Tag Archives: quick

year of kindness challenge: week 10

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year of kindness button

Happy Monday! It doesn’t quite feel like Monday to me because I’m on Spring Break and with Daylight Saving “spring forward” yesterday, I’m still a little off timewise. But I’m thrilled to get to spend the whole week soaking up time with our little man, plus it feels so nice to have daylight until 7pm!

Let’s move on to the kindness. Last week’s challenge was inspired by Operation Beautiful, which I discovered via this moving post by Anne at Fannetastic Food, and was pretty simple: write a kind or inspiring note and hang it up in a public place. I hung up some post-it notes in a school restroom:

kind note

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My dad hung up a wonderful sign in the bathroom at the local park, where he goes for runs every day and where many youth soccer teams practice:

soccer team sign

It was probably the easiest kindness challenge yet, and definitely something I want to do again. It took maybe two minutes and made me feel happy the whole week! A perfect example of how doing something to brighten others’ days immediately brightens your own day!

Does anyone else drink Yogi brand tea? One of my favorite things is the fortune-cookie-like sayings printed on their tea bags! My cup of green tea two days ago had a very appropriate saying printed on it:

tea saying

{I know the type looks a little strange: I couldn’t get my camera to focus on the tiny print, so I used a bit of photo editing to make it clearer.}

Here are a couple more kindness-related links I came across this past week:

The Week 10 Kindness Challenge was jointly inspired by Moore Love: do something surprising and kind for a child. You might donate toys or art supplies to a local school, leave quarters on top of a gumball machine in a restaurant, or even buy a toy for a child you don’t know like Rhiannon did. Think about what would have seemed totally magical and wondrous to you as a child — and then make that happen for a child {or children} today!

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

Have a marvelous week!

-Dallas

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year of kindness archives:
– week 1 challenge: donate items to those in need
– week 2 challenge: leave quarters & note at laundry machine
– week 3 challenge: write & send a kind handwritten note
– week 4 challenge: give hot chocolate to someone outside in the cold
– week 5 challenge: do something kind for a neighbor
– week 6 challenge: deliver valentines to a nursing home
– week 7 challenge: donate to a food pantry
– week 8 challenge: donate toiletries to a shelter
– week 9 challenge: post a kind note in a public place

cilantro-lime quinoa with chicken

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Happy Wednesday, everyone! Hope your week is going great!

I’m excited to share this quick & healthy dinner recipe with you today: I adapted this recipe from LaaLoosh and made it a little heartier by adding chicken. {Her post lists it as a side dish; Mike and I ate it as a main dinner dish.}

cilantro-lime quinoa with chicken

  • 1 cup quinoa
  • 1 medium onion, diced
  • 1 yellow bell pepper, diced
  • 3 tsp minced garlic
  • 2 chicken breasts, diced
  • 2 cups fat free vegetable broth
  • a 4oz can green chiles
  • 2 tbsp lime juice {I used the juice of one lime}
  • 1/2 cup green onions, chopped
  • zest from 1 lime
  • 2/3 cup cilantro, finely chopped
  • salt and pepper to taste
  • optional: 1 jalapeno, seeded and finely chopped {I did not use a jalapeno because I am a wimp when it comes to spicy things, but I’m sure it would be tasty if you’re feeling daring!}

1. Spray a pot with non-fat cooking spray and set over medium high heat. Add the onion, bell pepper, chicken and garlic and sauté until tender and fragrant, about 7-8 minutes. {If mixture sticks to the pan, add in a bit of the broth to deglaze.}

2. Stir in chiles and cook for another 2 minutes.

3. Add in quinoa and remaining broth and bring to a boil.

4. Reduce heat to a gentle simmer, cover and cook until the quinoa is tender and most of the liquid has been absorbed {about 25 to 30 minutes.}

5. Add in remaining ingredients and fluff with a fork. Serve immediately.

This smelled SO good cooking! Mike and I were so hungry that I forgot to take a picture of our bowls before we began to eat. All I have for you is a picture of the meager leftovers in a Tupperware container, ready to go into the fridge for lunch the next day.

quinoa

You’ve just gotta trust me … it was delicious!!

This recipe is definitely a make-again for us! And with the mix of quinoa and chicken, it’s a healthy dish that will also keep you satisfied — perfect to get a healthy start on the new year.

What are some of your favorite healthy yet hearty recipes?

