7 things my dad has taught me

Today is my dad’s birthday!

me and daddy

I wish I was home with him to celebrate and give him a ginormous hug and bake him a peanut butter chocolate brownie cake, but that will just have to wait another 10 or so days until I’m home again. {We’re planning to celebrate both his birthday and my birthday a little belatedly this year when we’re all together again!}

bday brownies

In the meantime, in honor of this amazing guy’s birthday, I wanted to share with you 7 important lessons I have learned from my dad. I could have listed 707, but for the sake of brevity I kept it simple. 🙂

7 things my dad has taught me:

1. Find your passion, and follow it. My dad is the reason I became a writer. He is a journalist and author {he will always be my favorite writer!} and when I was growing up, he often wrote his columns from home so he could spend time with my brother and me. I have always loved to read, and soon I began making up my own stories. Dad let me sit on top of the phone book at the kitchen table and type up my stories on his special work computer. I was thrilled — and hooked on writing. I decided then and there that I wanted to grow up to be a writer just like my dad. I couldn’t {and still can’t!} imagine a better job than spending my days bringing characters to life on the page. Dad has been my cheerleader and supporter for as long as I can remember, and my love of writing is intrinsically connected to my relationship with him. Even when I was a kindergartener, he always took my writing seriously. He helped me find my voice. He taught me to talk through ideas, to stretch my limits, to search for the heart of the story, to edit and edit to make every word count, every word shine. He is still my #1 editor, first reader, go-to brainstormer, and biggest fan.

with dad steinbeck reading

At my Steinbeck Fellows reading last year.

Dad taught me that when you find something you love, that doesn’t feel like “work,” that you daydream about and would do for free because you can’t imagine NOT doing it — that is a true blessing, and not to be taken for granted. It can be difficult and scary to pursue your passion, but it is also a privilege. When I am feeling down or doubting myself, Dad is always there to lift me up and remind me that pursuing my passion for writing, through the good times and the bad, is how I honor my gifts and live a rich and meaningful life that makes me happy. Through his example, he has shown me what it means to follow your passion and devote your time to something that matters to you.

2. Little by little, big things happen. My dad has a passion for writing, and he also has a passion for running. He has run at least three miles every single day for the past 11 years, 10 months, and 24 days. Just thinking about that is overwhelming to me, but Dad insists that when you take it one day at a time, it’s easy. Every single day, you simply lace up your running shoes and get out there. {In fact, he swears getting ready to go run is often the hardest part — once he’s out there, he hits his stride and enjoys it, even on those days he didn’t especially feel like running.} Writing, or whatever your goals are, is the same way: just focus on one day at a time. Books are written one word at a time. Businesses are grown one transaction at a time. Relationships are built one phone call at a time. Little by little, big things happen.

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3. Sometimes it’s good to break the rules. I have always been a natural rule-follower. Maybe it’s because I tend to worry, or just have a cautious personality. I never really had a “rebellious” stage, even as a teenager. However, my dad has taught me that it is important to evaluate rules and that sometimes taking a risk is worth it! One of my favorite memories of this is when I was four years old and Dad took me kite-flying at a park for the very first time. I was so excited! My kite had a rainbow design and it was the most beautiful thing I had ever seen. The day was windy, perfect for kite-flying, but soon after we got my kite airborne, a strong gust of wind hit. The string snapped and my beautiful rainbow kite sailed off into a nearby barranca! Dad climbed over a tall fence — not fearing the NO TRESPASSING signs — and climbed a tree to rescue my kite. My hero!

me and daddy

4. Stay curious and always keep learning. Dad is one of the most curious people I know. He is always learning new things: reading books, listening to podcasts, watching PBS documentaries, traveling to new places. The older I get, the more I realize how hard it can be to keep an open mind and to constantly keep adjusting your opinions and views based on new information. Dad is a prime example of someone who is always listening and taking in knowledge, and I admire this about him so much. He is joyfully curious, and I think this is also something that keeps him young!

