why I make my bed every morning

made bed

I’ll be honest: making my bed used to be one of my least favorite chores. The three minutes it took to pull up the sheets, smooth the blankets and fluff the pillows seemed like a waste of time. After all, I would just mess it all up in a matter of hours when I climbed into bed that night. Also my mornings used to be so rushed that I typically wouldn’t even have three minutes to spare to make my bed. {Embarrassing, I know, but it’s the truth!}

This summer, I’ve been focusing on simplifying my life and developing healthy practices that help me slow down and enjoy this beautiful life. I’ve started doing yoga and meditating daily, drinking more smoothies, volunteering at the food pantry, and I’ve even tried out fun new exercise options like zumba!

One of the simplest things I’ve started doing every morning is — you guessed it — making my bed. I’ve realized that far from being a waste of time, it helps set a positive, productive tone for my entire day. Making my bed makes me feel organized and in charge and ready to leap into my day with a smile. Plus, this little guy likes to nap on my neatly made bed, and who could say no to that face??

murray on bed

Waking up a few minutes earlier and having a slower, more relaxed tone to the start of my day has made a world of difference! I feel calmer, more energized, and less frazzled. Making my bed is a big part of my new morning routine!

Do you make your bed every morning? What is your morning routine?

mt. whitney wednesday: the day before “the big day”

Hi everyone! This post is part of my Mt. Whitney chronicles, which is comprised of journal entries from when I climbed Mt. Whitney, the tallest mountain in the contiguous United States, ten years ago. If you missed any earlier posts in the series, they are all archived here.

mt whitney chronicles

Friday, July 25, 2003. 2:43 p.m.
Mom and I left our nice, warm home in Ventura at 10 a.m. to depart on the four-hour drive to the quaint little town of Lone Pine, made famous in the hiking world because of its close proximity to Mt. Whitney. Surprisingly, it seems most Lone-Piners take for granted the tallest mountain in the continental United States that watches over their little town. They take more pride in the fact that John Wayne used to film some of his famous Westerns here. There are pictures of The Duke adorning the walls of just about every restaurant and hotel lobby we see.

When I told my friends I was going away for the weekend to climb Mt. Whitney, they laughed incredulously and said I’m insane. “Uh, Dallas, you do know that’s a huge mountain, right?” one asked. I replied that yes, I do know, and I promised to bring back pictures from the top. My friends just don’t understand that I am a real hiker now; I have been preparing for months. I am ready for this challenge. Game on, Whitney!

Mom, however, is not as confident. Even though she has run a handful of marathons, she confides to me: “I have doubts I’ll be able to make it to the top. If I have to stop, you go on without me.”

“We’ll make it together,” I say, and I mean it.

3:13 p.m.
We checked into our hotel room and drove up to the Whitney Portal, otherwise known as the trailhead, or start, of the Mt. Whitney trail. Since it will still be dark in the wee hours tomorrow morning when we make the drive up to the Portal, Mom wants to do it in the daylight today so we will have an idea of where we are going and hopefully won’t get lost. With a one-day hike, we can’t afford to have our start delayed. A few members of our group are camping at the Portal and we’re planning to take a short hike with them this afternoon, to see the trail and get our legs moving after the long car ride.

As we started driving along the road towards the Portal, we noticed dark, ominous clouds brewing ahead. Mt. Whitney is notorious for its sudden thunderstorms, especially in summer. On the hike tomorrow we want to reach the top of the mountain by noon, because that will hopefully give us enough time to get back down below the timberline before the storms roll in up at the top, typically around two or three o’clock.

The rain came quickly, going from a light drizzle to a heavy downpour in a matter of minutes. We kept driving cautiously, the windshield wipers working overtime, when suddenly lightning cracked in the distance and thunder boomed. Looking up at the grim, threatening mountains looming ahead of us, the lightning flashing around their peaks like menacing signs from the heavens, I wondered if my friends are right. Maybe I am insane. What person in their right mind would hike up that mountain, to the very place where the storm was thrashing its hardest? This is nothing like our training hikes. I felt like a toddler forced to go straight from a tricycle to a twelve-gear mountain bike with no steps in between.

I looked at Mom, and she looked at me. Without a word, she turned the car around and we drove to a nearby restaurant billed as “John Wayne’s Favorite Lone Pine Diner!” for a late lunch.