If you liked this post, you might also enjoy:
– chicken & quinoa salad
– honey-lime chicken enchiladas
– crock-pot chicken w/black beans & corn

This post is linked up with Menu-Plan Monday!

MPM-Winter

pumpkin week: savory {and easy!} pumpkin & kale stew

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Whew, what a night! After a whirlwind election day, I was in the mood for something simple for dinner.  When I saw this recipe for savory pumpkin and kale stew on one of my favorite cooking blogs The Pajama Chef, I thought it would be the perfect dish to try as part of my pumpkin week series!

I must admit, I had never had pumpkin soup before and was a little skeptical, but after reading Sarah The Pajama Chef’s rave reviews, my curiosity won out and I decided to try out the dish myself!

This soup turned out absolutely delicious. It’s hearty thanks to the chicken and veggies, creamy thanks to the pumpkin and dash of cream, and very flavorful. It just tastes like autumn — warm and comforting. And it’s super healthy with the kale, carrots, and Vitamin-A-filled pumpkin!

{Here is my recipe, modified a little from the one I found on The Pajama Chef}

ingredients:

– 1 tablespoon olive oil
– 1 small onion, diced
– 2 carrots, peeled and chopped
– 2 cloves garlic, minced
– freshly ground black pepper
– 4 cups chicken broth
– 1 & 1/2 cups pumpkin puree
– 2 chicken breasts, cut into small pieces
– 1 can black beans, drained and rinsed
– 1/2 teaspoon pumpkin pie spice
– 3-4 leaves kale, chopped {about 2-3 loosely packed cups}
– 1 tablespoon fresh sage, minced
– 2 tablespoons half and half

1. In a stock pot, heat olive oil over medium-high heat. Add onion, carrots and garlic, and season with black pepper. Saute for about 5-6 minutes or until soft and translucent.

2. Next, add chicken broth, pumpkin, black beans, chicken, and pumpkin pie spice. Stir until combined, then cover and bring to a boil. {Sarah’s original recipe includes adding a can of stewed tomatoes as well, which I’m sure would be delicious. I took the tomatoes out of my recipe because Mike is allergic.}

3. Reduce heat to low, and simmer for 15 minutes.

4. Add kale and sage, and cook for another minute or two.

5. Stir in half and half and serve immediately.

This meal was a winner for me and I will definitely be making it again! And I’m already looking forward to leftovers for lunch tomorrow. 😉

What are some of your favorite stew and soup recipes? Have you ever made pumpkin or butternut squash soup?

Till tomorrow,
-Dallas

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– Time: about 30 mins
– Cost: less than $10

crock-pot chicken & veggie stew

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Confession: I used to be afraid of crock pots.

It sounds silly, I know. I guess crock pots just sounded too good to be true! Throw a bunch of food in a crock pot, turn it on, go to work all day, then come home and dinner is ready? Are you sure there isn’t a catch?

I was worried about leaving something on all day in the kitchen without anyone being home. Isn’t that dangerous?

“No,” my mother told me. No, said the blogs and resources I scoured online.

“Why don’t you try it?” Mike encouraged me. He could tell I was wanting to make the leap into crock-pot cooking ever since I glimpsed the beautiful 4-quart brand-new crock pot his mom had bought him that he’d never taken out of the box.

A new era has dawned in our tiny apartment kitchen. Today I took that baby out of the box, rinsed the pot and lid with soap and water, and plugged it in. For my first crock-pot attempt, I tried something simple: chicken & veggie stew.

This recipe could not be easier or quicker. It took me ten minutes to prepare as I rushed to get ready and out the door for school this morning. Here is the recipe I used; you could easily substitute other veggies based on your preferences or what happens to be in your pantry.

crock-pot chicken & veggie stew

– 3 or 4 chicken breasts
– 1 medium-sized sweet potato
– 2 carrots
– 2 celery stalks
– 1 can corn, drained
– 1 can peas, drained
– 1 can green beans, drained
– 1 can chicken broth
– 1 tbsp garlic or onion powder
– 1 tsp chili powder
– 1 tbsp parsley

1. Dice the potato. Peel and slice the carrots and slice the celery.

2. Dump veggies into the crock pot.

3. Add chicken breasts on top.

4. Pour chicken broth over everything.

5. Cook on low for 6-8 hours.

6. 30 minutes before serving, sprinkle chicken with garlic/onion powder, chili powder, and parsley.

