Tag Archives: recipe

marvelous monday: apple-banana oatmeal muffins

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You know how much I love muffins, especially healthy, hearty and delicious muffins that will get your day off to a marvelous start! Here’s another recipe that I found and tweaked slightly to make it more nutritious. I will be enjoying for breakfast all week and I hope you like it, too!

apple-banana oatmeal muffins
{recipe adapted from this one at Rock Recipes}

– 1 & 1/2 cups oatmeal
– 1 cup  whole wheat flour
– 1 tsp baking powder
– 1 tsp baking soda
– 1/2 tsp salt
– 2 tsp cinnamon
– 1 tsp nutmeg
– 2 eggs
– 1 tsp vanilla extract
– 2/3 cup milk {I used soy milk, but any kind will do!}
– 1/4 cup applesauce {I used no-sugar-added}
– 1/4 cup brown sugar
– 1 ripe banana, mashed

1. Preheat oven to 350 degrees. Line a muffin tin with paper wrappers.

2. Peel the banana and mash it until the biggest lumps are out.

3. In a large bowl, combine the sugar, eggs, applesauce, milk and vanilla. Set aside.

4. In a different bowl, mix together oatmeal, flour, baking soda, baking powder, salt, cinnamon, and nutmeg.

5. Slowly add dry ingredients to wet ingredients, mixing well.

6. Add in the banana. If batter is too thick, add more applesauce.

7. Spoon batter into muffin tins until they are about 3/4 of the way full.

8. Bake for 12-15 minutes, until a fork inserted in the center comes out clean.

These muffins are SO good served warm! Inspired by Julie at the blog Peanut Butter Fingers, I topped mine with some dark chocolate peanut butter for a healthy breakfast that tasted decadent. It’s the perfect way to get an ordinary day off to a special start!

You can download a printable version of this recipe here: apple banana oatmeal muffins.

Have a marvelous day! 🙂
-Dallas

butterscotch pudding cookies

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I am usually a triple-chocolate cookie kind of girl, but I found myself in a butterscotch cookie mood last night after seeing this recipe on the fabulous food blog Two Peas & Their Pod. What makes these cookies unique is the secret ingredient: pudding! This gives them a lovely moistness and keeps them fresh-tasting for days. {If they manage to last that long!}

This is a quick and easy cookie recipe that makes a few dozen cookies — perfect to take to a Thanksgiving gathering as a sweet alternative to classic chocolate-chip cookies. Or make a batch and send some to a friend, as I did. The pudding helps the cookies stay moist, which makes them a good choice to send through the mail.

butterscotch pudding cookies

(recipe adapted from Two Peas & Their Pod)

– 1 cup unsalted butter, at room temperature
– 3/4 cup brown sugar
– 2 snack-size cups of butterscotch cookies
– 2 large eggs
– 2 tsp vanilla extract
– 1 & 1/2 cups whole wheat flour
– 1 cup white all-purpose flour
– 1 tsp baking soda
– 1/2 tsp salt
– 1 tsp cinnamon
– 1 cup butterscotch chips
– 1 cup semi-sweet chocolate chips {if desired}

1. Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set aside.

2. Using a mixer or a whisk, beat together butter and sugars until creamy. Add in butterscotch pudding, eggs, and vanilla extract.

3. In a medium bowl, stir together the flour, baking soda, and salt. Add the dry ingredients to the wet ingredients and mix until just combined.

4. Stir in the butterscotch chips and chocolate chips.

5. Drop cookie dough by rounded tablespoons onto prepared baking sheet.

6. Bake for 10 minutes, or until slightly golden around the edges and set. Remove cookies from oven and let cool on baking sheet for two minutes. Transfer to a cooling rack and cool completely.

How are your Thanksgiving plans coming along? I hope you are having a wonderful week!

❤ Dallas

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– Time spent: 40 minutes
– Cost: about $5.00

pumpkin week: savory {and easy!} pumpkin & kale stew

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Whew, what a night! After a whirlwind election day, I was in the mood for something simple for dinner.  When I saw this recipe for savory pumpkin and kale stew on one of my favorite cooking blogs The Pajama Chef, I thought it would be the perfect dish to try as part of my pumpkin week series!

I must admit, I had never had pumpkin soup before and was a little skeptical, but after reading Sarah The Pajama Chef’s rave reviews, my curiosity won out and I decided to try out the dish myself!

This soup turned out absolutely delicious. It’s hearty thanks to the chicken and veggies, creamy thanks to the pumpkin and dash of cream, and very flavorful. It just tastes like autumn — warm and comforting. And it’s super healthy with the kale, carrots, and Vitamin-A-filled pumpkin!