With Dad at a talk by Ken Burns, the legendary documentary filmmaker, at San Jose State University

With Dad at a talk by Ken Burns, the legendary documentary filmmaker, at San Jose State University

5. By giving to others, you give to yourself. Dad has shown me by example that pursuing your passion goes hand-in-hand with sharing your passion with others. One way to do so is to help give access to other people who may not be able to do what they love. For example, my dad — a longtime sports columnist — has held a Holiday Ball Drive for the past 20 years and has donated thousands of new sports balls to underprivileged kids. He inspired me to start a Holiday Book Drive to collect books to donate to libraries and youth organizations such as the Boys & Girls Club. He inspired my brother to found a nonprofit organization Give Running that has collected and donated more than 16,000 pairs of shoes to both domestic programs and third-world countries.

me and greg shoes

My dad also gives to others through small, everyday acts of kindness such as picking up litter when he runs at the park, paying the tab for servicemen and women at restaurants, and giving food to the homeless. He lives by The Golden Rule and has taught my brother and me to do the same. More important than giving is the intention and love behind the gesture; we have learned that by helping others, YOU are truly the one who gets the most out of the experience.

6. Take time to savor the ordinary details, and use “the good china” every day! Dad believes in making every day special, and using those special items — “the good china” — in your everyday life. After all, what are you saving it for? Why have it if not to enjoy and get use out of it? He has also taught me to take the time to recognize and appreciate the small details that make life rich and beautiful. Whether it’s a gorgeous sunset, a happy tail-wagging welcome home from a dog, a hot shower, a cold drink, a fresh-baked cookie, a new-to-you book or movie, a soft pillow, a hug from someone you love… close your eyes, savor and enjoy the details. Don’t just rush through your life. Don’t put off happiness until “someday.” Find something to be happy for and grateful for today!

me and dad

7. Love is the most important thing of all. Show AND tell people that you love them. Every morning, I wake up to a text from Dad wishing me a masterpiece day and saying that he loves me. Every night, he sends me a goodnight text saying he loves me and is proud of me. I never get tired of hearing those words. Growing up, he would write notes on napkins for our lunchboxes every single day. Not only did he tell my brother and me he was proud of us, he showed it by hanging up our awards, displaying our report cards and track ribbons, framing our school artwork. Every school performance, athletic event, book signing, academic competition — he has been there. He even drove 5+ hours each way to surprise me and attend my Steinbeck Fellows reading! When I was in college, Dad drove down to L.A. to have lunch with me every single week. He never complained about traffic; he always made it seem like a joy, rearranging his work schedule so we could have our “lunch dates.” He always has time for us and treats our family as his #1 priority. He is the most thoughtful person I know.

with my boys

Above all else, Dad has taught me that love is the most important thing in this life. It is important to both show those you love how much you love them, and to tell them in words, too. Yes, we *know* how much Dad loves us, but we still love hearing him say it.

And now I want to say it to him, though I hope he already knows: Daddy, I love you more than words can express! Thank you for being my sunshine and for brightening my life every day. It is such a blessing to be your daughter. Happy birthday!!

Happy birthday dad

my piece is on thought catalog!

Hi everyone! Just poppin’ in this morning to share some exciting news with you: I wrote a piece that is up on Thought Catalog! My short essay is about my high school drama class, life’s transience, firsts and lasts. You can read it here.

If you enjoy it, I’d be super grateful if you share it on Facebook, pass it along to your friends, and/or comment at the bottom!

thought catalog essay

Have a masterpiece day!

5 things my brother has taught me {happy birthday, greg!!}

My little brother turns 25 today!!

me and gb kids

I got home yesterday afternoon, and I am so happy I get to be home to celebrate with my fam 🙂 Last night, we had Gramps over for dinner and it was a lovely evening all around. Tonight we are going out for dinner at a restaurant {Greg’s choice!} and I just made a batch of peanut butter cup brownies for dessert.

greg and gramps

Even though he is younger than I am, my brother has always been my role model for living a fulfilling, fun, meaningful, and extraordinary life, rich with the things that truly matter. He is so giving, loving, wise, compassionate, and hilarious. He is my best friend. What a blessing it is to be his sister!

me and gb

My very first memory is the morning he was born 25 years ago today, when I was two and a half. I remember telling my mom, “Call Daddy! Call Daddy!” because my dad was at work and my mom wasn’t feeling very well. {Um, Ma, you were in labor! Haha.} Greg was born a couple weeks early so his birth came as a bit of a surprise. My family jokes that if my mom hadn’t called my dad to come home from work and take her to the hospital, I would have ended up delivering my brother in our living room — he was born that quickly!

