mid-week meditation #10

Hi there, everyone! How is your day going? It’s been H-O-T here in Ventura this week — temps are up in the 80s, which feels super hot here because we don’t have air conditioning! Don’t usually need it with the cool ocean breeze and fog. I’ve been working in the dining room all day, which is the one room in our house that seems to get a bit of a breeze. Dad and I went out for lunch today — partly for a fun meal out, partly for some air conditioning! ūüôā We went to one of my favorite restaurants, a Japanese place called Kabuki. I got two sushi rolls and chowed down on the complimentary edamame. Yum!

sushi

I’m savoring these final days at home with my parents before heading back up to my life in the Bay. The rest of the afternoon was spent working on my novel, visiting my Gramps, and baking a loaf of pumpkin bread to deliver as a thank-you to the local newspaper for running a guest column I wrote a couple weeks ago.

Now Dad’s having a Guinness (he fell in love with Guinness while he and Mom were in Ireland) and I’m trying out a cider I spotted in Trader Joe’s… has anyone else tried¬†pineapple cider?! I’ve never seen it before, so I couldn’t resist. It is a bit of a strange combination — apple-y plus tropical-y — don’t know if I’d get it again, but fun to try something new!

pineapple cider

Before I close up my computer and start prepping dinner, here’s a meditation for you:

small daily choices

Question of the evening:

  • What are small daily choices that make you feel renewed?

goals + recipes for the week of 9/14

Hi, friends! I’m happy to report that my parents are home safe and sound from their adventure in Ireland ūüôā After I picked them up at the airport, we drove across L.A. to have dinner with my brother before coming home to Ventura. It was the first time that all four of us had¬†been together since June, and it was soooo nice! I adore my family and feel so blessed to share life with these loving, supportive, amazing people.

fam wedding pic

Photo from my cousin Amanda’s wedding last year.

Today is shaping up to be busy with errands, exercise, family time, and a BBQ! But for now… let’s move onto goals and recipes!

weekly goals

Here’s how I did on my goals from this past week:¬†
Рcomplete new draft of my novel-in-progress
complete new essay for Chicken Soup for the Soul
–¬†finalize tutoring schedule
connect with three friends
do yoga twice
–¬†read through three back issues from my New Yorker stash

Here are my goals for this upcoming week:
Рcomplete new draft of my novel-in-progress
–¬†prepare for Worship Associate duties at church
– soak up time with my family
– do yoga twice
–¬†read One Plus One by JoJo Moyes

And here are some recipes I’m drooling over this week:
healthy crumb-topped zucchini bread via The Pajama Chef
baked apple chips via The Lean Green Bean
easy homemade peach butter via Two Peas & Their Pod
roquefort rotini w/roasted squash & walnuts via Panera Bread website
– my own pumpkin¬†oatmeal cookies¬†{let the pumpkin obsession begin!} ūüôā

Questions of the day:

  • What are your goals for this upcoming week?
  • What recipes are you drooling over lately?

MPM-Spring
This post is featured on Menu Plan Monday!

goals + recipes for the week of 9/7

Happy Sunday, everyone! Hope you had a great first weekend of September!

This past week I was able to continue my writing momentum and get a lot of pages revised — and some new stuff written!¬†They say it takes three weeks to really solidify a habit, so I’m planning to continue my strict routine into this week and hope it sticks. Every writer works differently, but for me it really makes a difference to jump into my projects first thing in the morning and get some words onto the page¬†before life gets in the way with other responsibilities and fires to put out!

I’m curious: how do you stay productive in your work? What schedule is best for you?