{Here is my recipe, modified a little from the one I found on The Pajama Chef}

ingredients:

– 1 tablespoon olive oil
– 1 small onion, diced
– 2 carrots, peeled and chopped
– 2 cloves garlic, minced
– freshly ground black pepper
– 4 cups chicken broth
– 1 & 1/2 cups pumpkin puree
– 2 chicken breasts, cut into small pieces
– 1 can black beans, drained and rinsed
– 1/2 teaspoon pumpkin pie spice
– 3-4 leaves kale, chopped {about 2-3 loosely packed cups}
– 1 tablespoon fresh sage, minced
– 2 tablespoons half and half

1. In a stock pot, heat olive oil over medium-high heat. Add onion, carrots and garlic, and season with black pepper. Saute for about 5-6 minutes or until soft and translucent.

2. Next, add chicken broth, pumpkin, black beans, chicken, and pumpkin pie spice. Stir until combined, then cover and bring to a boil. {Sarah’s original recipe includes adding a can of stewed tomatoes as well, which I’m sure would be delicious. I took the tomatoes out of my recipe because Mike is allergic.}

3. Reduce heat to low, and simmer for 15 minutes.

4. Add kale and sage, and cook for another minute or two.

5. Stir in half and half and serve immediately.

This meal was a winner for me and I will definitely be making it again! And I’m already looking forward to leftovers for lunch tomorrow. 😉

What are some of your favorite stew and soup recipes? Have you ever made pumpkin or butternut squash soup?

Till tomorrow,
-Dallas

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– Time: about 30 mins
– Cost: less than $10

election day pumpkin oatmeal cookies

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Happy election day! Have you voted yet? If you haven’t, before you read any more of this or do anything else, please go out and vote! I think this picture one of my friends posted on Facebook says it well:

After a cold rainy weekend, we have been having beautiful sunshine here in Indiana yesterday and today, and I am trying to soak up every golden ray! It’s still cold enough to layer up with comfy sweaters, boots and scarves–my favorite fall fashion staples. I remember when I lived in California, I always wished it would get cold enough to layer up in autumn clothing. Now my cozy knitted goods are getting plenty of use, that’s for sure!

I’m loving Pumpkin Week so far and have a delicious recipe to share with you today: pumpkin oatmeal cookies! I tweaked these cookies to use up some leftover Halloween candy after I was inspired by this post on the Bon Appetit website that recommends topping oatmeal cookies with candy corn before baking. However, I think these cookies would be perfectly delicious without the candy corn, too, or with chocolate chips, nuts, or even dried cranberries. This is a good base recipe to experiment with!

pumpkin oatmeal cookies

– 1/3 cup butter or margarine, softened
– 1/4 cup brown sugar
– 2 eggs
– 1 tsp vanilla
– 1/4 cup pumpkin
– 3/4 cup oats
– 3/4 cup whole wheat flour
– 1/2 tsp baking soda
– 1/2 tsp baking powder
– 1/4 tsp salt
– 1 tsp cinnamon or pumpkin pie spice
– butterscotch chips, chocolate chips, candy corn, or desired toppings!

1. Preheat oven to 350 degrees. Line a baking sheet with parchment paper.

2. Cream butter and sugar together until smooth. Add eggs and vanilla and beat well. Stir in the pumpkin.

3. In a separate bowl, combine oats, flour, baking soda, baking powder, salt and cinnamon.

4. Add dry ingredients to wet ingredients and mix well. Batter will be thick!

5. Drop spoonfuls of batter onto the baking sheet. If desired, add chocolate chips, butterscotch chips, or candy corn toppings.

6. Bake for 12-15 minutes, until bottoms are golden brown.

These are perfect served warm from the oven with a big glass of milk! 🙂 Do you know of any good recipes for using up leftover candy corn or other Halloween candy? I’d love if you would share them in the comments section.

Have a wonderful day! And please, get out to the polls and vote!!

-Dallas

saturday upsides & healthy apple oatmeal muffins

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Hi everyone! Hope you had a wonderful week and are gearing up for a lovely autumn weekend. I am pretty much over my nasty head cold, but am still feeling a little low-energy. As mentioned, I was {un}kind enough to share my cold germs with Mike, who has been battling the bug as well this week. I took him to the doctor yesterday, which was a good thing because he had a build-up of fluid in his ears that easily could have turned into a bad ear infection! He is currently on a regimen of steroids & antibiotics to clear up any infection and woke up this morning feeling much better.  It will be nice for both of us to get some rest this weekend and {fingers crossed} I will be feeling all better and will have an energetic Marvelous Monday post for you in a couple of days!