Anyway, it makes perfect sense to me that my first memory is the morning Greg was born… because before then, I was just waiting for my best friend to come into the world ❤

me and greg summer

In honor of the amazing impact my brother has had on my life, and on countless other lives, during his quarter-century on this Earth so far, I present to you…

5 things my brother has taught me:

1. Hard work is its own reward; savor the process. Greg is an incredibly hard worker. Just one example: he made it onto the USC track team as a walk-on, and impressed everyone so much with his diligent work ethic and enthusiasm day in, day out, that he ended up being Team Captain his senior year, and an Assistant Coach the year after he graduated. He would be the first to tell you that he was far from the most naturally talented runner on the team. His consistent hard work was what made him a strong runner.

Trojan_Invite_2011

But even more than his amazing work ethic, Greg inspires me by the joy he gets not from results, but from the process of working hard on something that matters to you. When I was sloughing through the muddy middle of my novel, he wrote me this in an email:

Creativity — and all of life — sometimes is like a fallow field that looks like things are slow on the surface, but in reality all that effort is building up richly for next big explosion of energy that everyone else sees and that you’ve known is a continuation of all the consistent hard work and dedication you pour into your craft every day. Keep taking it one step at a time and don’t let any sense of rush or worry take away from the excitement of all the progress you are making on these great gifts that you have already done such work creating to this point.

2. Seize life’s adventures fearlessly. I can be a fearful person, a worrier, a homebody. Greg inspires me to move past my tendency to fret or worry, and to cultivate my sense of adventure. He makes me think of the phrase carpe diem {“Seize the day!”} or of Thoreau’s advice to “suck the marrow out of life.” He has traveled to Mali and Ghana in Africa; Sri Lanka; Thailand; Vietnam; China; Europe; and numerous cities across the U.S. — and he brings back once-in-a-lifetime stories from all his travels. I want to travel with him to Africa one day!

greg camel

3. Find joy in little moments, every day. Greg is a goofball. He makes me laugh all the time. He is the type of person who seeks out joy and creates joy, in little moments, every single day — whether that means having an impromptu dance party, or telling a funny story, or wearing a silly outfit to a football tailgate, or simply taking the time to notice and appreciate a beautiful sunset.

greg dancing julie's wedding

Greg dancing at my cousin Julie’s wedding.

4. Invest in relationships and experiences, not material things. Greg has such a wide network of friends; he is always reaching out and connecting with people. He is a great listener. He always builds people up. We talk on the phone pretty much every night, and no matter how busy he is with schoolwork or final exams, he always makes time to talk to me. He lets the people in his life know that they are important to him.

me and greg little

5. The best gifts are those you give to others. Greg is selfless, always thinking of others ahead of himself — and he has shown me that the act of giving is a beautiful gift you can give yourself. In high school he started a nonprofit organization called Give Running that has donated more than 16,000 pairs of shoes to disadvantaged youth around the globe. He is passionate about The Girl Effect, blogging frequently about it for the Huffington Post. For Christmas this year, he made a donation to Embrace, an organization that helps serve “preemie” babies in third-world countries, in my honor. He is so thoughtful, kind, and authentically generous. He makes me want to be a better person. He inspires me to strive to be the best version of myself.

greg with chief

Happy birthday, Gregburn! You may be taller than I am, but you will always be my little brother. I love you unconditionally!

me and gb at deck

favorite halloween costumes

Happy Thursday, everyone! Hope you’re having a wonderful morning! My day today is pretty similar to yesterday: work on my novel this morning, do some editing work, and then teach this afternoon/evening. I don’t know about you, but for me this week is flying by!