4:02 p.m.
We stepped outside the restaurant to find the storm had stopped and the sun was out again. The regular inhabitants of Lone Pine were going about their business as if storms like that come up without warning all the time, and I guess here they probably do. Calmer in both mind and spirit, Mom and I got into the car and began the fifteen-minute drive up to Whitney Portal again. It seemed like a totally different road and a totally different mountain range looming ahead than it had an hour ago. The mountains were still intimidating (to say the least), but now they didn’t look so evil and threatening without the dark skies and lightning crackling around them.

day before the hike

We met the rest of the group up at the trailhead and hiked the first half-mile or so of the trail. It is a nice trail, at least the part we did, well-marked and treaded by the feet of countless other hikers. It is amazing to think about the thousands and thousands of hikers that have walked on this very trail in the century that people have been climbing Mt. Whitney.

It was so neat to see the hikers coming down the trail who had made it to the top of Whitney today. They all looked so weary, yet also so happy. I hope that will be us tomorrow!

8:11 p.m.
Mom and I had a carbo-loaded dinner and are getting ready for bed. Our backpacks are all packed except for our water bottles frozen in the cooler. Our hiking clothes are laid out and ready. My friends would laugh if they knew I was going to bed at 8 p.m., but we have to wake up very early in the morning and need to get some sleep. But somehow I don’t think it really matters what time I go to bed – I don’t know how I’ll be able to sleep tonight! I am so nervous for the big day tomorrow.

year of kindness challenge: week 30

year of kindness button

Happy Monday everyone! Hope your morning is off to a great start. I did a little meditation this morning — love this guided meditation by Heather Waxman, check it out! — and ate a homemade banana muffin for breakfast alongside a warm cinnamony cup of tea. The tea is my new fave and I was introduced to it thanks to my July Foodie Pen Pal; reveal day coming on Wednesday!

In other news, I finally moved forward past the year 2008 and got my first smartphone over the weekend. I think I may have been one of the last holdouts — even my grandma has a smartphone! There was a part of me that liked not having access to my email and the Internet 24/7 right there on my phone, which was why I waited so long. I’m now excited to have the added convenience of Internet and apps on my phone, not to mention the ease of being able to take photos and post them easily on here … and, hey there, Instagram, nice to meet you! I’m expecting to be posting on Facebook, Twitter, and Pinterest more often now because it is so much easier for me with my shiny new smartphone. But I must admit, there’s a part of my techno-phobe brain that is still a little wary of having the Internet right.there.all.the.time. I’m curious: what tips do you have for balancing screen time? How do you keep yourself from compulsively checking your email every three minutes? Do you have any “technology rules” you try to follow to keep yourself grounded? Please share in the comments section below!

Last week’s kindness challenge was to do a favor for someone without being asked. I was surprised how much FUN I had doing favors for people! I ran a bunch of errands to pick up last-minute things for my brother before his big move and helped him move down to Los Angeles and get his apartment set up. My mom and I drove across the traffic-clogged city to get copies of his new apartment key made {only to later spot a hardware store a block away from his apartment! D’oh!} I also baked some gluten-free treats for my fam and helped my Gramps with some chores around his house.

Another great thing about this past weeks’ kindness challenge is that it made me so much more aware of the favors and sweetness others extend to me on a daily basis! A few examples from just this week: my mom washed my car and cleaned my bathroom as a super nice surprise. An acquaintance from college sent me a nice email about a recent blog post. I ran into a dear old high school friend at Trader Joe’s, and not only was it great to see her but she also invited me to go to a zumba class with her on Wednesday. Again and again, I am reminded that the world is full of kindness and compassion if you just take the time to open your eyes and appreciate what is around you!

The Week 30 Kindness Challenge is to go to a playground {or any place where children congregate} and scatter a handful of “lucky pennies” around for happy kids to find. 

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

Have a wonderful week!
Dallas

—————————–

year of kindness archives:
– week 1 challenge: donate items to those in need
– week 2 challenge: leave quarters & note at laundry machine
– week 3 challenge: write & send a kind handwritten note
– week 4 challenge: give hot chocolate to someone outside in the cold
– week 5 challenge: do something kind for a neighbor
– week 6 challenge: deliver valentines to a nursing home
– week 7 challenge: donate to a food pantry
– week 8 challenge: donate toiletries to a shelter
– week 9 challenge: post a kind note in a public place
– week 10 challenge: do something kind for a child
– week 11 challenge: thank someone in a genuine & meaningful way
– week 12 challenge: deliver baked goods to a fire station
– week 13 challenge: give someone flowers
– week 14 challenge: donate books
– week 15 challenge: reach out and spend time with people
– week 16 challenge: smile at everyone you meet
– week 17 challenge: pick up litter/trash
– week 18 challenge: write a kind note to a mom figure in your life
– week 19 challenge: leave an extra-generous tip
– week 20 challenge: donate blood/join bone marrow registry
– week 21 challenge: visit a cemetery and pay respect
– week 22 challenge: practice a little patience
– week 23 challenge: call 3 loved ones on the phone
– week 24 challenge: do something kind for a senior citizen
– week 25 challenge: pay for someone’s public transportation
– week 26 challenge: volunteer at a food pantry or soup kitchen
– week 27 challenge: send a care package to someone in the military
– week 28 challenge: give at least one compliment every day
week 29 challenge: do a favor for someone else

chocolate-chip pumpkin pancakes

I can’t believe how fast the weekend has flown by! As the saying goes, “Time flies when you’re having fun,” and I’ve been having a super-fun time with my incredible brother in town. {Time also flies when you’re taking a timed test with only 240 minutes to answer 230 obscure literature and poetry questions … but in a different way.} <–SO glad to be done with the GRE test! 🙂

