goals & meal-plan for the week of 2/3

Posted on February 3, 2013 by dallaswoodburn

Here’s how I did on my goals from last week:

write 10 more pages of my YA novel {wasn’t able to write as much as I hoped on this project this week, but planning to make it more of a priority in the upcoming week!}
~~revise first 3 chapters of my thesis novel~~
~~blog about Week 4 Act of Kindness Challenge & complete it myself this week~~
~~finish grading the next assignment for both classes~~
~~submit at least 3 pieces to journals or theater companies~~
~~finish reading Best American Short Stories 2012~~
~~knit 25 more rows of the scarf I’m working on~~
clean out & organize filing cabinet

And here are my goals for the upcoming week:

write 10 more pages of my YA novel
revise next 4 chapters of my thesis novel
blog about Week 5 Act of Kindness Challenge & complete it myself this week
finish reading & blog about 7: An Experimental Mutiny Against Excess
finish reading & blog about The Secret Keeper
finish the scarf I’m working on
clean out & organize filing cabinet
mail out my Valentines

Finally, here are some recipes I’m planning to make this week:

– honey-mustard pretzel chicken
– some sort of fish dish — perhaps tilapia or salmon?
– homemade chicken salad
– blackberry muffins
– peanut-butter blossom cookies

What are your goals & menu plans for this upcoming week?

2-ingredient pulled pork in the crock pot

Posted on January 30, 2013 by dallaswoodburn

I have another recipe to share with you today as part of the crock-pot challenge issued by Julie at Peanut Butter Fingers! This is actually from a recipe I found on Julie’s site. I’m a big fan of bbq pulled pork sandwiches — but it seemed like a dish that took a lot of time and some sort of fancy meat cooker to pull off, so it’s always been something I’ve ordered in restaurants but never attempted to make on my own.

That is, until now! Julie’s recipe made it look so easy I had to try it. I am SO glad I did!

This is now one of my go-to crock-pot recipes! And perhaps my favorite part: it only needs TWO ingredients! {Plus whatever else you want to use to dress it up!}

2-ingredient pulled pork in the crock pot

– 1 pork tenderloin {I used one that was about 4 pounds}
– 1 can of low-sodium beef broth

1. Place the pork tenderloin in the crock pot and cover with the beef broth.

2. Cook on low for 6-8 hours or high for 4 hours, until pork is cooked through and juicy. Tear it apart with a knife and fork and transfer to a plate for serving.

And that’s it! Here’s what my pork looked like when I arrived home from school:

And it smelled DIVINE! Here’s the result when I turned off the crock pot and transferred the pork to a plate for serving:

Then all I did was plop some pork on a bun, add some Famous Dave’s BBQ Sauce, and I had a delicious homemade dinner to enjoy! The sandwiches paired nice with a light salad and fruit. I’m thinking next time I might add pineapple slices to the top of the pork to make Hawaiian BBQ Pulled Pork Sandwiches!

Another reason I love this recipe? There’s plenty of leftovers for lunch tomorrow! Score! 🙂

What are some of your favorite crock-pot recipes? Have any of you made pulled pork in the crock pot before?

Have a wonderful Wednesday!
-Dallas

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If you liked this post, you might also enjoy:
– crock-pot chicken with black beans & corn
– easy honey-lime chicken enchiladas
– cilantro-honey salmon
– favorite mashed potatoes

***This post is featured on Menu-Plan Monday!

easy sausage, veggie & potato bake

Posted on January 24, 2013 by dallaswoodburn

Happy Thursday! I thought I would share a simple recipe with you today that my mom showed me back when I was home for Christmas. {Hard to believe that was a month ago!} It’s perfect for a cold winter night when you want to make something healthy and hearty — and an extra bonus is that it comes together really quick!

easy sausage, veggie & potato bake

– 1 package of your choice of sausage {i like turkey sausage or chicken sausage}
– 1 medium onion
– 1 red bell pepper
– 1 green bell pepper
– 3 cloves garlic, minced {i used 3 tsp of pre-minced garlic}
– 2-3 lbs of small red potatoes {depending on your amount of potato love}
– 1 cup chicken broth {i like the low-sodium kind}
– salt & pepper to taste

1. Quarter the potatoes. Bring a pot of water to a boil and cook the potatoes for 10-15 minutes, until soft.

2. Brown the sausage in a skillet until cooked through.

3. While sausage and potatoes are cooking, roughly chop up the veggies. Combine in a big bowl with the garlic until well-tossed.

4. Once potatoes are cooked through, drain the water.

5. Once sausage is cooked through, transfer to a cutting board and slice into pieces.

6. In a glass baking dish, combine veggies, potatoes and sausage. Pour chicken broth over mixture. Add salt and pepper to taste.