Since we’re already halfway through October, I thought it would be fun to do a post about Halloween costumes! This year, Allyn and I are planning to dress up as Sebastian and the Little Mermaid. We’re not even sure what our Halloween plans are yet, but even if we’re just dressed up to pass out candy to trick-or-treaters, I’m still excited!

We found this crab hat for Allyn on Amazon. Paired with a red shirt, he’s set!

Though Allyn was joking that he should get this King Crab costume… if only it wasn’t so expensive! Too bad, haha.

I was excited to come across these inexpensive mermaid leggings. They’re comfortable, not too thin, and cute enough to maybe even wear again underneath a skirt for a unique going-out look.

I’m planning to pair them with a tankini top, and then I just need to find a red wig and I’ll be set!

Here are some of my favorite costumes from past Halloweens:

Last year I dressed up as Minnie Mouse, which is a super easy costume if you have a polka-dot dress. All you need to do is don some mouse ears and draw a nose on with eyeliner pencil. I didn’t have any Disneyland Mouse Ears, so I made some of my own by pinning a red bow to a pair of mouse ears I bought from one of those Halloween outlet stores.

minnie mouse

Another easy costume is a pirate. I did this one Halloween when I was in grad school. Wear a striped shirt, a vest, and a pirate hat, and you’re golden! If you want to jazz it up you can add a hooked hand, a sword, or a stuffed animal parrot on your shoulder!

Halloween costume

In college, my roommates and I had fun coming up with linked costumes. One year, my friend Jess was a pirate and I wore a gold dress and was her pirate’s treasure! I think this would be a really cute couples costume 🙂

college halloween 2

The group photo of us below is a little far away, but I couldn’t resist sharing it because of the kids’ crazy expressions in the foreground! This was when we took my friend Celine’s little brother trick-or-treating.

college halloween

Ha! Those kids are seriously hyped up on candy.

Another easy costume is a cowboy or cowgirl. When I was in college and studied abroad in England for a semester, there were themed dances nearly every week — and the British students got REALLY into dressing up! It was a blast. Whenever I didn’t know what to dress up as, a cowgirl was a super easy option. Just throw on some comfortable jeans, a plaid shirt, a cowboy hat, and boots! Here’s a photo circa 2007 of me dressed as a cowgirl with my friend Jamie dressed as a {very convincing!} vampire.

cowboy and dracula

When I was growing up, my favorite costumes were homemade. I have a fond memory of spending lots of time with my dad painting cardboard wings rainbow colors one year when I dressed up as a butterfly. Another year I went as a sunflower {are you surprised? lol} and made a sunflower out of yellow poster board. I cut out a circle in the middle and stuck my face through it, so the petals encircled me and my face was the center, and then I wore green leggings and a green shirt. I remember getting lots of compliments on that costume when I went trick-or-treating!

If you have costumes lying around that you’re not planning to wear again, especially children’s costumes, consider donating them to Goodwill for others to wear. Also, here is a neat nonprofit I recently heard about that donates costumes to kids in need: Ween Dream.

Questions of the morning:

  • Are you dressing up for Halloween this year?
  • What are your favorite costumes from past Halloweens?
  • If you have kids, what are they dressing up as?

on love, faith & truth: the legacy of dr. king

Hi there from a beautifully drizzly morning in the Bay Area!

drizzly morning

We are in the midst of a huge drought right now so are beyond happy for any rain or mist at all… waking up to the pitter-patter of rain on the roof was a truly delightful sound. Fingers crossed for more rainy days around here!

Now I’m sipping on green tea & a green smoothie for breakfast. I wanted to share with you some of the notes I took during the powerful and inspiring talk by Tavis Smiley that I was fortunate to attend yesterday in San Francisco at the Commonwealth Club… {it was actually recorded and the entire talk and Q&A session will be available here in the next few weeks.} The talk was centered around Tavis’s new book, Death of a King, about the last year of MLK’s life.