This weekend we’ve given Greg a tour of West Lafayette, including:

  • our favorite restaurants {Nine Irish Brothers! Lafayette Brewing Co!}
  • an epic evening of pinball at Main Street Amusements {Greg is a pinball wizard}
  • a really imaginative and gripping play called “The Strange Undoing of Prudencia Hart” presented by the National Theatre of Scotland through Purdue Convocations
  • many episodes of New Girl {I guess this isn’t limited to West Lafayette, but it’s been a fun part of the weekend!}
  • a tour of Purdue’s campus and a walk across the bridge from West Lafayette into Lafayette
  • laughing so hard tears have streamed down my face
  • fresh-baked cookies from Insomnia Cookies, an adorable late-night cookie shop close to Purdue’s campus
  • and a basketball game this afternoon, where Purdue soundly defeated Hofstra {boiler UP!}

Greg is coming with me tomorrow to school, where he’s giving a presentation on social entrepreneurship to my classes. {He’s the founder of a nonprofit organization called Give Running — learn more about it here!} I’m so excited to show him off to my students.

For the finale of pumpkin week, I have a delicious lazy Sunday morning recipe to share with you: pumpkin chocolate-chip pancakes!

pumpkin chocolate-chip pancakes

– 1 tsp butter
– 1 cup pancake mix
– 3/4 cup water
– 1/4 cup pumpkin
– 1 tsp cinnamon
– 1 tsp pumpkin pie spice
– 1 tsp vanilla extract
– handful of chocolate chips

1. Stir together pancake mix, water, pumpkin, cinnamon, pumpkin pie spice, and vanilla extract. Let batter rest for a couple minutes.

2. Heat skillet to medium-low and grease with a little butter.

3. Drop 1/4 cup batter into pan and sprinkle with chocolate chips. Cook until batter starts to bubble in the middle, then flip over and cook about 3-4 minutes on the other side.

Serve warm and melty, with syrup if desired!

Hope your weekend was wonderful! Thanks for joining in with me on this week of pumpkin recipes — I had so much fun!

Here’s a recap if you missed anything:

pumpkin spice oatmeal
pumpkin oatmeal cookies
savory pumpkin and kale stew
pumpkin pasta
perfect pumpkin pie

Goodnight!
-Dallas

marvelous monday: finding happiness in the details

Happy Monday, everyone! I admit it, I had a hard time saying goodbye to this weekend. It was just so nice! I always feel such energy and excitement in the air when summer turns over to autumn. {I won’t lie, I still had a hard time waking up this morning … more on that in a minute!}

On Saturday Mike and I went to Feast of the Hunters Moon, a Lafayette tradition. It’s sort of like a Renaissance Festival but for colonial times. People seize the opportunity to dress up — not just in colonial period costumes, but as pirates, animals, face-painted Native Americans {which always makes me cringe after taking a Native American History course in college} … there is singing, dancing, cricket-playing, marching. We saw a fife & drum troupe and a miniature horse pulling a carriage around, bells jingling. Tents were set up all around with people selling homemade goods; we walked past a blacksmith, a leather tooler, potters and jewelry makers. And there’s all sorts of delicious and interesting food {as one friendly lady told me and Mike, “That’s why they call it FEAST!”} We sampled bison stew, fried smelt, corncakes, an apple fritter, and croquignoles, which are cinnamon-sugar donuts. It was a gorgeous, crisp sunny autumn day and I think my favorite part was just walking around taking everything in.

On Sunday we had a relaxing workday and book-browsing at Barnes & Noble, then played a few rounds of pinball at this local arcade before heading home. Would you believe that yours truly actually scored high enough to win a free game?? Yes, I was proud. The Who’s “Pinball Wizard” may just be running through my head right now. 🙂

Maybe because it was such a lovely weekend, it was extra hard getting up this morning. My first thought was: “Monday? Waaaah!” But I diligently rolled out of bed, and as I brewed my mug of tea I thought of that saying, “The dollar is in the details.” I think it can apply to happiness, too. The little details of our days can bring us so much joy if we just take a few moments to appreciate them.