Now time for goals and recipes!

weekly goals

Here’s how I did on my goals from this past week:¬†
revise 100 pages of my novel-in-progress
– complete new essay for Chicken Soup for the Soul {started this, but didn’t finish}
submit three pieces to journals/publications
connect with three friends
do yoga twice
–¬†read through five back issues from my New Yorker stash

Here are my goals for this upcoming week:
Рcomplete new draft of my novel-in-progress
– complete new essay for Chicken Soup for the Soul
–¬†finalize tutoring schedule
– connect with three friends
– do yoga twice
–¬†read through three back issues from my New Yorker stash

And here are some recipes I’m drooling over this week:
chocolate-chip buttermilk waffles with caramelized bananas via The Pajama Chef
easy homemade greek dressing via The Pajama Chef
–¬†apple zucchini muffins¬†via¬†Two Peas & Their Pod
best-ever black bean soup via Money-Saving Mom
– my own spaghetti with garlic, olive oil and tomatoes

Questions of the day:

  • What are your goals for this upcoming week?
  • What recipes are you drooling over lately?

MPM-Spring
This post is featured on Menu Plan Monday!

a year of Wooden: week 30

Hi, everyone! Hope you had a lovely Labor Day weekend! Dana is visiting and we spent a gorgeous day soaking up the sunshine in Santa Barbara. I love having this beautiful inside-and-out person for a friend!

me and dana sb

Now it’s time for¬†this week’s¬†year of Wooden¬†challenge… and we’re into a new month, which means a new topic!

a year of wooden

  • January:¬†Drink deeply from good books.
  • February:¬†Make friendship a fine art.
  • March:¬†Help others.
  • April:¬†Build a shelter against a rainy day (financially).
  • May:¬†Be true to yourself.
  • June:¬†Give thanks for your blessings every day.
  • July: Love.
  • August: Balance.
  • September:¬†Drink deeply from good poetry.

Back in January, we began this year-long challenge with the first item from Coach Wooden’s 7-Point Creed: Drink deeply from good books. Now, back-to-school time seems the perfect season¬†to return to this idea¬†of learning, curiosity, and growth through reading. I want to include¬†a special focus on poetry because Coach Wooden had a deep love for poetry. He could recite many poems by heart and even wrote poetry himself. So, for the month of September, we are going to delve into poetry.

But before moving forward, let’s wrap up August’s focus on balance. Last¬†week’s challenge was to¬†try to do one activity from each of your categories every day. My main categories are:

  • Family & friends
  • Work
  • Writing
  • Mental health
  • Physical health

Here are some activities I did this past week: spent quality time with my grandparents {my grandma is healing very well from her hip operation!} and extended family, as well as my parents, sweetheart, and Dana; put in a solid 12-15 hours of editing work; revised 80+ pages of my work-in-progress; submitted pieces to three journals; watched a fun movie and read some of my favorite blogs; wrote in my gratitude journal and meditated; and did lots and lots of walking in the sunshine!

I still want to get back into my yoga routine, which has been difficult with all the traveling I’ve been doing lately. Does anyone have good beginner yoga YouTube videos to recommend, since I haven’t been able to make it to my favorite classes in-person?

It can be overwhelming {not to mention impossible} trying to “have it all” and “do it all”… so last¬†week’s challenge was important for me. I shifted my mind-set away from trying to cram 1,001 things into each day and instead focused on making time for two or three¬†of my¬†key categories every day. Just as I had hoped, over the course of the week I did¬†feel much more balanced and peaceful — and happy! I’m definitely planning to continue this routine.

To kick of the month of September, for this week’s challenge, I am going to read Selected Poems¬†of Robert Frost.

Selected Poems Robert Frost

You can also read many of Robert Frost’s poems online here. Next week, I’ll share my favorite poem from the collection, and I’d love to hear yours as well!

Questions for the day:

  • How did your month of balance go? Did you learn anything about yourself?
  • Who are some of your favorite poets?

P.S. A special birthday shout-out to Holly, who turned 27 yesterday!

me and hol brunch

I love you so much, my dear friend!

goals + recipes for the week of 8/31

Happy Labor Day weekend, everyone! Hope you have something fun planned. ūüôā Hard to believe tomorrow is September already!