Death of a King

Tavis said he wanted to write a book “that everyday people can devour and enjoy and get to know Dr. King.” He explained, “I want to do my small part to make the world safe for the legacy of Dr. King: justice for all, service to others, and love that liberates people.”

Indeed, the main message that Tavis shared about MLK {or as Tavis called him, just Martin} was his belief in LOVE above all else. “Everything he did, he did in love.” Here are some more of my notes from the talk:

  • We are too often engaged in monologue and not enough in dialogue. Let’s engage in more dialogue with each other. That means, listening to each other.
  • Sometimes, silence is betrayal.
  • No matter what, MLK always stood in his truth.
  • What happened to LOVE in our public discourse? You can disagree with someone, but still approach them from a place of love.
  • Everyone is worthy just because.
  • MLK knew that he did not have a monopoly on the truth and that he was not right about everything {for example, his views on women were at times a little sexist or patriarchal.} But he was willing to learn.
  • Like water, he was able to go everywhere and relate to all different types of people.
  • Tavis’s definition of leadership: “You can’t lead people if you don’t love people. You can’t save people if you don’t serve people.”
  • Every day you get up, and you get another chance to get it right.

Tavis talk

Tavis always signs off his broadcasts on PBS with by saying, “Keep the faith.” During the Q&A, one of the audience members asked him how he defines faith. I really loved what he said:

“Faith is climbing up a dark staircase, where you can’t see the next step in front of you, but you step forward and trust that it is there.”

Afterwards, there was a book-signing and I went up and introduced myself and asked Tavis to sign two copies of his book: one for me and one for my dad. He gave me a big hug and, echoing MLK’s message — and Coach Wooden’s message, too — signed an inscription to my dad with the word “love.” It was the perfect ending to a really inspiring afternoon!

tavis inscription

Now I’m headed off to the gym, then back home for a quick shower before I meet my sweetheart for a lunch date. Have a love-filled day, everyone!

Questions for the morning:

  • What books are you reading and loving right now?
  • Have you ever gone to a speaker event or book talk before? What did you think of it?
  • What does “faith” mean to you?

mid-week meditation #3

And just like that, it’s already Wednesday! You know what that means: it’s time for my new blog series mid-week meditations! Each week, I’ll try to post a quote or question to think about as you go about your busy day. I hope it brings you solace and gratitude as it does for me!

This week’s meditation comes from my dad, who sent me this quote in an email:

thoreau quote.jpg

If you’re looking for a beautiful guided meditation relating to this topic, I love this one by Heather Waxman on radiance and transformation.

Questions of the morning:

  • What disappointments have you faced in your life lately?
  • What compensations might you find amidst the pain, frustration and sadness?

mid-week meditation

Hello, beautiful friends! Hope you’re having a lovely day! I’m off in a few hours to teach and then head to the airport to catch a flight home for my cousin Julie’s bachelorette party and wedding this weekend… I can’t wait!

Last night I went to an insightful meeting at church, and as always our minister began with a brief reading and a couple minutes for quiet reflection. Later on, as I drove home from the meeting, I thought about how comforting and nurturing even those brief periods of meditation are in my life. That gave me the idea to start a new series here on the blog: mid-week meditations! Each week, I’ll try to post a quote or question to think about as you go about your busy day. I hope it brings you solace and gratitude as it does for me!

Today, I’m thinking about joy and abundance, and these lovely words I came across from Sarah Ban Breathnach:

abundance meditation.jpg

If you’re looking for more meditation, I love Heather Waxman’s blog posts and her amazing meditation album Soul Sessions. I’m a newbie to meditation, and Heather has been a gentle guide as I nurture my own budding practice.

Question of the day:

  • Where in your life are you feeling a sense of abundance and joy?

guest post at Parent Grapevine

Hi, friends! Happy Monday! I’ll be back tomorrow with this week’s year of Wooden post, but for today I wanted to let you know about a guest post I wrote for the terrific blog Parent Grapevine:

Help Your Child Become a Better Writer: 3 Easy, Fun Prompts to Try!