Here are a few details that brightened up my Monday morning:

1. James Taylor on the radio. I love you, James!

2. Harney & Sons Hot Cinnamon Spice tea. {My mom got this for me last Christmas and it is so yummy I’ve been trying to draw it out and ration myself to a cup or two a week, though I might end up caving and using it all up this week! … It’s so perfect for autumn}

3. Pumpkin pie. For breakfast. {I needed to celebrate the yummy pie I made last night after a true disaster of a pumpkin pie attempt on Friday … more on that later this week!}

4. The “good morning” text message from my dad … he’s so sweet and always sends me text messages before he goes to bed on Pacific time, so when I wake up on Eastern time I’ll find a good morning from him waiting on my phone. Always gets my day off on a good note!

5. Watching a hilarious episode of Arrested Development as I ate breakfast.

6. A sunny 58-degree day outside … cold enough to wear my cute boots and scarf, but not too cold that going outside means freezing my butt off.

7. Cute dog videos on YouTube … I miss my dog Murray so much {he’s our family dog and lives with my parents in California} and watching videos of adorable & funny dogs that remind me of him almost makes me feel like I’m waking up to him snoring upside-down on “his” couch in the living room.

8. The pretty autumn wreath I snagged last year at CVS pharmacy, of all places. I just adore it! I love coming home and seeing it hanging on my front door. I hope it brings a little smile to our mailwoman’s face every day, too!

I’m feeling a zillion times better already, ready to embrace the day! What details are making your day marvelous?

❤ Dallas

marvelous monday: my favorite tea mug

I’ve already told you about my intense love for tea — in fact, my first project for this blog was reorganizing my tea stash in my kitchen cabinet. What I haven’t yet shared are photos of my favorite mugs to brew my tea in. Well, today is the day!

At the top of my list on Monday morning is this sunshiney mug that I got for Christmas last year. I love sunflowers, and this mug is an instant mood-lifter. How can it not be a good morning when you’re drinking a steaming hot cup of tea in this beauty?

On those inevitable “snooze button” days when I’m having an especially hard time rolling out of bed, I reach for this mug: it’s ginormous! Practically a soup bowl. I can brew two regular mug’s worth of tea in a single serving of this amazing mug:

It’s extra special because it came from the Serendipity 3 cafe in NYC. I bought it when I visited my close friend Janet last year, when she was living for a short time in the big apple. She took me there because the movie Serendipity with John Cusack and Kate Beckingsale is one of my all-time favorite movies. It is such a special memory, and drinking tea from this mug always makes me think of Janet and smile.

It’s almost as big as my head!

What are some of your favorite mugs and water glasses? Do you have any small household items that get your day off to a sunny start?

Have a marvelous day!
-Dallas

marvelous monday: good morning sunshine muffins

Hi everyone! Happy Monday! How is your week going so far? Grrrreat I hope! ❤ It’s been H-O-T here but I am trying to remember all the snowy winter days when I was aching for sunshine … it makes me feel grateful for these blazin’ summer days! {I am also grateful for A/C and electric fans!}

I have a recipe to share with you that I hope will brighten your week. I call these muffins “good morning sunshine muffins” because they are yummy, healthy, and guaranteed to give you some up-and-at-em energy and bring a smile to your face. {And also because one of my favorite things to hear in the morning is, “Good morning, sunshine!” How can that not get your day off to a good start?}

I adapted this recipe from this one for Oat Flour Morning Glory Muffins.

good morning sunshine muffins

-3 egg whites
-3/4 cup unsweetened applesauce
-1/2 cup plain yogurt {I used plain Greek yogurt for some extra protein}
-2 tsp vanilla
-2 cups flour {you could use whole wheat flour or oat flour if desired; I just used plain white flour because it’s what I had on hand}
-1/2 cup rolled oats
-1 & 1/2 tsp baking powder
-1 tsp baking soda
-1/2 tsp salt
-1 tsp ground ginger
-2 tsp cinnamon
-1 cup shredded carrots
-1/4 cup chopped walnuts
-1/2 cup flaked coconut
-1/4 cup honey

1. Preheat the oven to 375 degrees. Spray a muffin tin with nonstick spray.

2. In a large bowl, whisk together the egg whites, applesauce, Greek yogurt, and vanilla.

3. In a separate bowl, combine the flour, rolled oats, baking powder, baking soda, salt, ginger, and cinnamon. Slowly add the dry ingredients to your applesauce mixture. Mix well.

4. Add your carrots, coconut, walnuts and honey.

5. Pour batter into muffin cups and bake for 15-20 minutes, or until an inserted toothpick comes out clean.

YUM!

Have a marvelous Monday!

-Dallas