All day long, I thought about dinner simmering at home in the crock pot. Whenever I worried about something catching fire and the apartment burning down, Mike reassured me it would all be okay. {If you haven’t guessed by now, I can be a bit of a worry-wort sometimes!}

When we returned home this evening and opened the front door, a delicious aroma greeted us. The stew turned out fantastic! Yummy, warm, healthy, hearty … and ready to eat as soon as we stepped inside. What a treat to have a homemade dinner waiting for us on the kitchen counter!

It’s official: I am a crock-pot convert. I can’t wait to try all sorts of new slow-cooker recipes and share them with you on this blog. Please chime in below if you have any recipes or links to share!

Here are some helpful slow-cooker tips that recently were shared on one of my favorite blogs, I’m an Organizing Junkie:

Do you use a slow cooker to prepare meals? What are some of your favorite crock-pot recipes? How do you save time when making dinner on a busy weeknight?

Have a wonderful day!
-Dallas

incredibly easy pumpkin spice cookies

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In honor of tomorrow being the Autumnal Equinox, or first official day of autumn, I decided to celebrate by baking these incredibly yummy — and incredibly easy! — pumpkin spice cookies.

I came across this recipe about a month ago on one of my favorite blogs, Peanut Butter Fingers — I absolutely love pumpkin desserts and pastries, so right away I was on board. Then, when I saw that all you need is TWO ingredients to make these cookies, I was amazed. I knew I needed to try out this recipe for myself!

These cookies are thick, moist, and full of pumpkin goodness. They were super delicious warm from the oven yesterday and they still tasted fresh when I had a few for dessert tonight. Plus, since there is no butter, oil, or even eggs in this recipe — and pumpkin is a great source of Vitamin A and C — these are pretty healthy as far as cookies go!

Whip up a batch of these cookies and enjoy a taste of autumn!

pumpkin spice cookies

– 1 box of spice cake mix {I used Duncan Hines}
– 15 oz can of pumpkin
– chocolate chips, marshmallow, white chocolate chips, nuts {optional mix-ins for the cookies}

1. Preheat your oven for 350 degrees.

2. In a large bowl, dump the cake mix and pumpkin. It will look like this:

3. Keep stirring until the pumpkin and cake mix are fully combined. The batter will be thick! {This recipe doubles as a great arm workout, haha!}

4. Drop the pumpkin by spoonfuls onto a greased cookie sheet or onto a cookie sheet lined with parchment paper.

5. If you’d like, add chocolate chips, marshmallows, or nuts to some of the cookies. {I used white chocolate chips and semi-sweet chocolate chips in about half the cookies, and the rest I made plain.}

6. Bake 15-20 minutes or until cookies are firm in the middle.

Yummmm… ENJOY!

Happy autumn, everyone!
-Dallas

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-Time spent: 30 minutes {including bake time}
-Cost: about $4.00

homemade yummy hummus = yummus!

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Considering my love for hummus now, it’s hard to believe, but I did not discover this delicious dip until I was in college. I particularly remember falling head-over-heels for hummus my junior year, when I studied abroad for a semester in Norwich, England. The grocery chain Tesco made a superb fresh hummus, and nearly every weekday for lunch I would make myself a plate of hummus and pita bread before heading off to class. My flatmates {dormmates} would tease me about it, and I kept wondering when I would grow tired of my hummus lunchtime routine, but I never did. I ate hummus and pita bread for lunch nearly every weekday of my sixth-month stay in Norwich, and I kept eating it when I returned home to the States. I’ve never been able to find a store-bought hummus that tastes quite as good as my memory of that hummus from Tesco. Plus, store-bought hummus can get a little pricey, and who knows what preservatives and additives I’m inhaling along with my pita bread.

So, this week, I decided to get out my blender and try making my own hummus. I’m SO glad I did, because it is absolutely delicious, waaaaay cheaper than store-bought brands, and could not be easier to make! I also love how I can control how much oil, garlic and spices go in. And it was simple to make my hummus organic — I just paid 20 cents more for the organic version of Kroger-brand garbanzo beans!

easy-peasy garlic hummus

– 1 (19 ounce) can garbanzo beans, most of the liquid reserved
– 1 tablespoon lemon juice
– 1 tablespoon olive oil
– 2 tablespoons tahini
– 2 cloves garlic, chopped {I used 2 tsp pre-chopped garlic}
– 1/4 teaspoon salt
– black pepper, red pepper, or cumin to taste

1. In a blender, or by hand, chop the garlic. Pour garlic and garbanzo beans into blender.

2. Pour lemon juice, tahini, olive oil, chopped garlic, salt, and optional spices in blender. Blend until creamy and well mixed.