I’m super excited because Dana is visiting me in Ventura for the long weekend! I’m happy to get to show her around all my favorite restaurants, hang-out spots, and childhood haunts.

me and dana sideboard

Plus a now cone-free {woo-hoo!} Mr. Mur-dog is ecstatic to have a new friend! Haha he is pretty much beside himself.

cone free murray

Last week I said I was hoping to get a LOT of writing done, and I was very successful in that goal! Now I’m hoping to continue that momentum into this week! #takingcareofmorebusiness

Before I head out, time for goals…

weekly goals

Here’s how I did on my goals from this past week:¬†
revise 75 pages of my novel-in-progress
– complete new essay for Chicken Soup for the Soul
connect with three friends
– do yoga twice
–¬†read through three back issues from my New Yorker stash

Here are my goals for this upcoming week:
– revise 100 pages of my novel-in-progress
– complete new essay for Chicken Soup for the Soul
– submit three pieces to journals/publications
– connect with three friends
– do yoga twice
–¬†read through five back issues from my New Yorker stash

And here are some recipes I’m drooling over this week:
pumpkin oatmeal bars via The Lean Green Bean
mixed berry granola muffins via Two Peas & Their Pod
–¬†peanut butter honey yogurt dip¬†via¬†Two Peas & Their Pod
slow-cooker cinnamon applesauce¬†via It’s Progression
Рmy own gluten-free oatmeal chocolate-chip cookies

Questions of the day:

  • What are your goals for this upcoming week?
  • What recipes are you drooling over lately?

MPM-Spring
This post is featured on Menu Plan Monday!

mid-week meditation #9

Hi there, friends!¬†Can you believe it’s Thursday already? This week is flying by!

Here’s a meditation that seemed applicable in these late summer days, as we transition into a new season of back-to-school and new beginnings. It’s a quote from one of my favorite books of all time, The Great Gatsby.

summer quote

Questions of the morning:

  • What is your favorite memory of the summer?
  • How do you feel renewed as the seasons change?

goals + recipes for the week of 8/24

Hi friends! Just wanted to pop in say hello ūüôā How is your weekend going?

Thank you for all of your prayers and good thoughts for my grandma and her hip-replacement surgery! She came through like a champ and is currently back at home, recovering very well. My grandpap has been very sweet taking care of her, and I have been trying to help out as best I can, however I can.

gparents gmas bday

My brother made it back safe from his summer internship in Washington, D.C. and is starting his second and final year of business school tomorrow. I love this photo of him and my mom that my dad snapped during Greg’s brief time¬†at home before moving back down to Los Angeles. Have a great first week back at school, buddy!

greg and mom margarita villa

Other big news this week was that my sweetheart safely arrived back home, hooray! I have been soaking up time with him after being apart all summer. I also got to attend a couple fun events in San Francisco with him as part of his M.B.A. program at Presidio Graduate School. Presidio is really unique because of its emphasis on sustainability and environmental issues. I am so inspired by the amazing, world-bettering projects all the students are involved in. A really neat project is in the works right now that I will be letting you know about next week, with a chance for you to get involved — stay tuned!

This week I’m hoping to get a LOT of writing done! I have a handful of works-in-progress that I am really excited about and now, since I have a few weeks off from teaching, I have more time to devote to my writing. I’m ready and eager to get to work! #takingcareofbusiness

Before I head out, it’s goals time…

weekly goals

Here’s how I did on my goals from this past week:¬†
– revise 10 pages of my novel-in-progress
–¬†teach a successful¬†week of camp
–¬†help take care of my Grandma as best I can
–¬†finish reading Invisibility¬†by Andrea Cremer & David Levithan

Here are my goals for this upcoming week:
– revise 75 pages of my novel-in-progress
– complete new essay for Chicken Soup for the Soul
– connect with three friends
– do yoga twice
–¬†read through three back issues from my New Yorker stash

And here are some recipes I’m drooling over this week:
peanut butter avocado cookies via The Lean Green Bean
grilled zucchini, chickpea, tomato and goat cheese salad via Two Peas & Their Pod
–¬†pesto, roasted red pepper & cheese crescent rolls¬†via¬†Two Peas & Their Pod
coconut curry popcorn via The Pajama Chef
Рmy own coconut strawberry chocolate cookies

Questions of the day:

  • What are your goals for this upcoming week?
  • What recipes are you drooling over lately?