7. Bake for 20 minutes in a 350 degree oven, until veggies are tender.

8. Serve plain or over rice! I like serving this dish with corn muffins.

What are your plans for this upcoming weekend? Mike and I are going to have a quiet night in tomorrow — I’m looking forward to cuddling up on the couch with a movie! {Looking to save money on date night? I compiled a list of some of my favorite strategies here.}

Till soon!
-Dallas

**This post is a part of Menu-Plan Monday!

goals and meal plan for the week of 1/20

Posted on January 20, 2013 by dallaswoodburn

What an unbelievable week! I had an absolutely fantastic time soaking up the sunshine, creative energy and literary brillance at the Key West Literary Seminar, and even got to meet my icon Judy Blume!! She could not have been more kind, warm or generous. What an amazing writer AND person! Here’s a picture of my writing workshop with her {you can see me peeking out from the second row; Judy is front and center}:

Here’s how I did on my goals for the past week:

~~finish the new one-act play I’ve been working on~~
~~write 10 pages of my YA novel~~
~~blog about Week 2 Act of Kindness Challenge & complete it myself this week~~
read Best American Short Stories 2012 that Mike got me for Christmas {got about halfway through!}
grade first assignment for both classes {Professional Email assignment}
~~knit 25 rows of the scarf I’m working on~~
go through stack of old magazines and purge!

And here’s my goals for this upcoming week:

write 10 more pages of my YA novel
blog about Week 3 Act of Kindness Challenge & complete it myself this week
finish reading Best American Short Stories 2012
finish grading first assignment for both classes {Professional Email assignment}
knit 25 rows of the scarf I’m working on
go through stack of old magazines and purge!
send thank-you notes to the lovely people I met at the Key West Literary Seminar

Julie at PB Fingers is hosting a blogger crock-pot challenge and I am planning to try out a new crock-pot recipe, as well as some of the following recipes:

– chicken tetrazzini
– slow-cooker honey-sesame chicken
– my california white chicken chili
– apple cinnamon steel-cut oatmeal

What are your plans for this week? I’d love to hear your menu plans & goals!

cilantro-honey salmon

Posted on July 27, 2012 by dallaswoodburn

I came across this recipe on the website All Recipes and I was intrigued by the tons of rave reviews. If you’re like me {unsure what a honey-cilantro marinade would taste like} … the answer is, AMAZING!

IThe sweetness of the honey contrasts really nicely to the cilantro and garlic flavors. Plus, it’s healthy {all those omega-3s!} and could not be easier to make. The original recipe is for grilled salmon, but I baked mine in the oven instead. I’m sure either way would be delicious!

cilantro-honey salmon

– 1 bunch chopped fresh cilantro
– 2 cloves chopped garlic
– 1/2 cup honey
– juice from one lime
– 2 salmon filets
– salt and pepper to taste

1. In a small saucepan over medium-low heat, stir together cilantro, garlic, honey, and lime juice. Heat until the honey is easily stirred, about 5 minutes. Remove from heat, and let cool slightly.

2. Place salmon steaks in a baking dish, and season with salt and pepper. Pour marinade over salmon, cover, and refrigerate 20 minutes.

3. Bake salmon at 375 degrees for 15-20 minutes, until salmon is firm to the touch and flakes easily with a fork.

I served mine with rice and a green salad. This salmon also goes great with these low-fat garlic cheddar biscuits!

Happy weekend!
-Dallas

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Time spent: 30 mins {including bake time}
Cost: about $10.00

turkey enchiladas

Posted on May 26, 2012 by dallaswoodburn

Sorry I’ve been MIA the past week … I strained my hand from overuse of the computer, so I had to take some time completely computer-free. (It’s crazy how much I use the computer in my daily life — writing, blogging, checking email — I didn’t know what to do with myself without it!)

My hands are feeling better, and today I have another delicious & healthy recipe to share with you, courtesy of my amazing mom!

Ingredients:

1 package ground turkey meat
1 yellow onion
1 package of whole wheat tortillas
1 can enchilada sauce (I like the La Victoria brand, mild)
a few handfuls of shredded cheese

1. Brown the ground turkey in a pan on medium heat. While the turkey is cooking, dice the onion.

2. Drain the fat from the turkey. Add the onion and cook for 2-3 minutes more.

3. Open can of enchilada sauce and pour about 1/3 of the can into a glass baking dish (I used a 10 x 13 size) so it covers the bottom.

4. Hold one tortilla in your hand. Scoop in some of the ground turkey mixture, a spoonful of enchilada sauce, and a bit of shredded cheese. Roll the tortilla closed and place in the baking dish. Repeat until all the ground turkey is gone. (I usually make 5-6 enchiladas.)

5. Pour the remaining enchilada sauce over the enchiladas and spread with a spoon until all parts of the tortilla are covered. Sprinkle with cheese.

6. Bake for 15-20 minutes in an oven set to 350 degrees.

And there you go! I served mine with green beans and a fresh garden salad. This recipe served my whole family with two extra enchiladas left over for lunch the next day! Yummy, healthy, easy and inexpensive — what more can you ask for in a meal?

Happy eating!
-Dallas

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Cost: $15.00
Time: 30-40 minutes (including bake time)

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