I’ve been a writing teacher for the past eight years, working with a range of ages: kindergarten through senior citizens. I’ve led writing workshops for public schools, private schools, home-schooling groups, community centers, and more! I also taught undergraduate writing courses at Purdue University for three years.

When I talk to parents and teachers, two questions come up again and again:
1. How can we make writing FUN for kids and teenagers?
2. How can we help our kids become better writers?

The answers to these two questions are tied together: like anything, people become better writers with practice. The best way to help your child become a better writer is to encourage him or her to write, write, write! Well, how do you do that? By making writing a fun activity.

Head on over to Parent Grapevine to read the rest of my post, including three popular writing prompts I use often in my work with young writers.

Hope you’re having a marvelous Monday!

fabulous friday #7

Happy Friday, friends! I am writing this at my grandparents’ kitchen table; we arrived back up north late Wednesday night. I miss my parents and brother and friends in Ventura, but it is nice to be back with my family and friends up here. I always try to think of that ache in my chest of missing someone as a blessing, because it means I just have so many people in my life to love and care about!

It’s always hard leaving Mr. Mur-dog because he doesn’t know why I’m leaving or when I’ll be coming back. Poor guy always gets upset when the suitcases come out of the closets. Apparently he’s been sleeping on my bed ever since I left. I’ll see you again before too long, little buddy!

Murray on bed

Here are 5 things I’m loving right now:

1. This gorgeous painting that my amazingly talented and thoughtful brother made for me for Christmas. It’s of the constellation Cassiopeia, a constellation featured in one of my favorite movies ever, Serendipity. This painting makes me think of watching that movie countless times with Greg {he’s such a sweet brother, watching chick flicks with me!} and the beautiful shades of blue night sky make me feel content and at peace.

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2. Speaking of thoughtful gifts, Holly sent me this beautiful bronze sunflower barrette. I smile and think of her whenever I wear it!

sunflower barrette

3. My Grandpap’s iPod playlist. This morning, Frank Sinatra serenaded me as I ate my oatmeal. Doesn’t get much better than that! {Especially when my Grandpap sings along. Such a cutie pie!}

4. Running into familiar faces around town. I stopped by Starbucks to do some writing after yoga class yesterday {I’m hopping back aboard the yoga train after some time away and it feels SO great!!} … I was sitting there typing away at my little table when I noticed three women sit down at a table nearby. I recognized them immediately: some of my grandma’s friends! I waved hello and we had a nice chat. After living here for five months now, it’s exciting to finally be at a point where I run into people I know around town.

5. Inspiring bloggers. In particular this amazingly empowering body peace manifesto by Heather Waxman. And these helpful budgeting tips by Whitney @sometimes.always.never.

Tone-it-up-heather-waxman-love-your-body

Questions of the day:

  • What do you have planned for this weekend?
  • What are you loving right now?

goals for the week of 12/29

And just like that … we’re into the final days of 2013. Hard to believe!

This morning at church the sermon was all about letting go of your preconceived notions and the stories you tell yourself about what your life “should” look like or what “should” happen, and to open yourself up to all the incredible possibilities around you. We each went up to the front and released a small square of flash paper into a candle flame to symbolize something we want to let go of in this upcoming year. It was a surprisingly moving and empowering exercise. I actually got tears in my eyes when I watched my little square of paper burst into flame. I want to let go of my desire to control every aspect of my life and to be more open to the joy and excitement of the unknown — to embrace life’s adventures instead of being afraid. 

weekly goals

Here’s how I did on my goals from this past week:
– take cookies & cards to the nursing home
– finish reading The Tea Rose
soak up time with my family and friends!
journal/reflect on this past year
set my goals for 2014, wooooohoooo! {post on this coming soon!}

And here are my goals for this upcoming week:
– write 10 pages
– donate purged clothes, books and magazines
– mail thank you notes & happy new year cards
– finish reading Edible Stories and MWF seeking BFF
– phone dates with two friends

Question of the day:

  • What are your goals for this week?
  • What is something you want to let go of in this new year?