick just one person. I’m extremely fortunate to have multiple Health Heroes: my family!

Running-Santa-Clarita-Marathon-720x1024My dad inspires me every day with his determination and perseverance. In addition to running many marathons including Boston, he is a “running streaker” and has run at least three miles every single day since July 7, 2003 — that’s nearly 4,000 days! He keeps track of his streak and writes about running on his website.

My mom inspires me with her commitment to cooking nutritious meals, eating a healthful whole-foods diet, and making time for exercise even when she is busy. She has run many marathons and goes running in the morning before work, and walks twice a day with Mr. Mur-dog. She is truly a strong woman inside and out, and is my favorite gym buddy — she always encourages me to do one more rep on the weight machines! And, longtime blog readers may remember, my mom and I climbed Mt. Whitney together back in 2003.

me and mom at top

Trojan_Invite_2011My brother inspires me with his dedication to exercise and being healthy, even in the midst of a super-busy academic and work schedule; he is a student in USC’s MBA program, works part-time in the USC Athletic Office, and serves as a leader of multiple student and volunteer groups. Yet he still makes time to run multiple times a week and is even taking part in a meditation course this semester. He inspires me to be healthy and happy in mind and spirit in addition to my physical body.

The more I thought about Health Heroes, the more my list grew:

  • My grandparents, all in their eighties, go on walks nearly every day. My Gramps rides the stationary bike every morning while watching the news. My Grandpap still plays golf occasionally and my Grandma plays bridge every week to keep her mind sharp.
  • My Aunt Annie does Pilates multiple times a week and my Aunt Mary goes to super-early-morning cycling class at the gym before work.
  • My friends {both in real life and the blogosphere} have inspired many healthy adoptions that are now a part of my daily routine: my yoga practice, my morning breakfast smoothies, my lunchtime salads, my nighttime meditation ritual, even trying new things like zumba!
  • My cousins inspire me to remember to have FUN exercising and moving my body, because isn’t that what it’s all about?

family

I feel so fortunate to have so many Health Heroes in my life who motivate me to stay true to my own goals for a healthy, happy, fulfilled life!

Question of the day:

  • Who are your Health Heroes?