MPM-Spring
This post is featured on Menu Plan Monday!

goals + recipes for the week of 8/17

Happy Sunday, everyone! It feels like it’s been for.ev.er since I popped in to say hi… I guess it’s only been a few days since my mid-week meditation post, but it was one of those weeks where a lot happened!

  • I got back to the Bay Area on Sunday night, and there were all sorts of little errands and such I had to squeeze in to get back into my everyday routine. You know how it is, getting back to real life after “vacation mode” ūüôā
  • I taught a wonderful week of journalism and public speaking camp to a group of super awesome fifth graders. I was so proud of all of them!
  • I’m housesitting/dog-sitting for my aunt and uncle right now, so there was a bit of schedule juggling involved to make sure the doggies were comfortable and cared for throughout the day when I was at work. Everything worked out fine in the end!

poodles

There were also lots of fun events:

  • I got together with Dana for dinner at Pizza Antica — yum!
  • I got my first-ever professional massage {more on that coming soon!}
  • We celebrated Makena’s birthday on Tuesday and Bianca’s birthday on Friday! We had a joint party for them both on Wednesday evening, and it was so much fun. They are such kind-hearted and beautiful young ladies, inside and out!

m and b bday

This week is looking to be even busier! Tomorrow my grandma is getting much-needed hip-replacement surgery; she’s in a lot of pain, so we are all excited that this procedure will hopefully provide a lot of relief. Still, getting an operation is always a¬†little scary, so we would be so grateful for your good thoughts & prayers! I will be sure to keep y’all posted on her recovery.

me and gma

Then on Tuesday, my sweetheart comes home!! He is currently driving back to the Bay Area from New Orleans… I think he’s somewhere in the middle of New Mexico right now. Your safe thoughts for his travels would also be very appreciated ūüôā I am over-the-moon excited to see him!

me and al bday creamery

This week is the last week of summer camps for Communication Academy. I’m teaching a public speaking class for teenagers and I’m really looking forward to it. Gonna be a great week!

Before I head out, it’s goals time…

weekly goals

Here’s how I did on my goals from this past week: {I bit off a little more than I could chew, as I am so prone to doing!}
– revise 25 pages of my novel-in-progress
–¬†teach a successful¬†week of camp
–¬†connect with three friends
–¬†finish reading Invisibility¬†by Andrea Cremer & David Levithan
drop off donation to Goodwill

Here are my goals for this upcoming week:
– revise 10 pages of my novel-in-progress
–¬†teach a successful¬†week of camp
–¬†help take care of my Grandma as best I can
–¬†finish reading Invisibility¬†by Andrea Cremer & David Levithan

And here are some recipes I’m drooling over this week:
salted caramel apple crisp via Panera Bread Co.
grilled zucchini and corn tostadas via Two Peas & Their Pod
–¬†chunky sausage and veggie pasta sauce¬†via¬†Chew Out Loud
dark chocolate chunk peanut butter blondies via The Pajama Chef
Рmy own coconut zucchini muffins

Questions of the day:

  • What are your goals for this upcoming week?
  • What recipes are you drooling over lately?

MPM-Spring
This post is featured on Menu Plan Monday!

fabulous friday #25 + GIVEAWAY!!

Happy TGIF, friends! Coming at you with some Fabulous Friday action … and a little giveaway the end of this post, woo hoo!

Here are 5 things I’m loving right now:

1. My summer camp students. So adorable, hilarious and hard-working! It warms my heart to see how kind they are to each other. And they crack me up! Today when we were walking back to the classroom from recess, they all ran to beat me there and when I walked in, they were all hiding from me under their desks, giggling at their sneakiness. I wish I had taken a picture to share with y’all. Today was my last day teaching this particular group, and I will miss them!