In the meantime, I was inspired by my blogging friend Bonnie over at Recipes Happen who has created a series called Saturday Upsides in which she posts each Saturday about looking at the bright side of things. {Check out her post today about the upsides of a busy Saturday!}

My Saturday Upsides today are numerous: both Mike and I are feeling on the mend; we get to see his family this weekend; fun pumpkin carving and Halloween activities are planned. And one bright side of struggling through a few miserable days while your body is battling a cold or flu bug is that it makes you more aware of what a blessing it is to normally be feeling healthy!

Before I sign off for the day, I wanted to share this recipe that I made earlier this week for healthy apple oatmeal muffins. I made a big batch of these on Tuesday evening and ate them for breakfast and snacks all week long. They are full of fiber and heart-healthy oats, plus double-apple goodness thanks to the apple pieces and applesauce. A perfect autumn treat! And they are easy to whip up {which was a requirement for me this week! This cold has seriously knocked me flat!}

I adapted this recipe from one I found on Frugal Homemaking for oatmeal chocolate-chip muffins. Hope you enjoy!

healthy apple oatmeal muffins

– 3/4 cup oatmeal
– 1 and 1/3) cups whole-wheat flour
– 1/3 cup brown sugar
– 1 tsp. baking powder
– 1 tsp. baking soda
– 1/4 tsp. salt
– 2 tsps cinnamon
– 1 egg, beaten
– 3/4 cup milk {I used nonfat}
– 1 tsp vanilla extract
– 1/4 cup unsweetened applesauce
– 1 large apple, peeled and cut into pieces {I used a honeycrisp, my all-time favorite apple, but you could use any kind you want}

1. Preheat oven to 400 degrees. Prepare a muffin tin with paper cups.

2. Blend together dry ingredients: oatmeal, flour, brown sugar, baking soda, baking powder, salt, and cinnamon.

3. In a separate bowl, mix together the wet ingredients: egg, milk, applesauce, and vanilla.

4. Create a well in the dry ingredients and pour the wet ingredients into the well. Mix together.

5. Stir in the apple pieces. Batter will be lumpy and thick.

6. Fill the muffin cups about 3/4 of the way to the top.

7. Bake for 16-18 minutes, until golden brown and a knife inserted in the middle comes out clean.

And that’s it! These muffins are like apple-cinnamon oatmeal in baked form. Warm, filling, healthy comfort food.

What are your plans for this weekend? Any autumn-inspired recipes you’re trying out?

Stay happy & healthy,
Dallas

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– Time spent: 40 minutes {including bake time}
– Cost: less than $5.00

incredibly easy pumpkin spice cookies

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In honor of tomorrow being the Autumnal Equinox, or first official day of autumn, I decided to celebrate by baking these incredibly yummy — and incredibly easy! — pumpkin spice cookies.

I came across this recipe about a month ago on one of my favorite blogs, Peanut Butter Fingers — I absolutely love pumpkin desserts and pastries, so right away I was on board. Then, when I saw that all you need is TWO ingredients to make these cookies, I was amazed. I knew I needed to try out this recipe for myself!

These cookies are thick, moist, and full of pumpkin goodness. They were super delicious warm from the oven yesterday and they still tasted fresh when I had a few for dessert tonight. Plus, since there is no butter, oil, or even eggs in this recipe — and pumpkin is a great source of Vitamin A and C — these are pretty healthy as far as cookies go!

Whip up a batch of these cookies and enjoy a taste of autumn!

pumpkin spice cookies

– 1 box of spice cake mix {I used Duncan Hines}
– 15 oz can of pumpkin
– chocolate chips, marshmallow, white chocolate chips, nuts {optional mix-ins for the cookies}

1. Preheat your oven for 350 degrees.

2. In a large bowl, dump the cake mix and pumpkin. It will look like this:

3. Keep stirring until the pumpkin and cake mix are fully combined. The batter will be thick! {This recipe doubles as a great arm workout, haha!}

4. Drop the pumpkin by spoonfuls onto a greased cookie sheet or onto a cookie sheet lined with parchment paper.

5. If you’d like, add chocolate chips, marshmallows, or nuts to some of the cookies. {I used white chocolate chips and semi-sweet chocolate chips in about half the cookies, and the rest I made plain.}

6. Bake 15-20 minutes or until cookies are firm in the middle.

Yummmm… ENJOY!