3. Add additional bean liquid to get desired texture and additional spices, salt and lemon to taste.

4. Optional: chill in the fridge for 15-20 minutes, or as long as you can stand the wait. I think this hummus tastes even better the next day, once the flavors have had a chance to marinate together for a little while!

I served mine with fresh sliced carrots and cucumber. I also love eating hummus with warm pita bread. Makes a great lunch or healthy snack! Hummus also makes a great sandwich spread — I’ll use it instead of mustard or mayonnaise.

What are some of your favorite veggie dips & sandwich spreads? Any other hummus-obsessed people out there?

-Dallas

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-Time spent: 15 minutes
-Cost: $3.00

You might also enjoy these healthy snack posts:
– baked mango with brown sugar & cinnamon
– creamy avocado yogurt dip from Two Peas & Their Pod
– honey goat cheese dip from Peanut Butter Fingers

blueberry streusel muffins

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I spent a rainy afternoon last weekend at Starbucks writing, reading and grading. Sometimes it’s nice to just get out of the apartment — if I stay inside all day without getting out at all, I start to feel a little claustrophobic. I call it the “closed-in feeling” and when it hits, the only solution is to grab my bag and books and keys and head out! Even just heading down the street to Starbucks is enough to clear my head and get me into productive mode.

I ordered my usual Zen green tea and since I was a little hungry I also tried a blueberry muffin. I really loved the crumb topping and as soon as I got home, I thought: I want to make my own version!

So this morning that’s what I did.

I found this recipe on the blog Stacey Snacks for peach streusel muffins … I didn’t have any peaches so I adapted it to make blueberry muffins. I’m looking forward to trying the recipe with peaches sometime soon though! The photos on Stacey’s blog look amazingly scrumptious.

Here’s how my blueberry streusel muffins turned out:

blueberry streusel muffins

for the topping:
– 1/3 cup uncooked oatmeal
– 1/3 cup all-purpose flour
– 1/3 cup firmly packed light brown sugar
– 1 tsp ground cinnamon
– 3 tbsp unsalted butter, softened

for the muffin batter:
– 2 cups all-purpose flour
– 1/2 cup sugar {or 1/4 cup stevia/truvia}
– 1 tsp baking powder
– 1/2 teaspoon baking soda
– 2 tsp ground cinnamon
– 1/2 teaspoon salt
– 3 eggs
– 1 tbsp unsalted butter, melted
– 1 cup Greek yogurt
– 1/4 cup unsweetened applesauce
– 1 tbsp pure vanilla extract
– 1 & 1/2 cups blueberries

1. For the topping: In a small bowl, combine the flour, brown sugar and cinnamon. Stir in the butter, and mix until well blended. Set aside.

2. Preheat the oven to 375 degrees. Line muffin cups with paper liners or spray with nonstick spray.

3. In a medium bowl, sift together the dry ingredients, from flour to salt, and set aside.

4. In a separate bowl, whisk the eggs, butter, yogurt and vanilla.

5. Add the egg mixture to the dry mixture. Stir until just moist and blended, being careful not to overmix.

6. Fold in the blueberries.

7. Scoop the batter into the prepared muffin pan until the batter comes to the top of the paper liner or pan. Sprinkle with the brown sugar streusel topping, and lightly press the topping into the muffin batter.

8. Bake for 22-25 minutes, until tops are golden brown and a knife inserted in the middle comes out clean.

Update: These were delicious right out of the oven, and still moist and fresh-tasting a couple days later when I finished the last of the batch. They’re a great way to use up the last of your summer blueberries! I especially loved the streusel topping!

YUM!

Have a delightful day, everyone!

Always,
Dallas

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-Time spent: about 1 hour {including bake time}
-Cost: less than $5

You might also enjoy these previous posts:
–blueberry/blackberry/raspberry muffins
–good morning sunshine muffins

baked mango with brown sugar & cinnamon

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I have a quick, easy & delicious recipe to share with you today!

At the grocery store yesterday mangoes were on sale for $1. I never really ate mangoes until a year or so ago — I’ve always enjoyed mango-flavored things, like gelato and tea and smoothies, but for some reason buying the actual fruit at the store was intimidating to me.