2. The fresh fruits & veggies of summer. I have been a produce fiend all week, and I love how eating so many plants makes me feel vibrant and energetic. I don’t know about you, but the less sugar and processed food I eat, the less of it I crave. These days I am craving… watermelon! Mmm. To me, nothing says summer quite like a thick juicy slice of fresh watermelon.

watermelon

3. This beautiful and inspiring blog post by Nicole Antoinette: just start.

4. This quote, which I found in the pavement in Jack Keroac Alley outside of City Lights Bookstore in San Francisco:

love hate quote

5. The release of this new book that I am very excited to be a contributor for: Chicken Soup for the Soul, Home Sweet Home! The story I wrote, titled “My Perfectly Decorated Apartment,” is featured in the book alongside 100 other inspiring, touching, sweet¬†and funny stories about “hearth, happiness, and hard work.” And I am delighted that I have a signed copy to give to one of you!

CSS Home Sweet Home

The giveaway will stay open until 11:59 p.m. on Thursday, June 26. Good luck! And thanks for celebrating with me!

Click on this link to enter: a Rafflecopter giveaway

Questions of the evening:

  • What are you loving right now?
  • Do you have any fun¬†weekend plans?
  • What food says “summer” to you?

year of kindness challenge: week 33

year of kindness button

Hi everyone! Happy Monday! Let’s have a marvelous start to the week! ūüôā

Here is a terrific article that I came across this week about happiness:¬†http://blog.bufferapp.com/10-scientifically-proven-ways-to-make-yourself-happier. I noticed that much of the advice has to do with being kind, being grateful, and feeling connected to others — all things that I have grown in my life over the course of doing this kindness challenge!

Last week’s kindness challenge was to plant something.¬†I planted flowers in the long-dormant pots on the front porch as a surprise to my lovely Mama. She was so happy!

Since it’s back-to-school time {already! can you believe it??}¬†this week’s kindness challenge is to donate school supplies to local children who need them. Many communities have school supply drives, or you could donate via organizations like the Boys & Girls Club. Better yet, host your own school supply drive and partner with a local school or classroom to make sure the supplies get to those who need them most!

As always, blog about your experiences and include your links in the comments section below, or feel free to send me an email at dallaswoodburn <AT> gmail <DOT> com.

Have a wonderful week!
Dallas

‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Äď

year of kindness archives:
–¬†week 1 challenge: donate items to those in need
–¬†week 2 challenge: leave quarters & note at laundry machine
–¬†week 3 challenge: write & send a kind handwritten note
–¬†week 4 challenge: give hot chocolate to someone outside in the cold
–¬†week 5 challenge: do something kind for a neighbor
–¬†week 6 challenge: deliver valentines to a nursing home
–¬†week 7 challenge: donate to a food pantry
–¬†week 8 challenge: donate toiletries to a shelter
–¬†week 9 challenge: post a kind note in a public place
–¬†week 10 challenge: do something kind for a child
–¬†week 11 challenge: thank someone in a genuine & meaningful way
–¬†week 12 challenge: deliver baked goods to a fire station
–¬†week 13 challenge: give someone flowers
–¬†week 14 challenge: donate books
–¬†week 15 challenge: reach out and spend time with people
–¬†week 16 challenge: smile at everyone you meet
–¬†week 17 challenge: pick up litter/trash
–¬†week 18 challenge: write a kind note to a mom figure in your life
–¬†week 19 challenge: leave an extra-generous tip
–¬†week 20 challenge: donate blood/join bone marrow registry
–¬†week 21 challenge: visit a cemetery and pay respect
–¬†week 22 challenge: practice a little patience
–¬†week 23 challenge: call 3 loved ones on the phone
–¬†week 24 challenge: do something kind for a senior citizen
–¬†week 25 challenge: pay for someone‚Äôs public transportation
–¬†week 26 challenge: volunteer at a food pantry or soup kitchen
–¬†week 27 challenge: send a care package to someone in the military
–¬†week 28 challenge: give at least one compliment every day
–¬†week 29 challenge: do a favor for someone else
–¬†week 30 challenge: scatter lucky pennies around a playground
–¬†week 31 challenge: mail an empowering postcard
week 32 challenge: plant something