Tag Archives: work

a year of Wooden: week 25

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Hi, friends! I’m writing this from the D.C. airport after a wonderful trip visiting my brother. {Recap post coming later this week!} My flight doesn’t leave for another couple hours and there are thunderstorms in the weather forecast today, so cross your fingers I get out of here safely and on time to make my connection in Kansas City!

starbucks

But right now I’m a happy camper with my little travel workstation: laptop, earbuds playing Lucius on soundcloud {they opened for Sara Bareilles at her concert last night and were aaamazing}, phone charging, and of course a big cup of green tea w/honey.

I’m happy to be coming at you with this week’s year of Wooden challenge!

a year of wooden

  • January: Drink deeply from good books.
  • February: Make friendship a fine art.
  • March: Help others.
  • April: Build a shelter against a rainy day (financially).
  • May: Be true to yourself.
  • June: Give thanks for your blessings every day.
  • July: Love.

Coach Wooden said, “The two most important words in the English language are LOVE and BALANCE.” This month, we’ll be focusing on the first of those: cultivating and nurturing more love in our lives. Next month, we’ll strive to create better balance in our lives.

Last week’s challenge was to increase the love in your life by increasing the time you spend PRESENT with your loved ones. In other words, it’s not just important to spend time with those you love — it’s important to make that QUALITY time!

One simple thing I did this week was turn off my cell phone. I used it to take pictures and occasionally to see where I was going in the city to keep from getting lost, but other than that I tried to keep my phone silenced and put away in my bag for most of the day. I was highly aware that the time I got to spend with Allyn and Greg — and with my cousin Melissa, who drove down from Baltimore to see Greg and me for dinner, and with two other friends I got to meet up with in D.C. — was limited and precious because I was leaving soon and I knew I would miss them very much. But it got me thinking — our time is limited and precious always, with everyone, even with those people we see every single day whose presence we might take for granted. I definitely felt happier and more loved this week when I was focused on savoring the in-person time I was blessed to have with the amazing people in my life! I’m going to try to live with my cell phone turned off more often.

This week’s challenge is to write a love letter to yourself. What do you love about yourself? What are your favorite qualities that you possess? How can you be kinder, gentler, and more loving to yourself?

Questions for the day:

  • What was you experience this week of trying to be present with your loved ones?
  • Have you gone on any trips this summer?

goals + recipes for the week of 4/13

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Hi friends! Hope you’re enjoying a lovely weekend! Yesterday I was busy teaching all day — I taught four classes as part of my new job working for Communication Academy. I was pretty tired last night, but I had so much fun working with such exuberant, energetic kids!

Today was a relaxing yet productive day. I opted to sleep in and go to the later church service, because sometimes you just need to hit snooze! Today’s sermon was so inspiring: all about redefining “failure” and life’s disappointments as a step forward and getting up to try again. It was a great reminder of the importance of perseverance and faith.

After visiting with some friends at post-church coffee hour, I headed over to one of my favorite local coffee shops for some lunch, a chai latte, and a work sesh! Something about working in a crowded, noisy cafe does wonders for my productivity. Is it like that for anyone else?

Speaking of productivity… Sunday means it’s time for goals!

weekly goals

Here’s how I did on my goals from this past week:
– write 12 pages
– read 100 pages of The Kitchen God’s Wife
– go to two yoga classes
– prepare for my new teaching gig
– connect with three friends

And here are my goals for this upcoming week:
– write 12 pages
– prepare for teaching & tutoring this week
– send out three query letters
– read up to page 250 of The Kitchen God’s Wife
– go to two yoga classes
– connect with three friends

And here are some recipes I’m drooling over this week:
– spicy seedy power crackers via Robyn @the real-life rd
– grapefruit arugula salad via Sarah @The Pajama Chef
– peanut butter & raisin muffins via Danica @It’s Progression
– healthified fettuccine alfredo via Money-Saving Mom
– healthy dark chocolate pudding via Two Peas & Their Pod

Questions of the day:

  • What was a highlight of your weekend?
  • What are your goals for this upcoming week?
  • What recipes are you drooling over lately?

a year of Wooden: week 11

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Good morning, friends! Hope you had a fun St. Patrick’s Day! As promised, I’m back with this week’s year of Wooden challenge! This month we are focusing on Coach Wooden’s creed to help others.

a year of wooden

  • January: Drink deeply from good books.
  • February: Make friendship a fine art.
  • March: Help others.

Last week, the challenge was to help someone at work. I reached out to a few of my young writing mentees offering assistance and passing along information about writing contests I had heard about. I also wrote three notes to editors praising pieces by writers I admire in their latest issues.