Happy autumn, everyone!
-Dallas

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-Time spent: 30 minutes {including bake time}
-Cost: about $4.00

coconut zucchini muffins

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Happy Friday, everyone!

Now that I’m settling fully into my school routine, I’ve found myself baking muffins even more frequently than usual. When I can make healthy, fruit-or-veggie-filled versions at home, they’re the perfect thing to grab for breakfast on my way out the door or bring as a snack to eat between classes.

Since I love coconut, I was really excited to see this recipe on one of my favorite food blogs Two Peas & Their Pod for coconut zucchini bread. One look at the delectable photos was all it took to convince me I needed to try it out myself! I tweaked it to make coconut zucchini muffins. Here’s my take:

coconut zucchini muffins

– 1 & 1/2 cups all-purpose flour
– 1/2 teaspoon baking soda
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1 teaspoon cinnamon
– 1/2 teaspoon nutmeg
– 1 & 1/2 cups shredded zucchini (squeezed and drained in a paper towel)
– 1/2 cup brown sugar
– 1/4 cup unsweetened applesauce
– 1/2 cup plain Greek yogurt at room temperature
– 1 large egg, at room temperature
– 1 teaspoon vanilla extract
– 1 cup shredded sweetened coconut

1. Preheat the oven to 350 degrees. Grease or line a muffin tin with papers and set aside.

2. In a large bowl, whisk together flours, baking soda, baking powder, salt, cinnamon, and nutmeg.

3. In a separate large bowl, combine shredded zucchini, sugar, applesauce, yogurt, egg, and vanilla extract.

4. Add the wet ingredients to the dry ingredients and stir until moistened. Stir in the shredded coconut.

5. Scoop the batter into the prepared muffin tins. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. I also sprinkled some extra cinnamon on top of each muffin about 10 minutes into the baking time.

These turned out great! Delicious and healthy, a perfect breakfast or snack or even dessert.

Have a wonderful day! Happy baking!
-Dallas

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-Time spent: about 1 hour, including bake time
-Cost: less than $5.00

If you liked this recipe, you might also enjoy this recipe for chocolate spice zucchini muffins!

homemade yummy hummus = yummus!

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Considering my love for hummus now, it’s hard to believe, but I did not discover this delicious dip until I was in college. I particularly remember falling head-over-heels for hummus my junior year, when I studied abroad for a semester in Norwich, England. The grocery chain Tesco made a superb fresh hummus, and nearly every weekday for lunch I would make myself a plate of hummus and pita bread before heading off to class. My flatmates {dormmates} would tease me about it, and I kept wondering when I would grow tired of my hummus lunchtime routine, but I never did. I ate hummus and pita bread for lunch nearly every weekday of my sixth-month stay in Norwich, and I kept eating it when I returned home to the States. I’ve never been able to find a store-bought hummus that tastes quite as good as my memory of that hummus from Tesco. Plus, store-bought hummus can get a little pricey, and who knows what preservatives and additives I’m inhaling along with my pita bread.

So, this week, I decided to get out my blender and try making my own hummus. I’m SO glad I did, because it is absolutely delicious, waaaaay cheaper than store-bought brands, and could not be easier to make! I also love how I can control how much oil, garlic and spices go in. And it was simple to make my hummus organic — I just paid 20 cents more for the organic version of Kroger-brand garbanzo beans!

easy-peasy garlic hummus

– 1 (19 ounce) can garbanzo beans, most of the liquid reserved
– 1 tablespoon lemon juice
– 1 tablespoon olive oil
– 2 tablespoons tahini
– 2 cloves garlic, chopped {I used 2 tsp pre-chopped garlic}
– 1/4 teaspoon salt
– black pepper, red pepper, or cumin to taste

1. In a blender, or by hand, chop the garlic. Pour garlic and garbanzo beans into blender.

2. Pour lemon juice, tahini, olive oil, chopped garlic, salt, and optional spices in blender. Blend until creamy and well mixed.

3. Add additional bean liquid to get desired texture and additional spices, salt and lemon to taste.

4. Optional: chill in the fridge for 15-20 minutes, or as long as you can stand the wait. I think this hummus tastes even better the next day, once the flavors have had a chance to marinate together for a little while!

I served mine with fresh sliced carrots and cucumber. I also love eating hummus with warm pita bread. Makes a great lunch or healthy snack! Hummus also makes a great sandwich spread — I’ll use it instead of mustard or mayonnaise.

What are some of your favorite veggie dips & sandwich spreads? Any other hummus-obsessed people out there?