Then Mike came into my life. As I’ve shared before, Mike loves trying new foods, especially exotic and intriguing fruits. On one of our first grocery trips together, he bought a mango and showed me how to test it for ripeness. We let it soften for a couple days until it had some give, like a ripe avocado. Then Mike showed me how to prepare it: slicing the fruit off from the core and peeling off the skin. I was surprised at how easy it was!

Ever since then, I’ve been enjoying mangoes on a fairly regular basis. Last night I was in the mood for something new, so I decided to try baking a mango, much in the way I’ve baked peaches and pears in the past.

baked mango with brown sugar & cinnamon

– 1 mango
– 1 tbsp brown sugar
– 1 tbsp cinnamon

1. Preheat the oven to 350 degrees.

2. Slice the mango away from the core and arrange the pieces, skin down, in a glass baking dish.

3. Sprinkle the slices with the brown sugar and cinnamon.

4. Bake for 20-25 minutes, until the sugar-cinnamon mixture starts to bubble. Peel off the skin and serve warm, with ice cream or whipped cream if desired.

Mike and I enjoyed this as a healthy dessert tonight! I think it would also make a great snack, or even breakfast!

Hope you’re having a wonderful week! Make today a masterpiece!
-Dallas

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Time spent: 30 minutes {including bake time}
Cost: $1.00

chicken & quinoa salad

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A few weeks ago, Mike and I went down to Indianapolis for the day. We went to California Pizza Kitchen for lunch, one of my favorite restaurants — I used to eat there all the time when I lived in California, but since moving to Indiana the closest one is in Indianapolis about an hour away. Whenever we go there, I always get my favorite pizza, the Barbeque Chicken Pizza. This time I tried something a little new: the Hawaiian Barbeque Chicken Pizza {pretty much the same pizza, but with pineapple added. YUM!}

Another item on the menu, however, did catch my eye: a healthy and delicious-looking chicken quinoa salad. I ended up sticking with my tried-and-true fave pizza, but I made a mental note to sometime come up with my own version of the salad inspired by the CPK version.

I tried out this recipe tonight, and it turned out great! Both Mike and I give it two thumbs up!

{This recipe currently serves two people, but can easily be modified to serve more.}

chicken & quinoa salad

– 2 chicken breasts
– 1 cup uncooked quinoa
– 1 and 1/4 cups water
– 4 cups arugula {or your choice of lettuce}
– 1 cucumber
– 2 roma tomatoes
– 1 tsp chopped garlic
– feta cheese to taste
– pine nuts to taste
– salad dressing to taste {I used fat-free sesame; I think a balsamic vinagrette would be nice, too}

1. Cook chicken in a pan on the stove until golden brown; I used a nonstick pan, but you might want to use a little olive oil if you’re worried about it sticking to the pan.

2. While chicken is cooking, boil 1 and 1/4 cups of water. Stir in quinoa and garlic and cook about ten minutes, until all the water is absorbed.

3. Slice up the roma tomatoes and cucumber and cooked chicken.

4. Serve quinoa and chicken warm over bed of arugula. Top with tomatoes, cucumber, feta cheese, pine nuts, and salad dressing.

YUM!

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Time spent: 25 minutes
Cost: about $6.00

quick freezer organization

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A couple weeks ago I confessed my tendency to hide my messes inside cabinets and behind closed doors. But since starting this blog I have resolved to organize my home — and my life — from the inside-out. With that in mind, I finally summoned the courage to tackle my freezer.

{Cue the horror music …}

Yep, it was bad. Every time I opened the freezer something would come tumbling out. And I had absolutely no idea what I had in the back of the freezer {I knew most of it probably hopelessly freezer-burned by this point.} How much money and food was I wasting with such a disorganized freezer?

It was time to finally tackle this hidden mess and organize my freezer for good.

My first step was taking everything out of the freezer and giving it a good wipe-down with disinfecting spray.

Better already, right?

Then I sorted through all the food, checking expiration dates and freezer burn-edness. I had to toss a lot out.

My last step was simply putting the food that was still good back in the freezer, organized by type: veggies on one side, side dishes in the middle, and meat on the other side.

TA-DA!

Look at all the space! Look how easy it is to find things! I am swooning over here.

And all it took was a little courage, a trash bag and about 15 minutes of my time!

Are there any projects you’ve been scared to tackle, but once you do it’s waaaaay less intimidating than you imagined? I’d love to hear your success stories!

-Dallas

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Time spent: 15 minutes
Cost: nothing