This week, the challenge is to help a family member. Sometimes, we are so focused on helping others outside our family that we forget about the people that mean the most to us, those who do so much for us every day. This week, make a point to do acts of kindness for your family members, reaching out to help brighten their days or ease their stress levels. Do a chore without being asked, pick something up from the store they need, help with homework or help talk through a problem at work… I’d love to hear what other ideas you have!

family

I’d like to leave you with a lovely quote my friend Kelsey shared with me about Coach Wooden:

quote about Wooden

Question of the evening:

  • What is something kind a family member has done for you?

a year of Wooden: week 10

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Good morning, friends! How is your week going so far?

New week = new year of Wooden challenge! This month we are focusing on Coach Wooden’s creed to help others.

a year of wooden

  • January: Drink deeply from good books.
  • February: Make friendship a fine art.
  • March: Help others.

Last week, the challenge was to help a perfect stranger who has no way of repaying you. I corralled a few shopping carts in the parking lot when I went grocery shopping, left a big tip for my Starbucks barista, and tried to be an extra-kind driver by letting cars go ahead of me in traffic.

This week, the challenge is to help someone at work. This might range from helping a coworker fix a jammed printer, emailing words of encouragement, or praising a colleague to their supervisor. Or anything else that comes to mind — I’d love to hear your ideas!

kindness quote

Questions of the morning:

  • What is something kind a coworker has done for you?
  • What are you grateful for about your workplace?

year of kindness challenge: week 41

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year of kindness button

Hi everyone! Hope your week is going well. My dear Erica left this morning to head back home … we had the best visit! I can’t believe how fast time flew by while she was here. Tomorrow I’ll upload some pictures from our amazing day in the city yesterday, but here is a sneak peak:

sea lions

Sea lions hanging out in the sunshine off Pier 39! They were playing and barking like crazy. What a bunch of goofballs! They reminded me of Mr. Murbur and brought the biggest smile to my face!

I also snapped a pic of this wise quote, which I spotted on a bag in a shop window, because I think it is so true:

kindness saying

Here’s an article I came across via Lindsay at The Lean Green Bean — it’s a short read on kindness and the benefits of giving: http://www.huffingtonpost.com/mequilibrium/benefits-of-giving_b_3818016.html

This past week’s kindness challenge was to return someone else’s cart to the front of the grocery store the next time you go shopping. I returned carts in the parking lots of Safeway and CVS. It only took an extra two minutes of my time, but it made me feel very helpful.

The Week 41 Kindness Challenge is inspired by the above Huffington Post article, and is to advocate for someone, particularly someone younger or newer or just starting out on their career path. Reach out to a new colleague or intern. Make a phone call or send an email on someone’s behalf. Introduce two people who might be able to learn from or help each other. Send an email praising someone to their boss. Take the time to give feedback or advice to someone who could learn from you. Be a mentor or a sounding board.

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn AT gmail DOT com.

Now I’m off to do some writing in the sunshine. What has been a highlight of your week so far?

❤ Dallas

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year of kindness archives:
– week 1 challenge: donate items to those in need
– week 2 challenge: leave quarters & note at laundry machine
– week 3 challenge: write & send a kind handwritten note
– week 4 challenge: give hot chocolate to someone outside in the cold
– week 5 challenge: do something kind for a neighbor
– week 6 challenge: deliver valentines to a nursing home
– week 7 challenge: donate to a food pantry
– week 8 challenge: donate toiletries to a shelter
– week 9 challenge: post a kind note in a public place
– week 10 challenge: do something kind for a child
– week 11 challenge: thank someone in a genuine & meaningful way
– week 12 challenge: deliver baked goods to a fire station
– week 13 challenge: give someone flowers
– week 14 challenge: donate books
– week 15 challenge: reach out and spend time with people
– week 16 challenge: smile at everyone you meet
– week 17 challenge: pick up litter/trash
– week 18 challenge: write a kind note to a mom figure in your life
– week 19 challenge: leave an extra-generous tip
– week 20 challenge: donate blood/join bone marrow registry
– week 21 challenge: visit a cemetery and pay respect
– week 22 challenge: practice a little patience
– week 23 challenge: call 3 loved ones on the phone
– week 24 challenge: do something kind for a senior citizen
– week 25 challenge: pay for someone’s public transportation
– week 26 challenge: volunteer at a food pantry or soup kitchen
– week 27 challenge: send a care package to someone in the military
– week 28 challenge: give at least one compliment every day
– week 29 challenge: do a favor for someone else
– week 30 challenge: scatter lucky pennies around a playground
– week 31 challenge: mail an empowering postcard
– week 32 challenge: plant something
– week 33 challenge: donate school supplies
– week 34 challenge: give a sandwich to a homeless person
– week 35 challenge: compliment a salesperson to their manager
– week 36 challenge: leave positive feedback
– week 37 challenge: do a household kindness
– week 38 challenge: let someone go ahead of you in line
– week 39 challenge: write a kind note to a former teacher
– week 40 challenge: return shopping carts

thoughts on the work-life balance

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I’ve been browsing through my stack of old magazines before I donate them to the local library, and I found an article in the May 2011 issue of The Writer about how to establish a work-life balance in the profession of freelance writing. The article featured interviews with four freelance writers, and many of their thoughts struck me as so wise and true — and applicable to all of us, not just writers! Below I’ve compiled some of my favorite quotes from the article; you can read the entire thing at The Writer archives here.