-Dallas

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-Time spent: 15 minutes
-Cost: $3.00

You might also enjoy these healthy snack posts:
– baked mango with brown sugar & cinnamon
– creamy avocado yogurt dip from Two Peas & Their Pod
– honey goat cheese dip from Peanut Butter Fingers

chicken & quinoa salad

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A few weeks ago, Mike and I went down to Indianapolis for the day. We went to California Pizza Kitchen for lunch, one of my favorite restaurants — I used to eat there all the time when I lived in California, but since moving to Indiana the closest one is in Indianapolis about an hour away. Whenever we go there, I always get my favorite pizza, the Barbeque Chicken Pizza. This time I tried something a little new: the Hawaiian Barbeque Chicken Pizza {pretty much the same pizza, but with pineapple added. YUM!}

Another item on the menu, however, did catch my eye: a healthy and delicious-looking chicken quinoa salad. I ended up sticking with my tried-and-true fave pizza, but I made a mental note to sometime come up with my own version of the salad inspired by the CPK version.

I tried out this recipe tonight, and it turned out great! Both Mike and I give it two thumbs up!

{This recipe currently serves two people, but can easily be modified to serve more.}

chicken & quinoa salad

– 2 chicken breasts
– 1 cup uncooked quinoa
– 1 and 1/4 cups water
– 4 cups arugula {or your choice of lettuce}
– 1 cucumber
– 2 roma tomatoes
– 1 tsp chopped garlic
– feta cheese to taste
– pine nuts to taste
– salad dressing to taste {I used fat-free sesame; I think a balsamic vinagrette would be nice, too}

1. Cook chicken in a pan on the stove until golden brown; I used a nonstick pan, but you might want to use a little olive oil if you’re worried about it sticking to the pan.

2. While chicken is cooking, boil 1 and 1/4 cups of water. Stir in quinoa and garlic and cook about ten minutes, until all the water is absorbed.

3. Slice up the roma tomatoes and cucumber and cooked chicken.

4. Serve quinoa and chicken warm over bed of arugula. Top with tomatoes, cucumber, feta cheese, pine nuts, and salad dressing.

YUM!

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Time spent: 25 minutes
Cost: about $6.00

lemon bars for my gramps

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I have always been especially close with my Gramps — I’m even named after him! {His middle name is Dallas.} I’m really grateful to be home for this week and get to spend time with my family. I love being able to just hop in the car, drive three minutes down the road, and pop into my Gramps’s house to say hi. We usually end up chatting over TCM movies, episodes of M*A*S*H or “Diners, Drive-Ins, and Dives.”

Speaking of The Food Channel, my Gramps loves lemony desserts. Lemon meringue pie, lemon cake, lemon sorbet. He was diagnosed with cancer this past December {that is mercifully in remission now} but ever since undergoing radiation his taste buds really crave sour food. So I decided to make him some lemon bars after I was inspired by this recipe on a blog I love, Recipes Happen.

I’d never attempted lemon bars before, but these were easy-peasy and turned out really well! I like the shortbread texture of the crust mixed with the smooth tartness of the lemon and the sweetness of the powdered sugar on top.

gramps’s favorite lemon bars

for the crust:
-1/2 cup butter, softened
-1 cup flour
-1/3 cup powdered sugar

for the lemon topping:
– 1 & 1/2 cups powdered sugar
– 3 eggs
– 3 tablespoons flour
– 1/3 cup lemon juice {I used two medium-sized lemons}
– zest from one lemon {about 2 tablespoons}
– powdered sugar to dust on top

1. Preheat the oven to 350 degrees. Grease an 8 x 8 baking dish and set aside.

2. Combine the softened butter, flour and sugar to make the crust. Dough will be crumbly. Press into the bottom of the baking dish and bake for 10 minutes.

3. While crust is baking, make the lemon topping: beat the eggs and add the sugar and flour. Juice the lemon and pour the juice through a sieve to make sure no seeds get into the dessert! Grate the lemon peel and add to the mixture. Blend well.

4. Pour the lemon topping over the hot crust and put back into the oven. Bake for 20 minutes.

5. When done, lemon bars should be solid in the middle, not soupy. Dust with powdered sugar. I’d recommend letting them cool before attempting to cut them. {I personally think lemon bars are delicious refrigerated!}

Enjoy! Gramps and I sure did! 🙂

Hope you have a wonderful weekend with lots of time with your loved ones,
Dallas

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Time: 40 minutes {including bake time}
Cost: about $3.00