the writer may 2011

  • “Start small. People think of balance as an all-or-nothing proposition. Remember: You are not going to start an exercise routine in a day. Instead, start with a 15-minute walk. Anyone can take 15 minutes away from their desks. If you are into drawing, spend 15 minutes of your day sketching. Or play with your dog or cat. Experiment with small things.” – Alison Stein Wellner
  • I’ve focused myself on having a life outside of work. I put in a solid five hours of writing a day, unless I have a huge deadline. If I want to take a vacation, I rearrange my schedule and get my assignments done before I go. I find that the more I get out [of my house], the more work I have. I think it is because I am more focused.” – Sue Marquette Poremba
  • “The term ‘balance’ is precarious; I like to say simplify. I am better at simplifying now. I know what I can take on and try to schedule work accordingly. … I try to leave a good portion of my evenings free. I’ll try not to work until late at night. I’ve done this by writing down what I need to do the day before, and that really helps.” – Stephanie Dickison
  • “I think it helps to know how you define success for yourself. Sometimes I do what is called the ‘nursing home test’ with myself. As in: When I am old and gray and living in a nursing home, will I wish that I had taken on an extra copywriting project or made time for a long-weekend camping trip with my friends?” – Michelle Taute

I personally had never heard of the “nursing home test” but I think it is a great way of approaching work-life decisions, especially when I am feeling myself falling back into my work-a-holic tendencies. 

Do you struggle with work-life balance? What are some tips or strategies that work for you?

marvelous monday: finding balance

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Happy Labor Day, everyone! According to a quick Wikipedia search, Labor Day was created to celebrate the “social and economic contributions of American workers.” Hope you are enjoying a day of rest and relaxation!

I really love my job, but teaching is something that it can be hard to leave at the office. I’m always bringing home papers to respond to and also thinking about future assignments and lesson plans. Today, I’m celebrating Labor Day by taking a day off from grading and thinking about my classes, and instead just relaxing and enjoying myself. I’m having some friends over for dinner tonight — planning on whipping up a big batch of white chicken chili and corn muffins {recipe post coming soon!} and maybe some lemon bars for dessert. YUM!

I’ve been thinking a lot lately about balance. One of my favorite quotes {which I might have shared on here before, I can’t remember} is from the late, great coach and teacher John Wooden. He said the two most important words in the English language are “love” and “balance.” I think that is so true, and yet balance can be really difficult to achieve. Especially in the fast-paced, multi-tasking-obsessed, constant-communication world we live in these days. It’s so easy to get sucked into the void of doing, doing, doing; more, more, more; faster, faster, faster.

Balance is something I am continually striving for. My work ethic is a quality I am really proud about, yet this is something that can easily slide off-balance. When that happens, I become a stressed-out, perfectionist workaholic. That is not who I want to be or how I want to spend my time!

So I’ve been taking some time each day to focus on balance. Find my center. Close my eyes, take a few deep breaths, and think of all the things I love about my life. I think about who I want to become. The hard work I plan to put in, the goals I want to accomplish–but also the fun things I wish to do, too. The places I want to travel. The fun books I want to read and movies I want to see and concerts I want to go to. The random treasures I want to take advantage of in everyday life: the awesome pinball arcade Mike & I stumbled upon, the nature trail along the river, the plethora of local restaurants we want to try out.

I’ve started to think about balance as a day-by-day thing, something I am working towards each and every day. For me, a good day does mean putting in two or three or four solid hours of work on my thesis draft. But it also means other things, too: relaxing with my sweetie on the couch watching an episode of The Wire; letting my mind wander while I try out a new dish in the kitchen; going for a long walk around the neighborhood; catching up with my family or friends on the phone; laughing till my stomach hurts over a hilarious video on YouTube; making my way through the stack of good books on my bedside table; and on, and on. A truly good day, to me, means a balanced day. I have discovered that I feel the most fulfilled and joyful and content when my life is balanced.

I saw this cartoon in a recent issue in The New Yorker and I wanted to share it here because it seems super appropriate not just to the theme of this blog, but also to the idea of balance.

cartoon from The New Yorker 2012

This cartoon made me smile, but it also gave me pause. I started this blog because I wanted to become more organized in my daily life, while also saving money and time. But I never want organization to become a source of stress, or to feel pressure for perfection. My life and my apartment have become a little more organized in the past few months. I’m making progress. I’m trying new things and cooking more meals at home and flexing my newly developed decorating muscles. But my life will never be perfectly organized. I will never be that woman in the cartoon.

And I think that’s a good thing.

I’m not striving for perfection. I’m striving for balance. To me, love + balance = happiness.

What’s your happiness equation? How do you find balance in your busy life?

-Dallas